Episodi
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Hi there π
I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading.
I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams.
Nothing fancy — just heartfelt intentions like wanting a career I loved, a way to stay connected to my family in Sweden, and enough money to live and call back home.
That small act of writing those dreams down changed everything. It was the beginning of what became kikki.K, and now Dream Life.
In this episode, I’m sharing how that moment turned into what I call my dream life, and how you can begin manifesting yours — no matter where you’re starting from.
Here’s what you’ll learn:
β¨ Why writing down your dreams is so powerful (and what science says about it)
β¨ The exact three steps I use to manifest (you can start today!)
β¨ The importance of letting go of logic and dreaming from your heart
β¨ Why progress, not perfection, is what brings dreams to lifeSo if you’re feeling a little stuck, unsure where to begin, or just ready to take that next step — this one’s for you.
Grab your journal, light a candle, and let’s go on this journey together π«
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream π
π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein:
"Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go how it'll happen." – Gabrielle Bernstein
Three key takeaways you can expect:
How to start living your week as if your dreams are already coming true.
The importance of making space—physically, emotionally, and mentally—for what you want to manifest.
Why letting go of how it happens opens you to more magical possibilities.
Listen in and uncover how small mindset shifts can make a massive impact in helping you create a life you love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Episodi mancanti?
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I’m excited to share this episode with you!
If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat.
I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology for Self-Discovery and Empowerment.
Now, you know I'm all about tools that help you live more intentionally and create a life you truly love — and this conversation is a magical reminder that astrology isn’t about predicting your future, it’s about understanding yourself better.
We dive into how your birth chart can be your personal blueprint for discovering strengths, working through challenges, and aligning with your soul’s purpose.
So whether you're astrology-curious or a seasoned stargazer, this episode may well open your heart and spark new inspiration.
Pop the kettle on, grab your journal, and settle in — this one’s magic. I can’t wait to hear what resonates with you π«
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here. Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for:
"Take care of your body. It's the only place you have to live." – Jim Rohn
Three key takeaways you can expect:
Why prioritising your health is foundational to living your dream life.
Practical daily rituals to care for your body, mind, and energy.
The power of quarterly detoxes to reset your body and reclaim clarity.
Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time.
The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time.
It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it.
In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins.
Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately.
Here’s what you’ll take away from listening:
β¨ What “The Dose Effect” is and why it’s such a game-changer
β¨ How modern habits are hijacking our brain chemistry without us realising
β¨ Simple, science-backed ways to restore your natural balance
It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May!
So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point π
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy:
“Don’t be busy. Be productive.”
Here are three key takeaways you can expect from this episode:
The difference between being busy and being truly productive — and how to know the difference in your day-to-day.
A simple mindset shift that helps you focus on what actually matters to you, not just what’s urgent.
A three-step approach to protect your time and make meaningful progress towards your Dream Life, one aligned action at a time.
Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hello lovely friends π
Today’s episode is a little different — and honestly, a little more personal.
I had a guest interview planned, but life had other ideas. Instead of scrambling to find a replacement, I listened to my gut and sat down with my journal. And what flowed out felt important. So, I decided to record a solo episode. Just you and me, sharing from the heart.
This week, I found myself deeply moved by the news of someone I knew passing away far too soon.
While we weren’t really close, her death shook something in me — a reminder of how precious and fleeting life really is. It led me to reflect on the importance of living intentionally and consciously creating a life that truly lights us up — what I call 'our Dream Life'.
As we step into a brand new quarter — Q2 - like a fresh mini New Year it’s the perfect moment to pause, reflect, reset, and ask yourself:
Am I living a life I love? Or am I just ticking off to-dos?
In this episode, I share:
β¨ A powerful mindset shift that came through journaling after a personal loss
β¨ What a Dream Life really means — and how it looks different for everyone
β¨ Why being “busy” isn’t bad, as long as it aligns with your purposeI also open up about a magical in-person coaching day in Melbourne that reminded me just how powerful community and aligned dreams can be. π
If you’re craving a moment to realign and set some fresh intentions — this is your sign.
Take a deep breath… and come join me for this honest and heartfelt chat. I truly believe there’s something here for you.
With love,
Kristina x
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything:
“The only limits in life are the ones you make.”
Three key takeaways you can expect:
How to spot the self-imposed limits holding you back—and what to do about them.
A three-step process to challenge and reframe your limiting beliefs.
My personal story of building a global brand by removing mental limits—step by step.
Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hey there!
Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences:
‘Productivity isn’t about doing more — it’s about doing what matters most.’
Three key takeaways you can expect:
Why traditional productivity models can lead to burnout — and what to do instead.
Five powerful Dream Life tips to align your work, energy, and impact.
How to use simple tools like breathwork and reflection to transform your output.
Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week.
Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…
Today, we explore a powerful quote from Tim Ferriss:
"Focus on being productive instead of busy."
Take a moment to let that sink in.
Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters?
If so, you’re certainly not alone.
Here are three key takeaways from this episode:
1οΈβ£ Learn how to identify your top three priorities each day for maximum impact.
2οΈβ£ Discover simple yet effective time-blocking techniques to stay focused.
3οΈβ£ Eliminate “fake productivity” and start making meaningful progress.
Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values.
Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) π Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hi there, dreamers!
If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you.
Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt.
Sounds intense, right? Well, for today’s guest, that’s just another day in his world.
Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human.
But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges.
In this episode, we dive deep into:
βοΈ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger
βοΈ The mental strategies that help him push through when his body screams for him to stop
βοΈ The powerful role of purpose and how he uses swimming to make a difference
Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does.
His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible.
So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Follow Andy on Insta at: https://www.instagram.com/andy.swimming Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) π Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…
Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder:
"You can’t pour from an empty cup. Take care of yourself first."
Three key takeaways you can expect from this episode:
Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself leads to more joy and energy.Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) π π Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Hello, and welcome back to another episode.
Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with.
It’s all about the power of ‘me time.’
Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and before you know it, you can be running on empty.
But here’s the truth: When you don’t take time for yourself, your energy, creativity, and even your happiness start to fade.
It's time to prioritise yourself - and embrace the beauty of taking time out—because you truly deserve it.
β¨ What you’ll take away from this episode:
Why ‘me time’ isn’t selfish—it’s essential for your wellbeing Five simple powerful ways to carve out time for yourself How to create a mini retreat at home to recharge your mind and body The magic of solitude retreats and why they can be transformationalAnd if you’re craving a truly special experience, I’ll share details about my upcoming Reconnect to You retreats in Melbourne and Sydney—a beautiful opportunity to reset and reconnect with yourself.
So, grab a cup of tea, pop your headphones on and go for a walk, or simply relax as we dive into this inspiring conversation π§β¨
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful weekend …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) π π Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote:
"Almost everything will work better if you take time to rest, recharge, and reset." – Unknown
Three key takeaways you can expect from this episode:
Why rest isn’t a luxury—it’s essential for clarity, creativity, and success. Simple yet powerful ways to recharge in your daily life. The magic of solitude retreats and how they can transform your mindset.Take this opportunity to learn how to embrace rest as a tool for personal and professional growth.
Listen in and discover how slowing down can help you move forward with more energy, purpose, and joy—bringing you closer to your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) π π Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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International Women's Day Special
What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life?
In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women.
Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day!
We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today.
Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future.
β¨ Here’s what you’ll learn:
β How self-doubt and imposter syndrome hold women back—and how to break free.
β The biggest mistake women make when it comes to money (and how to fix it).
β Simple yet powerful steps you can take right now to increase your earning power.This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future.
Listen now and take that first step toward a life of financial freedom! π§β¨
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn:
"If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much."
Here are three key takeaways you can expect from this episode:
1οΈβ£ Why designing your life plan is essential for fulfillment and success.
2οΈβ£ The four-step framework to take control and create a life you love.
3οΈβ£ A simple challenge to get you started today!Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you.
Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another empowering episode...
Today, we explore how to achieve more in the next 90 days than most people do in a whole year.
If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you!
Three key takeaways you can expect from this episode:
Why a 90-day planning process works better than yearly How to break big dreams & goals into monthly and weekly actions The power of daily rituals and accountability to keep you on trackTake this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams.
Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck.
So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill:
"Plan your work and work your plan."
Here are three key takeaways you can expect from this episode:
1οΈβ£ Gain clarity on what you truly want by putting your plans on paper.
2οΈβ£ Create focus and eliminate distractions by developing a well-thought-out action plan.
3οΈβ£ Build confidence and take consistent action, knowing that small daily progress leads to big results.Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams.
Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
π Have a wonderful week …and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hi there,
I am so excited about this episode!
Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness?
Well, today’s guest is the perfect person to help us unlock the incredible power of our minds.
I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies.
In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain.
Some key takeaways you’ll get from this conversation:
β The top daily habits that keep your brain healthy and thriving.
β How understanding neuroscience can help you achieve your dreams.
β The truth about brain fog, midlife changes, and how to navigate them.
β Practical strategies to improve focus and productivity in a world full of distractions.It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love.
So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the wisdom of Abraham Lincoln:
"Give me six hours to chop down a tree, and I will spend the first four sharpening the axe."
Here are three key takeaways you can expect from this episode:
Why preparation and strategy are essential for success in any area of life. How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine. Practical steps to work smarter, not harder, and set yourself up for success.Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream π
Kristina π
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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