Riprodotto
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In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the importance of prioritizing mental health
Topics discussed:
ADHD The Mormons Mental BreakdownLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as suicide seem both captivating, and educational, and that even through the darkest of times you can still find the strength to come out the other side.
Topics discussed:
Suicide Depression Anxiety**Links mentioned in this episode:https://www.trustlinks.org/https://www.samaritans.org/
This podcast is hosted by ZenCast.fm
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In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.
Plus, stay with us to the end where Monika performs a meditation for Rich and Gav
Topics discussed:
YogaMeditation Breath workLinks mentioned in this episode:
https://www.belliswellbeing.net/https://on.soundcloud.com/1SfBJCzD9j86HtAB6https://on.soundcloud.com/LjCbtY4dBvKj9m927https://on.soundcloud.com/9yG3VKTUZfW1Hp98AThis podcast is hosted by ZenCast.fm
