Episodi
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The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you.
In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/138
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it’s deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment.
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/137
Sara's Links:
Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday
Website: www.sarafisk.coach
Instagram: https://www.instagram.com/sarafiskcoach/
Facebook: https://www.facebook.com/SaraFiskCoaching/
Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk
Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en
Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share
Youtube: https://www.youtube.com/@sarafiskcoaching1333
LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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Episodi mancanti?
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In this episode, I’m diving into a challenge that most high-achieving women can relate to: indecision. I’m reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I’m unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellness—especially during the holiday season when it's easy to get sidetracked. If you’re ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins.
Resources:
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/136
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we’ll unpack why we form these habits and I’ll share practical strategies for making real, lasting change—both on and off the scale.
Tune in to explore the brain’s incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/135
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In today’s episode, we’re revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You’re always in control of getting back on track, and it doesn’t have to wait until the new year. In this episode, I’ll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama.
If you’re feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Let’s redefine what it means to stay on the path toward your goals, and how to take ownership of your journey—no matter where you’re starting from today.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/134
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.
Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/133
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I’ll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/132
Learn more: https://www.burnstressloseweight.com/
NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group
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In this insightful episode, I’m delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I’ll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/131
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/130
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals.
I’m also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/129
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn’t work in the long run. Using the timeless think-feel-act cycle, you’ll learn how stress patterns develop, and most importantly, how we can change them at the root.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/128
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/127
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.
If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/126
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/125
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment.
Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and it’s stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/124
Brig’s Links:
Instagram: https://www.instagram.com/johnsonbrig/
Website: https://brigjohnson.com/
Podcast: https://brigjohnson.com/podcast/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.
Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/123
Bev’s Links:
Join her email + monthly video list: https://bevaron.com/
YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset -
Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/122
Laura’s Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset -
Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/121
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.
Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.
Resources:Get full show notes and more information here: https://www.theunstoppablemombrain.com/120
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Dr. Devon Gimbel's Links:
Website: https://www.pointmetofirstclass.com/ Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast -
In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.
I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/119
There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.
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