Episodi
-
As a working mom, it’s easy to get caught up in a whirlwind of commitments and obligations. From professional responsibilities to personal goals, we often find ourselves juggling an endless list of tasks.
In the midst of the chaos, it’s important to recognize the importance of pausing, reflecting, and reprioritizing. Sometimes in our careers we take a step back, while other times we take a huge leap forward. Similarly, as our children grow, we find ourselves in phases where we can lean into our career because of their independence and other times when they simply need more time and energy from us.
Through it all, though, remember why you started. What was your dream? The one that gets you energized and out of bed thinking about? Don't lose sight of your dream...even if you need to hit pause for a moment.
I am living proof that pause does not coincide with failure. A pause in life doesn't have to be goodbye or a pivot, it can simply be a holding place.
Thank you, truly, for letting me be part of your working mom journey this past year. It's time for me to hit pause on an area of life, to focus on others. You have been the best community and I look forward to coming back on air to connect with you in the future.
Don't Quit Your Daydream.
********
For the direct links shared on this episode and previous shows, click below!
Pre-order my new book: The Working Mom Blend
Rent the Runway Discount Code
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
_
-
The Silent Struggle: Why Working Moms Hesitate to Ask for Help
In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts, many find it difficult to ask for help. This reluctance is often rooted in a complex interplay of societal expectations, internalized beliefs, and practical concerns.
The reality of asking for help is often vastly different from our internal fears and assumptions about how others will perceive us. This discrepancy can be understood through a phenomenon known as the "Spotlight Effect" and also relates to concepts like "Impostor Syndrome."
Working moms might feel that asking for help will expose them as inadequate or unfit for their roles, even if this is far from the truth. They might believe others will see them as failing to meet their responsibilities, while in reality, others might see them as strong for recognizing and addressing their needs.
Ready to grow past the difficulty of asking for help? Let's dive in!
********
For the direct links shared on this episode and previous shows, click below!
Pre-order my new book: The Working Mom Blend
Rent the Runway Discount Code
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Episodi mancanti?
-
You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place?
If you're anything like me, you think you're coming at life from a strategic perspective where you're making decisions that are best for your time and family. But more often than not, we find small pockets of decisions that need to be made that can compromise the well intended parameters. Before we know it, we're living life in a dead-out sprint rather than a sustainable jog.
We're frustrated, overwhelmed and feeling like the busyness is getting the better of us.
If this sounds like you, know that you're in good company. We all start out with great intentions, but somewhere between decision and action...we can easily get diverted. If you're living life in the fast lane even though you've set your boundaries...this episode is for you.
Let's dive in!
********
For the direct links shared on this episode and previous shows, click below!
Rent the Runway Discount Code
Pre-order my new book: The Working Mom Blend
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following:
There's never enough time in the dayThere's not enough time to get it all doneThere's never enough time for me to do anything for myselfThere's not even enough time to get in quality sleepI can't find the time to be a wife, mom, employee and take care of myselfI'm not spending as much time with my kids as I would likeIf any of these lines sound like something that's ran across your thoughts before, you are not alone. In fact, this episode is for you.
In this episode, I share the three things I'm loving right now that help me better manage my time and energy...so that I can spend it in areas that I'd rather prioritize.
For the direct links shared on this episode click below!
Rent the Runway Discount Code
Pre-order my new book: The Working Mom Blend
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you?
Welcome to the overthinking club!
Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern!
In today's episode we're talking about two strategies to help you refocus and on what's important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).
Let's get ready to dive on in!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
You're not alone.
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Have you ever found yourself thinking that the grass must be greener on the other side of the fence?
Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction.
Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor modifications to live the life we've always dreamed.
Join me as we walk through an unconventional approach to boundaries. If you're looking to reduce the stress, guilt and time lost...this episode is for you.
Let's go!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
We've been told working moms can have it all...but is that really true?
On today's episode, we're looking at this notion from several viewpoints.
What does "having it all" mean to you? And how can you achieve it?
Pop in those earbuds and let's dig in!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen.
In today's episode, we're talking through how you can identify opportunities to shed others' priorities and expectations in order to get more time back in your day. I'll also be sharing one of my favorite methods that can help you analyze just where your time is being spent in order to dig into the "why".
If you're ready to take control of your schedule and own your time - this episode is for you!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Have you ever told yourself....
If I wear the right clothes, I'll be taken seriously?
Or
If I work a certain way, I'll finally get that promotion?
Or
If I do all the things as a mom, I'll be a great mom?
We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on us.
Who are you as a working mom outside of everyone else's expectations? It's an important question to ask...and one we're diving into on today's episode. Time to get real with who you are as a working mom and what you truly want.
Let's dive in!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
One of the most common sources of guilt for working moms is missing our children's activities due to work commitments.
I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either!
In today's episode, we'll delve into the roots of this guilt, offer a more realistic perspective, and explore the positive aspects of these situations along with strategies to overcome the accompanying guilt.
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think.
I'm a firm believer that progress is better than perfection, and living in the grey is better than black and white thinking. It's why I believe in blending over balancing.
One great way to do that, is to approach our schedules and routines with moderation. More specifically, to approach it from an 80/20 lens.
Curious how that can set you up for success? Wonder no longer! Hit play and let's dig into this theory, and its application to working moms, now!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
To know where you're going, you have to understand where you've been.
In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all.
We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms.
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart.
At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!
Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.
Join me on this journey as we discuss the importance of discipline in our approach to self-care.
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family.
But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking.
Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the teeter totter doesn't stay steady for long. When we get out of balance, we can often feel like failures. Again...black and white thinking.
In today's episode, I explain a new concept: Work Life Blend. A more complete and attainable approach to juggling the duality of work and motherhood. One that removes the black and white thinking and sets up working moms for success.
Ready to finally get more out of your life and embrace Work Life BLEND? If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most.
Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same.
Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of their money and build wealth without losing the freedom to travel and buy nice things.
Connect with Germaine here:
Podcast - The Wealthy Woman's PodcastWebsite - www.germainefoley.com Facebook GroupEmail- [email protected] The Wealthy Wednesdays Weekly Newsletter********
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office.
Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered.
Today's episode is geared at a few of key sales skills, how they impact kids, and strategies to begin developing your child's strengths in these areas.
********
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.
These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families.
********
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.
Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!
I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine.
Don't miss out – hit play now and let's embark on this culinary journey together!
********
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
-
In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood.
If you've ever wrestled with the following, this episode is for you!
Working mom guiltQuestioning your decision to workWondering how your decision to work will impact your kids in the futurePutting your kids in daycare, before or after school programmingThis discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom!
********
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!
- Mostra di più
