Episodi
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If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps.
✨ Topics Covered
➡️ Why self-sabotage is often a protective response, not a personal failure
➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them
➡️ The role of self-compassion in breaking old patterns and building confidence
➡️ Real-life strategies for taking action when fear and procrastination show up
➡️ The importance of slowing down, listening inward, and honoring your own pace of change
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Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
FREE Higher Self Guided Visualization - https://vimeo.com/948846163
XO Huge Hugs - Becky
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➡️ Follow Trista Guertin 🔗
https://www.tristaguertin.com
https://www.instagram.com/tristavguertin -
In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today.
✨ Topics Covered In this Episode
➡️ My earliest money memories and how they shaped my beliefs
➡️ The shame and self-sabotage that kept me stuck
➡️ How I started healing my relationship with money
➡️ The role of somatic work in financial transformation
➡️ What I wish I’d known sooner about money and self-worth
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
Justin Buonomo:https://www.instagram.com/justin_buonomo?igsh=cW40ZnRjcTgydGh1
Jerremy Newsome: https://www.instagram.com/jerremynewsome?igsh=MXRrYXZlYXhwcXAzcw==
Kelly Brock: https://www.instagram.com/kellybrock?igsh=MTEwd3VqY24wNnJtdA== -
Episodi mancanti?
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Today I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and how physical, emotional, and mental self-protection all go hand-in-hand. Whether you’ve personally faced abuse, want to feel more empowered, or are raising daughters and wondering how to keep them safe without living in constant fear, this conversation is equal parts sobering and empowering.
✨ Topics Covered
➡️ The myths women are taught about self-defense and victim-blaming
➡️ Why boundaries are the foundation of true safety and empowerment
➡️ Practical self-defense tools every woman can learn and use
➡️ How to approach healing from past trauma and reclaim your power
➡️ Parenting strategies to foster safety, awareness, and open communication with kids
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Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
FREE Higher Self Guided Visualization - https://vimeo.com/948846163
XO Huge Hugs - Becky
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➡️ Follow Elicia Ybarra 🔗
www.prettyhandshardpunches.com
Facebook: https://www.facebook.com/prettyhandshardpunches
LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/
Instagram: https://www.instagram.com/prettyhandshardpunches/
Youtube: https://www.youtube.com/@PrettyHandsHardPunches
PROMO CODE: EmpowerHer -
In this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and how we shop. This conversation is packed with permission, encouragement, and zero pressure to become someone you’re not. If you’ve ever felt frustrated staring at your closet or wondered if style can be healing, this one’s for you.
✨ Topics Covered
➡️ Why confidence isn’t just about what you wear, but how you feel
➡️ Letting go of shame-based shopping and style habits
➡️ How body image and life transitions impact our wardrobe
➡️ Practical ways to dress in alignment with who you’re becoming
➡️ Redefining “put-together” as authentic, not performative
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Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
FREE Higher Self Guided Visualization - https://vimeo.com/948846163
XO Huge Hugs - Becky
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➡️ Follow Jessica Papineau 🔗
https://www.csjstyling.com
https://www.instagram.com/thejessicapapineau/
https://www.facebook.com/customizedstylingbyjessica/
https://www.linkedin.com/in/thejessicapapineau
Take the Power Presence Index Quiz: https://csjstyling.com/power/ -
This week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years and nearly ended her marriage...and how recognizing her own patterns helped her stop reacting from fear and start leading with curiosity. We talk about what it means to show up from a place of groundedness, even when your nervous system is freaking out. If you've ever found yourself stuck in the same arguments, miscommunications, or shutdown moments—you’re not alone, and this one’s for you.
✨ Topics Covered
➡️ What the “crazy cycle” actually is and how it forms
➡️ How to repair after emotional shutdowns or blow-ups
➡️ The difference between regulating for connection vs. control
➡️ Grounding tools that actually work mid-conflict
➡️ Rewiring your nervous system so love feels safe again
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Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
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➡️ Follow Jenni Rae 🔗
Instagram at @jenniraeoates | https://www.instagram.com/jenniraeoates/Facebook @jenni rae oates https://www.facebook.com/thejenniraeoatesYouTube: https://www.youtube.com/@JenniRaeOatesLinked In: https://www.linkedin.com/in/jenni-rae-oates-7400a7215/
Her e-Book: https://jennirae.com/freefromthecrazy -
In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership.
✨ Topics Covered
➡️ Why relationship doubt doesn’t always mean something is wrong
➡️ The power of self-trust and nervous system regulation in love
➡️ How to discern real incompatibility vs. normal human imperfection
➡️ The role of secure attachment and why opposites can still work
➡️ A practical first step when you’re caught in spirals of indecision
Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
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➡️ Follow Sarah Yudkin 🔗
Instagram: Instagram.com/youloveandyoulearnMonthly Membership: https://www.patreon.com/YouLoveandYouLearnWebsite: youloveandyoulearn.com -
Womb Healing: Reclaiming Power, Safety & Self-Trust In this episode, I sit down with Christine Sciortino to explore womb healing—not just as a wellness practice, but as reclaiming power, safety, and self-trust in our bodies. We unpack the emotional and energetic imprints of shame, trauma, loss, and cultural messaging—and how these show up physically, relationally, and spiritually. This conversation is for any woman feeling disconnected from her body, unsure how to trust herself, or afraid to be fully seen in her softness. It’s not about becoming someone new—it’s about remembering the wisdom already inside you.✨ What We Cover In This Episode ➡️ Understanding womb healing beyond wellness trends ➡️ How emotional and energetic imprints affect the body ➡️ Reclaiming safety and self-trust in your body ➡️ Navigating shame, trauma, and cultural messaging ➡️ Embracing your natural softness and inner wisdom💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
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From Criticism to Compassion: A Conversation with Katie Jameson Katie Jameson joins me for an honest, healing talk about moving from criticism and disconnection to compassion and connection—in marriage, parenting, and with ourselves. She shares her journey of releasing perfectionism, embracing grace, and learning to repair rather than retreat. If you’ve ever felt like you’re “doing it wrong” in your relationships, this episode is for you.
✨ What We Cover In This Episode
➡️ Letting go of perfectionism and harsh self-judgment
➡️ Cultivating grace in ourselves and others
➡️ Repairing relationships instead of withdrawing
➡️ Building deeper connection in marriage and parenting
➡️ Embracing compassion as a path to healing and growth
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Healing Beyond the Mind: A Deep Dive with Britt Piper This week, I sit down with Britt Piper for a raw conversation about trauma, body memory, and healing that defies neat explanations. We explore living with pain rather than outrunning it, and how the body often knows what to do—even when the mind can’t. If you’ve ever felt “too much” or frustrated by slow healing, this episode will resonate deeply with your nervous system.
✨ What We Cover In This Episode
➡️ Trauma’s imprint on the body and nervous system
➡️ Why healing doesn’t come in a neat, linear way
➡️ Listening to the body’s wisdom when the mind is overwhelmed
➡️ Embracing “too much” and moving toward self-trust
➡️ How somatic healing supports empowerment and safety
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Navigating Digital Intimacy and Healing with Kate Appleton This conversation is for anyone feeling the tension between the digital world and the deeply human connection we’re wired for. Kate Appleton returns to explore how AI, pornography, and screen addiction impact our intimacy, bodies, and relationships. We dive into the loss of embodied presence, shame cycles, and the path to healing through attachment and somatic practice.
✨ What We Cover In This Episode
➡️ How digital intimacy shapes desire, arousal, and connection
➡️ The link between addiction, disembodiment, and attachment wounds ➡️ Somatic tools to reconnect with your body and restore real connection ➡️ Strategies for couples healing trust fractured by AI and pornography ➡️ Why healing starts with safe, alive relationships—not shame
This episode goes deep but offers hope for a sacred, connected, and safe return to intimacy.
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Holding Space for Grief and Loss with Kate Appleton Today, I’m joined by my mentor and dear friend Kate Appleton to talk about grief, death, and the illusion of separation. We explore how to hold space for loss in a culture that rushes past it, and how connecting with what’s beyond the veil can bring us closer to love, not further away. If you’re navigating loss or seeking a gentler, more connected way to think about life and death, this conversation offers comfort and clarity.
✨ What We Cover In This Episode
➡️ Holding space for grief in a fast-paced culture
➡️ The illusion of separation and what lies beyond the veil
➡️ How loss can deepen our connection to love
➡️ Embracing a gentle, connected approach to life and death
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
What True Intimacy Really Looks Like with Amy Natalie If you’ve ever wondered why even “good” relationships can feel disconnected, this conversation with Amy Natalie is for you. We explore the deeper layers of emotional and physical connection, what it truly means to feel safe with a partner, and how attachment, somatics, and spirituality shape lasting love.
✨ What We Cover In This Episode
➡️ The deeper dimensions of emotional and physical intimacy
➡️ What feeling truly safe with a partner looks like
➡️ How attachment styles influence connection
➡️ The role of somatics and spirituality in relationships
➡️ Creating more depth, honesty, and alignment in love
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Caring for Aging Parents & Nurturing Your Wellness with J-L Bolton Today’s conversation feels like a deep breath. J-L Bolton joins me to explore the sacred and complex journey of caring for aging parents while fiercely protecting your own health and well-being. We dive into how grief, loneliness, and stress show up in the body, and why holistic health practices can be a powerful act of self-love and healing.✨ What We Cover In This Episode ➡️ How grief, loneliness, and stress impact caregiver health ➡️ The power of nutrition, mindfulness, and intentional connection ➡️ Practical ways to support aging parents while safeguarding your wellness ➡️ J-L’s seven pillars of lifestyle medicine to prevent and reverse disease ➡️ Embracing wellness to feel fully alive, present, and connected💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
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Healing Through Trauma and the Wisdom of the Nervous System with Lena Haill In this raw and moving episode, Lena shares her journey through profound trauma following her daughter’s life-threatening accident and subsequent health crises. We explore how trauma shows up in the body, the nervous system’s “flop” response, and why surrendering to your body’s healing process is essential—not a loss of self, but a deeper discovery. This episode offers gentle guidance for anyone feeling stuck in hopelessness or exhaustion.
✨ What We Cover In This Episode
➡️ Lena’s journey through trauma and healing
➡️ Understanding the nervous system’s responses to trauma
➡️ The importance of “playing dead” or surrendering in healing
➡️ How trauma manifests in the body
➡️ Finding patience and trust in your body’s wisdom during recovery
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Inspiring Authenticity and Transformation with Danielle Bongiorno Danielle Bongiorno is dedicated to helping people step into their fullest potential by creating lives of authenticity, purpose, and balance. Through motivational speaking, coaching, and written resources, she shares insights on overcoming obstacles and embracing personal growth.
✨ What We Cover In This Episode
➡️ Overcoming obstacles to live authentically
➡️ Embracing personal transformation and growth
➡️ Finding balance and purpose in life
➡️ Unlocking courage to pursue your dreams
➡️ How motivation leads to lasting change and joy
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Ego vs. Intuition: Tuning Into Your Inner Wisdom In this episode, I share how to distinguish between your ego and intuition by exploring how each feels in your body and influences your decisions. Learning to trust your intuition can transform your life—helping you make aligned choices in relationships, business, and personal growth by tuning into your inner wisdom instead of being driven by fear and external noise.
✨ What We Cover In This Episode
➡️ How ego and intuition feel differently in the body
➡️ The impact of ego versus intuition on decision-making
➡️ Practical ways to strengthen trust in your intuition
➡️ Using intuition for alignment in relationships and business
➡️ Moving beyond fear and external noise to find clarity
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Speaking Up in Healthcare: Trusting Your Gut with Kelsey Buckholtz In this episode, I dive deep with Kelsey Buckholtz about those frustrating medical experiences that can derail your healing journey—and why it’s so important to speak up. We talk about trusting your intuition, creating safety in your body, and standing firm when healthcare providers try to steamroll your voice. Your healing matters, and no one should make you feel small or unheard.
✨ What We Cover In This Episode
➡️ Navigating difficult medical experiences
➡️ The importance of trusting your gut
➡️ Creating safety in your body during healthcare visits
➡️ How to advocate for yourself with confidence
➡️ Breaking free from people-pleasing and perfectionism patterns
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Navigating Avoidant Attachment in Marriage with Adam Lane Smith This week, I dive into attachment theory with Adam Lane Smith, exploring what it’s really like to be married to an avoidant partner. We discuss how avoidant behaviors are rooted in nervous system responses—not malice—and the roles oxytocin and dopamine play in attachment. Adam explains the difference between ethical and manipulative avoidance and how withdrawal is often a survival mechanism, not a personal attack.
✨ What We Cover In This Episode
➡️ Understanding avoidant attachment in marriage
➡️ Nervous system’s role in partner behaviors
➡️ Oxytocin and dopamine’s influence on connection
➡️ Ethical vs. manipulative avoidance
➡️ How to transform challenging relationship dynamics with compassion
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Navigating Hormonal Birth Control and Natural Alternatives: A Candid Conversation In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and important considerations around natural approaches, offering an insightful look at the choices available beyond mainstream hormonal methods. Join us for this deeply personal and eye-opening discussion.
✨ What We Cover In This Episode
➡️ Personal experiences with hormonal birth control
➡️ Exploring natural pregnancy planning and prevention options
➡️ Pros and cons of hormonal versus natural methods
➡️ Key considerations for making informed choices
➡️ Encouragement to explore what feels right for your body and lifestyle
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com -
Cultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary.
✨ What We Cover In This Episode
➡️ Practical strategies to foster nervous system safety
➡️ Navigating fear and uncertainty with somatic awareness
➡️ Deepening spiritual and subconscious grounding
➡️ Cultivating resilience in challenging times
➡️ Becky’s “Flu Shot” recipe for wellness and immune support
Becky’s “Flu Shot” Recipe — Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, ½ cup frozen organic pineapple, 1–2 cups coconut water or filtered water. Pour through a strainer and bottoms up!
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com - Mostra di più
