Health & Fitness – Ukrayna – Yeni podcastler
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Чоловіче - подкаст про сучасних українських чоловіків та їхні виклики. Ми говоримо вголос про те, що зазвичай замовчується: емоції, стосунки, кризи, сумніви. Тут ти знайдеш підтримку, зрозумієш, що не один із своїми питаннями, і зможеш зрозуміти і прийняти свої почуття. Без зайвого пафосу, без моралізаторства — просто чесні розмови про чоловіче.
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Created a space where I can vent and just say what we all may be thinking. Really open for all opinions, but let’s keep it respectful. We all been through a lot, let’s get together and talk it out. I called it night shift because the best conversations happen during those late nights in my opinion.... just be free 💙
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Je partage avec toi mes créations de méditations guidées et d'hypnoses pour se sentir bien au quotidien. Tu peux me retrouver pour des séances d'hypnose et de méditation, des programmes complets exclusifs sur le site lié : https://www.blue-hypnose.com
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Привет, я Юля, а это подкаст "Если честно", в котором мы говорим откровенно о жизни в непринужденной обстановке, не боясь самых честных и острых тем.
В этом сезоне у меня в гостях будут люди, которые готовы делиться собственным опытом, откровениями и всяческими полезностями. Мы обсудим секс, деньги, дружбу, нелюбовь женщин к женщинам, разведёнок с прицепом, отношения с папой и мужчинами и ещё много чего.
Inst: @yuli_ku
Mail: [email protected]
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Feast + Harmony is a show dedicated to highlighting the symbiotic relationship between food and the people that work, educate and play in the arts, entertainment, and tourism industries. Through conversation, we will explore how these cultural symbols do not live within a silo, but rather cross-section to influence lifestyle, careers, activism and sustainability, within popular culture and beyond.
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Les Chroniques Digestives, c’est le podcast qui décrypte les troubles digestifs : Ballonnements, reflux, microbiote, alimentation, SIBO, intestin irritable… Des épisodes courts, clairs et accessibles, basés sur la science, pour mieux comprendre et apaiser tes problèmes digestifs. Si ton ventre te joue des tours, ici, tu trouveras des réponses concrètes et des solutions adaptées à ton quotidien !
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Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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Building on the lessons from my own holistic cancer journey in Season 1, this podcast is expanding to include the voices of others from diverse walks of life. In collaboration with 'Heart2Heart', we’re creating a space where stories are shared with the intention of relieving suffering and fostering resonance. Through compassionate listening, we create a ripple effect of empathy and connection, reminding us that when one heals, we all heal. We invite you to connect with us on FB: 'Heart2Heart: Compassionate Listening Project' and become a part of this powerful collective. 🌿🎙️
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Подкаст про психологію, психотерапію та професію з середини.
Ведучі Євгенія Кушмирук та Дарія Дерябкіна ведуть приватну практику багато років та діляться власними спостереженнями й фантазіями стосовно професії та викликів, які з нею повʼязані.
Мета подкасту: обговорюючи питання, знизити стигматизацію та фрустрацію за рахунок прояснення та дискусії тем, які нерозривно повʼязані з сферою психічного здоровʼя.
А якщо відчуваєте, що потребуєте підтримку й готові розпочати шлях трансформацій, психологи психологічного центру готові бути поруч
https://vydyh.com -
Розмови з психологом, Наталею Тилкою, про все що турбує працюючих людей.
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Welcome to Raising Foodies with Babease. Our company nutritionist Catherine Lippe and guests discuss baby nutrition, weaning and more.
Babease is a food for babies brand, specialising in organic, vegetable led pouches which provide key nutrients for your little one. You can find out more about Babease at https://babease.co.
Catherine Lippe is a registered nutritionist (RNutr) accredited by The Association for Nutrition (AfN), with over 15 years’ experience in early years and paediatric nutrition. You can find out more about Catherine at https://www.catherinelippenutrition.co.uk.
Hosted on Acast. See acast.com/privacy for more information.
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PERIODT! hosted by Brandon Hilton & Capri Celia.
Get to know your hosts in very intimate episodes covering a wide array of topics.
Follow your hosts on Instagram @BrandonHilton, @CapriTBH & @PeriodtPodcast and get ready for new an exciting episodes weekly featuring our takes on world news, celebrity guests, activists and inspirational people you need to know! SUBSCRIBE PERIODT -
For women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. Discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun!
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“The Natural Healing Reel” features a variety of guest speakers who proudly share their stories and approaches to healing naturally. These modalities are beyond mainstream and have proven to benefit those who believe in alternative methods to physical, mental and emotional healing. Listening to these Podcasts will provide you the resources and tools to improve your well-being, possibly transform your life and awaken your soul. Please like, share, and subscribe!
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A chat series podcast on the holistic options for families keeping it natural. Dr. Kriscinda Morgan, ND will feature modern-day health topics that families interface, as well as host lucrative speakers with the most innovative and practical approaches for the whole family.
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ReNewing Your Mind, Body, & Soul. We address Health Issues, Wellness, Lifestyle Changes, Segments on the use of Herbs, essential oils, and Alternative Medicine and so much more.
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Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
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The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional resolutions that often prioritize immediate results, this approach encourages individuals to utilize the quieter winter months as a period of introspection and preparation for future growth, recognizing that meaningful transformation often requires a deeper foundation than simple goal-setting can provide. Throughout history, winter has held profound significance across cultures as a season of rest, contemplation, and preparation, with this understanding deeply embedded in human consciousness through millennia of agricultural and spiritual practices. Ancient agrarian societies recognized winter as a crucial period when the earth appeared dormant but was actually preparing for spring's renewal, a concept that transcended mere practical farming knowledge to become a metaphor for human growth and development. This understanding manifested in various cultural practices and celebrations, particularly around the winter solstice, which served as both practical timekeeper and spiritual touchstone for communities worldwide. From the Norse Yule celebrations to the Chinese Dongzhi Festival, cultures worldwide marked this time as a pivotal moment in the annual cycle of death and rebirth, creating elaborate rituals and traditions that honored the profound significance of this transitional period. These historical practices weren't merely ceremonial; they reflected a deep understanding of natural rhythms and their impact on human well-being, incorporating practical wisdom that remains relevant in contemporary contexts. Communities would use this time to preserve food, repair tools, share stories, and strengthen social bonds, activities that served both practical and spiritual purposes. The wisdom embedded in these traditions suggests that periods of apparent inactivity are essential for sustainable growth and development, a principle that modern neuroscience and psychology are beginning to validate through research on rest, recovery, and cognitive processing. Contemporary society often struggles to maintain connection with natural cycles, a disconnection that has profound implications for personal well-being and collective harmony. The prevalence of artificial lighting, climate-controlled environments, and 24/7 connectivity has disrupted our ancestral patterns of rest and activity, creating a perpetual state of stimulation that can impede natural processes of renewal and growth. This disconnection is particularly evident in the tradition of New Year's resolutions, which often imposes arbitrary timelines on personal change without considering individual readiness or natural rhythms. The modern emphasis on constant productivity and immediate results has created a culture that often overlooks the importance of seasonal transitions and natural periods of rest. Research indicates that the conventional resolution model has significant limitations, with studies consistently showing that approximately 80% of New Year's resolutions fail by February. This high failure rate can be attributed to several interconnected factors, including unrealistic expectations about the pace of change, lack of alignment with personal values and natural rhythms, insufficient preparation and self-reflection, over-emphasis on external metrics rather than internal growth, and rigid adherence to arbitrary timelines. The Winter Arc addresses these limitations by offering a more nuanced and sustainable approach to personal transformation, one that recognizes the complexity of human change and the importance of working with, rather than against, natural cycles. The foundation of the Winter Arc begins with a dedicated period of self-reflection, taking advantage of winter's natural tendency toward quietude and contemplation. This phase involves deep consideration of personal values, aspirations, and current life circumstances, utilizing various practices and techniques that facilitate inner exploration and understanding. Through activities such as journaling, meditation, and mindfulness exercises, individuals develop greater self-awareness and clarity about their authentic desires for growth and change. This reflective period serves as the cornerstone for subsequent transformation, ensuring that any changes pursued are aligned with genuine personal values and aspirations rather than external pressures or societal expectations. The Winter Arc's emphasis on incremental progress aligns with current understanding in behavioral psychology and neuroscience regarding habit formation and sustainable change. Research has consistently shown that lasting transformation occurs through small, consistent actions over time, rather than through dramatic but unsustainable shifts in behavior. The concept of "micro-progress" plays a central role in this philosophy, encouraging individuals to identify and celebrate small, manageable steps that move them toward their larger aspirations. This approach helps maintain motivation while building the neural pathways necessary for lasting change, creating a foundation for sustainable transformation that extends beyond the winter months. The recognition of growth as a cyclical process represents another crucial aspect of the Winter Arc philosophy, drawing parallels between personal development and natural seasonal changes. This perspective helps individuals understand and accept that progress isn't linear, but rather follows patterns of expansion and contraction, activity and rest, similar to the natural world's seasonal rhythms. This understanding can be particularly valuable during periods of apparent stagnation or setback, providing a framework for interpreting these experiences as natural parts of the growth process rather than as failures or obstacles. The practical implementation of the Winter Arc approach involves a sophisticated integration of traditional wisdom with modern tools and techniques. Contemporary practitioners might utilize digital platforms for tracking and reflection while maintaining connection with natural rhythms through mindful observation of seasonal changes. The approach can be adapted to various living situations and lifestyles, making it accessible to urban dwellers as well as those with ready access to nature. This flexibility allows individuals to develop personalized practices that honor both ancient wisdom and modern realities, creating a bridge between traditional understanding and contemporary needs. The Winter Arc's impact extends beyond individual practice to influence organizational development, education, and community building. Progressive organizations are beginning to recognize the value of incorporating seasonal rhythms into their planning and development cycles, while educational institutions are exploring ways to align learning periods with natural energy patterns. Communities are rediscovering the importance of seasonal celebrations and collective practices that honor natural transitions, creating opportunities for shared experience and mutual support in personal growth journeys. The growing influence of the Winter Arc philosophy reflects a broader cultural shift toward more sustainable and holistic approaches to human development. As society grapples with challenges related to mental health, environmental sustainability, and social connection, the wisdom embedded in this approach becomes increasingly relevant. The emphasis on natural rhythms and gradual transformation offers a counterpoint to the often frenetic pace of modern life, suggesting alternatives that support both individual well-being and collective harmony. The Winter Arc's application in therapeutic and counseling contexts has revealed its potential for supporting mental health and emotional well-being. Practitioners report that clients who adopt this approach often experience reduced anxiety around personal change, improved self-compassion, and greater resilience in facing life's challenges. The framework provides a constructive way to understand and work with periods of difficulty or apparent lack of progress, helping individuals maintain perspective and continue their growth journey even during challenging times. Research in chronobiology and environmental psychology increasingly supports the Winter Arc's emphasis on seasonal alignment, demonstrating the significant impact of natural rhythms on human physiology and psychology. Studies have shown that honoring these rhythms can improve sleep quality, reduce stress, enhance cognitive function, and support emotional regulation. This growing body of evidence suggests that the Winter Arc's approach isn't merely philosophical but is grounded in fundamental aspects of human biology and psychology. The Winter Arc offers particular relevance in addressing contemporary challenges related to burnout, digital overwhelm, and disconnection from nature. By providing a framework for understanding and working with natural cycles of activity and rest, it helps individuals develop more sustainable approaches to work, creativity, and personal development. This aspect of the philosophy has gained increased attention in recent years as societies grapple with questions of work-life balance and sustainable productivity. Critics of the Winter Arc approach sometimes argue that its emphasis on gradual change and natural rhythms might not suit everyone or every situation, particularly in fast-paced modern contexts. However,
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¿Te cuesta desconectar al final del día? "Cuentos para dormir mejor" es un pódcast pensado para acompañarte en esas noches en las que lo único que buscas es relajarte y dejar atrás el estrés. Con relatos contados de manera pausada y cercana, este espacio ofrece historias sencillas y con onda que te invitan a dejarte llevar, sin artificios ni exageraciones.
Aquí encontrarás episodios llenos de calma, donde cada palabra y cada sonido están diseñados para ayudarte a desconectar y a prepararte para un sueño profundo. Es el compañero perfecto para esos momentos en que necesitas un poco de paz y un toque de magia relajada para cerrar el día.
Cierra los ojos, respira hondo y disfruta de "Cuentos para dormir mejor". Un lugar donde cada historia se convierte en una invitación a descansar, sin presiones, de forma natural y simpática. ¡Dale play y déjate arrullar por el ritmo tranquilo de la noche! -
La salud simplificada.
- Daha fazla göster
