Episodi
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Mindfulness is more than just paying attention or being aware in the present moment. The more transformational properities of mindfulness is to radically change your relationship to the world. In this episode with Julianna Raye, CEO and lead curriculum designer of Unified Mindfulness. You would be hard pressed to find someone who has more practice than Juilianna.
Learn more about Julianna on her website:https://juliannaraye.com/mindfulness/
Learn more about her mindfulness training program at Unified Mindfulness:https://unifiedmindfulness.com/
Register for the Unified Mindfulness 6th Annual FREE LIVE Retreat and 5-Day Workshopunifiedmindfulness.com/Immersion
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The world is abuzz with excitement and worry about Artifical IntelligenceI and the human future. Perhaps the best exploration I’ve heard of AI comes not from a technological or social point of view, but from a mythological one.
What is the deeper meaning of humans creating something that might eclipse them in the future? Why are we driven to do this? More pointedly, after the Sorcerer’s Apprentice summons forth magical forces he can’t control, what happens when there’s no master Sorcerer to come fix the mess he’s created?
One of my favorite podcasts is The Emerald by Joshua Schrei, which explores contemporary issues from a mythological lens.
The episode So You Want to Be a Sorcerer in the Age of Mythic Powers on AI was so engrossing I listened to it five times. So, it only seemed natural to have a conversation with him when I was invited to participate in the AI & Your Life summit last year.
If you want to know more about the Summit, go to Wisdomforlife.life
This talk was recorded as part of AI & Your Life: The Essential Summit 2023. For more information, visit www.WisdomForLife.life.
Below is the link to the original Emerald episode that inspired me to connect with Joshua. I think you will find it deeply thought-provoking.
https://theemeraldpodcast.buzzsprout.com/317042/13210102
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Episodi mancanti?
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In this episode we are going share a conversation hosted by Tami Simon, the visionary founder of the media company Sounds True and Co-creator of the Inner MBA, where I’m one of the lead faculty members.
We explore the nervous system, the Green Zone model, how to create supportive environments and why trauma healing is an essential element to being a great leader.
This episode is an excellent follow on to our conversation with Heather Dyer last month.
If you’re interested in learning more about the Inner MBA, there’s a link to further content:
https://www.soundstrue.com/store/#625836d36e32b
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We are going to check-in with Heather Dyer, CEO of the San Bernardino Valley Municipal Water District and see how her story is unfolding. We spoke with her 2.5 years ago in 2 gripping episodes (14 and 15). I was curious to know what happened since then.
Heather Dyer is CEO of the San Bernadino Valley Municipal Water District. She is the first woman to lead this agency that brings water to over 800,000 people in one of the fasting growing parts of water-poor Southern California.
Connect with Heather Dyerhttps://www.linkedin.com/in/heather-dyer-m-s-m-b-a-aaa7aa111/
Mastering the Art of Personal ResilienceHeather Dyerhttps://www.youtube.com/watch?v=-kOPB94AMEs
How Vital Leaders Change the WorldJeremy Hunterhttps://www.youtube.com/watch?v=PpFGDhblYDs
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Today’s guest is financial advisor Spencer Sherman
Today’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know.
Find out more about Spencer herehttps://www.spencer-sherman.com/
Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of many, helping them forge stronger relationships with themselves and others to become more effective leaders and achieve financial success on their own terms.
After earning an MBA from Wharton, Spencer began a 35-year meditation practice – discovering along the way that the secret to professional success in finance, aside from proficiency with “the numbers,” is cultivating emotional intelligence and a resilient, flexible mind.
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Today’s guest is financial advisor Spencer Sherman
Today’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know.
Find out more about Spencer herehttps://www.spencer-sherman.com/
Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of many, helping them forge stronger relationships with themselves and others to become more effective leaders and achieve financial success on their own terms.
After earning an MBA from Wharton, Spencer began a 35-year meditation practice – discovering along the way that the secret to professional success in finance, aside from proficiency with “the numbers,” is cultivating emotional intelligence and a resilient, flexible mind.
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Here is a special episode that's all about answering the questions you've submitted. Producer Jason Beck joins as a co-host to give the audience submitted questions. We will explore everything from the intricacies of the work I do with leaders, how I guide them through a transformative journeys, to the increasing importance of nurturing inner practices…we're covering it all. Ever heard of a darkness retreat? Well, we’re going to learn what it is and what happened to me when I went on one…and so much more.
So, if you find value in our journey together today, let us know. Drop us a review, share your thoughts [email protected]
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A super secret special guest returns...namely an 8-year old close to my life. We discuss what is on his mind and wrestling with belief systems.
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For a next podcast episode, Jeremy Hunter will answer questions from others. Please keep the questions safe for work. What topic, idea, or question would you like Jeremy to talk about?
Use the below link to submit your questions:https://forms.gle/xjY3crFbfgtpJH5m9
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Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.
Learn more about Kelly at her website:https://www.kellyboys.org/
Try out Kelly's free 13-minute guided Yoga Nidrahttps://www.youtube.com/watch?v=XZTaqxhFvr8
Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of Youhttps://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971
Connect with Kelly on Instagramhttps://www.instagram.com/kelly.boys/
Join Kelly's newsletter:https://www.kellyboys.org/get-in-touch
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This re-published episode is a tribute to David Peterson from episode 9.
This episode, David Peterson discusses how to develop leadership skills in the face of uncertainty to not only survive, but to thrive as a leader. David has been recognized as a world-class executive coach and thought leader in executive development for over 25 years. In 2019 he was selected as the #1 Corporate Coach in the world and in 2020 received a Lifetime Achievement Award for his significant contributions to the field of Executive Coaching.
After leaving Google in 2020, David continued to provide executive coaching to senior leaders from leading companies, ranging from Amazon and Apple to Zoom, on topics such as leading in complexity, strategic thinking, high-velocity decision-making, and building leadership agility and resilience.
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Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral.
Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday and most people find it accessible and helpful.
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Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.
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Today we’re going to do something a little different. My friend Suraj and I were chatting the other day and he asked me about doing some guided practices as part of the podcast. Give me something I can use to start and end my day with. This is an introduction to the following two practices.
We welcome your feedback, do you like this kind of thing? Should we do more? Send a note to [email protected]
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Today’s guest, Dr. Elizabeth Stanley, has done more than her fair share to help heal trauma in the world including her own. She’s the creator of mindfulness based the mind fitness training program (MFIT). She’s also professor of security studies at Georgetown University, US Army Veteran, and author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
We discuss what trauma is, how it distorts people’s lives and how to heal it. We have some interesting explorations about how organizations exploit traumatized people, why so many people in positions of authority are themselves traumatized and the relationship between trauma experiences and overachievement. We had a wide-ranging, engaging conversation that I think you will find very interesting.
Learn more about Elizabeth Stanley here:https://elizabeth-stanley.com/
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Marcela Widrig has an expansive view of the body. She sees the body as a field of information that can be accessed, dialogued with and related to in ways that that profoundly changes how you relate to your world.
The changes are experienced both inside yourself but also with the people in your life. I’ve sent dozens and dozens of my students, friends and family to her and watched how each one steps into a sense of their promise and possibility as a human being.
Not only can traumas be decisively healed, but there is a vast and expansive world of growth beyond it.
You can learn more about Marcela's work at her websitehttps://fierceembodiment.com/
Or email her [email protected]
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This episode is from Wade Brill Centered in the City podcast.Wade interviews Jeremy on how Leadership is about what it means to be a mindful leader during our modern times.
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
Check out Wade's website here:http://www.wadebrill.com/
Check out Wade's podcast here:https://podcasts.apple.com/gb/podcast/episode-125-leadership-is-about-building-relationships/id1262554444?i=1000584907183
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For the last episode, we thought it would be fun to do something special. Enjoy this unique episode where I interview a super secret special guest...namely a 7-year old close to my life. What ensues is something typical: moments of intense silliness puntuated with profound wisdom. Enjoy.
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In this episode we explore what is beauty? Why do we need the beautiful? According to Sandra B. Lubarsky we have lost something valuable: our relationship to the beautiful. Sandra asks us to look deeper at beauty. Beauty is fundamental to helping us solve our way through many crises we find outselves in. For her, what we find beautiful are patterns of relationship that are generated by life and that sustains and affirms life. Beauty is not a thing as much as a kind of relationship.
Contact Sandra on Linkedin herelinkedin.com/in/sandra-lubarsky-a690706/
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We switch up the format and do something a bit different. Producer Jason Beck steps out behind the curtain to have a conversation about what we learned in the 2 years of doing this show. We chatted about human development, transformation of fear, and the future of human evolution.
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