221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity... Where Optimal Meets Practical Podcast

Episodi

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
5 nov· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
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235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
28 ott· Where Optimal Meets Practical
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
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234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
21 ott· Where Optimal Meets Practical
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
233: Life and training updates
14 ott· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
30 set· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
23 set· Where Optimal Meets Practical
Where to find Nick⬇️
Website: nicknorwitz.com
X/Twitter: https://x.com/nicknorwitz
YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz
Newsletter: https://staycuriousmetabolism.substack.com/
Where to find Jordan⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
16 set· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
229: Ranking the top 25 leg machines
9 set· Where Optimal Meets Practical
Links⬇️
YouTube: Tier ranking 25 leg machines
PDF Download
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
4 set· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
227: Calvin Scheller - The science of appetite regulation
26 ago· Where Optimal Meets Practical
Where to find Calvin⬇️
IG: https://www.instagram.com/calvin_scheller/
Coaching: https://www.calvinscoaching.com/
AARR: https://alanaragon.com/aarr/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
226: John Noel - What are most of our clients REALLY struggling with?
19 ago· Where Optimal Meets Practical
Where to find John⬇️
Website: https://www.leveltencoaching.co/john
IG: https://www.instagram.com/coachjohnnoel/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
12 ago· Where Optimal Meets Practical
Where to find Matthew⬇️
Website: https://drmatthewnagra.com/
IG: https://www.instagram.com/dr.matthewnagra/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
5 ago· Where Optimal Meets Practical
Where to find Allan⬇️
Website: https://mauiathletics.com/
IG: https://www.instagram.com/drallanbacon/?hl=en
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
29 lug· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
222: Is it OK to do something you KNOW is unsustainable to lose fat?
24 lug· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
22 lug· Where Optimal Meets Practical
Where to find Jae⬇️
Instagram: https://www.instagram.com/thoughtsbyjae/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
18 lug· Where Optimal Meets Practical
Where to find Danny⬇️
Instagram: @Danny.Matranga
Podcast: Dynamic Dialogue
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
15 lug· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Aggressive Dieting Seminar in Las Vegas⬇️
$80 OFF a ticket with coupon LIPSVEGAS
Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas
Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
ALL my links: https://www.martin-macdonald.com/links
Where to find Martin/MNU⬇️
Martin IG: https://www.instagram.com/martinnutrition/
MNU IG: https://www.instagram.com/macnutrition/
Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast
Sign up for MNU: https://www.mac-nutritionuni.com/
Rapid Fat Loss Calculator: https://www.martin-macdonald.com/aggressive-dieting-calculator
Studies mentioned⬇️
The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? - https://pubmed.ncbi.nlm.nih.gov/20443094/
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://pubmed.ncbi.nlm.nih.gov/28925405/
Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - https://pubmed.ncbi.nlm.nih.gov/18842775/
A limit on the energy transfer rate from the human fat store in hypophagia - A limit on the energy transfer rate from the human fat store in hypophagia - https://pubmed.ncbi.nlm.nih.gov/15615615/
The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: A randomized control trial - https://pubmed.ncbi.nlm.nih.gov/28479016/
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
218 - Body recomposition - what is it, how does it happen, and should you do it...
8 lug· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
217: Setting up the perfect fat loss phase
3 lug· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Ascolta Ascolta di nuovo Continua Riproducendo…
- Ascolta più tardi Ascolta più tardi
Mostra di più

Episodi

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

229: Ranking the top 25 leg machines

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

227: Calvin Scheller - The science of appetite regulation

226: John Noel - What are most of our clients REALLY struggling with?

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

222: Is it OK to do something you KNOW is unsustainable to lose fat?

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...

220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!

219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions

218 - Body recomposition - what is it, how does it happen, and should you do it...

217: Setting up the perfect fat loss phase