Episodi
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Hello my lovelies, welcome back!!
Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich.
Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals.
This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with complex trauma. Stephanâs insights into the neuroscience of trauma, practical approaches for day-to-day support, and his experience with trauma in underprivileged communities offer invaluable guidance for anyone seeking to make a positive impact.
So, get comfortable, grab a notebook if youâd like, and letâs dive into this enriching conversation. Hereâs Stephan Friedrich, sharing his expertise on the frontlines of trauma-informed care.
Kightlamp's Website
Stephan's linkedin
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All information shared on this podcast is meant to be received as advice only.
If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Welcome to today's episode of the Wellness Journey Podcast!
I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom.
His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves.
In this episode, weâll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, triggers, ego, and uncover the profound impact of his work on personal growth and community well-being. We explore navigating triggers, breaking free from the victim-perpetrator-rescuer cycle, and using high vibrations to shift personal and relational dynamics, leading to profound healing and growth.
Get ready for an enlightening conversation that promises to challenge your perspectives and inspire your journey towards holistic wellness. Don't miss this exciting and transformative episode!
Book Recommended: I Need Your Love - Is That True?
Chris' Instagram
Chris' Website
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Episodi mancanti?
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Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we dive in, I want to offer a trigger warning. We'll be discussing eating disorders, weight loss, and potentially triggering subjects. If you're sensitive to these topics, please proceed with caution and always consult with a healthcare professional if needed. My own journey with weight loss drugs started in a vulnerable phase of my life, where societal pressures and personal insecurities led me to seek quick fixes. It's a journey fraught with recklessness and danger, one that reflects a broader societal issue: the relentless pursuit of an unattainable ideal. As we explore the landscape of weight loss medications, including the latest craze around drugs like Ozempic, it's crucial to unpack the underlying narratives driving this demand and the repercussions it has on individuals' health and self-esteem. While medications like Ozempic may offer benefits for specific health conditions, their widespread use for weight loss underscores deeper societal issues around body image, self-worth, and the commodification of beauty. We'll delve into the complexities surrounding these drugs, their risks, and the societal constructs that perpetuate the cycle of weight loss obsession. So, let's embark on this journey together, shedding light on the shadows that obscure our path to true well-being and understanding. Thank you for being here, and I hope you enjoy it :) ------------------------------------------------------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
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Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives.
Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we?
Society seems to promote a different narrativeâone that extols unwavering commitment to singular career paths. But let us pause for introspection: are we not beings of boundless potential, destined to evolve and explore different passions? The dissonance between societal expectations and personal growth has been a source of profound contemplation for me.
In the crucible of this introspection lies my endeavor with YouRLight, a beacon of wellness amidst life's tumultuous seas. How does one reconcile the evolution of a company with the ebbs and flows of personal transformation? The answer, it seems, lies in embracing the silence, in cultivating a profound trust in our inner wisdom.
So, if you find yourself adrift in the tempest of productivity, may I suggest a moment of respite? Allow yourself the grace of a season of introspection, of quiet transformation. For it is within these moments of stillness that we find the clarity to spread our wings and soar.
And should the burdens of expectation weigh heavy upon your shoulders, perhaps a simple act of self-careâa metaphorical "cake baking," if you willâmay serve as a reminder of life's simple joys amidst its complexities. You do not have to change the world with every hobby you pursue!
Together, let us honour the rhythms of our individual journeys.
All the love to you, and see you next week!
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All information shared on this podcast is meant to be received as advice only.
If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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đż Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central to Ayurveda are the three doshasâVata, Pitta, and Kaphaâwhich represent different energies governing our physiological functions. By understanding and balancing these doshas, Ayurveda offers personalized practices to promote health and prevent illness. Ayurveda's holistic approach encompasses diet, lifestyle, herbal remedies, yoga, meditation, and specific treatments tailored to individual needs. It encourages self-reflection, awareness of our surroundings, and a deep respect for the natural resources that sustain us. In our upcoming episodes, we'll explore how Ayurvedic principles can be integrated into our daily lives to foster greater well-being and harmony. Stay tuned as we continue this journey of discovery together. Thank you for tuning in, and until next time, take care! đ±âš ----------------------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
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Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment.
The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of reality.
At its core, the ego constructs a facade of self-image, shaped by our beliefs, thoughts, and perceptions. Yet, beneath this veneer lies the realization that our perceived reality is but an illusionâan abstract caricature of our true selves. As we navigate through life, societal expectations compel us to define our identities, unwittingly reinforcing the ego's stronghold on our consciousness.
But fear not, for there lies liberation in relinquishing the ego's grip. By detaching ourselves from material possessions, societal labels, and the incessant need for validation, we pave the path towards true fulfillment and inner peace. Together, let us explore strategies to diminish the ego's dominance and embrace a more harmonious existence.
As we reflect on our own egoic tendencies, let us ponder: How deeply are we entrenched in our beliefs? Do we cling to our identities with fervent attachment? Are we quick to judge others, failing to recognize the interconnectedness of all beings? Through self-awareness and introspection, we dismantle the barriers erected by the ego, fostering compassion, empathy, and unity.
In moments of awe and humility, such as gazing upon a sunset or pondering the vastness of the cosmos, we transcend the confines of the ego and bask in the beauty of existence. So, dear listeners, as you navigate the week ahead, may you find solace in the realization that you are not separate from the universe, but an integral part of its grand tapestry.
Until next time, embrace the essence of your being, free from the shackles of ego. Wishing you a week filled with serenity and self-discovery. Farewell for now, and remember, you are a radiant thread in the fabric of existence. Bye bye! đ
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self.
As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process of releasing outdated identities, recognizing that growth and healing require us to let go of the familiar to make space for the new.
Drawing from Nietzsche's concept of the Dionysian and Apollonian forces, we unravel the duality within ourselves, reflecting on the interplay between chaos and order, intuition and rationality. Through Nietzsche's lens, we confront the limitations of egoic identity and the liberating potential of embracing the irrational and transformative aspects of our existence.
Throughout our conversation, I invite you to reflect on the stories you tell yourself about who you are. Are these narratives serving your highest good, or are they holding you back from embracing your true essence? By relinquishing the need for external validation and embracing the chaos within, we open ourselves up to profound transformation and self-discovery.
Join me on this journey of liberation as we navigate the complexities of identity and embrace the beauty of embracing change.
Together, let's rewrite the narratives that no longer serve us and step into our power as agents of transformation. #SelfDiscovery #Transformation #EmbraceChange đż
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Hey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it?
I'm delving into the various aspects of identity, from the physical to the spiritual. Do our bodies, minds, or souls define us? Or is it something else entirely? As I ponder these questions, I invite you to join me in reflecting on your own sense of self and what it means to you.
Throughout the episode, I'm challenging the idea of clinging to specific identities. Sure, they give us meaning and validation, but do they also limit us? I propose the idea of living unattached from these labels, allowing ourselves to embrace change and uncertainty.
As we journey together through this exploration, I encourage you to examine your own attachments to identity and how they shape your interactions and perceptions. Let's embrace the fluidity of our selves and approach life with curiosity and authenticity.
By the end of the episode, I hope you'll be left with more questions than answers, just like me.
Join me next week as we continue to unravel the complexities of identity and explore the beauty of embracing transformation.
Until then, take care, and remember: you are more than the sum of your labels.
Bye for now!
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Hey there, lovely souls! đ In this episode, let's delve into the intricate world of our material possessions and how they intertwine with our emotional wellbeing. From my personal journey of living in London for over a decade, constantly moving and accumulating stuff, to confronting the feelings that arise when faced with the clutter of our lives, we're diving deep into the relationship between what we own and how it shapes our sense of self.
Join me as we explore the spectrum of our attachment to things â from minimalism to hoarding â and reflect on how our purchasing habits reflect our values and priorities. Are you someone who finds comfort in sentimental items, or perhaps you're ruthless when it comes to decluttering? Whatever your approach, let's embrace it without judgment and strive to understand its roots.
We'll also examine the influence of culture and societal norms on our relationship with material possessions, from the consumerist mindset of big cities to the simplicity valued by coastal communities. And with a growing awareness of environmental impact, let's consider how our consumption habits affect not only ourselves but also the planet.
But it's not just about what we buy â it's about why we buy. Let's shine a light on the triggers that lead us to seek comfort in material goods, whether it's boredom, stress, or societal pressure. And in our quest for control, let's recognize the illusion of perfectionism and embrace the beauty of imperfection.
So, are you ready to take a journey towards a healthier relationship with your stuff? Let's start by bringing awareness to our consumption habits, whether it's tracking our purchases or challenging ourselves to a 'no-buy' month. Together, let's simplify our lives, cherish what we have, and cultivate a deeper sense of gratitude for the abundance that surrounds us.
If you're up for the challenge, let me know! Drop me a message on Instagram, and let's support each other on this journey. Remember, you are more than the sum of your possessions â you are whole, you are enough, and you are loved. Until next time, take care and stay mindful. đâš #MindfulLiving #EmbraceImperfection #NoBuyChallenge
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 -
Hey there, lovely souls! đ Welcome back to another heart-to-heart chat with me. Today, I want to dive into something that's been on my mind lately: cultivating friendships. You see, I've come to realize that true fulfillment isn't about accumulating more stuff; it's about cherishing the things and people that truly matter.
For me, one of those things is deep, meaningful connections with friends. I've seen firsthand how these relationships impact not just our happiness, but our overall well-being. Research even backs it up â just look at the Blue Zones, where community and belonging are key to longevity.
But let's be real â life can get crazy busy. Between work, family, and everything else, it's easy for friendships to take a backseat. That's why I've been making a conscious effort to prioritize them, especially after the isolating experience of the pandemic.
So, how do we do it? It starts with a simple decision to invest in those relationships. I've found that setting aside dedicated time â whether it's a monthly coffee date or a weekend getaway â works wonders. And when we're together, I make a point to be fully present, to really soak in those moments of connection.
Of course, it's not always easy. Sometimes it means stepping out of our comfort zones, or being vulnerable with our friends. But that's where the magic happens â in those moments of authenticity and true connection.
So, I encourage you to take a moment today to reflect on your own friendships. How can you nurture those connections? How can you show up for the people who matter most? Trust me, it's worth it. Because when we prioritize friendship, we're not just enriching our own lives â we're creating a ripple effect of love and positivity that extends far beyond ourselves.
Thanks for tuning in, my dear friends.
Until next time, take care and keep spreading those good vibes.
Much love! đâš
--------------------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 -
HEALING THE INNER CHILD GUIDED MEDITATION: https://drive.google.com/drive/folders/1Gh_nBhCZQVmdFGulDjPPz-I_aww0GA15?usp=sharing In this week's episode of our podcast, we delve deeper into the profound journey of healing our inner child. After exploring the concept of the inner child in our previous episode, we now embark on the path of validating its emotions, nurturing self-love, and embracing our authentic selves. It's a transformative process that can lead to profound comfort and joy in being who we truly are. However, in a society where it's easy to lose touch with our authentic selves, the first step is understanding who we are and reconnecting with our inner child. Reconnecting with our inner child involves various therapeutic approaches, including art therapy, journaling, and guided imagery. One powerful exercise discussed is using our non-dominant hand to draw a moment of childhood joy, allowing us to tap into the positive qualities of our inner child, such as playfulness, creativity, and curiosity. This exploration also unveils our vulnerability and openness for connection, traits often overlooked in adulthood but crucial for genuine self-expression and relationships. To further nurture our inner child, we engage in self-soothing practices like hugging ourselves and offering validating affirmations. Reparenting becomes a pivotal concept, where we provide the love and support we may have lacked in childhood. Through introspection and rewriting our stories, we reclaim agency over our experiences, offering forgiveness to ourselves and others while acknowledging our right to feel and heal. The impact of this inner child work transcends psychological realms, influencing our relationships, self-belief, and overall well-being. Affirmations serve as gentle reminders of our worthiness and capacity for healing, guiding us towards making choices aligned with our best interests. The episode concludes with an invitation to engage in a guided meditation focused on inner child healing, emphasizing the importance of this journey in breaking cycles of self-destructive habits and fostering genuine self-love. As we bid farewell, the message resonates: healing our inner child is a courageous and empowering act of self-love, paving the way for a more authentic and fulfilling life. So, let's take this journey together, with compassion and courage. Remember, you are not alone. I love you very much. Something important to consider: Understanding can foster empathy, but it should never compromise our safety and well-being. Abuse, in any form, is never tolerable, regardless of the cause. --------------------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
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Unveiling the Inner Child: Healing Trauma & Embracing Authenticity Hey there, wonderful souls! So glad to have you back with me today. In this episode, we're delving deep into the concept of the inner child. But what exactly is the inner child? It's that metaphorical embodiment of our youthful selves, carrying within it a tapestry of emotions, desires, and fears stitched from our childhood experiences. Carl Jung emphasised the significance of healing this inner child to unlock our true selves. And I'm here to echo that sentiment. By reconnecting with our inner child, we embark on a journey towards authenticity, shedding layers of societal conditioning and rediscovering our innate essence. We'll explore the idea of unlearning rather than just learning as we grow, questioning the beliefs and patterns imposed upon us, and reclaiming the purest version of ourselves. Whether it's shedding limiting beliefs or releasing the weight our care givers have put on us, inner child work offers a profound path to self-reflection and development. But let's not sugarcoat it; delving into our inner child can be daunting, especially if we've endured significant childhood trauma. That's why it's crucial to seek professional guidance, ensuring a safe space for exploration and healing. Remember, your inner child deserves the utmost care and compassion. Join me as we navigate the intricacies of childhood trauma and its ripple effects into adulthood. We'll uncover how past wounds shape our present behaviors, triggering emotional responses seemingly disproportionate to current situations. Through awareness and introspection, we can pinpoint these triggers and begin the journey towards healing. Throughout this journey, it's essential to shift from blame to understanding, recognizing that our caregivers, flawed as they may be, were grappling with their own demons. By embracing compassion and forgiveness, we take ownership of our healing and empower ourselves to rewrite our narrative. So, my dear ones, let's take that first step together. Find a picture of your younger self, honor that precious child within, and stay tuned for practical strategies to connect consciously with your inner child. Remember, you are worthy of love and validation, every step of the way! Sending you all my love, and I'll catch you next week for more transformative insights. Take care, lovelies! Bye for now. đ Something important to consider: Understanding can foster empathy, but it should never compromise our safety and well-being. Abuse, in any form, is never tolerable, regardless of the cause. -------------------------------------- Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
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Welcome, dear listeners, to another riveting episode in our Emotion Series, where we delve deep into the intricate world of anger. Join me on this journey as we peel back the layers of this complex emotion, exploring its dual nature and unlocking the potential for transformative growth.
in this episode I openly share my journey with anger, highlighting the challenge of balancing this potent emotion with a desire for inner peace. Together, we explore the nuanced landscape of anger, acknowledging its dual role as both a disruptive force and a catalyst for positive change in our lives.
Delving into the physiological aspects, we gain insights into how persistent anger impacts our overall well-being. This sets the stage for a conversation about the delicate equilibrium between destructive and nurturing energies within us â a yin and yang shaping our emotional landscape.
Our hands-on exploration guides you through practical steps to identify triggers, reflect on underlying beliefs, and untangle the roots of frustration. Recognising the transformative potential within the power to understand and reshape emotions, we lay the groundwork for a journey marked by self-discovery and empowerment.
Turning our focus to potent tools for managing anger â from the soothing practices of deep breathing and meditation to the liberating outlets found in exercise and creative pursuits. These tools act as portals to self-discovery, offering avenues for healing and personal growth.
Approaching the final segment, we venture into the realm of relationships, sharing insights on sustaining compassion and resolving conflicts with empathy. Shifting the narrative from blame to understanding, we cultivate compassion for both ourselves and others, enhancing the richness of the human experience.
Remember, if anger feels like a constant companion, seeking professional help is a courageous step toward self-awareness. Therapists can provide invaluable support in unraveling the layers of anger and understanding its deeper roots.
So, join me on this transformative five-part journey as we unveil the layers of anger, embracing its complexity with compassion and self-discovery. You're not alone in this, and together, we'll navigate the stormy seas of emotion. Tune in, breathe, reflect, and let's embark on this empowering exploration of the human experience.
Until next time, dear listeners â embrace the journey within. I appreciate each and every one of you. Bye-bye!
đđïž #ExploreEmotions #TransformAnger #InnerJourneyPodcast
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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Welcome back, lovelies. Today, let's dive into the psychology of weight loss. But first, a trigger warning: we'll touch on eating disorders, emotional eating, and more. Proceed with caution or skip if needed.
In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship with food involves both biology and psychology. Understanding the biological side helps release shame tied to overeating.
Food is not just fuel; it's emotional. Loneliness, stress, and trauma can drive overeating. Recognizing these triggers is key to a healthier approach to weight loss.
Perfectionism, control, and societal pressures contribute to unhealthy cycles. Shift focus to gratitude and balance. Diet culture's negative impact requires acknowledging fears and learned behaviors.
Chronic stress leads to unhealthy eating habits. Recognize and replace unhealthy patterns, and consider if food is used as a reward or punishment.
In the latter part, we'll explore practical steps for a healthier relationship with food.
Remember, it's a journey. With love, time, and curiosity, you can transform your mindset and body.
I'm here for you, and I believe in your ability to embark on this transformative journey.
Until next time, take care and much love.
---------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 Eating Disorder Resources: National Eating Disorders Association (NEDA): 1-800-931-2237 (helpline),support groups, online resources, and information on different types of eating disorders. Website: https://www.nationaleatingdisorders.org/ National Association of Anorexia Nervosa and Associated Disorders (ANAD):Website: https://anad.org/ Eating Recovery Center: Residential and outpatient treatment programs, online resources, and information on different types of eating disorders. Website:https://www.eatingrecoverycenter.com/ National Association of Certified Body Image Therapists (NACBIT): Directory of body image therapists. Website: https://www.nacbt.org/ -
Hello, my wonderful listeners! Happy New Year! đ I trust your holiday season was filled with joy and meaningful moments. As we step into this fresh year, it's hard to ignore the prevailing chatter around a topic that tends to dominate January conversations â weight loss. Today, we're diving deep into the intricate web of the science behind shedding those extra pounds. đȘ Before we embark on this journey, a crucial disclaimer: I am not a doctor, and the insights shared here are for informational purposes only. This episode explores a controversial and highly individualized subject, touching on weight loss, calorie counting, and the potential triggers associated with these topics. If you've navigated eating disorders, exercise caution or consider skipping this episode. If distress arises, pause and seek support. Your well-being is paramount. đ Weight loss, often a popular January pursuit, is far from a one-size-fits-all endeavor; it's a deeply personal odyssey. đ§ Let's address the elephant in the room: time. The longer you take to lose weight, the better. Sustainable habits trump quick fixes. Forget crash diets; think lifestyle change. Now, the weight loss landscape offers various approaches â calorie restriction, intermittent fasting, and dietary adjustments. But they all share a common principle: consuming fewer calories. đ Choose quality in your diet for weight lossâlow-processed, high-fiber foods. Mindful calorie counting empowers change without judgment. Opt for water-rich fruits, spice up meals, avoid liquid calories, and snack on air-popped popcorn. Prioritize physical activity, finding what you enjoy. Follow simple rules: reduce calories, drink more water, cut smoking / alcohol, move daily, and embrace fiber-rich foods. This episode scratches the surface of the weight loss science. Approach this journey with kindness and love for yourself. Next week, we'll delve into the psychological realm of weight loss â the emotions tied to our food choices. I love you all. See you next time! đ #WeightLossOdyssey#ScienceAndEmotions#SelfLoveJourney#newyearnewyou ---------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk Emergency Services: Call 999
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Hello my lovelies, Welcome to the LAST EPISODE OF THE YEAR! This holiday season, let's ditch the stress and embrace a joyful, mindful approach. This episode is your guide to navigating family gatherings, food choices, and holiday cheer with self-care at the forefront. Food and Boundaries: We've all faced those unwanted comments about our bodies and what we eat. Learn to set gentle boundaries around these conversations, prioritize mindful eating, and indulge guilt-free in the treats you love. Remember, your body and your choices deserve respect. Shifting the Narrative: Family dynamics can sometimes trap us in victimhood roles. This episode empowers you to break free by recognizing these patterns, embracing responsibility for your happiness, and rewriting your story with growth and strength. Let go of limiting beliefs and focus on your positive qualities. Stress Less, Connect More: The holidays can be a whirlwind, but that doesn't mean you have to sacrifice your well-being. Discover tips for managing stress with healthy habits, setting realistic expectations, and prioritizing the connections that truly matter. Savor moments with loved ones, even those with different perspectives, and focus on the beauty of family, despite its occasional quirks. Solo Celebrations: Not everyone has a traditional family gathering. This episode acknowledges that spending the holidays alone is perfectly valid. Don't be afraid to create your own traditions, reach out to friends or community events, and embrace the solo time as a chance for reflection and self-care. Remember, you're never truly alone, and connection can be found in unexpected places. Be Kind to Yourself: The holidays are for joy, not judgment. This episode encourages you to prioritize your well-being, embrace both laughter and tears, and celebrate in ways that feel authentic to you. Let go of societal pressures and create a holiday experience that nourishes your body and soul. From mindful eating to embracing solo celebrations, this episode offers a toolbox for a happier, healthier holiday season. So, take a deep breath, ditch the stress, and remember, the most important gift you can give yourself is kindness and self-care. Wishing you a season filled with joy, connection, and a healthy dose of holiday magic! Sending love your way! See you next year. Bye-bye. đâ€ïž #HolidayPreparation#SelfCare#FamilyConnections ---------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
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Hey there, lovelies!
Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure a more mindful and enjoyable experience.
Reflecting on personal growth, I'll share insights on recognizing and coping with triggers, emphasizing the importance of arriving at family gatherings well-prepared.
We'll discuss the art of setting boundaries, from avoiding triggering topics to limiting engagement durations, promoting a healthier dynamic within relationships.
Delve into the mindset of reconnecting with family members beyond preconceived notions, fostering meaningful conversations. Plus, I'll touch on staying connected with your chosen family, friends, and support network during the holidays as a grounding anchor.
The episode concludes with practical advice on navigating political differences within families, advocating for focusing on common ground and steering clear of heated debates.
This is just the first half of my holiday special, so stay tuned for part two tomorrow.
As we prepare for the season, let's create beautiful moments by respecting ourselves and ensuring that others respect us.
Sending love your way!
See you tomorrow. Bye-bye.
đâ€ïž
#HolidayPreparation #SelfCare #FamilyConnections----------
All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk
Emergency Services: Call 999
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Hey, wonderful listeners! Join me as I unpack the layers of success and share my personal revelations. It's fascinating how my definition of success has evolved, realising that it's vastly different from what society often portrays. I'll take you through the impact of understanding my unique version of success. It's been a game-changer, guiding my decisions away from societal expectations and towards a life that genuinely makes me happy. Let's talk about the societal pressure we all face and how it can cloud our authentic desires. We'll explore the changing landscape of success, from traditional markers like money and fame to the more nuanced expectations placed on women and men. I'll dive into the delicate balance women navigate between societal expectations and personal aspirations. Similarly, we'll touch on the evolving pressures on men and the expectation of emotional maturity. The big question: Are society's definitions of success too narrow? I challenge these notions and propose prioritizing health, altruism, honesty, curiosity, and open-mindedness. Remember, success, as per the dictionary, is achieving any aim or purposeâno constraints, no limitations. We're living in a world where people are embracing unique career paths, redefining success based on individual dreams, and challenging gender norms. It's time to let go of the media-driven illusion of success and discover fulfilment by aligning aspirations with personal values. Drawing inspiration from philosophers, we'll explore the varied perspectives on success. From Aristotle's pursuit of flourishing to Socrates' emphasis on self-knowledge and ethical living, each viewpoint reinforces the subjective nature of success. Viktor Frankl's wisdom adds that success lies in discovering one's purpose and contributing to something larger than oneself. In conclusion, let's question societal norms, define our paths, and embrace what truly makes us happy. Success isn't one-size-fits-all; it's about aligning aspirations with personal values. Let go of external expectations, listen to your inner voice, and create a life that reflects your authentic self. Sending you love and looking forward to connecting next week. Bye-bye! đ #DefiningSuccess #AuthenticLiving ---------- All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk Emergency Services: Call 999
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Welcome back to the podcast. Today, we'll continue our discussion on stoicism, a philosophy that emphasizes virtue, reason, and living in accordance with nature. Last week, we explored the history and core principles of stoicism. This week, we'll delve into practical ways to incorporate stoic principles into our daily lives.
First, let's address some of the concerns raised about stoicism. Some people view it as overly rigid or dismissive of emotions. However, stoicism is not about suppressing emotions; it's about understanding and managing them effectively. It encourages us to be mindful of our thoughts and emotions, rather than being controlled by them.
Now, let's explore some practical ways to apply stoic principles in our daily lives:
Cultivate gratitude Practice negative visualization Seek quality over quantity in relationships Embrace change Mindful engagement Distinguish from thoughts Focus on what you can control Embrace stoic discipline Seek wisdom and knowledge Live in harmony with natureRemember, stoicism is a journey of self-discovery and continuous improvement. As you incorporate these principles into your daily life, you'll cultivate inner peace, resilience, and a more fulfilling existence. Thank you for listening, and I'll see you next week.
đż #Stoicism #Philosophy #InnerPeace #Reflection
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk
Emergency Services: Call 999
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Hello, my lovely listeners. Welcome back, and thank you for joining me on this episode. I want to be candid with youâthis past week has been a bit of a struggle for me. There were moments when I considered not recording this podcast, but here we are, and I'm grateful for your presence. Recording these episodes not only helps me, but it brings me comfort to know that it might resonate with and support others.
Today, we're delving into a topic that has fascinated me for a long timeâStoicism. It's a philosophy I encountered a few years ago when I stumbled upon Marcus Aurelius' 'Meditations.' Holding the book in my hands, I was struck by the realization that this powerful emperor, amid his challenges and responsibilities, engaged in profound self-reflection purely for personal growth.
Meditations, essentially a collection of his personal thoughts and reflections, became a significant influence on my life. It led me to explore Stoicismâa philosophy that emphasizes our ability to control our character, manage our emotions through reason, and live in harmony with nature.
In today's world, Stoicism offers a timeless framework for mental resilience, inner peace, and gratitude for life's simple pleasures. It challenges the societal narrative of materialism and external validation, urging us to focus on character, relationships, and personal growth.
In the chaos of our modern lives, Stoicism teaches us to detach from external stresses, find inner calm, and cherish the simple thingsâour connections with loved ones, nature, and the acceptance of life's volatility. As we navigate the incessant demands of our digital age, Stoicism's lessons are more relevant than ever.
Next week, join me as we delve deeper into the practical aspects of incorporating Stoic principles into our lives.
Thank you for being here. I love you very much, and I'll see you next week.
Bye for now.
đż #Stoicism #Philosophy #InnerPeace #Reflection
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All information shared on this podcast is meant to be received as advice only. If youâre thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
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