Riprodotto
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Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
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This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.
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If your hips feel tight when you squat, and you’ve tried every stretch to try and loosen them up and it isn’t working, then you need to watch this video.
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If you want to build bigger rear delts, the first thing you need to do is stop doing reverse dumbbell flies with light weights.
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If you are going to do a home chest workout to build a bigger chest then you better make sure it’s as close to perfect as possible
