221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity... Where Optimal Meets Practical Podcast

Episodi

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
25 nov· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
19 nov· Where Optimal Meets Practical
Where to find Dr. Lippman⬇️
Website: https://www.feedyourmental.com/
IG: https://www.instagram.com/feedyourmental/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
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237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
11 nov· Where Optimal Meets Practical
Where to find Mike⬇️
TikTiok: https://www.tiktok.com/@mikeneedsaplan
IG: https://www.instagram.com/mikeneedsaplan/
Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
5 nov· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
28 ott· Where Optimal Meets Practical
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
21 ott· Where Optimal Meets Practical
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
233: Life and training updates
14 ott· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
30 set· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
23 set· Where Optimal Meets Practical
Where to find Nick⬇️
Website: nicknorwitz.com
X/Twitter: https://x.com/nicknorwitz
YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz
Newsletter: https://staycuriousmetabolism.substack.com/
Where to find Jordan⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
16 set· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
229: Ranking the top 25 leg machines
9 set· Where Optimal Meets Practical
Links⬇️
YouTube: Tier ranking 25 leg machines
PDF Download
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
4 set· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
227: Calvin Scheller - The science of appetite regulation
26 ago· Where Optimal Meets Practical
Where to find Calvin⬇️
IG: https://www.instagram.com/calvin_scheller/
Coaching: https://www.calvinscoaching.com/
AARR: https://alanaragon.com/aarr/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
226: John Noel - What are most of our clients REALLY struggling with?
19 ago· Where Optimal Meets Practical
Where to find John⬇️
Website: https://www.leveltencoaching.co/john
IG: https://www.instagram.com/coachjohnnoel/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
12 ago· Where Optimal Meets Practical
Where to find Matthew⬇️
Website: https://drmatthewnagra.com/
IG: https://www.instagram.com/dr.matthewnagra/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
5 ago· Where Optimal Meets Practical
Where to find Allan⬇️
Website: https://mauiathletics.com/
IG: https://www.instagram.com/drallanbacon/?hl=en
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
29 lug· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
222: Is it OK to do something you KNOW is unsustainable to lose fat?
24 lug· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
22 lug· Where Optimal Meets Practical
Where to find Jae⬇️
Instagram: https://www.instagram.com/thoughtsbyjae/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
18 lug· Where Optimal Meets Practical
Where to find Danny⬇️
Instagram: @Danny.Matranga
Podcast: Dynamic Dialogue
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
Mostra di più

Episodi

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

229: Ranking the top 25 leg machines

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

227: Calvin Scheller - The science of appetite regulation

226: John Noel - What are most of our clients REALLY struggling with?

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

222: Is it OK to do something you KNOW is unsustainable to lose fat?

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...

220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!