Episodi
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Elizabeth is the President of the Huski Tri Club in Seattle and Jaimi is the Safety Officer. In this episode they share their experience with the club!
Elizabeth shares how the triathlon community means so much to her even outside of the sport. Jaimi talks about how her love for “Lord of the Rings” led to organizing movie themed spin sessions and how she’s adapted the sport to herself to make it fun!
For our good friends at Strava - there’s a shoutout to you’ll and a sponsorship opportunity!
And in case you missed part 1 of the Huski tri club podcast where we spoke to Jeron and Noah, don’t forget to checkout the previous episode!
Hope you enjoy listening to this one!
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Jeron is the Vice President of the Huski Tri Club in Seattle and Jeron is the club Treasurer. In this episode they share their experience with the club!
From Jeron’s competitive spirit and experience to Noah’s love for swimming and new found joy for biking, we cover what keeps them going, what achievements they’re proud of and what the community experience means to them.
They also share their words of wisdom for anyone looking to get started in the sport!
For part-2 of the Huski Tri Club podcast - don’t forget to check out the next episode with Elizabeth and Jaimi!
Hope you enjoy the episode!
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Episodi mancanti?
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Hello TryAthlete community,
Welcome to a new episode of the podcast with an old college friend Raghav Goel!
In this episode, Raghav takes us through preparing for his first IM70.3 in Goa. He walks us through his approach to preparation and how he chose his coach. Since he also runs a business and has a family with 2 kids, he also shares the trade-offs he had to make to prepare for the event and how his wife supported him throughout!
Raghav's race day was nothing short of a Greek drama! All his well planned strategies had to be abandoned due to unexpected challenges on race day which include getting stung by jellyfish on the swim and consuming bad dates just prior to his run! Oops! Despite the challenges, Raghav powered through in true Iron Man fashion with some wise encouragement from his young son who cheered him on with the rest of his family! Listen to the episode to hear Raghav's story and let us know what you think!
And as usual if you enjoy the episode - please Like, Share and Subscribe to the channel!
Thanks,
Ram
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Hello TryAthlete community! Welcome to Episode 12 of the show where our guest is Stephen Chowning! Stephen is one of the go-to guys for advice and mentorship in the Seattle Green Lake Triathlon Group. He’s helped many beginner triathletes, including yours truly, get their journey started. His current fitness is a product of over a decade of consistent and disciplined effort which aside from providing health benefits has also given him a community of friends for life! Of course it also helps that his partner Connie is as committed to the sport (if not more!) and they’re both huge pillars of the SGLTG group!
In this chat we cover a wide range of topics including some memories of their first triathlon 14 years ago which they signed up for almost unknowingly! We also get some expert advice from Stephen on picking the right bike and open water swimming safety!
You can tune in to the episode to hear about this and a lot more on your preferred platform below:
* Youtube
* Spotify
* Apple
You can also listen to the audio right here:
Hope you like the episode and as always please do Like, Share and Subscribe to the show!
Till next time!
Ram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com -
Dear TryAthlete Community,
I hope this email finds you in great spirits and ready for some more inspiration in your fitness journey. Today, I'm thrilled to share a recap of our latest episode featuring Sushil Mishra.
In this episode, he takes us through his remarkable journey from a diagnosis of diabetes to summiting Mount Rainier. Here are some highlights from our conversation:
* Starting Point: Sushil shares his initial struggles with fitness and his journey towards a healthier lifestyle. He talks about how that last time he tried to lose weight was for his wedding which I can certainly relate to :).
* Diabetes Diagnosis: Sushil shares how a diagnosis of diabetes became a turning point in his life, sparking a commitment to health and fitness.
* Fitness Evolution: Sushil describes the gradual transition from walking to hiking, and how he experimented with different activities to find what worked best for him.
* Summiting Mount Rainier: Hear about Sushil's challenging yet triumphant experience summiting Mount Rainier, showcasing his determination and resilience which is the spirit we celebrate in the show!
* Life Lessons: Sushil shares valuable insights on prioritizing health, overcoming setbacks, and staying motivated on the journey towards fitness.
Sushil's story reminds us that every journey towards fitness is unique, and it's never too late to start. Whether you're dealing with health challenges or simply seeking a healthier lifestyle, Sushil's journey offers encouragement and inspiration.
You can find the full episode here:
* Spotify
* Apple
* Youtube
* Substack
You can also listen to the episode right here!
Thank you, Sushil, for sharing your incredible journey with us!
As always, I'd love to hear your thoughts and feedback on the episode. Feel free to reply to this email or connect with us on our social media channels.
Keep chasing your fitness goals and remember, every step forward is a victory worth celebrating. Don’t forget to like, share and subscribe to our channel!
Best regards,
Ram Host, TryAthlete Podcast
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Hello Dear Listeners,
Happy New Year to each one of you! 🎉 I hope you all had a fantastic start to 2024 and are geared up for an amazing journey ahead. In our first episode of the year, I had the pleasure of hosting the incredible Guila Muir from Say Yes to Life Swims.
Guila is not only an adult onset swimmer but also the founder of the only open water swim excursion company in the Northwest – Say Yes to Life Swims. We delved into her inspiring journey, starting from her mid-40s, overcoming challenges, and eventually becoming a swimming expert.
Here are some highlights from the episode:
1. Introduction to Guila: We kicked off the episode exploring her background and her venture into open water swimming. She discusses the impact of Presidential Policy on women’s physical education! Reference Title IX.
2. Starting with Swimming: Guila's journey into swimming began at the age of 46, and she shared the trigger that inspired her to dive into this new adventure.
3. Role of Fitness Today: Guila discussed how fitness, especially swimming, is deeply integrated into her life today, both personally and professionally.
4. Say Yes to Life Swims: Guila talked about her business, Say Yes to Life Swims, and how it all started based on her love for open water swimming.
5. Guila's Career: Beyond her passion for swimming, Guila is a trainer and consultant in adult education, sharing her insights into teaching adults and her experience working with major organizations.
6. Learning Experiences: We explored Guila's learning experiences, the role of coaching, and how she became a self-directed learner, emphasizing the importance of patience in mastering swimming.
7. Coaching Stories: Guila shared interesting stories of adult learners, from professional swimmers to those who could only float, highlighting the diverse experiences people bring to the world of swimming.
8. Events in 2024: Guila provided a sneak peek into the upcoming events for 2024, including the annual Tubby Trout 5K, Octo Challenge, and Awesome Alki swim, among others.
9. Tips for New Learners: Guila offered valuable tips for individuals embarking on their swimming journey in 2024, emphasizing trust, patience, and finding joy in the process.
To catch the full conversation and dive deeper into Guila's fascinating journey, tune in to the latest episode of the TryAthlete Podcast below:
* Spotify
* Apple
* Youtube
You can also start listening right here below:
Thank you for being a part of the TryAthlete community, and here's to a year filled with exciting swimming adventures and personal victories! Keep showing up in 2024!
Best regards,
Ram
Say Yes to Life Swims Links:
* Website
* Swim lessons
* Upcoming Events
* Open Water Swimming for Triathletes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com -
Jaggi grew up in India playing sports competitively, but as with many youngsters in his generation, he ultimately ended up becoming an engineer and doing his MBA and pursuing a global career.
His love for sports remained consistent however as a adult, he had devastating injuries to his back and knee that made it difficult to walk even a hundred meters. While the medical community was telling him to have surgery, he found a yoga teacher who was able to help him get back to the basics and rehabilitate himself by listening to his body. Despite the impact these injuries had on his psyche, Jaggi has persisted to overcome them and today he feels like he’s in the best shape of his life physically and mentally.
Listen to the episode to learn more about Jaggi’s inspiring journey!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com -
In this episode, Jonathan talks about his history of health and social challenges from childhood through to adulthood. When he was told that he was likely to lose his hearing by the age of thirty it took a toll on his mental health.
One day, his father, who was a marathoner, suggested going for a run. The simple suggestion started at 1 mile but then led to longer distances and became a habit. Through help from his doctors and consistent physical exercise, Jon was able to lose weight and ran his first 5k race. He went from strength to strength and ultimately finished his first marathon. Even though afterwards he was in lot of pain from the marathon, he realized that he was capable of doing difficult things!
That experience has led Jon to consistently challenge himself and since then he has done triathlons, Ironmans, Muay Thai, kickboxing, jiu-jitsu and mountain-biking. It has become a way of life for him. Even his instagram handle is joncantry to reinforce his can do spirit. Coincidentally our show is called TryAthlete :).
Listen in to learn more about Jon! Hope you enjoy the episode and as always keep showing up!
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Lance shares how personal fitness and challenging himself to do a triathlon helped him get over depression and changed the trajectory of his life. It rebuilt his confidence and led him to realize his dream of opening his own running store!
He has been a triathlon coach for 20 years and is also the wetsuit designer for Blueseventy. He runs his own blog where he shares a weekly post on various ideas around coaching.
Lance’s story is the closest I’ve seen to a fairy tale related to personal fitness. Hope you enjoy the episode!
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In this episode Grace shares how she focused on fitness and swimming after retirement and initially needed to take swimming lessons to improve her form. She takes us through her journey of building confidence in open water what motivated her to sign up for a triathlon. She shares her concerns with running and biking and how her goal for the future is to ensure she does not need to walk her bike! Keep showing up Grace and we’re sure you’ll achieve your goal! Checkout the video below!
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In this open-hearted chat, Christal shares her personal story covering a range of topics including her childhood, dealing with hereditary health issues, coming out of an abusive marriage, being a fitness instructor and raising 3 children.
As a fitness instructor for HIIT and other classes, she talks about encouraging her students, especially women, to express themselves freely and to be aware of how they’re feeling internally . As a mom, she covers how she and her kids have made fitness a part of their lives. She discusses how its important to set big goals and break them down micro goals to build the right habits.
She also shares how the community has provided her a lot of love and support whenever she needed it and how focusing on the positive helps her get through tough times.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com -
Steven signed up for an Ironman 70.3 with his more experienced buddy and trained from June to August for the event in early September. They happened to finish only a few minutes apart which was a great experience! He talks about geeking out on his swimming training data, the steps he took to not freak out in the water and other learnings from his biking and running training.
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Santiago has been doing triathlons for over a decade and he takes us back to the start of his journey. He shares his early mistakes and embarrassing questions and how the community supported him throughout.
He talks about how physical activity has a positive impact on his family life!
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Niyati is an Engineering Director at Cummins Inc. in Columbus, Indiana. She’s the author of Unafraid: A Survivor's Quest for Human Connection and also has a TedX talk on Cultural Bias and Stigma Associated with Cancer. She and her husband are parents to two wonderful kids.
In this episode we speak about how fitness has played a role throughout Niyati’s life. She shares her fitness journey growing up in India and then in the US where she came for her undergrad. She also describes how she continued to show up while fighting cancer and how she and her husband manage their routines today while prioritizing the needs of their kids!
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Vivek shares his fitness journey and the story behind completing his first triathlon. He also shares his advice for folks thinking of doing their first triathlon!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com
