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In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.
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You’ll finally understand why you have disorienting confusion causing you to go back and forth between denial and lucidity.
You’ll find out about the 4 most important actions you can take to help yourself resolve the Cognitive Dissonance.
You’ll also find out about the kinds of brain damage that the stress of the abuse and the confusion of the Cognitive Dissonance can cause.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore some of the most common ways that we self-sabotage after abuse.
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You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations.
You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past.
You’ll also get the opportunity to reflect on the ways that you notice these defense mechanisms showing up in your life nowadays.
Ending Self-Sabotage After Narcissistic Abuse
Join us for the Mental Ninja Mastery (monthly group training + Q&A live with Meredith)
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
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You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.
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You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.
You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.
You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a licensed therapist who specializes in trauma & abuse -
In this episode we’ll explore personal boundaries around manipulative people.
First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here!
If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and when your compassion needs limits.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships.
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You’ll finally understand why going No Contact and discovering narcissism and psychopathy, although important steps in the process, don’t equate to healing the damage caused.
You’ll find out about the internal obstacles in your self-healing journey that you’ll need to overcome if you want things to change.
You’ll also get to hear an interview with Jackson MacKenzie in which we discuss the emotional wounding and repetitive patterns that are caused by narcissistic abuse.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Jackson's book Whole Again
Jackson's Psychopath Free site
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse
