Episodi
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TOPICS IN THIS EPISODE
Seeking connections with othersHow we perceive loveBuilding strong relationshipsHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Who is a victimSigns of broken boundariesGetting out of a victim mindsetHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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Episodi mancanti?
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TOPICS IN THIS EPISODE
Impacts of social mediaFOMO and how this manifestsTips for mindfully using technologyHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
What is a blended familyCommon challenges in blended familiesEstablishing boundariesHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Signs of emotional addictionCauses of emotional addictionStrategies to break free from emotional addictionHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Roles in a Dramatic TriangleDynamics of each roleStepping out of a drama triangleHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Rewriting your storyEmotional impacts of traumaCharacteristics of emotional traumaHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Reconnecting with your Inner VoiceGaining confidence in your intuitionEmbracing your unique journeyHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Making difficult life choicesHow to navigate complex situationsFinding strength to continueHELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Building a healthy relationship with moneyApproaching money positivelyReflecting on your money mindsetHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Identifying relationship patternsHow your past influence relationshipsBreak negative cyclesHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
What is EFT TappingEFT Tapping BenefitsTips to practice EFT TappingHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Communicating your boundariesEffectively express your needsBuilding trust and intimacyHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Mental Health impact of family holidaysTips for a stress-free holidayStaying calm during unplanned mishapsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Reasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Staying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Letting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Unconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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TOPICS IN THIS EPISODE
Use art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU NewsletterSupport the show
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