Episodi
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Women’s Running Collective S2 Episode 9: Abundance Mindset for Running
Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.
Key Topics:
Understanding Mindsets:
Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive outlook.Scarcity Mindset: The belief in limited resources, leading to feelings of inadequacy and fear of not measuring up.Impact on Running:
How a scarcity mindset can create anxiety and self-doubt, holding runners back fromachieving their potential.The importance of self-worth and belief in one’s abilities for overcoming challenges.Cultivating an Abundance Mindset:
Practice 1: Fuel Your Body and MindProper nutrition boosts both physical and mental performance. Remember to celebrate the fuel you provide for your body!
Practice 2: Focus on GratitudeShift your thoughts from scarcity to appreciation. Notice what’s going well during your runs, and cultivate gratitude for your running journey.
Practice 3: Embrace Easy RunsIncorporating more easy runs can enhance your confidence and enjoyment, reinforcing the belief that you have enough within you to succeed.
Sponsor Highlight: Discover PILLAR Triple Magnesium for improved sleep and recovery. Use code WRC15 for 15% off your first purchase at pillarperformance.shop.
Additional Discounts:
SPARMS: 20% off first purchase with code WRC20 at https://au.sparms.com/LSKD: 15% off with code WRC-AMB. Check out their new running collection!Join Us: Tune in to shift your running mindset and embrace the abundance around you!
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Women’s Running Collective - Season 2, Episode 7: ALL the Different Running Sessions
Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules.
Key Topics Covered:Base Runs:
Understanding the importance of building endurance.Tips for maintaining a steady pace.Hills:
How hill training can improve strength and speed.Strategies for tackling uphill and downhill runs.Speed Intervals:
What speed work looks like and its role in race prep.How to effectively incorporate intervals into your routine.Tempo Runs/Threshold:
The benefits of running at your lactate threshold.Structuring a tempo run for optimal performance.Long Runs:
Planning long runs for marathon training.Key considerations for pacing and recovery.Fartlek Training:
How to implement this fun, unstructured speed play into your training.Examples of fartlek workouts.Personal Running Schedules:Insights into our weekly training routines and how we balance various session types.Recommendations:Hayley: Use the lap button on your Garmin for intervals (bottom right button).Jussie: Consider going up a shoe size when training for a marathon.Karmen: Save up for a running holiday—it's a great way to motivate your training!Special Thanks:A big shoutout to our episode sponsor, Pillar Performance! For top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!
Connect with Us:Don’t forget to follow us on social media and join the conversation about your running experiences!
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Episode Notes: Women's Running Collective - Season 2, Episode 6
Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast!
This Week's Highlights:
Our Running Week:
We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated.Interview with Fran Hurndall:
We are thrilled to have the incredible Fran Hurndall on the show. Fran is embarking on an extraordinary journey, running from Perth to Sydney—covering a staggering 3,800 km in just 34 days. Her mission? To raise awareness about domestic violence and support the charities Rise Up and Share the Dignity. Fran’s determination and dedication are truly inspiring, and we delve into her preparation, challenges, and the impact she hopes to make with her epic run.We let you know about our Sydney Marathon plans and also give you an update on our Tahiti trip.
Here is a link for more information https://www.weexploredtahiti.com/trips/moorea-marathon
Special Thanks to Our Sponsor:
A big shoutout to our episode sponsor, Pillar Performance! If you’re looking for top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!Don’t miss this episode packed with inspiring stories, personal updates, and all the latest in the running world. As always, thank you for listening and being part of our running community!
Connect with Us:
Follow us on social media for updates and behind-the-scenes content.Share your thoughts and feedback with us; we love hearing from you!Stay motivated and Happy running!
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Episode 15 - Season 2: Women's Running Collective
Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order!
In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that fueled her venture. Whether you’re an experienced runner or just starting out, her story is sure to motivate and empower you.
We also have some exciting announcements! We’re thrilled to reveal our upcoming adventure to Tahiti. Join us as we run the Moorea Marathon and soak in the breathtaking beauty of this tropical paradise. For more details and to sign up, check out We Explore Tahiti's Moorea Marathon trip.
And don’t miss out on our presence at the Sydney Marathon! We’ll be cheering you on from our designated cheer zone, fueled by the delicious treats from FUNDAY sweets. Join us on Sunday, September 15th at the corner of College St and William St for an unforgettable race day experience.
Tune in for all this and more in today’s episode. Lace up your running shoes and let’s get inspired together!
Links & References:
Pillar Sports Nutrition – Use code WRC15 for 15% offWe Explore Tahiti - Moorea Marathon TripSydney Marathon – Cheer zone details at College St & William St, September 15thAlso don't forget to follow us on insta @womensrunning_collective and TikTok @womensrunningcollective or contact us via email [email protected] -
Running Style: Top Clothing Picks and Hair Care Tips
Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and tricks to keep hair in place while running.
Head to our instagram to see links and images of products from each of us.
We also share our inspirational runner of the week and our weekly recommendations.
Have a great week of running x Hayles, Jussie and Karmen
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Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"
Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively.
In This Episode:
🏃♀️ Mastering the Art of Distance - We break down how to gradually and safely increase your running distance. Discover practical advice on setting realistic goals, adjusting your training plan, and listening to your body to prevent injuries.
📈 Expert Tips & Tricks - From pacing strategies to recovery techniques, learn the key elements that will help you boost your mileage without compromising your well-being.
🎉 Runner’s Spotlight: Karmen’s Marathon Debrief - Join us as we celebrate Karmen’s incredible achievement of completing her first marathon. Hear all about her training journey, the challenges she faced, and the triumphs she experienced along the way.
Tune In To Learn:
How to build up your mileage effectively with a structured approach.The importance of rest and recovery when increasing distance.Essential gear and nutrition tips to support your longer runs.Insights from Karmen’s marathon experience, including her highs and lows and what she learned from the race.Get ready to lace up your running shoes and embrace the challenge of pushing your limits with confidence. Whether you’re preparing for a marathon or just looking to add a few extra miles to your routine, this episode has something for every runner!
Listen Now
Don’t forget to subscribe, rate, and review to help other female running enthusiasts find us. And join the conversation on our social media channels using #WomensRunningCollective to share your progress and connect with our vibrant community!
Follow Us:
Instagram @womensrunning_collectiveTiktok - @womensrunningcollectiveHappy running, and remember enjoy your run! 🏅
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In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.
We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy schedule, to the profound changes running has brought into our lives as mums, this episode is a heartfelt exploration of perseverance and self-discovery.
Highlights:
Recovery and Body Changes: We discuss how our bodies have changed post-birth and the process of reclaiming physical fitness. Hear about our experiences with recovery, body image, and the road to feeling strong and capable again.Balancing Act: Tips and strategies for fitting running into a busy mum’s schedule. We share our personal hacks for making time for exercise while juggling family responsibilities.Transformative Impact: How running has influenced our identities as mothers. From mental health benefits to newfound confidence, learn how running has played a role in our personal growth and motherhood.Tune In: Join us for an authentic conversation that resonates with anyone navigating the journey of getting back into running after kids. Whether you’re a seasoned runner or just starting out, our stories and insights will inspire and encourage you on your own path.
Recommendations Jussie- Nike Air Zoom Pegasus 41'sHayley - Ems Power cookies/ bites - Aid stationConnect With Us:
Instagram: @womensrunning_collectiveTikTok: @womensrunningcollectiveEmail - [email protected] -
We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon.
We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat.
We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat
Our recommendations are
Hayley - RACE SHOES - any fun fast race shoes
Jussie - The show SPRINT on netflix
Karmen - Having magnesium baths.
Until next week HAPPY RUNNING
X H, K, J
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Episode 10
Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km.
We celebrate how far we've come - both in our running journey and in creating this podcast community.
Recommendations
Karmen - Chocolate Milk for post run
Jussie - Born to Run
Hayley - Kmart activewear
Until next week
Happy Running
xo Hayles, Karmen and Jussie
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Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?Do I feel less motivated to run today?Does running feel more like a chore than something I enjoy?We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley - LSKD running belt
XO J, K and H xo HAPPY RUNNING
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This week is our Episode 8 Running Hacks
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)
Our inspirational runner of the week is
Some of the hacks are
Sleep in your workout clothes.
Trade pricey chews and gels for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
Wash your clothes in the shower.
Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
Untill next week HAPPY RUNNING x J, K and H
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We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you.
We also give our recommendations for the week
Jussies is to see a running physio - Ben Liddle
Karmens is to get a run coach - @tennille10
Mine is to follow @jog.on.crago and garyhouse_
Until next episode Happy Running x K, J and H
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In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"
Along with the usual women's runner of the week and our recommendations
Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl
Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE
Jussie - nothing NEW on race day
Thats all for this week
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In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"
We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)
Thats all for this week
Happy Running
X K, J & H
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In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of.
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!!
J- Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
Thats all for this week
Happy Running
X K, J & H
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In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
Our weekly recommendations are
K- Vegemite Sambos
J- REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
H - Fractel Hats www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
X K, J & H
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Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
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Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
