![376: Principle #1 // Voice Your Values [Back-to-School Series]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/2d/ce/a5/2dcea573-ffca-6c07-157e-88df9458cf7d/mza_5424518267202406778.jpeg/250x250bb.jpg)
Folgen
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Hello, my friends, this is it! This is a last call to sign up for the Self-Assured Motherhood program because enrollment closes Thursday at midnight.
This program is for YOU if you often feel overwhelmed and burned out in your motherhood but are also very committed to your family and becoming the mother you want to be.
This program is for YOU if you love gathering parenting strategies, tricks, and scripts from podcasts, social media, and books but don't always know how to apply what you're learning to your actual life.
I don't want you to miss out on this unique opportunity to grow within your motherhood, which is why, for the next 48 hours ONLY, I'm airing my Masterclass that I've been teaching live to groups on Zoom the past few weeks. In this class, I introduce three of my core principles of Self-Assured Motherhood and answer some frequently asked questions about the program.
I hope this limited-time bonus episode will give you a taste of SAM and help you decide if you want to join before the doors close for another year.
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Announcements:
Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can!
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Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you.
I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you.
Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister.
I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have.
For full show notes, including takeaways, click here.
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Announcements:
Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can!
Related Episodes Like This One:
013: How to Support Those Who Are Grieving // Rachel Gainer
104: How to Move Through Grief Towards Healing // Dr. Anna Packard
155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis
Sponsor:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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Fehlende Folgen?
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I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms!
SAM is for all mothers - all ages, all stages, all walks of life. In fact, I often have the women in my program tell me it should be called Self-Assured Womanhood or Self-Assured Personhood because the principles apply so universally. (However, the acronym SAW and SAP don’t have quite the same ring as SAM. Don’t you agree? 😆)
If you’ve been asking yourself if SAM is a good fit for you, you will love my interview with SAM alumni Wanda Opitz.
For full show notes, including takeaways, click here.
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Announcements:
3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.
Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!
Sponsor:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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What does a spaghetti dinner have to do with my Self-Assured Motherhood program?
Well, in this episode, I tell you! Come listen in!
My Self-Assured Motherhood Program is open for enrollment TODAY, and I want you to join!
SAM is not like any other parenting education you’ve participated in in the past – where you heard the lessons and felt like you understood them, but then you didn’t actually apply them long-term. This program was developed with your long-term success in mind.
And that’s because the SAM program was designed by a teacher - a professionally trained, extremely experienced, and, at the risk of sounding arrogant, very gifted teacher. 🥰
If you've been on the fence about joining SAM, I hope you'll listen in as I explain why this program REALLY works.
For full show notes, including takeaways, click here.
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Announcements:
3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.
Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!
Related Episodes like this one on the Self-Assured Motherhood Program:
315: A Word from our SAM Sisters
316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]
375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit
Sponsor:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. -
This bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!)
Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode.
These thoughts from Eli on co-regulation for parents blew my mind!
I mean, I had heard of co-regulation before, but the scientific evidence behind it is fascinating! I had no idea there were nerve fibers that are activated when I caress my child, and these nerve fibers calm my child's heart down! It takes the old adage "If Mama ain't happy, ain't nobody happy" to a whole new level. 🤯
Eli's explanation of the science behind co-regulation helps me understand why it is so vital that moms proactively do soul-care. It literally helps us build a buffer so that we don't dysregulate when our kids are dysregulated. It's so powerful!
(By the way, I just did a mini episode on soul-care! Click below to check it out!)
Taking care of ourselves helps us avoid losing our tempers and doing and saying things we regret.
If you want to explore managing your anger so it doesn't negatively impact your children's sense of connection to you, be sure to attend my live online masterclasses over these next two weeks on how to "reroute your mom rage." Click below to sign up!
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Announcements:
Sign up for my FREE masterclass to learn all about rerouting your mom rage!
Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood
Related Episodes:
380: Principle #5 // Sanctify Your Soul-Care [Back-to-School Series]
279: Navigating Parenting Triggers // Nat Vikitsreth
340: How to Be a Safe Place for your Sweetheart// Eli Harwood
Episode sponsors:
MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.
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We all know how important it is to raise securely attached kids, but how to do it can be the tricky part!
It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in their adult relationships after they leave my care.
This is why I've been drawn to the work of therapist and author Eli Harwood, who has dedicated her career to studying research on attachment theory and making it applicable to everyday humans trying to build secure relationships, whether that's the clients in her private practice, the hundreds of thousands who follow her on social media, or the people across the world who read her books.
Eli's newest book, Raising Securely Attached Kids, will be released on September 3, 2024, and it was a thrill to have her back on the podcast to discuss this important topic.
For full show notes, including takeaways, click here.
***
Announcements:
Sign up for my FREE masterclass to learn all about rerouting your mom rage!
Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood
Related Episodes:
367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!)
279: Navigating Parenting Triggers // Nat Vikitsreth
340: How to Be a Safe Place for your Sweetheart// Eli Harwood
Episode sponsors:
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
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Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood.
I have loved this series, and it's also been a ton of work--more work than I had anticipated!
(Though I don't know why I didn't anticipate that airing a podcast episode every weekday for two weeks 🫨 would be a huge challenge. Sometimes things sound easy before you do them, and that was definitely the case with this series!)
But, despite the hard work, I'm so glad I persevered to give you a little deep dive into each one of my nine principles of Self-Assured Motherhood.
My goal for every woman who listens to my podcast or participates in my SAM program is this: I want you to feel more fully yourself as a result of the work that we do together - more deeply accepting of who you are and more able to nurture the best that's already within you, instead of wishing you could be different or "better."
Friends, if you want to do this work with me, I hope you will join my Self-Assured Motherhood program, which opens for enrollment on Monday, September 9th.
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Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Self-Assured Motherhood:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson -
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is: Support Their Struggles.
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Sponsor:
Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order.
Related Episodes like this one on Support Their Struggles:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Communicate for Connection.
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Related Episodes like this one on Commuincate for Connection:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Gather the Good.
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Gather the Good:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Pursue Your Purpose.
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Pursue Your Purpose:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
Sponsor:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Santify Your Soul-Care. This is probably the only one of the nine principles that I'm still not solidly green in - even after years and years of work! But I share my commitment to getting better in the episode.
(If the idea of "solidly green" doesn't make sense to you, don't worry, I explain the episode!)
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Sanctify Your Soul-Care:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Bolster Your Boundaries. This is one that I'm still really working on with some relationships in my life - and I share a personal example of this in the episode!
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Bolster Your Boundaries:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Study Your Story. It's a deep one, and can be a hard one, but it's so important.
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Studying Your Story:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
Sponsor:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Celebrate Your Strengths, and it's a fun one! Do you know your strengths and are you celebrating them?
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Celebrating Your Strengths:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
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My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.
For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.
Today's principle is Voice Your Values, and it's probably my favorite principle of them all! It's vital! Do you know your values? Can you articulate them?
As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.
I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!
***
Announcements:
Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!
Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!
Related Episodes like this one on Knowing Your Values:
262: 3 Ways to Recover from Mom Burnout
314: How to Feel like Yourself in Motherhood // Aleisha McKean
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
Sponsors:
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
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The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it.
Can you relate?
A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need.
Knowing our core values is key to avoiding mom burnout!
I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I’m so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood!
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Announcement:
Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link!
Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!
Related Episodes:
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
314: How to Feel like Yourself in Motherhood // Aleisha McKean
262: 3 Ways to Recover from Mom Burnout
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
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Values-based budgeting is the key to approaching personal finances without shame and guilt.
Did you even think that was possible?! 🤯
Money is one of those topics that brings up a lot of emotion - usually negative. Guilt, shame, stress, anxiety, frustration… It’s exhausting! We feel guilt and anxiety if we spend. We feel shame if we’re “too stingy.” We feel frustration at ourselves or our situations. Does this sound at all familiar?
I can imagine you nodding in solidarity.
If you’re struggling with the burden of all of these emotions, you’re going to love what Jen Smith has to say. Jen is a personal finance expert and co-host of the top-rated Frugal Friends Podcast. She is also the best-selling author of The No-Spend Challenge Guide and Pay Off Your Debt for Good. She is legit!
For full show notes, including takeaways, click here.
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Announcement:
Values Guide Workbook: Discover your personal values with Rachel’s awesome Values Guide Workbook! Head to the link!
Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!
Related Episodes:
369: How to Teach Your Kids about Money // Abby Chipman
203: 3 Ways to Change your Money Mindset Today // Sara Payne
363: Tips & Tricks for Family Travel // Meesha Slade
Episode sponsors:
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
Greenlight: Sign up for Greenlight and get your first month free when you go to greenlight.com/3in30. -
Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when they don’t. I don’t want to be a drill sergeant, but I also know it’s important that my kids grow up with a good work ethic! How do I find the right balance!!??
Thankfully, I was able to interview Danielle Porter. Danielle is a mother of six and someone I admire deeply because she's so careful and intentional in everything she does. I asked Danielle to come and teach me about teaching our kids to work, and to be honest, I was surprised by what she had to share!
I hope you find her takeaways as helpful as I did!
For full show notes, including takeaways, click here.
***
Related Episodes:
369: How to Teach Your Kids about Money // Abby Chipman
180: Three Secrets to Helping Your Kids Behave Well // Ralphie Jacobs
293: Rethinking Housework // KC Davis
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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Do you like the idea of having a creative hobby but don't feel like you'd be good at it?
I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know?
We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun.
Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.
I can't wait for you to read what Lisa has to share.
For full show notes, including takeaways, click here.
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Announcement:
List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them
Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!
Related Episodes:
305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares
282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem]
201: Living your Life’s Purpose in Every Stage // Brooke Snow
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
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