Episodi
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In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.
The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!
Where to find Dr. Arreola:
Dr. Arreola Instagram
Her Website
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.
The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!
Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1
Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764
Her IG: instagram.com/drmorgancoaching
Her Website: https://drmorgancoaching.com/
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
Episodi mancanti?
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In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.
Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.
Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.
Where to find Erika:
Erika's Instagram
Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Members Club, Join Nicole Majewski as she guides you through a refreshing reset this fall, helping you finish the year strong by setting new goals and decluttering both your environment and mind. In this episode, Nicole shares practical steps and valuable tips to rejuvenate your spirit and enhance personal growth.
Nicole encourages listeners to embrace their unique journeys. Through personal stories and actionable advice, she empowers you to overcome challenges, fostering resilience and self-compassion. She discusses the benefits of a sober-curious lifestyle, the importance of a social media cleanse, and how to feel connected to your own body.
Host:
https://www.instagram.com/nicolemajewskii/
Club:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
SHE'S BACKKKKK
In this special life update episode of the Wellness Members Club, host Abigail returns after a two-month hiatus to share the lessons she’s learned during her break. Reflecting on major life changes like moving into a new home, traveling, and reconnecting with family, Abigail dives into the personal growth that came from embracing change and overcoming resistance. She shares insights on pursuing passions, trusting in manifestation, and being open to the signs the universe provides. Join Abigail as she reflects on this period of self-discovery and the importance of stepping into abundance with an open heart.
Key Takeaways:
Embrace change and release resistance.Life can shift at any moment; cherish every experience.Manifestation thrives on positive intentions.Signs from the universe are everywhere—stay open to them.Self-doubt can fuel personal growth.You are worthy of abundance, joy, and fulfillment.Host:
www.instagram.com/withabigailhallClub:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.
Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.
Whether you're looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.
Where to find Bonnie:
Bonnie's Instagram
The Club Instagram:
Nicole's Instagram
WMC instagram
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Members Club, Nicole is joined by the host of the Northstar Podcast Mackenzie Belcastro to explore the world of Reiki and Human Design. They delve into the benefits of Reiki, discussing how it helps move stagnant energy in the body, promoting healing and overall well-being. The conversation also breaks down the fundamentals of Human Design, providing insights into how understanding your unique design can guide you in living a more aligned and fulfilling life.
Nicole and Mackenzie share their experiences and knowledge on these topics, offering practical advice on how to incorporate Human Design into your life and how it can help you work better in alignment. Whether you're new to these practices or looking to deepen your understanding, this episode provides a thoughtful and accessible introduction to the ways Reiki and Human Design can enhance your physical, emotional, and spiritual health.
They also dive into manifestation and how we all are born with different blue prints, where each individual can dive into their own personal human design and see how they can bring things into fruition more naturally.
Where to find Mackenzie:
Mackenzie's Instagram
Books mentioned: You can heal your life by Louise Hay
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Member Club podcast, Nicole Majewski is joined by Erin Confortini, host of the Girls Talk Money podcast, to discuss the basics of financial wellness, including budgeting, saving, investing, and debt management. This episode dives into the essentials of managing your finances, creating a budget that works for you, and making smart decisions to secure your financial future.
The discussion encompasses a range of topics, including the importance of setting financial goals, strategies for effective saving, and the role of investing in building wealth. They explore how managing debt wisely and making informed financial choices can lead to long-term financial security and peace of mind.
Throughout the episode, Erin and Nicole offer their insights into achieving financial wellness. They discuss practical tips for staying on track with your budget, the importance of understanding your financial habits, and how to build a strong financial foundation. This conversation is not only informative but also a guide for listeners on their journey to financial empowerment and stability.
Finance Book Recommendations:
1) I will teach you how to be rich by Ramit Sethi
2) The simple path to wealth by J.L. Collins
3) Rich dad poor dad by Robert Kiyosaki
4) The psychology of money by Morgan Housel
Where to find Erin Confortini:
https://www.instagram.com/itserinconfortini/
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Camille Cook, host of the (Un)fulfilled podcast in work-life balance, managing friendships, and creating effective morning and night rituals. This episode dives into achieving balance in life, nurturing meaningful friendships, and establishing routines that help us become the best version of ourselves.
The discussion encompasses a range of topics, including the importance of setting boundaries, maintaining strong and healthy friendships, and the role of rituals in personal growth. They explore how morning and night routines can set the tone for the day and contribute to overall well-being.
Throughout the episode, Nicole and Camille offer their insights into achieving personal and professional harmony. They discuss practical tips for managing stress, the importance of regular reflection, and how to build habits that lead to long-term success and satisfaction. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling lives.
Where to find Camille Cook:
Instagram - https://www.instagram.com/unfulfilled_podcast/
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
Join Nicole Majewski as she explores navigating feelings of being stuck in a rut, dealing with negative seasons, and cultivating self-compassion. In this episode, Nicole shares practical steps and insightful tips to help listeners break free from stagnation and embrace personal growth.
Nicole's message urges listeners to embrace their individual journeys. With personal stories and practical guidance, she empowers others to overcome challenges by fostering resilience and self-compassion. Her insights offer invaluable tips on navigating periods of low motivation, granting oneself grace, gaining perspective, reconnecting with core values, and more. Nicole's approach inspires listeners to find strength in adversity and prioritize what truly matters in their lives.
Host:
Nicole Majewski
Instagram: @nicolemajewskiiClub:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTikTok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode, Join Nicole Majewski as she talks about embracing change and cultivating healthy habits for summer. In this dynamic episode, Nicole shares her top tips and insights for transitioning into a summer wellness routine, focusing on physical health, mental well-being, and embracing the beauty of transformation.
In a world where change is constant, Nicole's message resonates deeply, reminding listeners of the importance of adaptability and self-care. Through personal anecdotes and practical advice, she empowers her audience to embrace the evolving seasons of life with enthusiasm and vitality.
Affirmations Meditation Link:
https://www.youtube.com/watch?app=desktop&v=YBEZLwpPi8A
Connect with her:
Nicole: https://www.instagram.com/nicolemajewskii/
For more insights and community:
Wellness Members Club:
Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
TikTok: www.tiktok.com/@wellnessmembersclub\
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
Join Nicole Majewski as she explores navigating feelings of "being behind" everyone else in life, overcoming anxiety, and extending grace to oneself. In this episode, Nicole encourages listeners to embrace their unique journeys, offering insights on moving through anxiety and cultivating self-compassion.
In a world often focused on external measures of success, Nicole's message serves as a gentle reminder of the importance of acknowledging our individual paths. Through personal anecdotes and practical advice, she empowers listeners to navigate challenges with resilience and kindness towards themselves.
Host:
Nicole Majewski's InstagramClub:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
This is the year you stop getting in your own way!
In this episode, Abigail discusses the importance of self-awareness and how it relates to understanding yourself and connecting to your intuition. She dives into personal stories and experiences to illustrate the concept of self-awareness and the impact it can have on personal growth. Dive deeper into what happens when we suppress emotions and how emotion connects to our energy. Stop blocking your own blessings and let’s discuss what we can do to overcome self-sabotage from self-care routines to a self-love challenge, she learned from Mel Robbins, called ‘the high five method’.
For a FREE 30 days of the Open Breathwork + Meditation App: https://go.o-p-e-n.com/LETSBEOPEN30 or use code LETSBEOPEN30
Host:
www.instagram.com/withabigailhall
www.tiktok.com/@itsabigailhall
Club:
Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
TikTok: www.tiktok.com/@wellnessmembersclub
Support this podcast at: https://redcircle.com/wellnessmembersclub/donations
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology.
Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one's intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings.
Books mentioned:
1) The body keeps the score by Bessel van der Kolk
2) You can heal your life by Louise Hay
Hosts:
www.instagram.com/itsabigailhallhttps://www.instagram.com/nicolemajewskii/Club:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In the Season 1 finale, hosts Nicole Majewski and Abigail Hall explore 26 key questions shaped by Nicole's 26 years of life. They discuss managing friendships, lessons from past relationships, career insights, finances, and future goals.
Join us for a condensed yet powerful reflection on life's journey and valuable insights for our listeners. We'll return on May 1st with incredible guests, fresh perspectives, and engaging topics. Stay tuned by following the club for all updates until our return on May 1st.
See you soon! xx -WMC
Hosts:
www.instagram.com/itsabigailhallhttps://www.instagram.com/nicolemajewskii/Club:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
Join Nicole Majewski in this heartfelt Valentine's Day episode where she takes a refreshing approach to self-love, diving into more than the typical face masks and bubble baths. Nicole invites listeners to explore the beauty of being single and the empowering journey of cultivating self-love through intentional acceptance habits. She candidly shares her own transformative experience, from struggling to find joy in solitude to embracing and eagerly anticipating moments of self-reflection.
In a world often saturated with romantic ideals on Valentine's Day, Nicole provides a gentle reminder of the importance of nurturing the most significant relationship we have—the one with ourselves. Through insightful reflections and practical tips, she inspires listeners to redefine self-love beyond external gestures, emphasizing the power of self-acceptance and inner growth.
Host:
Nicole Majewski's InstagramClub:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
LET'S GET DEEP SISTERSSS with your host, Abigail Hall. Today we're exploring the transformative power of self-accountability and the profound impact of subconscious programming. I'll share my recent journey of self-discovery, revealing how mindfulness and mental strength have been pivotal in overcoming challenges. I'll discuss the delicate dance with our ego, understanding its influence and learning to harness its energy for positive growth - maybe even make you love yours? Expect personal anecdotes, practical tips for emotional regulation, and insights into nurturing authentic desires over fleeting trends. I'll also share what Melissa Wood Tepperberg briefly told me at an event. Join me for an enlightening conversation that will encourage you to reflect, reset, and realign with your true self. So, grab your fav drink, find a comfy spot, and let's embark on this journey of self-awareness and empowerment together.
Host:
www.instagram.com/itsabigailhall
www.tiktok.com/@itsabigailhall
Club:
Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Certified Holistic Nutritionist Alex King. Her expertise are in helping women balance their hormones, cycle syncing, and prepare their bodies for transitioning off of the birth control pill. The conversation delves into various aspects of women's health, focusing on healthy hormone habits and providing insights into preparing for life after the pill.
Throughout the episode, Nicole and Alex explore topics such as different forms of birth control, tracking menstrual cycles, cycle syncing, and more. They share valuable information on maintaining optimal hormonal balance and offer practical tips for those considering coming off hormonal contraception. The discussion aims to empower listeners with knowledge about their bodies and encourage healthy practices for hormonal well-being. They dive into healthy habits to balance your hormones, what to stay away from, and healing hormonal acne.
Disclaimer:
This episode addresses important aspects of women's health, hormone balance, and contraception. The content is intended for informational purposes only and is not a substitute for professional advice. Listeners are encouraged to consult with qualified healthcare professionals for personalized guidance on their individual health journeys.
Where to find Alex: https://www.instagram.com/nutritionmoderation/Where to find Nicole: https://www.instagram.com/nicolemajewskii/The Club: https://www.instagram.com/wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this engaging episode of the Wellness Members Club podcast, Nicole Majewski and Abigail Hall are joined by Adrine Davtyan, a renowned psychotherapist specializing in relationships, childhood trauma, and PTSD. This episode delves into the intricacies of healing from toxic relationships and the impact of trauma on current connections. Adrine shares her journey to becoming a therapist and her dedication to assisting others in their healing process. The discussion encompasses a range of topics, including various attachment styles, the evolution of these styles over time, and the challenges of attracting unhealthy relationships.
Throughout the episode, the hosts and Adrine offer profound insights into personal growth and emotional well-being. They explore the importance of inner child healing, recognizing patterns in relationships, and transitioning from anxious or avoidant to secure attachment styles. Additionally, they discuss strategies for ending toxic relationships, identifying positive signs in secure dating, and the significance of trusting one's intuition in relationships. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling relationships.
Disclaimer:
This heartfelt episode explores sensitive topics related to healing relationships, trauma, and PTSD. The content is intended for informational purposes only and should not be considered a substitute for professional advice. Listeners are encouraged to seek guidance from qualified professionals for personalized support.
Where to find Adrine Davtyan:
Instagram- https://www.instagram.com/adrine_therapy/
Website - https://www.adrinedavtyan.com/
California Free Therapy Consult- https://www.adrinedavtyan.com/appointments-4
Recommended Books & Therapy Styles:
The Body Keeps The Score by Bessel Van Der Kolk
Attached by Amir Levine and Rachel S. F. Heller
The Untethered Soul by Michael Alan Singer
Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Eye Movement Desensitization and Reprocessing (EMDR)
Progressive Muscle Relaxation
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations -
In this conversation, Abigail Hall and Nicole Majewski reflect on their past week and discuss the pressure often associated with the new year. They share their tips on vision boards, manifesting their goals, and overcoming fear. They talk about the value of being intuitive and finding what works best for oneself, and balancing living intuitively yet being disciplined.
They also touch on self-care and goal setting, as well as the importance of being financially responsible and avoiding overconsumption and impulse buying. Covering the concepts of discipline and action, and how they relate to achieving goals. The conversation then shifts to the idea of reverse engineering goals and breaking them down into actionable steps. They also recommend using the Rocket Money app to track and manage finances.
Mentioned Books:
Psychology of Money by Morgan HouselAtomic Habits by James ClearI Will Teach You How To Get Rich by Ramit SethiHosts:
www.instagram.com/itsabigailhallhttps://www.instagram.com/nicolemajewskii/Club:
Website: www.wellnessmembersclub.comInstagram: www.instagram.com/wellnessmembersclubTiktok: www.tiktok.com/@wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations - Mostra di più
