Episodi
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Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! Iâll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Essentrics â Website/The Science Essentrics -- Workout Videos Full Focus Wellness Planner Sarah Hart-Unger Planning Courses and Retreats WWW Ep. 96: Planning for our Best Lives with Sarah Hart-Unger Toe Spreaders â Correct Toes WWW Ep. 144: Feet First with Dr. Courtney Conley A Hip Opening Quick Routine for BeginnersHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show)
CastboxPodcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? Weâll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
NOT ALL CALORIES ARE EQUAL: WHAT TO KNOW TO USE THEM FOR BETTER HEALTH AND WEIGHT MANAGEMENT
WWW Ep. 252: Banishing Belly Fat 6 Charts That Show How Much More Americans Eat Than They Used To, businessinsider.com Insulin Levels, Hunger and Food Intake: An Example of Feedback Loops in Body Weight Regulation, nih.gov Meal Timing and its Role in Obesity and Related Diseases, frontiersin.org Does More Information Mean Better Choices? A Study on Calorie Display and Consumer Behavior in Restaurants, sciencedirect.comCALORIES 101
Why Calories Donât Matter, drhyman.com Good Calories, Bad Calories, by Gary Taubes. The Caldor Pocket Calorie Counter Book(let) of My Youth, or something pretty close! New Scientific Study: Calories Matter, paleomom.com Feel the Burn: How Do Scientists Count Calories? blogs.scientificamerican.com Do Dieticians Accurately Report Their Food Intake? weightology.net Estimating Food Portions. Influence of unit number, meal type and energy density, ncbi.nlm.nih.gov Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial, bmj.com Low-Carb Diets May Work By Boosting Calorie Burn, webmd.com Episode 32 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 1 Episode 33 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 2HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)
Castbox Podcast Addict Podchaser PodbeanHOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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Episodi mancanti?
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Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
InBody Home Bioimpedence Scale Renpho Home Smart Scale (more economical) Find Nearest InBody Testing Location How to Start Strength Training at the Gym, nyt.com Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong What is the Waist-Hip Ratio? healthline.com Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes â whatever youâve got! Small, consistent efforts can lead to big long-term benefits, so get ready to walk with me on this path to better health and wellness!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Raisin Meditation (written instructions) Raisin Meditation (video) The 5-Minute Happiness Journal, Leslie Marchand Hereâs How to Do Squats Properly, Safely, and Effectively Every Time, realsimple.com Papa Small, Lois LenskiHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we donât feel like we need to dig ourselves out of a hole in January! And then we revisit some of the most amazing things walking can do for making our lives wonderful! They'll put a spark in our steps, no doubt!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS
My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings Kellie's Resources for Us! For mindfulness + resilience: Greater Good Magazine: https://greatergood.berkeley.edu For a mindfulness program: Dr. Ryan Niemiecâs Mindfulness-Based Strengths Practice: https://www.viacharacter.org/courses/mindfulness-based-strength-practice For Kellie's PDF on anchor relationships, please email her at [email protected] Grit: The Power of Passion and Perseverance, Angela Duckworth How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough Ep. 111 Mindfulness with the FBIâs Scot Huntsberry Kellie Cummings' Website Kellie's Bio Anchor RelationshipsHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummingsâ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or weâre facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellieâs here to help us figure out a plan!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
RESILIENCE WITH KELLIE CUMMINGS
My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings Grit: The Power of Passion and Perseverance, Angela Duckworth How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough Ep. 111 Mindfulness with the FBIâs Scot Huntsberry Kellie Cummings' Website Anchor RelationshipsHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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Got food chatter going all day long? Letâs quiet the food noise! We age in a more accelerated way at certain points in our life â when are these and what can we do about this dynamic? Tune in, find out!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
FOOD NOISE + AGING ISN'T LINEAR
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov âAgeotypesâ Provide Window into How Individuals Age, Stanford Study ReportsHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when weâd originally planned to spend time with family members. When we choose the âjunkâ repeatedly over time, it can change the nature and fulfillment of our lives. So how do we make different choices?
Reach out if you're interested in joining the next session of Midlife Health Launchpad -- we can uncover our daily choices that add up to our health status, and work to make them aligned with our goals!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
The Junkification of American Life, nyt.com 7 Specific Ways Social Media Companies Have You Hooked, kqed.org Ep. 162: We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke Ep. 163: How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD and Author, Dopamine Nation Ep. 222: Balancing News Information With Well-being, with Julie RoseHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
We can bring our strengths to making some changes for our health and well-being. Iâll tell you about some clients and listeners who are using one particular strength to change their trajectories, and Iâll introduce an expert in this superpower as well!
LETâS TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
CURIOSITY IS A SUPERPOWER
Straight to It with Charlie Zeitlin Podcast On Apple Podcasts On Spotify Good Energy, Dr. Casey Means (Check out the table of contents for the book, and let me know if youâd want to do a virtual book club with me on this book!) WWW Episode 146: Health Documentaries Demystified WWW Episode 241: Donât Sit and Wait for Type 2 Diabetes and What to Do Instead How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, Julie Lythcott-Haims Never Split the Difference: Negotiating as if Your Life Depended on It, Chris VossHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
How we live and interact with our neighbors â or not â can affect our health and wellbeing. Weâll hear from Piña Madera about living in a co-housing community outside Boston, and then weâll talk about how we can bring parts of that beneficial experience into our own lives â for increased happiness, connection and health!
LETâS TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
CO-HOUSING AND OTHER INTENTIONAL WAYS OF BRINGING COMMUNITY TO OUR LIVES THROUGH WHERE WE LIVE
Piña Madera
Singalingo Preschool Spanish Programs New View Co-HousingMore About Co-Housing/Intentional Living Approaches
Denmark Co-Housing Clip from Happy, the documentary Modern Housing with Village Virtues, nyt.com Live Closer to Your Friends, theatlantic.com Co-Housing Association of AmericaHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?
How (and why) the Best Protein Powders are UPF-Free, Including Ours, theorganicproteincompany.co.uk (oops, it was a UK-based company) Association of Ultra-Processed Food Consumption With All Cause and Cause Specific Mortality: Population-Based Cohort Study, bmj.com Naked Goat Whey Protein PowderDOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?
Later Meal and Sleep Timing Predicts Higher Percent Body Fat, pubmed.gov Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial, pubmed.gov Effect of Meal Timing and Gylcaemic Index on Glucose Control and Insulin Secretion in Healthy Volunteers, pubmed.govCAN I HOLD ONTO THE TREADMILL HANDRAILS?
Tread Carefully with Treadmills, chicagotribune.com Katy Bowman on Treadmills, nutritiousmovement.com Katy Bowman: âIâm Not Against Treadmills,â Instagram.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. Weâve got a powerful two-pronged approach that might be right for you!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Good Energy, Dr. Casey Means The Blood Sugar Solution, Dr. Mark Hyman Eat to Beat Your Diet, Dr. William Li Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized (Supplemental Information -- Shows What the Processed vs Unprocessed Diets Consisted Of), cell.com WWW Ep. 213: Cheetos Are the Perfect Food WWW Ep. 142: Hormesis, The Good Stressors Benjamin Bikman on Instagram (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov (Longer and more comprehensive â donât be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.comDIABETES
"Delay in Glucose Peak TimeâŠin Type 2 Diabetes Patients," ncbi.nlm.nih.gov "Type 1 Diabetes," mayoclinic.org "Insulin Resistance," webmd.com (**Good article to start with**) "Diabetes," who.int "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com "Diabetes Report," cdc.gov "Diabetes: Facts, Statistics, and You," healthline.com "Insulin Resistance Syndrome," webmd.com "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org "Insulin Resistance and Pre-Diabetes," niddk.nih.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesnâtâŠ. well, tune in for what it doesnât do and what we need to do to make up for it. We can do it!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
DONâT SIT AND WAIT FOR DIABETES!
Benjamin Bikman on Instagram Good Energy, Dr. Casey Means (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov (Longer and more comprehensive â donât be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.comDIABETES
"Delay in Glucose Peak TimeâŠin Type 2 Diabetes Patients," ncbi.nlm.nih.gov "Type 1 Diabetes," mayoclinic.org "Insulin Resistance," webmd.com (**Good article to start with**) "Diabetes," who.int "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com "Diabetes Report," cdc.gov "Diabetes: Facts, Statistics, and You," healthline.com "Insulin Resistance Syndrome," webmd.com "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org "Insulin Resistance and Pre-Diabetes," niddk.nih.govSLEEP HEADPHONES (I strongly recommend you use a corded, and not a wireless product)
CozyPhones AcousticSheep Sleep PhonesGRATITUDE
"Gratitude Influences Sleep Through the Mechanism of PreSleep Cognitions," greatergood.berkeley.eduHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, weâll chat with personal wardrobe stylist Maria Turkel! Weâll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks â some of them hard-won from her career in Hollywood -- and also some of the psychology behind dressing well. So, if you're ready to elevate your wardrobe and feel unstoppable, stay tuned for some magic from Maria!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
MARIA TURKEL WARDROBE STYLING
Mariaâs Website Maria on Instagram Email Maria to get her newsletter or to discuss virtual styling: [email protected] Top Stick Tape Lysse Clothing Lisette L Clothing SpanxHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
SELF-REGULATION: HOW TO BUILD IT AND PUT IT TO WORK
Mindset: The New Psychology of Success, Dr. Carol Dweck The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, McGrath and Niemiec Ep. 162: Weâre All Addicted with Dr. Anna Lembke VIACharacter.orgHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Weâll do better when we feel better, so today weâll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Letâs find your on-ramp to feeling better right now!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
Feel Better by Taking Care of Your Health
5 Apps to Limit Screen Time, digitaldetox.com 8 Best Screen Time Apps, canopy.us This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Dr. Uma Naidoo Calm Your Mind With Food, Dr. Uma Naidoo For my time tracker, please email [email protected], and put âTime Trackerâ in the subject line Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review, pubmed.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
âWalking the Weight Offâ or âHow to Walk for Weight Loss,â the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While weâre at the midpoint of the year, itâs a perfect time to reconsider those goals and resolutions from several months back. Todayâs a great day to take the next step and weâll discuss how to shoot for success!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
WALKING FOR WEIGHT LOSS or NOT SO MUCH?
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, Herman Pontzer et al The New Science on How We Burn Calories, nyt.com Exercise Wonât Help You Lose Weight, today.com Why You Shouldnât Exercise to Lose Weight, time.comFood-Related Episodes of Wellness While Walking
Ep. 137 An Easy Dinner Framework Ep. 160 JJ Virgin on Eating by the Plate Ep. 48 Kitchen Mindset UpgradeHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
SUMMARY
Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, youâll definitely want to get moving!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE
Website Instagram Profile of Nicole by the Today Show: âThis Start TODAY Member with Cerebral Palsy is Encouraging Everyone to Moveâ Nicoleâs Poetry Book Nicoleâs Go Green for CP Campaign I Feel Completely Myself: 5 Women With Disabilities on How Exercise Improved Their Confidence (Nicole featured!)OTHER RESOURCES
I Didnât See You There (award-winning documentary) Disability Pride MonthHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Hospitality isnât just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctorâs practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift youâll want to hear about!
LETâS TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
DR. MICHAEL SONICK â AUTHOR AND ESTEEMED PERIODONTIST
Treating People Not Patients: Transformational Insights on Hospitality and Human Connection to Provide High Quality Care Experiences for People and Practitioners, Michael Sonick Writing/Teaching Website Dr. Sonick on Instagram Dr. Sonick on Youtube Periodontics/Dentistry Practice Website â Fairfield, CT How to Floss (3 min. video) How to Brush (1 min. video)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose âsearchâ
3. Search for âWellness While Walkingâ
4. Click on the SHOW, not the episode.
5. Scroll all the way down to âRatings and Reviewsâ section
6. Click on âWrite a Reviewâ (if you donât see that option, click on âSee Allâ first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on âListen on Apple Podcastsâ or âOpen the Appâ
3. This will open Apple Podcasts and put in search bar at top left âWellness While Walkingâ
4. This should bring you to the show, not a particular episode â click on the showâs artwork
5. Scroll down until you see âRating and Reviewsâ
6. Click on âSee Allâ all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on âWrite a Reviewâ
8. Youâll be able to leave a review, along with a title for it, plus youâll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while youâre walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple â click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking â give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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