Episodi
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Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught.
He is also the Founder of Spiritual Warrior, an education and training organization that helps individuals live fearlessly on-purpose as a Spiritual Warrior. Bob is a serial entrepreneur whose projects have spanned from regenerative agriculture (where he is known as Biochar Bob), real estate investing and development, alternative investments, to educational technology. All of Bob's projects have a common thread of healing people and planet through compassionate strategies and philosophies.
Learn more and enroll in Bob's programs at https://www.spiritualwarrior.life/
Key Takeaways
- Yoga is about stopping the mind from "twisting" reality, realizing experiences come from within
- Renunciation in yoga means giving up causes of suffering, not necessarily physical objects
- Creating a sense of safety is crucial for healing trauma and fostering connection
- Astrology and yoga can be tools for self-awareness and personal growth when approached mindfully
Topics
Yoga Philosophy and Practice
- Yoga Sutra defines yoga as "stopping the way the mind turns things around"
- Renunciation in yoga is about giving up causes of suffering, not necessarily physical objects
- Hatha Yoga (Ha: sun, Ta: moon) aims to balance energies and bring prana into the central channel
- Importance of challenging and questioning teachings, even from respected gurus
Trauma and Healing
- Safety is crucial for healing and connection
- Creating a non-judgmental space allows people to express emotions and heal
- Different approaches work for different people; some may need gentle compassion, others tough love
Vedic Astrology and Personal Growth
- Astrology can be a tool for self-awareness and understanding life patterns
- Importance of maintaining agency and not giving full control to astrological predictions
- Viewing challenging transits as opportunities for growth and discipline
Spiritual Partnership and Relationships
- Concept of being "the exact thing that everybody needs" in relationships
- Viewing difficult past relationships as perfect teachers for personal growth
- Importance of bringing happiness to relationships rather than expecting happiness from them
Want to work with Jeremy?
- Sign up for Self Care Sunday: Free yoga and ayurveda practices to optimize your health at https://www.quietmind.yoga
- Beginners Yoga Sequence (free download) at https://www.quietmind.yoga/beginnersequence
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Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist
What is Somatic Yoga and how do you practice it?
This term is becoming more popular, but it's not as new as you might think.
In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.
Enjoy!
Jeremy
If you enjoy the podcast, leave a review, and share it with a friend.
If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.
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Episodi mancanti?
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Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc
Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.
Anything in a sing-song pattern âSquare your hipsâ âKeep a microbend in your jointsâ âTuck the tailboneâ âRoll up to stand, one vertebrae at a timeâ âRoot down through your feetâ âEngage your coreâ âInhale reach up, exhale foldâ âSoften your gazeâ âBreathe down into your bellyâ -
The Quietmind Yoga Teacher Training is open! Learn more and enroll at â https://www.quietmind.yoga/yttâ
In this episode of the Quiet Mind Yoga Teacher Training Podcast, Iâm sharing six of the most helpful things Iâve learned about energetic anatomy. Whether youâre a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. Weâll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. Iâll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why itâs important to address issues at their most subtle level before they become bigger problems. Weâll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies.
0:00:00 â Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast
0:00:18 â Episode Overview: Six most helpful things about energetic anatomy
0:01:01 â Topic 1: Everything has _______________________
0:02:22 â Yin and Yang: Understanding energy through polarity
0:04:47 â Importance of honoring energy in classes
0:10:16 â Balancing energies in your practice and teaching
0:18:33 â Topic 2: Addressing issues at ________________
0:34:43 â Topic 3: Everything can be a ___________________
0:42:03 â Topic 4: Like _________ _________
0:45:01 â Topic 5: Opposites bring ____________
0:50:58 â Topic 6: Chakras can be _______________
1:00:00 â Conclusion
Check out my Become Your Own Yoga Teacher Workshop, where Iâll show you how to bring balance to your practice by tuning into your own energetic needs.
https://www.quietmind.yoga/workshop
Or, if youâre ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level.
https://www.quietmind.yoga/ytt
#yogateachertraining #energeticanatomy #chakras #yinandyang #yogabalance #quietmind #yogapodcast #yogateacher
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Click here to RSVP for âBecome Your Own Yoga Teacherâ - https://www.quietmind.yoga/workshop
Live on Zoom
In this episode I share the main topics from the workshop including
- Common mistakes most yogis make
- Crossing the threshold from looking outside yourself for answers to looking within
- Why my yoga mat is my âhomeâ after moving 40+ times in my life
- The real reason you get tight muscles
- Why stretching is not always the answer in yoga
- How you can quickly release pain in your body today
- 10 skills to deepen your practice
- My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today
Youâll learn lots of practical things you can do right now to deepen your practice.
Jeremy Devens
Quietmind Yoga
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The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam
Learn how to relieve tension in 12 major muscle groups:
Feet Calves/Shins Quads/Hamstrings Hips/Glutes Core Low Back Upper Back Chest Biceps/Triceps Forearm/Hands Shoulders/Neck HeadKeywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
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RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practicesâ
This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr"
I'll share some of the most important things to consider based on what i've seen after teaching over 7000 hours of classes since taking my first YTT in 2011.
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If you enjoy this podcast leave a review and share with a friend Practice with me at â â â â â http://www.quietmind.yogaâ â â â â Follow me on Instagram at â â â â http://www.instagram.com/quietmind.yogaâ â â Learn Vedic Astrology, the sister science of yoga, with me at â â http://www.quietmindastrology.comâ âKeywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
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Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side.
Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary.
If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers.
We talk about:
- Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio.
- The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model.
- Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work.
- How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras.
- Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin.
Rey on Instagram: https://www.instagram.com/reys_awareness/
Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/
Practice Yoga website and YTTs: https://practiceyogaaustin.com/
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If you enjoy this podcast leave a review and share with a friend Join the waitlist for the next Quietmind Yoga Teacher Training at â â â â â http://www.quietmind.yoga/yttâ â â â â Practice with me at â â â â http://www.quietmind.yogaâ â â â Follow me on Instagram at â â â http://www.instagram.com/quietmind.yogaâ â Learn Vedic Astrology, the sister science of yoga, with me at â http://www.quietmindastrology.comâKeywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
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Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the podcast to talk about social media marketing and building an authentic online business. In this episode we talk about:
Diana's decision to create a free masterclass on teaching influencers to make money online after receiving numerous inquiries from friends and followers about how to get brand deals and travel for free. Diana shares her journey of transitioning from a TV host to building her own social media presence and becoming her own boss. She emphasizes the importance of defining a niche, creating a media kit, collaborating with influencers, and the misconception that a large number of followers is necessary to make a full-time income on social media. How Diana was able to create high-quality content for her YouTube channel using just her iPhone. Diana discusses her Instagram page and the editing programs she uses, as well as her free masterclass where she teaches people how to make $10,000 a month online. Diana discusses camera confidence, storytelling, creating a home studio, monetization, and technology needed to run an online business. She also emphasizes the importance of authenticity, consistency, engagement, and careful selection of brand deals for influencers. The importance of authenticity in yoga teaching and content creation. They also talk about the need to choose sponsorships and partnerships that align with one's values and interests to maintain authenticity and avoid losing followers. How Diana manages her time and energy as an influencer and content creator. Diana shared that she stopped saying yes to events and collaborations that didn't align with her brand, set boundaries, and prioritized her career, while still allowing herself to have fun on the weekends.------------
If you enjoy this podcast leave a review and share with a friend Join the waitlist for the next Quietmind Yoga Teacher Training at â â â â http://www.quietmind.yoga/yttâ â â â Practice with me at â â â http://www.quietmind.yogaâ â â Follow me on Instagram at â â http://www.instagram.com/quietmind.yogaâ Learn Vedic Astrology, the sister science of yoga, with me at http://www.quietmindastrology.comKeywords: marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She answers to many titles-- Yoga Director, CEO, CMO, Speak, Leader, Writer-- but most importantly... Mama. Kate primarily teaches online and in Hoboken, NJ where she lives with her husband and two children.
0:00 Kate and Jeremy had a conversation about Kate's role as the Yoga Director and CMO of Yoga Renew, an online Yoga Teacher training program. They discussed Kate's expertise in sequencing and helping yoga teachers with their business, as well as the opportunities and shifts in the yoga industry due to the pandemic.
5:03: Kate and Jeremy discussed the growth and reimagining of yoga teacher training and teaching, with Kate expressing her opinion that there is still room for more yoga teachers and trainings worldwide, especially in areas where yoga is not yet accessible. They also talked about the evolution of the path for new teachers, highlighting the importance of social media and online platforms in connecting with potential students and growing as a teacher.
9:46 Kate and Jeremy discuss the importance of using social media, specifically Instagram, to connect with people and build relationships in the yoga community. They emphasize the value of authenticity, serving others, and focusing on relationship building rather than solely on follower count or algorithm tricks.
14:21 Jeremy and Kate discussed the importance of authenticity and real connections on social media and in online courses. They also advised starting with organic marketing before investing in paid advertising to ensure that the audience is interested and engaged.
19:27 Kate and Jeremy discuss the effectiveness of running ads for free offerings rather than paid products. They emphasize the importance of building relationships through email marketing and learning about business in order to create a successful career as a yoga teacher.
23:52 Kate and Jeremy discussed the process of transitioning to full-time yoga teaching. They emphasized the importance of having a realistic understanding of financial needs, starting with a side job, gradually building up teaching opportunities, and acquiring business skills to eventually make the shift to teaching yoga full-time.
28:09 Kate and Jeremy discuss the importance of finding one's area of expertise as a yoga teacher and the value of deepening knowledge and experience in that specific area. They emphasize the need to teach what one has personally embodied and caution against teaching topics or poses that one has not fully experienced or understood.
36:26 Jeremy and Kate discussed the importance of being knowledgeable in certain areas as yoga teachers, while also acknowledging their limitations and being willing to seek help and resources when needed. They also expressed their interest in exploring new topics such as sequencing and sound healing, and the potential for collaboration and teamwork in their yoga businesses.
- If you enjoy this podcast leave a review and share with a friend- Join the waitlist for the next Quietmind Yoga Teacher Training at â â â â â http://www.quietmind.yoga/yttâ â â â â - Practice with me at â â â â http://www.quietmind.yogaâ â â â - Follow me on Instagram at â â â http://www.instagram.com/quietmind.yogaâ â
- Follow my work in Vedic Astrology at http://www.quietmindastrology.comKeywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers
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Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her SubtleÂź Yoga Revolution series of online courses and trainings for yoga teachers â which have been praised by thousands all over the world.
She recently wrote a great article in response to Dr Andrew Huberman and his Huberman Labs podcast. I invited her on to chat about it.
Here's how her blog starts:
âDr. Huberman Iâd love to talk to you about this [breathing] as a yoga therapist and armchair neuroscience geek who has spent more than a decade curating the research.
I love your work and I realize scientific inquiry is by its very nature reductive.
But you have taken an intricate and sophisticated ancient system that confers self-regulation â ethics + asana + pranayama + meditation â and reduced it to âbox breathingâ here.
This is deeply problematic for a number of reasons.
Self-regulation via yoga practices is basically achieved in four steps..."
Read her blog here: â https://subtleyoga.com/dear-dr-huberman/â
We discuss this in depth in this episode.
7:30 Jeremy and Kristine discussed the reductive default of defining yoga as solely physical postures (asana) and emphasized the importance of incorporating the ethical principles (yamas and niyamas) of yoga for self-regulation and moral cognition. They expressed interest in exploring the intersection of neuroscience and these ethical concepts in future conversations
16:08 Jeremy and Kristine discussed the importance of practicing the principles of yoga in a progressive manner, even though they don't have to be followed strictly in order. They also touched on the benefits of memorizing and teaching the yamas and niyamas, as well as the potential energetic and physiological effects of yoga postures beyond just stretching and strengthening.
26:30 Kristine and Jeremy discussed the emerging scientific understanding of the biofield and its connection to the subtle body in yoga. They explored research on the morphogenic field, physical correlates of the chakras, and the potential for deeper understanding of the mind-body connection through studying the biofield.
35:18 Kristine and Jeremy discuss the potential intersection of science, quantum physics, and the biofield in relation to yoga and meditation. They emphasize the importance of respecting the rich tradition of yoga and its vastness, while cautioning against oversimplifying practices like pranayama.
43:18 Jeremy and Kristine discussed the importance of understanding that not every breathing practice is suitable for everyone, as our breath is influenced by our personal history and survival patterns. They also emphasized the need for repetition over time to bring about lasting changes in traits and the importance of exploring and studying Pranayama for a deeper understanding of breathwork.
Enjoy!
- If you enjoy this podcast leave a review and share with a friend- Join the waitlist for the next Quietmind Yoga Teacher Training at â â â â â â http://www.quietmind.yoga/yttâ â â â â â - Practice with me at â â â â â http://www.quietmind.yogaâ â â â â - Follow me on Instagram at â â â â http://www.instagram.com/quietmind.yogaâ â â
- Follow my work in Vedic Astrology, including weekly horoscopes at â http://www.quietmindastrology.comâ Keywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast!
In this episode I share some of my most popular lessons from episodes 1 - 100 including;
How I've seen yoga classes change and evolve in recent years The most essential lessons about yoga anatomy How to work with imposter syndrome How to build a consistent practice and avoid burnout as a teacher How to apply the yamas & niyamas to your life Why cueing is the most essential skill in modern online yogaHave a favorite episode? Let me know in the comments on Instagram @quietmind.yoga
So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes!
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- If you enjoy this podcast leave a review and share with a friend- Join the waitlist for the next Quietmind Yoga Teacher Training at â â â â http://www.quietmind.yoga/yttâ â â â - Practice with me at â â â http://www.quietmind.yogaâ â â - Follow me on Instagram at â â http://www.instagram.com/quietmind.yogaâ Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers -- not once, but twice.We talk about the symbolism and philosphy of Tantra yoga and how to apply these powerful teachings to your life. Here are some of the topics we covered: - The deep symbolism of the Shiva Naturaja dance and those dancing Shiva statues we see so commonly in yoga and spiritual communities- The renunciate path and how it differs from the non-dual Shiva Shakta Tantra path.- The differences between classical yoga and Tantra, - How Tantra teaches to embrace life and see nature as an extension of spirit. - The paradox of non-duality and duality in the Advaita and Tantra traditions.- Todd shares about his spiritual awakening while living at an ashram.- Todd shares what it was like to experience scandal and betrayal, leading him to develop his own form of yoga that integrates body, mind, and heart. - - The importance of recognizing limitations as a path to liberation- The role of desire in Tantra, and how to discover what the heart most deeply desires. - How to integrate both the light and dark aspects of life through spiritual practice.To learn more about Todd and work with him, visit https://www.ashayayoga.com/To purchase his book, Tantra Yoga : Journey to Unbreakable Wholeness, go to:https://amzn.to/3qXPnDV
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- If you enjoy this podcast leave a review and share with a friend- Join the waitlist for the next Quietmind Yoga Teacher Training at â â â http://www.quietmind.yoga/yttâ â â - Practice with me at â â http://www.quietmind.yogaâ â - Follow me on Instagram at â http://www.instagram.com/quietmind.yogaKeywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga. She is now living in Guatemala and is the founder of the Samarasa Center.
Learn more about Susan and her offerings, including Yoga, Sex & Death at https://www.samarasacenter.com/
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If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at â â http://www.quietmind.yoga/yttâ â
Practice with me at â http://www.quietmind.yogaâ
Follow me on Instagram at â http://www.instagram.com/quietmind.yogaâ
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an array of healing modalities that have supported her personal experience with addiction, mental health issues and navigating trauma.
Follow Sarah at https://www.instagram.com/sarahhannala
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If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at â http://www.quietmind.yoga/yttâ
Practice with me at http://www.quietmind.yoga
Follow me on Instagram at http://www.instagram.com/quietmind.yoga
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here!
Check out his most recent book "Stop Stretching!" to learn more.
Click here to join the waitlist for the next Quietmind Yoga Teacher Training.
Thanks for listening!
Jeremy
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So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX.
Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule.
If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
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Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence
One of the most common questions new teachers ask me is "How much should I be talking during class?"
"Am I saying too much?"
"Am I not saying enough?"In this episode I'll share 3 aspects of this question to consider for both students and teachers.
Learn much more about cueing at the Cue With Confidence workshop. Coming soon!
Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence
Thanks for listening!
Jeremy -
Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/
We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationshipIf you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy -
Click here to download the free PDF Hatha Yoga Sequence For Beginners
Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt
How do you create a safe and inviting space for students of all backgrounds?
In this episode I share how to create a safe and inclusive space when teaching yoga Learn about
âïž What many people get wrong about "holding space"
âïž How to make a class feel great for all levels, from beginner to advanced
âïž The massive difference a few simple word changes can make to your student's experienceThanks for listening!
JeremyFollow on instagram @quietmind.yoga
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt
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