Episodi
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In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.
What you'll learn:
The real reason your metabolism changes during menopause (hint: it's not just about estrogen)
Why traditional calorie restriction often backfires and what to do instead
The critical role of protein timing and how much you actually need
A game-changing approach to exercise that specifically targets belly fat
How sleep quality directly impacts your ability to lose weight
The truth about hormone replacement therapy and metabolism
Simple daily habits that can boost your metabolic rate
Full show notes: https://www.jjvirgin.com/4thingsforweightloss
Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite Wellness⢠Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Epsom Salt: https://amzn.to/3IxgmMm
Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Food Scale: https://amzn.to/3IBttvS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu
In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife.
Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down.
Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health.What you'll learn:
The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable
How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations
The 5 essential pillars of brain health, including specific foods that nourish your neurons
Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline
Game-changing supplements that support brain health, including the unexpected benefits of creatine!
Simple breathing techniques to instantly calm the nervous system and protect your brain
The critical importance of morning sunlight for resetting your brain's daily rhythm
Full show notes: https://www.jjvirgin.com/brainsavequiz
Learn more about Dr. Titus Chiu: https://drtituschiu.com/
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Sleep Mask: https://amzn.to/3vkiMuB
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Take Dr. Chiuâs FREE Leaky Brain Quiz
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Episodi mancanti?
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Today weâll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues.
What you'll learn:
Why traditional exercise recommendations might be holding you back from better health
The surprising connection between short movement bursts and improved insulin sensitivity
How exercise snacks can boost your fat-burning potential throughout the entire day
The mental health benefits of incorporating mini-movement sessions
Simple, equipment-free exercises anyone can do, regardless of fitness level
Practical strategies for building exercise snacks into your busy schedule
FULL show notes: https://www.jjvirgin.com/snacks
Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge
Study: Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality: https://www.nature.com/articles/s41591-022-02100-x
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and that's when everything changed." - Karen Martel
Today, I sit down with hormone expert Karen Martel, to dive deep into the truth about perimenopause, menopause, weight gain, and hormone replacement therapy.
As a nutritionist who experienced early menopause herself, Karen shares invaluable insights about why the conventional "calories in, calories out" approach fails so many women in midlife. Together, we explore why even health-conscious women who "do everything right" can still struggle with unexplained weight gain, mood changes, and other perimenopausal symptoms.
Karen reveals game-changing information about estrogen's crucial role in metabolic health and why starting hormone replacement at the right time can make all the difference in your journey through menopause.
If you're tired of being told it's "all in your head" or that you need to âeat less and exercise moreâ, this episode will validate you and arm you with the knowledge you need to take control of your hormonal health.What you'll learn:
Why conventional advice about menopause and metabolism is often wrong, especially for women over 40
The surprising connection between estrogen levels and insulin resistance in midlife
How to recognize early signs of perimenopause that most doctors miss
Why the timing of starting hormone replacement therapy matters more than most realize
The truth about progesterone dosing and why "more" isn't always better
How modern environmental factors trigger earlier onset of perimenopausal symptoms
The role of new medications, like GLP-1s, to support metabolic health in menopause
Game-changing insights about topical estrogen for skin health and aging
FULL show notes: https://www.jjvirgin.com/hormonecream
Learn more about Karen Martel: https://karenmartel.com/
Karenâs over the counter line of bioidentical hormone creams. Use code jj for 10% off: https://karenmartel.com/?ref=JJVIRGIN
Podcast: The Hormone Solution with Karen Martel: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276
Try out Dr. Anna Cabeca's Julva Cream: https://drannacabeca.com/?_ef_transaction_id=&oid=1&affid=5508182
Shop Oura Rings: https://ouraring.com/
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 and use code JJ10 for 10% off of all products.
Go to http://qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and use code VIRGINWELLNESS for an additional 15% off
Take Karenâs Hormone Quiz and find out which hormones might be stopping you from losing weight
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In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals.
I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results.
What you'll learn:
Why tracking your food intake incorrectly (or not at all) could be sabotaging your progress
The optimal protein intake for maintaining muscle mass while losing fat
How excessive calorie restriction impacts your metabolism and muscle retention
Why resistance training trumps cardio for sustainable body transformation
The truth about bio-impedance scales and tracking meaningful progress
Essential tools and apps for successful weight management
FULL show notes: https://www.jjvirgin.com/worstmistakes
Free Cronometer tracking app: jjvirgin.com/cronometer
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Food Scale: https://amzn.to/3IBttvS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece
In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength trainingâdesigned not solely for physical gains, but also for building mental resilience.
What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships.What you'll learn:
How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity
The game-changing benefits of underwater training for both physical and mental resilience
Why building muscle becomes increasingly crucial for women as they age
The surprising truth about how she maintains her physique through simple nutrition principles
Her refreshing perspective on marriage dynamics when both partners are high achievers
Practical strategies for training smarter, not harder, as you age
The importance of embracing discomfort for personal growth
Full show notes: https://www.jjvirgin.com/highperformanceliving
Learn more about Gabby Reece: https://gabriellereece.com/
XPT - Extreme Performance Training: https://www.xptlife.com/Shop Oura Rings: https://ouraring.com/
Reignite Wellness⢠Bars: https://reignitewellness.com/collections/bars
Dumbbells: https://amzn.to/3wVXDYf
Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women.
We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality.
I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle.
Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results.What you'll learn:
How to accurately measure and track your body composition beyond just the scale
The critical connection between grip strength and overall health for women over 40
Why walking 8,000 steps daily is a foundation for success (and how to make it happen)
The 4 essential movement patterns that will transform your strength training routine
Why muscle building works differently in midlife and how to adapt your approach
The truth about rest and recovery for optimal muscle growth after 40
Essential nutrition strategies to support your strength training goals
Full show notes: https://www.jjvirgin.com/weighttraining
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Dumbbells: https://amzn.to/3wVXDYf
Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Epsom Salt: https://amzn.to/3IxgmMm
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Episode Sponsors:Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas
In this episode, Dr. Ashley Lucasâformer professional ballet dancer turned PhD in sports nutritionâbreaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to âeat everything in moderationâ and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40.
What you'll learn:
Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism
The surprising truth about carbohydrate tolerance and why it's different for everyone
How to identify and manage your personal food triggers for lasting success
Why the habits needed for maintaining weight loss are different than those for losing it
The critical mindset shifts required for sustainable transformation
How stress perception impacts your ability to lose belly fat
The reason you need to "collapse" visceral fat completely to prevent regain
Full show notes: https://www.jjvirgin.com/ashley
Shop Oura Rings: https://ouraring.com/
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Omron Body Composition Scale: https://amzn.to/3IzidAc
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
Dr. Ashley Lucas on Facebook: https://www.facebook.com/DrAshleyLucas
PHD Weight Loss on Facebook: https://www.facebook.com/PHDWeightLoss
Dr. Ashley Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/
PHD Weight Loss on Instagram: https://www.instagram.com/phdweightloss/
Dr. Ashley Lucas on YouTube: https://www.youtube.com/@drashleylucas
Get Ashleyâs FREE ebook: 5 Steps to Reset the Scale: https://myphdweightloss.com/reset-the-scale-ebook/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Ashleyâs FREE ebook: 5 Steps to Reset the Scale
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Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. Iâll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. Youâll discover how specific nutrients work to calm your bodyâs stress response and learn practical tips for making these foods a regular part of your routine. Whether youâre facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life.
What you'll learn:
The surprising connection between specific foods and cortisol reduction
Which everyday snacks can actually help calm your nervous system
How to properly use dark chocolate as a stress-management tool
The vital role of specific nutrients in supporting adrenal health
Simple ways to incorporate stress-reducing foods into your daily routine
Why gut health is crucial for managing your stress response
Key evening rituals that combine nutrition and relaxation
FULL show notes: https://www.jjvirgin.com/lowercortisol
Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533
Reignite Wellness⢠ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Reignite Wellness⢠Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Reignite Wellness⢠SHEatine: https://reignitewellness.com/products/sheatine-capsules
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness⢠Omega Plus: https://reignitewellness.com/products/omega-plus
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Epsom Salt: https://amzn.to/3IxgmMm
Reignite Wellness⢠Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Chocolate Avocado Mousse with Cacao Nibs: https://jjvirgin.com/recipe/chocolate-avocado-mousse-cacao-nibs/
Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means
In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-founder of Levels, to unpack the truth about America's metabolic health crisisâand more importantly, how we can naturally optimize our body's energy systems. As women over 40, understanding our metabolic health is crucial not just for weight management, but for sustained energy, mental clarity, and overall vitality. Dr. Means shares groundbreaking insights about how we can naturally boost our body's production of key hormones like GLP-1 (the same hormone in popular weight loss medications) through simple dietary and lifestyle changes. Her approach proves that we don't need expensive prescriptions to feel our bestâwe just need to work with our body's natural wisdom.
What you'll learn:
Why 93% of Americans are metabolically unhealthy and what this means for your health
The three key factors of "bad energy" that drive metabolic dysfunction
Natural ways to boost your body's production of satiety hormones without medications
Simple food combinations that help stabilize blood sugar and increase energy
How continuous glucose monitoring can help you personalize your diet and lifestyle
The surprising power of post-meal movement for blood sugar control
Key tests to request from your doctor to understand your metabolic health
Full show notes: https://www.jjvirgin.com/goodenergy
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Download âThe Ditch List: 7 Foods Harming Your Healthâ: http://jjvirgin.com/ditchlist
Reignite Wellness⢠Extra Fiber: https://reignitewellness.com/products/extra-fiber
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness⢠Glutamine Powder: https://reignitewellness.com/products/glutamine-powder
Timeline Mitopure (Urolithin A) - Save 10%: https://www.timelinenutrition.com/partners/jj-virgin
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Good Energy book: https://www.caseymeans.com/goodenergy
Casey Means newsletter: https://www.caseymeans.com/newsletter
BYOzempic by Dr. Casey: https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approachesDr. Casey on Instagram: https://www.instagram.com/drcaseyskitchen/
Dr. Casey on X(Twitter): https://twitter.com/CaseyMeansMD
Dr. Casey on TikTok: https://www.tiktok.com/@caseymeansmd
Dr. Casey on YouTube: https://www.youtube.com/@CaseyMeansMD
Dr. Casey on LinkedIn: https://www.linkedin.com/in/casey-means-md/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Caseyâs FREE Ultimate Food List
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In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga formâand what you can do about it!
What you'll learn:
The three foundational supplements every woman over 40 needs for optimal health
A game-changing supplement that helps combat age-related muscle loss and brain fog
Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!)
The surprising solution to those middle-of-the-night leg cramps that plague many women
How to properly fuel your workouts and recovery as your body changes with age
A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!)
The twice-monthly supplement that helps combat aging at the cellular level
Full show notes: https://www.jjvirgin.com/8supplements
JJâs Powerhouse Protocol - The Ultimate Supplement Guide For Women 40+: http://jjvirgin.com/over40
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Reignite Wellness⢠Omega Plus: https://reignitewellness.com/products/omega-plus
Reignite Wellness⢠SHEatine: https://reignitewellness.com/products/sheatine-capsules
Reignite Wellness⢠Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness⢠ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Reignite Wellness⢠Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Reignite Wellness⢠Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Epsom Salt: https://amzn.to/3IxgmMm
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Qualia Senolytic - Get 15% off with code VIRGINWELLNESS: qualialife.com/VIRGINWELLNESS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis
Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit down with James and Claire Davis, founders of Midlife Mentors, to explore the transformative journey of relationships after 40. Having met in their late thirties/early forties and now running a successful business together, they bring a unique perspective on finding love, maintaining connections, and reinventing ourselves during this pivotal life stage. As someone who found my own love story at 52, I was particularly moved by their insights on how our values shift during midlife and why this period can become our greatest opportunity for growth and authentic connection. James and Claire share their personal journey of maintaining intimacy while working together, including their courageous decision to seek marriage counselingâproving that investing in our relationships is just as crucial as investing in our careers.
What you'll learn:
Why midlife isn't a crisis but an opportunity for reinvention and deeper self-discovery
How hormonal changes affect both men and women's relationships and what you can do about it
The surprising truth about friendship transitions during midlife and why they're actually healthy
Key strategies for maintaining intimacy and connection while navigating major life changes
Why investing in your relationship is crucial and how to do it effectively
How to handle when one partner starts making healthy changes and the other feels threatened
The truth about dating apps and finding love later in life
FULL show notes: https://www.jjvirgin.com/midlifereset
The Midlife Mentors: https://themidlifementors.com/
Shop Oura Rings: https://ouraring.com/
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Take James & Claireâs Free Quiz: The Midlife Reset Audit: https://midlife-reset-audit.scoreapp.com
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In this game-changing episode, I'm tackling one of the most confusing topics for women over 40âwhat type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exposing the outdated myths about cardio and weight training that might be holding you back from your best health. You'll discover why the conventional wisdom about endless treadmill sessions could be sabotaging your results and learn about the surprising connection between grip strength and longevity. If you're frustrated with your current fitness routine or worried about maintaining your independence as you age, this episode is your roadmap to building a stronger, more resilient body that keeps up with your vibrant life.
What you'll learn:
The shocking truth about muscle loss after 40 and what it means for your metabolism
Why your grip strength could be the most important health metric you're not measuring
The game-changing research about VO2 max and longevity
How to combine cardio and weights for optimal results at any age
Simple strategies to prevent bone loss and maintain independence
The most effective exercise sequence to transform your fitness routine
Why the old "cardio-first" approach might be working against you
Full show notes: https://www.jjvirgin.com/cardiovsweights
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Weighted Vest: https://amzn.to/4aSOVIM
Study: Influence of early hip fracture surgery in the elderly on mortality, readmissions, dependence and quality of life: https://consensus.app/papers/influence-fracture-surgery-mortality-readmissions-ruizromero/de4487d539d4519aa7541b29febae142/?utm_source=chatgpt
Study: Long-term Change in Cardiorespiratory Fitness and All-Cause Mortality: https://www.mayoclinicproceedings.org/article/S0025-6196(16)30257-9/abstract
Study: Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies: https://pubmed.ncbi.nlm.nih.gov/28549705/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"The silence around menopause has to end â we deserve better information and support." â Tamsen Fadal
After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for menopause awareness and workplace equality. In this candid conversation, we dive deep into Tamsen's personal transformation from experiencing hot flashes on air to producing groundbreaking documentaries and writing essential guides for women navigating this life transition. Her journey from suffering in silence to becoming a vocal champion for women's health perfectly captures what's possible when we embrace change and turn our challenges into opportunities for growth. Whether you're approaching menopause, in the thick of it, or want to better support the women in your life, Tamsen's insights will forever change how you think about this powerful life phase.
What you'll learn:
- Why understanding hormone therapy options is crucial for making informed decisions about your health
- How workplace culture needs to evolve to better support women through menopause
- The unexpected ways menopause affects your whole bodyâfrom dental health to brain function
- Why the right exercise and nutrition strategies are essential during this transition
- How to transform your mindset from seeing menopause as an ending to viewing it as an opportunity for reinvention
- The importance of breaking the silence around menopause and creating supportive communities
- Why it's never too late to pivot your career and pursue your passion
Don't miss Tamsen's groundbreaking PBS documentary, "The M Factor: Shredding the Silence on Menopause," and pre-order her upcoming book "How to Menopause"âyour girlfriend-vetted guide to thriving through this transition.
FULL show notes: https://www.jjvirgin.com/tamsen
Rethinking Breast Cancer PreventionâWell Beyond 40 with Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite Wellness⢠Amino Power Powder: https://reignitewellness.com/products/amino-power-powderReignite Wellness⢠SHEatine: https://reignitewellness.com/products/sheatine-capsules
Reignite Wellness⢠ElectroReplenish: https://reignitewellness.com/products/electroreplenishReignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Book: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before: https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549
Tamsen on Facebook: https://www.facebook.com/tamsenfadal/
Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en
Tamsen on TikTok: https://www.tiktok.com/@tamsenfadal?lang=en
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Watch the trailer for her groundbreaking new documentary on PBS: The M Factor
Follow this link to watch the documentary on your local PBS channel
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Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.
What you'll learn:
The three key components of metabolism and which one you have the most control over
Why protein timing matters more than you think (and how to get it right)
The unexpected connection between hydration and fat storage
How coffee and tea can be powerful allies for your metabolism
Simple daily movement strategies that impact your metabolism more than intense exercise
The truth about spices and metabolism (plus an easy drink recipe to try)
Why muscle mass is crucial for women in perimenopause and beyond
Full show notes: https://www.jjvirgin.com/metabolismmyths
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Reignite Wellness⢠Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Reignite Wellness⢠SHEatine: https://reignitewellness.com/products/sheatine-capsules
Reignite Wellness⢠ElectroReplenish: https://reignitewellness.com/products/electroreplenishDownload my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Suja Lemon Love: https://amzn.to/48TjfS8
Join my â10 Minutes to Win Itâ 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Weighted Vest: https://amzn.to/4aSOVIM
Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt
Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt
Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt
Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt
Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"A ketogenic diet isn't just about weight lossâit's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth
In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.
What you'll learn:
- The science behind ketosis and why it's so powerful for healing
- How ketogenic diets can potentially combat cancer and neurodegenerative diseases
- Practical tips for successfully starting and maintaining a ketogenic lifestyle
- The role of community support in making lasting health changes
- Why ketosis isn't just about weight loss, but about cellular repair and longevity
Full show notes: https://www.jjvirgin.com/drboz
Any Way You Can audiobook: https://adbl.co/2SLLfS1
Ketocontinuum: Consistently Keto Diet for Life audiobook:http://adbl.co/3tQ75WZ
Dr. Boz on YouTube: http://bit.ly/2GNacbv
10-Day Protein-Powered Detox: https://reignitewellness.com/products/10-day-protein-powered-detox-program
Shop Oura Rings: https://ouraring.com/
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: https://dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you upâtune in now to discover how to build a body that's truly built to last!
What you'll learn:
The shocking link between hip fractures and mortality rates in older adults
Key nutrients beyond calcium that are crucial for bone strength
How protein intake affects your bone health (it's not just for muscles!)
The unexpected supplement that could supercharge your bone-building efforts
Simple, low-impact exercises to stress your bones in all the right ways
Why menopause is a critical time for bone health and what to do about it
How to work with your doctor to optimize hormones for stronger bones
Full show notes: https://www.jjvirgin.com/healthybones
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness⢠SHEatine: https://reignitewellness.com/products/sheatine-capsules
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Check out Power Plate: https://powerplate.com/jjvirgin use code JJVIRGIN for 20% off your order
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Weighted Vest: https://amzn.to/4aSOVIM
Study: Intake of Milk or Fermented Milk Combined With Fruit and Vegetable Consumption in Relation to Hip Fracture Rates: A Cohort Study of Swedish Women: https://academic.oup.com/jbmr/article-abstract/33/3/449/7605545?redirectedFrom=fulltext
Study: Vitamin D and Bone Health; Potential Mechanisms: https://docs.google.com/document/d/18ppTkh7GN9vnsn9jxVePAHhqVO9SumqW6nBMeuEGsYk/edit?tab=t.0
Study: Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study: https://www.sciencedirect.com/science/article/pii/S0002916522004191
Study: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia: https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442#:~:text=Creatine%20has%20also%20been%20shown,in%20older%20adults%20%5B14%5D.
Study: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal WomenâA Randomized Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/
Study: The benefits of exercise in postmenopausal women: https://onlinelibrary.wiley.com/doi/10.1111/j.1753-6405.1993.tb00099.x
Study: Effects of Weight-Bearing Exercise Training on Bone Mineral Density and Neuromuscular Function of Osteopenic Women: https://journals.sagepub.com/doi/10.1177/1721727X1201000318
Study: Whole-body vibration exercise in postmenopausal osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4440196/#:~:text=Researchers%20used%20a%20vibration%20frequency,at%20the%20femoral%20neck%20region.
Study: Estrogen and bone health in men and women: https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031#:~:text=Menopause%20and%20the%20accompanying%20loss,and%2010.6%25%2C%20lumbar%20spine.
Study: Menopause and Bone Loss: https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide.
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright
As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen!
What you'll learn:
Why bone health is critical for longevity and independence
The surprising link between muscle mass and cognitive function
How to design an exercise program that fights age-related muscle and bone loss
The truth about getting "bulky" from weightlifting (spoiler: it's a myth!)
Simple ways to improve balance and prevent falls as you age
The power of consistency in your fitness routine
Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And rememberâit's never too late to start!
Full show notes: https://www.jjvirgin.com/vonda
Shop Oura Rings: https://ouraring.com/
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Walking Pad: https://amzn.to/3vccaOV
HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/
Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright
The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Vondaâs FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause
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In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.
What you'll learn:
- How to satisfy soda cravings without the sugar crash
- The secret to creating indulgent, protein-packed yogurt parfaits
- Why certain syrups can actually benefit your blood sugar
- How to make guilt-free puddings that will wow your dinner guests
- The surprising truth about high-fiber, low-carb bagels
- Strategies for curbing cravings without feeling deprived
- Why "cheat foods" might be a thing of the past with these alternatives
Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!
Full show notes: https://www.jjvirgin.com/goodcheatfoods
Reignite Wellness⢠Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness⢠Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Try Rx Sugar: jjvirgin.com/rxsugar and use code JJVIRGIN20 for 20% off.
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore
Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism to becoming a leading voice educating about the proper, low-dose use of GLP-1s for issues like autoimmune conditions, brain health, and more. We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately. If you're curious about the real story behind the GLP-1 hype, this is a must-listen conversation!
What you'll learn:
⢠How GLP-1 agonists work to improve metabolic health beyond just weight loss
⢠The potential benefits for conditions like autoimmune disorders, arthritis, and cognitive health
⢠Why proper low-dose use and lifestyle factors are crucial for best results
⢠Common myths and misconceptions about GLP-1s debunked
⢠How these peptides compare to other medications for issues like diabetes and heart health
⢠The importance of personalizing dosage and monitoring effects
⢠Potential concerns and side effects to be aware of
Full show notes: https://www.jjvirgin.com/drtyna
Dr. Tyna Moore: https://www.drtyna.com/
Dr. Tyna Moore on Instagram: https://www.instagram.com/drtyna/
The Dr. Tyna Show: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
Dr. Tyna Moore on YouTube: https://youtube.com/@drtyna
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Tynaâs Free 4 Part Video Series: Ozempic Uncovered
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