Episodi
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Peter Attia did a podcast with Tadej Pogačar and posted an interesting thread on Reddit, talking about how Lance Armstrong and Marco Pantani era cyclists were pushing significantly higher VAM numbers on Tour de France climbs. This is completely wrong and not true, which will be discussed in this Watt Police episode.
Naichaca tweet:
https://x.com/NaichacaCycling/status/1838674771711836520
Watt Police
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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In this Watt Police episode, we had a special guest, Illi Gardner, a British climbing superstar who has delivered some of the greatest climbing performances ever in women's cycling. Currently, with fresh legs in a mountain time trial, only Demi Vollering might challenge her on a huge climb. Illi also owns the records for Alpe d'Huez, Monte Zoncolan, and many other climbs. She holds the Everesting record (8h:03min), with the second-fastest rider, Emma Pooley, trailing by 50 minutes.
Follow Illi here:
Instagram: https://www.instagram.com/illi_gardner/?hl=en
Youtube: https://www.youtube.com/channel/UCLHUC43tMfoLEPgL3cxt2qw
Strava: https://www.strava.com/athletes/7161359
Watt Police
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Episodi mancanti?
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Primož Roglič delivered his best-ever pure climbing performance on Alto de Moncalvillo, winning his 15th stage in the Vuelta a España and becoming the new race leader.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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In this episode we recap La Vuelta Stages 11, 13 and 15, where Primož Roglič performed at his best and put more time on Enric Mas, Mikel Landa, Ben O'Connor and other GC riders.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Stage 9 of the 2024 Vuelta a España was a grueling mountain test in extreme heat, featuring standout performances by Adam Yates and Richard Carapaz, both of whom revived their GC ambitions.
Article:
https://lanternerouge.com/2024/08/25/special-performance-by-adam-yates-vuelta-a-espana-2024-stage-9/
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Twitter: https://x.com/CyclingGraphs
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Spotify: https://open.spotify.com/show/6DwsF8eHsvv4mE46SbBNmn
Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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After a horrible day on Stage 5, Pablo Torres did everything he could to win the Tour de l’Avenir GC on Colle delle Finistre, but even the greatest performance of all time by a teenager was not enough to regain all the time lost to Joseph Blackmore on Stage 6. Marion Bunel performed well in Tour de l'Avenir Femmes and won against Isabella Holmgren.
Article:
https://lanternerouge.com/2024/08/24/greatest-teenager-performance-of-all-time-tour-de-lavenir-2024-stage-6/
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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After a magnificent performance in the San Sebastián Classic, Lennert Van Eetvelt came very close to his first Grand Tour stage victory, but in the final metres, Primož Roglič beat him at the line, taking his 13th stage win in Vuelta a España 2024 Stage 4.
Article:
https://lanternerouge.com/2024/08/20/roglic-snatches-the-win-in-extreme-heat-vuelta-a-espana-2024-stage-4/
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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With a nail-biting finish, the 2024 edition of the Tour de France Femmes was one for the history books, as Demi Vollering, Pauliena Rooijakkers, and Katarzyna Niewiadoma battled for the GC victory on Col du Glandon and Alpe d’Huez right until the last kilometre. Tour de France Femmes avec Zwift stage 8 2024 profile
Article:
https://lanternerouge.com/2024/08/18/historical-drama-on-alpe-dhuez-tour-de-france-femmes-2024-stage-8/
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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We again are picking Velogames teams for Vuelta a Espana 2024. Two teams: worst possible for 100 points and best possible for 100 points to make this podcast more interesting. Primož Roglič, Sepp Kuss, Adam Yates, Joao Almeida, Wout van Aert and Enric Mas are the most expensive riders.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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After missing the Tour de France due to a COVID-19 infection, Sepp Kuss warmed up for the upcoming La Vuelta with a win on the steep Lagunas de Neila mountain top finish in Stage 3 of the Vuelta a Burgos 2024.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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We interview James Martin who in 1998 August published the paper that we use for w/kg calculations: Validation of a Mathematical Model for Road Cycling Power. We discussed about various topics with James as he has worked with multiple track cycling teams, has even tested Lance Armstrong and could share stories about best American cyclists.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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In this episode Naichaca explained how he calculates his w/kg estimations, discussed drafting, wind, rolling resistance and other components of it. Talked about trendlines, sea level power and other nerdy things.
Useful article:
https://lanternerouge.com/2023/02/07/watts-primer/
Instagram: https://www.instagram.com/cyclinggraphs/
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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In this Watt Police episode we discussed new generation EPO-like drugs that increase hemoglobin levels with HIF (Hypoxia-inducible factor).
Time stamps:
00:00 - 02:08 Søren Schifter introduces himself
02:08 - 10:50 Explanation how the new generation EPO-like drugs work (vadadustat, daprodustat, roxadustat)
10:50 - 20:20 How to detect them and is it even possible to detect them
20:20 - 26:50 Next generation drugs that are in development process
26:50 - 36:55 Carbon monoxide test to measure total hemoglobin, why smoking is bad for performance
36:55 : 43:05 How carbon monoxide method improves hemoglobin levels
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Twitter: https://x.com/CyclingGraphs
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Spotify: https://open.spotify.com/show/6DwsF8eHsvv4mE46SbBNmn
Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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This was the greatest Tour de France we have ever seen climbing wise, with riders breaking almost all the possible records and Tadej Pogačar, Jonas Vingegaard, Remco Evenepoel performing at all-time high levels. Even Mikel Landa, Adam Yates, Joao Almeida, Derek Gee, Matteo Jorgenson, Santiago Buitrago, Carlos Rodriguez, Giulio Ciccone and other riders performed really well and many of them broke their career records.
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Tadej Pogačar finished 2024 Tour de France with his sixth win in a time-trial which started in Monaco and finished in Nice. Pogačar was fastest on the climbs in ITT and won his third Tour de France GC.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Tadej Pogačar continues to dominate the 2024 Tour de France with his fifth win in a mountain stage in a single Grand Tour. Jonas Vingegaard pushed high watts, but not enough to beat the Slovenian. Tour de France Stage 20.
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Tadej Pogačar again showed off his incredible legs, pushing all-time great watts on the popular Isola 2000 climb, winning his 15th Tour de France stage.
Instagram: https://www.instagram.com/cyclinggraphs/
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Twitter: https://x.com/CyclingGraphs
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Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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In this episode we discussed a mysterious account named “mou” who leaked/shared on cyclingnews forum information about Tadej Pogačar and UAE Emirates team in Spring that went viral on Twitter/X.
Useful links about mou:
Most important Mou posts from cyclingnews forum on X/Twitter:
https://x.com/Tratnikstan/status/1813273846881120693
https://x.com/Tratnikstan/status/1813291447678099897
Mou X/Twitter account: https://x.com/mou55981652
Reddit post debunking Mou: https://www.reddit.com/r/peloton/comments/1e5ncb9/debunking_mou/
Johan Bruyneel using Mou's posts as inside knowledge on WEDU podcast (starts around 40:00): https://www.youtube.com/watch?v=fK63DfksW_Q
NBA disaster draft reddit post: https://www.reddit.com/r/DetroitPistons/comments/17veavj/should_the_pistons_kill_5_of_their_players_to/
Instagram: https://www.instagram.com/cyclinggraphs/
https://www.instagram.com/naichacacycling/
Twitter: https://x.com/CyclingGraphs
https://x.com/NaichacaCycling
Spotify: https://open.spotify.com/show/6DwsF8eHsvv4mE46SbBNmn
Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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We did another episode about the greatest performance of all time because it changed the cycling forever. Jonas Vingegaard, Remco Evenepoel and Tadej Pogačar did all-time great watts on Plateau de Beille.
Article:
https://lanternerouge.com/2024/07/14/greatest-climbing-performances-of-all-time-on-plateau-de-beille-tour-de-france-2024-stage-15/
Instagram: https://www.instagram.com/cyclinggraphs/
https://www.instagram.com/naichacacycling/
Twitter: https://x.com/CyclingGraphs
https://x.com/NaichacaCycling
Spotify: https://open.spotify.com/show/6DwsF8eHsvv4mE46SbBNmn
Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
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Tadej Pogačar and Jonas Vingegaard both did the best and second-best climbing performance of all time on the Plateau de Beille climb, making this the greatest climbing stage of all time.
Article:
https://lanternerouge.com/2024/07/14/greatest-climbing-performances-of-all-time-on-plateau-de-beille-tour-de-france-2024-stage-15/
Instagram: https://www.instagram.com/cyclinggraphs/
https://www.instagram.com/naichacacycling/
Twitter: https://x.com/CyclingGraphs
https://x.com/NaichacaCycling
Spotify: https://open.spotify.com/show/6DwsF8eHsvv4mE46SbBNmn
Apple Podcast: https://podcasts.apple.com/us/podcast/watt-police/id1609425522
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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