Health & Fitness – Estonya – Yeni podcastler
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. -
Podcast "Momentum" aitab kuulajatel teha esimesed sammud tervislikuma ja aktiivsema elustiili suunas. Igas episoodis jagab Amani, kogenud sportlane ja heaolu eestkõneleja, praktilisi nõuandeid, kuidas alustada treeningutega, valida õige toitumine ning mõista une olulisust taastumises ja sooritusvõimes.
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Hello, I’m Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I’m so happy you’re here
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Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting. -
Мы привыкли жить на мужских энергиях. Мы мыслим в терминах достижений, результатов, успеха, побед, скорости, рациональности и практичности.
Мы несемся вперёд на всех парах в попытке догнать нечто неуловимое, призрачное, но при этом невероятно важное и ценное.Мы стараемся все больше и больше для того, выжимая себя до последней капли, чтобы обрести счастье и покой.
Но однажды становится ясно, что чем быстрее мы бежим, тем дальше мы от того, что пытаемся догнать.
И тогда нужно новое восприятие - иное представление о себе, о мире, и о том, как все работает.
Новое восприятие, в котором есть место утонченному, магическому, природному, поэтическому, дышащему и живому.Это психология Инь - мягкий взгляд на человеческую природу, чувства, цели и потребности.
Хотите поговорить об этом?
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Tipppoliitik Mihhail Kõlvart ja treener ning endine wrestlingu võitleja Keio Amazing räägivad kaasaegsest maskuliinsusest ning jagavad praktilisi eluõpetusi.
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Halloween Horrors: The Psychology of Fear - Part 1 As the crisp autumn air settles in and jack-o'-lanterns flicker in the growing darkness, there's a palpable sense of excitement and anticipation. Halloween, the holiday that celebrates all things spooky and macabre, is upon us. But what is it about this festival of frights that draws us in year after year? Why do we, as a species, seem to revel in the very things that should, by all rights, terrify us? In this two-part exploration, we'll delve into the fascinating world of fear, examining why people enjoy being scared and the intricate science behind our most primal emotion. The allure of fear is a paradox that has long puzzled psychologists and neuroscientists. On the surface, fear is an unpleasant emotion, one that our bodies and minds are hardwired to avoid. It triggers our fight-or-flight response, flooding our systems with stress hormones and preparing us for danger. Yet, millions of people actively seek out fear-inducing experiences, from watching horror movies and visiting haunted houses to riding roller coasters and bungee jumping. This seeming contradiction is at the heart of our fascination with Halloween and its associated thrills. To understand why we enjoy being scared, we first need to explore the nature of fear itself. Fear is one of our most fundamental emotions, deeply rooted in our evolutionary history. It's a survival mechanism that has been honed over millions of years, designed to keep us alert to potential dangers in our environment. When we encounter a threat, real or perceived, our bodies undergo a series of rapid changes: The amygdala, a small almond-shaped structure in the brain, detects the threat and sends a distress signal to the hypothalamus. The hypothalamus activates the sympathetic nervous system, triggering the "fight-or-flight" response. The adrenal glands release stress hormones like adrenaline and cortisol into the bloodstream. Heart rate and blood pressure increase, pumping more blood to the muscles. Breathing becomes more rapid, increasing oxygen intake. Pupils dilate to take in more light and improve vision. Digestion slows or stops, diverting energy to more immediate survival needs. This physiological response is remarkably similar whether we're faced with a real threat or a fictional one. When we watch a scary movie or walk through a haunted house, our bodies react as if we were in actual danger. So why, then, do we find this experience enjoyable? The key lies in the context of the fear. When we engage in Halloween-themed activities or other controlled fear experiences, we know, on a cognitive level, that we're safe. This creates a unique scenario where we can experience the physiological arousal of fear without the actual threat of harm. It's this combination of physical excitement and cognitive safety that many people find exhilarating. Psychologists refer to this phenomenon as "excitation transfer." The idea is that the physiological arousal from fear can enhance the positive emotions we feel once the perceived threat has passed. It's why the relief and exhilaration after a scary movie or haunted house experience can be so potent. The residual arousal from the fear amplifies the positive emotions that follow. Moreover, successfully navigating a frightening experience, even a simulated one, can boost our sense of self-efficacy and mastery. It's a way of testing our limits and proving to ourselves that we can handle difficult situations. This can be particularly appealing during Halloween, a holiday that allows us to confront our fears in a socially sanctioned and controlled manner. The enjoyment of fear also has a strong social component. Halloween celebrations, horror movie nights, and visits to haunted attractions are often group activities. Shared experiences of fear can create strong social bonds. This phenomenon, known as "emotional contagion," occurs when people unconsciously mimic each other's emotional states. In a group setting, this can amplify the excitement and enjoyment of a scary experience. Furthermore, fear experiences trigger the release of neurotransmitters like dopamine, the "reward" chemical in our brains. This release can create a sense of euphoria or pleasure, especially once the perceived threat has passed. Some researchers suggest that for certain individuals, this dopamine rush can become almost addictive, leading them to seek out more and more intense fear experiences. The appeal of fear also varies significantly from person to person. Some individuals seem to thrive on fear-inducing experiences, while others avoid them at all costs. This variation can be attributed to a combination of genetic factors, personality traits, and past experiences. One key factor is what psychologists call "sensation seeking." This trait, which varies across the population, refers to the tendency to seek out novel and intense experiences. High sensation seekers are more likely to enjoy horror movies, extreme sports, and other fear-inducing activities. They may find the physiological arousal of fear particularly rewarding and may be better able to modulate their emotional responses to frightening stimuli. Another important factor is an individual's "fear threshold." This refers to the level of fear stimuli a person can tolerate before becoming overwhelmed. People with higher fear thresholds may be more likely to enjoy scary experiences because they can maintain a sense of control even in highly arousing situations. Conversely, those with lower fear thresholds may find even mild fear stimuli overwhelming and unpleasant. Past experiences also play a crucial role in shaping our relationship with fear. Positive experiences with controlled fear (like enjoying a scary movie or Halloween attraction) can make us more likely to seek out similar experiences in the future. On the other hand, traumatic experiences can lower our fear threshold and make us more avoidant of fear-inducing situations. The cultural context is another important factor in our relationship with fear. Different cultures have varying attitudes towards fear and its expression. Halloween, with its embrace of the macabre and supernatural, is a particularly American tradition that has spread to many parts of the world. In other cultures, different festivals or traditions may serve a similar function of allowing controlled encounters with fear and the unknown. In the context of Halloween, our relationship with fear takes on additional layers of complexity. The holiday allows us to explore fear in a variety of ways, from the relatively mild frights of children's costume parties to the intense scares of professional haunted houses. This spectrum of fear experiences caters to different preferences and fear thresholds, allowing individuals to engage with fear at a level they find enjoyable. Moreover, Halloween provides a unique opportunity to explore our fascination with death and the supernatural – topics that are often taboo or avoided in everyday life. By confronting these fears in a controlled, often playful context, we can process and manage our anxieties about mortality and the unknown. The Halloween tradition of trick-or-treating itself can be seen as a controlled fear experience for children. The act of approaching strangers' houses in the dark, often while wearing identity-concealing costumes, contains elements of risk and uncertainty. Yet, the social sanction of the holiday and the reward of candy make this a largely positive experience, allowing children to navigate and master their fears in a supported environment. As we conclude this first part of our exploration into the psychology of fear, we've seen how our enjoyment of scary experiences is rooted in the complex interplay of our evolutionary history, physiological responses, and cognitive processes. We've explored how the controlled fear experiences offered by Halloween and other contexts allow us to experience the thrill of fear without real danger, and how individual differences shape our responses to frightening stimuli. In the second part of this article, we'll delve deeper into the neuroscience of fear, exploring how our brains process frightening experiences. We'll examine the role of memory in fear responses, the phenomenon of the "fear circuit," and how understanding these processes can help us manage fear in our daily lives. We'll also look at how creators of Halloween attractions and horror media use this knowledge to craft effective scares, and consider the potential benefits and risks of engaging with frightening experiences. Join us as we continue to unravel the mysteries of fear and its peculiar allure in the context of Halloween and beyond. This has been a Quiet Please Production. Head over to Quiet Please dot a i to “Hear What Matters”
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Подкаст о ментальном здоровье и психиатрии от лица практикующих врачей. Илья Кирилкин работал в области нейрофизиологии, а теперь специализируется в судебной психиатрии, а его соведущая Евгения Углова ещё и когнитивный психотерапевт. Мы живем и работаем в Финляндии. В подкасте мы рассказываем интересную и полезную информацию, чтобы дестигматизировать психические расстройства и помочь людям обратиться за профессиональной помощью. Мы разрушаем мифы, боремся с вредными предрассудками и говорим на языке доказательной медицины.
YouTube: @mindset_psychiatry
Instagram: mindset_psychiatry -
These men's health podcasts cover episodes explaining natural remedies for male health issues. Stay tuned with us to listen to daily episodes of best men's health podcasts.
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Tere tulemast, õhtune rändaja. Mina olen ajakirja Tiiu peatoimetaja Eha Kruus ja see on „Tiiu õhturännakute“ podcast!
Oled õiges kohas, kui oled väsinud pidevast kiirustamisest, ärevatest uudistest ja pahatahtlikkusest. Võib olla kuulud isegi unetute klubisse? Aitame sul aega maha võtta. Siin kohtuvad rahulikud lood ja hetked elust. -
I'm Dante, a registered psychologist from Australia and former professional poker player. This podcast is for all things psychology, mental health, politics, and other interesting topics.Find my YouTube, Instagram, & TikTok by searching "Dante Psychology".
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.پادکست روانشناسی یاری وی پیرامون مسائل روانشناختی با کمی عمق و توضیحات بیشتر حرف میزنه
پلتفرم روانشناسی یاری وی ارائه دهنده خدمات رواندرمانی و مشاوره برای
فارسی زبانان خارج از ایران
ما اینجا برای سلامت روان بیشتر و آگاهی رسانی در کنار هم تلاش میکنیم.
www.yariway.com
کلمات کلیدی:
#روانشناسی #مشاوره #پادکست_فارسی #پادکست_انگیزشی #پادکست_روانشناسی #افسردگی #اضطراب #یالوم #اگزیستانسیالیسم روانکاوی #طرحواره_درمانی #هیجان #دلبستگی #روان #رواندرمانی #تراپی #روانشناسی_آنلاین #تراپیست #اعتماد_به_نفس #عزت_نفس #رشد_فردی #رابطه #رابطه_سالم #رابطه_موفق #ارتباط_موثر -
Welcome to LushTums: the Podcast - supporting you on your mothering journey during Pregnancy, Birth and beyond. Through Yoga, education and community, we enable every woman we work with to connect more deeply to herself and her own innate wisdom. Find your tribe as you become a parent, making positive, informed choices that are right for you, because LushTums believes. Everything has a place. Join the two Clares as we connect, laugh and learn. In this space, everything is welcome.
We will be discussing all things Birth, Yoga and Mum related with inspiring guests. -
Hosted by Mercedes and Anastasia Korngut, teen co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks.
Don't miss an episode! Follow on Instagram for updates + daily happiness:
https://www.instagram.com/small.bits.of.happiness/
Join our Happiness Family:
https://smallbitsofhappiness.com/newsletter-sign-up/ -
Kidi show adalah tempat korang boleh teman aku berborak dan dengar apa orang kata on certain things and where they stands on certain issues. Jom discover persamaan dan perbezaan.
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Rusty LeBlanc a.k.a. Rustayoga is a yoga teacher, drummer, & business professional in Detroit, MI. On this Podcast we discuss a variety of topics within the yoga, music, and business communities, a.k.a stuff that subtlety or directly impacts us in our everyday lives. I also will talk about my journey in chasing my dreams and why/how I’ve gotten here.
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All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye.
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
For advertising opportunities please email [email protected]
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy -
Soolestiku sõnumid
Podcast gastroenteroloogiast, kus lihtsas keeles räägime seedetraktist ja seedimisest! -
Spain
Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere -
Welcome to the Life Of A Quadriplegic podcast! Your weekly dose of inspiration and motivation. Jump on board and listen as Austin Charters explains the many different facets of his disability, quadriplegia.
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