Episodi
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Buckle up, gorgeous, because todayâs Expander Series episode is an absolute powerhouse.
Iâm sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.
From healing burnout to empowering educators and expanding womenâs lives, this conversation dives deep into the power of trust, personal growth, and transformation.
Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.
Listen up. Your evolution awaits.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Liz:
Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.
Connect with Liz:
https://www.lizsvatek.com/walking-meditation
Instagram:
https://www.instagram.com/liz.svatek/
Website:
https://www.lizsvatek.com/
About Jen:
Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.
Connect with Jen:
IG: https://www.instagram.com/jenrafferty_/
FB: https://www.facebook.com/groups/empowerededucatorfacultyroom
Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/
Free Empowered Educator Resources
About Dr. Tarryn:
Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.
Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.
After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldnât run from was herself.
What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.
In her unparalleled program, âRadical Happinessâ, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined.
Connect with Tarryn:
My free 5 day audio series: THE MORNING DRIVE
www.thebizofhappiness.com
https://www.facebook.com/thebusinessofhappiness
https://www.instagram.com/thebizofhappiness/
https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859
https://www.youtube.com/@thebusinessofhappiness8785
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Did you know that entrepreneurship is a journey back to surrender and trust?
Today, Iâm joined by Lorraine Hightower and Sharri Freedman, two conscious founders whoâve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming.
We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.
This isn't just talk. It's your wake-up call to evolve.
Headphones on, limits off. Expansion starts here.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Lorraine:
Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community
members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.
Connect with Lorraine:
LinkedIn
Facebook
Instagram
About Sharri:
Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.
Connect with Sharri:
https://www.potomaccoaching.com/
https://www.instagram.com/yourdivorcecoach/
https://www.facebook.com/sharriyourdivorcecoach
https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/
Happiness Hits:
https://newsletter.potomaccoaching.com/happiness-hits
Ultimate Guide:
Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating.
https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-up -
Episodi mancanti?
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Ever thought about what lies beyond the corporate grind?
Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises.
These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers.
Get ready for an episode packed with bold moves and big insights on embracing your authentic self.
Headphones on. It's time to expand.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Deb:
Deb Boulanger is a former tech executive and the host of the Life After Corporate podcast as well as the founder of The Launch Lab for Women Entrepreneurs. Deb has dedicated herself to helping accomplished women transition from corporate careers to entrepreneurship, ensuring they can replace their corporate salaries and achieve consistent six-figure revenue growth.
Debâs mission is to amplify womenâs voices and provide a platform for their stories and successes. She is deeply passionate about empowering women to take control of their careers and build thriving businesses. Her practical advice and insights have already made a significant impact and she is a passionate advocate for womenâs empowerment, educating them on how to price and package their services effectively and stand out in their fields.
Connect with Deb:
LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/
and Life After Corporate https://www.linkedin.com/company/life-after-corporate/posts/?feedView=all
IG: @deb_boulanger
Facebook: Life After Corporate https://www.facebook.com/LifeAfterCorporatePage
About Marissa:
Founder of SuperLuxuryLifestyleâ˘, redefining luxury from the inside out.
Creator of SuperHealth⢠+ SuperWealth⢠+ SuperLifeâ˘
Body Transformation & Holistic Lifestyle Mentor
Top Global Leader with Isagenix International
Bonus Mom of 1 Adult Boy + Feline Mom of 2
Former Restaurant Owner + Foodie at Heart
Forever Student at The School of Becomingâ˘
We help people redefine luxury from the inside out, so that you can unlock your super health, super wealth and super life as your lived experience.
We provide personal transformations, 1:1 coaching and group experiences centered around optimizing your health and body, and help bring you and your business into the next level of holistic success, working from the inside out.
Rebalancing and resetting your body, self, & soul at the cellular level on the inside is the foundation of how we do it.
Realizing your potential to create super wealth and a super life on the outside as a result of this reset⌠IS your luxury redefined.
We teach the art of re-balancing & resetting your body by supporting it with the highest quality cellular nutrition & systems, then we teach you how to keep it there. This is a foundation and a key pillar to your greatness. Once the body is on board with a reset, magic happens. Your health & frequency is amplified, and your abundance & attraction accelerated. You will be able to go deeper within than you ever have, and faster than you ever have, to create your version of a super luxury lifestyle.
Connect with Marissa:
https://www.facebook.com/marissaderosacampbell https://www.instagram.com/superluxurylifestyle.life/ www.superluxurylifestyle.life
An 8 week experience, featuring a 30-day cellular reset to help you transform, detox & re-calibrate your body. Harness the power of the cosmos and the astrological zodiac seasons as we reset your body to feel your best, and be your best from the inside out. Doors OPEN 8/30/24âSecure Your Spot Now!All How of Within Listeners can use CODE: #VIP for 10% OFF the Ultimate Fall Reset Experience, sign up here: https://superluxurylifestyle.life/ultimate-fall-reset/
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Today, we're diving into the transformative journeys of Kim Driscoll, Sarah Smith, and Sharon Costianes - our first Expanders threesome.
We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self.
You may want to take notes!
It's time to expand. You in?
Headphones on. Let's do this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Kim:
Kim helps women become the leaders of their own lives by unlocking whatâs holding them back and taking empowered action toward the life they desire.
Her coaching journey started in her 20s when she realized she had given away her power, leaving her feeling stuck and in perpetual survival mode. Determined to create a better future for herself and her daughter, Kim transformed her lifeâlosing over 100 pounds, diving into mindset work and discovering her passion for coaching women to recognize the power within themselves!
With over 20 years of experience in personal and leadership development, Kim possesses a unique ability to connect the big picture with finer details, enabling her to compassionately see through the barriers that hold others back. She is an empathetic truth-teller who embodies radical personal accountability, awareness, and emotional regulation.
Kim is an ICF and Neuro-Identity Evolution certified leadership coach who also teaches trauma-informed yoga and meditation. She integrates the connection between mind, body, and spirit to guide women to take back their power and lead their own lives with purpose, gratitude and grace.
Kim is also a co-founder of EmpowHER Circle, a Maryland-based womenâs networking group that fosters collaboration, community, and connection rooted in growth mindset and empowered action.
Connect with Kim on Instagram:
@coach.kimdriscoll
@theempowhercircle
Join us for the EmpowHer Social Launch Party: https://coachkimdriscoll.hbportal.co/public/EmpowHERCircle/1-Event_Info
About Sarah:
Helping badass female entrepreneurs bridge the gap between who they are and who they desire to be through aligned, elevated, and effective organic marketing! Think social media management, web design, email marketing, branding, and more!
Connect with Sarah:
Website - www.s2socialstudio.com
Instagram - https://www.instagram.com/s2socialstudio/
LinkedIn - https://www.linkedin.com/in/sarahsmiths2socialstudio/
Facebook - https://www.facebook.com/s2socialstudio/
About Sharon:
Sharon Costianes, GCFP, Holistic Voice Teacher and Speaking Coach
Known as âthe Voice Whispererâ, Sharon (she/her) is the Founder and Director of Flight Performing Arts, Creator of The Elusive Voice⢠online singing course, and cheering squad for countless professional voice users. Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her somatic education practice, and has been teaching private voice and performance technique for over 2 decades. Possessing unique insight and skill into the physical organization of the speaker and singer, she can assess and correct tension patterns that hinder expression and proper vocal technique quickly and effectively, allowing each student to connect to the embodied energy of their performance, sell their message, invest audiences emotionally, and convert hearts and minds.
Connect with Sharon:
Website https://flightperformingarts.com
LinkedIn /sharon-costianes
Instagram @flight_performing_arts
Facebook /flightvoicetudio
Offer:
How to Move Audiences as an Unstoppable Speaker
When done correctly, speaking on stage evokes an emotional response within your audience, effortlessly selling your message and converting the hearts and minds of those listening. They'll come back again and again because you impacted them deeply and helped them feel something within themselves.It all starts with YOU and your connection to your body. Through this small series of guided movements, you can connect to the embodied energy of your performance, leave a lasting impression on your audience, and have them craving more of you and everything you have to offer!â
Direct Link: https://flightperformingarts.ck.page/speaking
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Ready to tap into your unlimited potential and self-trust?
Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith.
These Mind Magicians are living proof of what happens when you say yes to yourself.
This isn't just inspiration. It's a roadmap to your highest self.
Headphones on. Let's expand together.
More love,
Tracy
More love,
Tracy
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Sheila:
Sheila Eggert is a transformation coach, best selling author and TEDx speaker. With a 38 year career in corporate leadership development, she is passionate about bringing the neuroscience backed methodologies that she used to transform her life to help leaders and organizations unlock innovation and drive tangible, enduring success.
Connect with Sheila:
Website: sheilaeggert.com
Linked in - www.linkedin.com/in/sheilaeggert
IG - @sheila.eggert
Facebook - https://www.facebook.com/sheila.gutmaneggert
Join my mailing list to receive my special video on creating a powerful vision! http://sheilaeggert.com/within
About Joanne:
Joanne is a movement educator, yoga therapist and writer. She is a self-professed anatomy geek and her experiences working with therapeutic movement and the nervous system have compelled her to write a book (to be published this winter) about growing and using the mind-body connection to improve mental and physical health.
Supported by increased trust in herself and the universe, she is expanding her work beyond the physical realm and will begin training to become a life coach this fall. When in doubt, she prefers to be curious instead of furious.
Connect with Joanne:
Instagram: @joannehudspith
Facebook: Joanne Hudspith Therapeutics
To receive updates & stay in touch, opt-in to receive Joanne's newsletter here: https://www.joannehudspith.com/blog-2/
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Real transformation starts with loving yourself.
Today, we're diving into the magic of self-love.
Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love.
Youâll hear how Mind Magic helped them break free from old patterns and embrace their true potential.
This isn't just about personal growth. It's about creating a life that feels electric with authenticity.
Are you ready to bet on yourself?
Headphones on. Let's transform together.
More love,
Tracy
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Jillian:
Jillian Pawlowski is a Trauma-Informed Certified Professional Subconscious Transformation Coach. She specializes in identity evolution & radical self-love. Her methods focus on reclaiming your soul and stepping into your Dreamworthy life through first remembering who you truly are. She participates with you on your journey to unconditional self-love and self-expression wherein you access the most valuable lesson you will ever learn. You are a powerful and miraculous being, the creator of your experience. It's time to embody that truth.
Jillian serves educators as an Empowered Educator Coach where she helps educators transform the way they experience themselves & their life. Her expertise provides a safe space for educators to grow towards self-actualization as they make their ripple effect impact.
Connect with Jillian:
IG: @coachjillianpawlowski
FB: Jillian PawlowskiEmpowered Educator Faculty Room facebook group for educators https://www.facebook.com/share/g/V4AFi4Qga6DsUk3T/
Watch Coach Jillian's Impact Talk, The Truth of Who You Are: You Are A Miracle https://youtu.be/qpm1lT8YZWI?si=Y9LWQ922nHVvAES0
About Melissa:
Melissa is a Certified Neuro-Identity Evolution Practitioner, Energy Healer, and Registered Bioenergetics Practitioner committed to supporting women leaders and entrepreneurs in their pursuit of deeper fulfillment, impact & abundance. Melissa is the founder of the Luminous Life Program, where she uses energetic practices to help her clients reconnect with their purpose, discover their true potential, embody their Highest Selves, and heal on emotional, spiritual, and physical levels, all to bring their visions to life from a place of alignment, empowerment & levity.
The best place to connect with Melissa is over on Facebook (Melissa Millar) or check out her website at www.highestlevelyou.com
Join the free True to Soul Facebook Community: www.facebook.com/groups/truetosoul
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Ready to step into your next level?
Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming.
In this episode, we're exploring their journeys of self-trust, true joy, and redefining success.
This conversation is about to blow open the doors of what's possible for you.
Ready to say "yes" to your highest self?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Amy:
Amy Young is on a mission to eradicate burnout. She is the Founder of Redefine Possibility, a media and coaching company that serves highly conscious female leaders. She has spoken and facilitated leadership discussions at Google, the University of Oxford, Boston University, CEOx and Keller Williams. Amy is also the Founder and Editor-In-Chief of Redefine Possibility, the digital magazine.
Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Googleâs most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales.
Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate and facilitator of the Women Transforming Leadership program at the University of Oxfordâs SaĂŻd Business School. Amy currently resides in New Jersey with
her husband, three kids and Bernese Mountain Dog.
Connect with Amy Young:
IG: @redefinepossibilty
LinkedIn: https://www.linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/
The Magazine: Redefine Possibility, the Digital Magazine
About Melanie:
Melanie Lippman, a Neuro-Image Coach for Women in Leadership, helps high-achieving women simplify their wardrobes to dress with ease, command respect, and seize next-level opportunities.
A former corporate executive and reformed perfectionist, sheâs guided thousands of leadersâcorporate execs, entrepreneurs, lawyers, and moreâto maximize their impact. Her clients include Toyota, Neiman Marcus, and Charles Schwab.
Connect with Melanie:
Linkedin https://www.linkedin.com/in/imagecoachmelanielippman/
TikTok https://www.tiktok.com/@melanielippman?lang=en
Instagram https://www.instagram.com/melanielippman/
Details on her 5 week signature program STAND OUT STYLE - https://melanielippman.thrivecart.com/sos/
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To build a new world, we need to change belief.
To change belief, we need to remove skepticism.
To remove skepticism, we need indisputable evidence.
Introducing The Expanders: Student Success Stories from The School of Becoming
Meet Celia Arias and Charyse Williams.
We're diving deep into their journeys of personal and professional growth.
Discover how their identity evolution has reshaped their lives and supercharged their businesses.
Headphones on. Let's expand together.
More love.
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Celi:
Celi Arias is the CEO and Founder of The Grown Ass Businessâ˘, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.
With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.
Connect with Celi Arias:
IG - https://www.instagram.com/celigrowsbusiness/
LinkedIn - https://www.linkedin.com/in/celiarias/
Facebook - https://www.facebook.com/celi.arias.7
You can read more about Celiâs work and subscribe to her newsletter at grownassbusiness.com.
About Charyse:
Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.
She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.
As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.
With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.
Connect with Charyse:
FB: https://www.facebook.com/charysew
IG: @charysewilliams
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Self doubt is a lie.
Today, Iâm exposing self-doubt for what it really is: a fear response in disguise, keeping you small.
It's time to shatter this illusion and step into your true potential.
Ready for an identity transformation? Let's rewrite your self-doubt story.
Headphones on. It's time to break free.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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It's time to shift gears and accelerate towards your highest self.
Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back.
Those self-critical thoughts? They're the speed bumps on your path to greatness.
Enter self-compassion â your new superpower for personal evolution.
In this journey, you're the common denominator. The whole game. The creator of your experience.
It's go time.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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How do you show up when unexpected things happen?
This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.
You are not here to change every external variable that presents, but you are here to move from reaction to response.
Let's dive into how to embody your highest self and consciously choose our own adventure.
More love,
Tracy
Menâs Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO).
Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction.
Understanding these shifts is crucial for personal evolution and growth.
This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.
More love,
Tracy
Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
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Here's the profound truth: You were built to feel.
Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.
It's time to unlearn everything you've been taught about emotions.
Headphones on. Itâs go time.
More love,
Tracy
Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Iâve been practicing and teaching capacity, quite successfully, for a while.
Today I share a profound epiphany that has elevated my understanding of capacity exponentially.
Itâs not about holding. WHAT?!
Holding is actually an interference to the expansion of your capacity.
So then what is it about?
Throw your headphones on and letâs roll. Youâre going to want to have pen and paper for this one.
More love,
Tracy
CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun
Want the opportunity to get a hot-seat with me so you can unlock what is interfering with your capacity? Join us July 19 @ 11 am ET for a free group coaching session where you have the chance to be coached directly by me and experience what itâs like to be loved and held like never before. Form to submit for free coaching is on the CAPACITY event page above.
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Weâre talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities.
Shifting from ego to soul is required for your professional and personal evolution.
In no time, youâll be mastering uncomfortable conversations and deepening your connections and results.
Headphones on, letâs roll!
More love,
Tracy
Grab your spot for âThe Art of Uncomfortable Conversationsâ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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All judgment is self-judgment.
A truth that unlocks the door to understanding how we interpret feedback and criticism.
When you understand the meaning and filter thatâs happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.
Itâs time to practice how to strengthen your feedback receptivity.
Ready? Let's go.
More love,
Tracy
Grab your spot for âThe Art of Uncomfortable Conversationsâ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Here's what I know. You're not communicating enough.
Today I share a personal story from our blended family and a stunning example of conscious communication.
Essential & uncomfortable conversations are the only way.
Demoting the ego and promoting the soul.
Buckle up baby. Letâs goooooooâŚ
Tracy
Grab your spot for âThe Art of Uncomfortable Conversationsâ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Is your behavior communication trust?
Today weâre unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when youâre in the middle of a launch or when life is being lifey.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Energy, hormones, libido, oh my!
Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown.
After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to womenâs health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical âcheckboxesâ, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a womanâs well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more.
Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve.
Letâs roll.
More love,
Tracy
Grab your spot for PAUSE:
https://marayabrown.com/pause/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Maraya:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
Iâve held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.
Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.
Connect with Maraya:
Website: https://marayabrown.com/
IG: https://www.instagram.com/_marayabrown_/
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Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller.
No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance.
Itâs time to give yourself permission to be rich.
More love,
Tracy
Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10)
AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO.
Grab your spot now: https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Letâs keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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