Scolastico – Ucraina – Nuovi podcast
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тут ми відверто говоримо про [не] солодке материнсво. це платформа для розмов про те, що насправді відчуває жінка, коли з’являється дитина. про радості, труднощі й усе, що залишається за кадром у соцмережах.
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Тут ми говоримо про все, що всередині нас, жінок.
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The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional resolutions that often prioritize immediate results, this approach encourages individuals to utilize the quieter winter months as a period of introspection and preparation for future growth, recognizing that meaningful transformation often requires a deeper foundation than simple goal-setting can provide. Throughout history, winter has held profound significance across cultures as a season of rest, contemplation, and preparation, with this understanding deeply embedded in human consciousness through millennia of agricultural and spiritual practices. Ancient agrarian societies recognized winter as a crucial period when the earth appeared dormant but was actually preparing for spring's renewal, a concept that transcended mere practical farming knowledge to become a metaphor for human growth and development. This understanding manifested in various cultural practices and celebrations, particularly around the winter solstice, which served as both practical timekeeper and spiritual touchstone for communities worldwide. From the Norse Yule celebrations to the Chinese Dongzhi Festival, cultures worldwide marked this time as a pivotal moment in the annual cycle of death and rebirth, creating elaborate rituals and traditions that honored the profound significance of this transitional period. These historical practices weren't merely ceremonial; they reflected a deep understanding of natural rhythms and their impact on human well-being, incorporating practical wisdom that remains relevant in contemporary contexts. Communities would use this time to preserve food, repair tools, share stories, and strengthen social bonds, activities that served both practical and spiritual purposes. The wisdom embedded in these traditions suggests that periods of apparent inactivity are essential for sustainable growth and development, a principle that modern neuroscience and psychology are beginning to validate through research on rest, recovery, and cognitive processing. Contemporary society often struggles to maintain connection with natural cycles, a disconnection that has profound implications for personal well-being and collective harmony. The prevalence of artificial lighting, climate-controlled environments, and 24/7 connectivity has disrupted our ancestral patterns of rest and activity, creating a perpetual state of stimulation that can impede natural processes of renewal and growth. This disconnection is particularly evident in the tradition of New Year's resolutions, which often imposes arbitrary timelines on personal change without considering individual readiness or natural rhythms. The modern emphasis on constant productivity and immediate results has created a culture that often overlooks the importance of seasonal transitions and natural periods of rest. Research indicates that the conventional resolution model has significant limitations, with studies consistently showing that approximately 80% of New Year's resolutions fail by February. This high failure rate can be attributed to several interconnected factors, including unrealistic expectations about the pace of change, lack of alignment with personal values and natural rhythms, insufficient preparation and self-reflection, over-emphasis on external metrics rather than internal growth, and rigid adherence to arbitrary timelines. The Winter Arc addresses these limitations by offering a more nuanced and sustainable approach to personal transformation, one that recognizes the complexity of human change and the importance of working with, rather than against, natural cycles. The foundation of the Winter Arc begins with a dedicated period of self-reflection, taking advantage of winter's natural tendency toward quietude and contemplation. This phase involves deep consideration of personal values, aspirations, and current life circumstances, utilizing various practices and techniques that facilitate inner exploration and understanding. Through activities such as journaling, meditation, and mindfulness exercises, individuals develop greater self-awareness and clarity about their authentic desires for growth and change. This reflective period serves as the cornerstone for subsequent transformation, ensuring that any changes pursued are aligned with genuine personal values and aspirations rather than external pressures or societal expectations. The Winter Arc's emphasis on incremental progress aligns with current understanding in behavioral psychology and neuroscience regarding habit formation and sustainable change. Research has consistently shown that lasting transformation occurs through small, consistent actions over time, rather than through dramatic but unsustainable shifts in behavior. The concept of "micro-progress" plays a central role in this philosophy, encouraging individuals to identify and celebrate small, manageable steps that move them toward their larger aspirations. This approach helps maintain motivation while building the neural pathways necessary for lasting change, creating a foundation for sustainable transformation that extends beyond the winter months. The recognition of growth as a cyclical process represents another crucial aspect of the Winter Arc philosophy, drawing parallels between personal development and natural seasonal changes. This perspective helps individuals understand and accept that progress isn't linear, but rather follows patterns of expansion and contraction, activity and rest, similar to the natural world's seasonal rhythms. This understanding can be particularly valuable during periods of apparent stagnation or setback, providing a framework for interpreting these experiences as natural parts of the growth process rather than as failures or obstacles. The practical implementation of the Winter Arc approach involves a sophisticated integration of traditional wisdom with modern tools and techniques. Contemporary practitioners might utilize digital platforms for tracking and reflection while maintaining connection with natural rhythms through mindful observation of seasonal changes. The approach can be adapted to various living situations and lifestyles, making it accessible to urban dwellers as well as those with ready access to nature. This flexibility allows individuals to develop personalized practices that honor both ancient wisdom and modern realities, creating a bridge between traditional understanding and contemporary needs. The Winter Arc's impact extends beyond individual practice to influence organizational development, education, and community building. Progressive organizations are beginning to recognize the value of incorporating seasonal rhythms into their planning and development cycles, while educational institutions are exploring ways to align learning periods with natural energy patterns. Communities are rediscovering the importance of seasonal celebrations and collective practices that honor natural transitions, creating opportunities for shared experience and mutual support in personal growth journeys. The growing influence of the Winter Arc philosophy reflects a broader cultural shift toward more sustainable and holistic approaches to human development. As society grapples with challenges related to mental health, environmental sustainability, and social connection, the wisdom embedded in this approach becomes increasingly relevant. The emphasis on natural rhythms and gradual transformation offers a counterpoint to the often frenetic pace of modern life, suggesting alternatives that support both individual well-being and collective harmony. The Winter Arc's application in therapeutic and counseling contexts has revealed its potential for supporting mental health and emotional well-being. Practitioners report that clients who adopt this approach often experience reduced anxiety around personal change, improved self-compassion, and greater resilience in facing life's challenges. The framework provides a constructive way to understand and work with periods of difficulty or apparent lack of progress, helping individuals maintain perspective and continue their growth journey even during challenging times. Research in chronobiology and environmental psychology increasingly supports the Winter Arc's emphasis on seasonal alignment, demonstrating the significant impact of natural rhythms on human physiology and psychology. Studies have shown that honoring these rhythms can improve sleep quality, reduce stress, enhance cognitive function, and support emotional regulation. This growing body of evidence suggests that the Winter Arc's approach isn't merely philosophical but is grounded in fundamental aspects of human biology and psychology. The Winter Arc offers particular relevance in addressing contemporary challenges related to burnout, digital overwhelm, and disconnection from nature. By providing a framework for understanding and working with natural cycles of activity and rest, it helps individuals develop more sustainable approaches to work, creativity, and personal development. This aspect of the philosophy has gained increased attention in recent years as societies grapple with questions of work-life balance and sustainable productivity. Critics of the Winter Arc approach sometimes argue that its emphasis on gradual change and natural rhythms might not suit everyone or every situation, particularly in fast-paced modern contexts. However,
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rethink—where I help you see things differently and think visually.
I’m on a mission to change the way you think—literally! Visual thinking isn’t just doodles and diagrams—it’s the secret weapon for clearer communication, better collaboration, and smarter problem-solving.
Whether you're a leader, educator, student, or entrepreneur, you’ll discover new approaches to mapping ideas and thinking, how to use visual metaphors, and lots of visual hacks to make your work easier and more effective.Does your approach to problem-solving, teamwork, or decision-making need a reThink? If so, press play and discover a clearer, smarter way to work and change how you think and create for good.
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What is love at all for me
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Willkommen zu "Behind the Experts", dem offiziellen Podcast der connected. - Social Media Konferenz in Frankfurt am Main. Gemeinsam mit Lutz Hanus, dem Gründer von Studio Noix, gibt es exklusive Interviews mit hochkarätigen Speaker:innen der Konferenz direkt auf die Ohren.
Tauche ein in spannende Gespräche, inspirierende Geschichten und wertvolle Insights aus der Welt der sozialen Medien und digitalen Kommunikation. Jede Folge wird ein bisschen mehr zu deiner FOMO beitragen. -
The podcast about all things User Generated Content! Whether you are a seasoned UGC pro or just starting UGC for the first time, this podcast is for you! You will learn from the best in the business as the guests are all UGC pros.
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New: music, friends & experiences. We're learning every week.
#comeonthepod #champagnesunroom -
Пробуди у собі лідера або лідерку! Авторський подкаст Андрія Рождественського, створений у співпраці між Центром лідерства УКУ та Радіо Сковорода. Пояснюємо природу лідерства загалом та розкриємо феномен українського лідерства сьогодні. Слухайте «Лідерський подкаст» на платформах та дивіться на ютубі Радіо Сковорода. Масштабуємо правдиве лідерство разом!
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"Нечитані вірші" – це проєкт "Української правди" спільно з "МХП-Громаді", спрямований на популяризацію української культури та повернення уваги до імен поетів та поеток двадцятих років ХХ століття.
Разом з експертами ми відібрали твори авторів 1920-х років, аби ви могли їх почути у виконанні наших сучасників та сучасниць, які допоможуть по-новому відчути кожне слово. -
Colectivo de Mujeres en Cartagena para diseñar a través del arte y la cultura un modelo de ciudad diferente
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En quête, c'est un podcast où l'on s’interroge sur nos choix de vie, nos carrières, nos priorités et ce qui les régit.
Je suis Désirée, j’ai 27 ans et je suis une jeune active mais voilà je reviens sans cesse questionner mon quotidien et mes souhaits pour l’avenir et je ne suis pas la seule.
Pour m’éclairer, j’ai décidé d’échanger avec des personnes qui remettent en question leur parcours et opèrent des changements. Si vous aussi vous êtes en quête de sens et d’aspirations, rejoignez-nous dans en quête !
Écrivez-moi à [email protected] -
Dating isn’t rocket science, but it sure feels like it sometimes. Join Louis Farfields as he unpacks the good, the bad, and the absurd of modern dating for men. With coaches, success stories, and regular guys who’ve been through it all, you’ll get tips that actually work. Whether you’re after quick wins or deeper change. Learn everything you didn't know you needed, minus the BS.
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Подкаст про функції поведінки та ABA – це ресурс для батьків і фахівців, які прагнуть краще зрозуміти методи поведінкового втручання та як вони можуть допомогти людям різного віку з особливими потребами.
Ми розглядаємо стратегії корекції поведінки та ділимося практичними порадами для повсякденного життя.
Мене звати Олена Гаєвська, я - сертифікований поведінковий аналітик в міжнародних організаціях (IBA, QASP-S, визнані міжнародними кваліфікаційними Радами поведінкових аналітиків, освітніми організаціями IBAO, QABA).
Приєднуйтеся до нас, щоб дізнатися про новітні інструменти та сучасні метод -
Die »Zwischengesellschaft«: Tradition und Moderne im Widerspruch
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“Das Bleaching für deine Finanzen!” ist der ultimative Podcast für alle, die ihre finanzielle Gesundheit nicht nur erhalten, sondern strahlend hell leuchten lassen möchten. In jeder Episode taucht unser Finanzfacharzt tief in die Welt der Finanzen ein, um dir die besten Tipps und Tricks für ein gesundes Finanzleben zu vermitteln. Von der richtigen Anlagestrategie über das Vermeiden von Schulden bis hin zu effektiven Sparmethoden – hier bekommst du das komplette Rundum-Paket für dein finanzielles Wohlergehen. Ganz gleich, ob du gerade erst mit dem Sparen beginnst oder schon ein erfahrener Investor bist, dieser Podcast verhilft dir zu einem finanziellen Lächeln, das genauso strahlt wie frisch gebleachte Zähne. Lass dich vom Finanzfacharzt beraten und entdecke, wie du deine Finanzen auf das nächste Level heben kannst!
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Humanity unified makes a difference. Humanity with education makes a difference. Humanity with equality and fair-play makes a difference.
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Добро пожаловать на канал "Анатомия Рыбалки"! На этом канале я делюсь своим личным опытом из моей рыбацкой жизни. Ни одна история не выдумана, и в каждой истории есть много важной информации.
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Пробуждаю на сессии Энергетически Богатую Версию Вас🔥
вдохновленную Зовом Души✨
готовую к Триумфальным Переменам🥁🚀 - Mostra di più
