Salute e benessere – Singapore – Nuovi podcast
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Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
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ANDMOM is for women navigating the intersection of professional ambition and motherhood. Hosted by Skylar Diggins and Cassidy Hubbarth, we are diving into the honest, unfiltered conversations that usually stay behind closed doors. From identity shifts and career pivots to the mental load of motherhood, we’re exploring what it really looks like to be both a working professional and a mother.
This is the conversation motherhood deserves. New episodes drop every other Thursday.
Part of the Vox Media Podcast Network. -
Running on empty? Close your eyes, take a breath, and step into The Recharge Zone with Brittany Atlas.
This podcast is a curated collection of guided meditations designed to help you quiet the chaos, silence the inner critic, and reclaim your mental clarity.
Whether you have a few minutes between meetings or you are winding down for the night, Brittany’s soothing guidance gives you a practical escape from the daily grind.
Follow and tap play to access meditations specifically crafted for:
🧘 Stress & Anxiety Relief: Instantly lower your heart rate and ground your nervous system.
😴 Deep Sleep: Quiet the midnight mental chatter and drift off effortlessly.
🎯 Sharp Focus: Clear the brain fog and center your mind for the day ahead.
🛑 Burnout Prevention: Break the cycle of chronic exhaustion and protect your peace.
🧠 Overthinking: Gently shift your awareness out of your head and into the present moment. -
If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you. The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently. Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity. This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.
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🌙 Chu｜i人低內耗診療室
這裡沒有說話，只有音樂。
給總是想太多、容易情緒疲憊、習慣默默內耗自己的您。
用純音樂，陪伴每一位 i 人慢慢恢復能量。 ☕
🎧 睡前陪伴｜放空療癒｜低刺激音樂｜情緒修復
本頻道音樂由 AI 音樂工具 Suno 創作生成。
Music Created by chuisale.
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🩷 更多 Chu 的陪伴空間：
🎬 YouTube｜影片陪伴
https://www.youtube.com/@Chuisale
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What Helps Us Heal with Erin Myers explores practical tools, personal stories, and expert interviews that support real healing—especially for people navigating chronic conditions, complex diagnoses, and the search for answers.
Even with all her years of expertise as a Pilates educator, international scoliosis expert, and Spiral Spine Pilates founder, some of Erin’s deepest learning has come from navigating chronic and complex health challenges both in her own body and her family’s bodies as well.
Come along for the journey and discover that a diagnosis doesn't have to define you.
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Obrigado por estar aqui!
Os nossos dias têm igualmente 24 horas, mas às vezes parecem mais curtos, não é mesmo?
Pensando nisso estou propondo este canal para agilizar a nossa comunicação.
Aqui você vai poder tirar as suas dúvidas entre os vários áudios publicados, mas vai poder também enviar a sua pergunta.
Nos tornamos a Sociedade da Informação, então bora informar!
Sou Jordhan Lessa, 50+, homem trans, pai, avô, escritor, palestrante e servidor público do RJ.
Fique à vontade, a casa do Tio Jordhan é sua! -
Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?
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Training w/kettlbells, barbells and bodyweight, for strength & longevity
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How to stay motivated
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Podcast hosts:Shaun PangOwner of Hygieia Strength & ConditioningStarting Strength CoachJoannes MarvinCo-owner of Hygieia Strength & Conditioning - Buona VistaStarting Strength CoachWe discuss every aspect of strength training, informed by years of coaching and the real-world experience of guiding everyday people toward getting stronger.
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Clare Delish unpacks the 'GLP-1 Friendly' labels now stamped on frozen meals by Conagra and Nestle, asking whether these badges offer real nutritional guidance or simply repackage old products for a new drug-fueled market. Across three episodes, she explores the marketing, the science, and the money driving this billion-dollar bet.
For more content like this, visit QuietPlease.ai
This show includes AI-generated content. -
This podcast highlights talks from members of Compulsive Eaters Anonymous-HOW.
Compulsive eaters identify in many ways – overeater, undereater, food addict, anorexic, bulimic; it can be someone with 10 pounds to gain or with 205 pounds to lose. Regardless of the label, we are in the grip of a serious and progressive illness that can lead to or worsen depression, obesity and other health related diseases, and ruin families and careers.
But CEA-HOW offered us another way of living. It offered us a promise of happiness, contentment, and achievement in all areas of our lives. -
Mutu Dan Kualitas Pangan
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Peaceful mind and relaxation sleep experience episodes
Mental Health awareness and guidance
General Chat -
My podcast will be one of the best Asmr sounds! Close your eyes, plug in your headphones and Relax
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Struggling with loss, anxiety, frustration or low self-esteem? Ella Podcasts offers real stories, expert tools, and a dash of humor. Hosted by HR professional Ella Sherman and clinical psychologist Dr. Jonathan Marshall. Award-winning wellbeing and mental health support. Listen now: https://www.youtube.com/@EllaPodcastshttps://ellapodcasts.com/
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Discover the exciting latest breakthroughs in brain science that can unlock your full potential. This engaging journey is packed with clear explanations and practical, actionable tips that can truly transform your life for better.
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Every week on The Big Life, Ingrid Vaicius and Lina Salazar hold inspiring and honest conversations with experts, leaders and holistic professionals who live and help others live big, fulfilling lives by redefining success, beauty, health, and happiness. Former “9-5 professionals” turned health coaches, Lina and Ingrid want to provoke a mindset shift and give you the tools to go from stressed and overwhelmed to happy and thriving.
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This weekly podcast delivers quick, powerful self-talk techniques and motivational moments to help you reflect better and conquer your day.
In just 5 minutes per day, you’ll receive essential tools for Self-Improvement, Mindful Motivation, and deeper Reflection. We dive into practical exercises to reframe negative inner dialogue, boost your Mental Wellness, and create an empowering Daily routine.
Subscribe now for a dose of positivity and start transforming your inner voice today! New episodes every week. - Mostra di più
