Folgen
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#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss.
In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.
This episode is for you if:
- You just don’t have a lot of time to cook your meals everyday
- You don’t want to restrict yourself from eating your favorite foods, but want to lose weight
- You tried meal prepping before, but you weren’t successful. It’s time for your comeback!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).
We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.
This episode is for you if:
- You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods
- You’ve heard about about Inositol and/or Berberine, but you’re not sure if it’s right for you
- You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it
PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#249: Did you know that supplements are so much more than protein powders and pre-workout?
In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.
This episode is for you if:
- You’re considering supplements but feel overwhelmed by the endless options.
- You want clear, research-backed guidance on choosing the right supplements for PCOS.
- You’ve been on your PCOS journey and want to enhance your results.
PCOS AWARENESS MONTH SPECIAL! First 100 orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.
Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging.
We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.
PS don’t forget to use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!
But we don’t stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether you’re overwhelmed by your current routine or just unsure where to start, this episode has got you covered.
We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.
Use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.
In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.
Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.
Tune in if:
- You're still searching for the right diet to help you thrive with PCOS.
- You’re curious but cautious about the diets you see on social media.
- You want a diet that alleviates your symptoms rather than aggravates them.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster.
In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom!
This episode is for you if:
- You thought having a “sweet tooth” was a personality trait, but it’s really your PCOS taking over
- You feel addicted to sugar, and it’s keeping you from losing weight with PCOS
- You want to get your cravings under control and finally reach your health goals with PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies.
On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.
In this episode, Dr. Lyster discusses the significant physical and emotional challenges that many PCOS women face during perimenopause and menopause, the startling lack of support available to most in Western medicine, and the power of community to transform these challenging life stages into opportunities for growth and empowerment.
This episode is for you if:
- You've been feeling anxious about perimenopause and menopause
- You want to hear from a doctor who specializes in women’s health
- You're interested in proactive strategies to manage PCOS and potentially ease the transition into menopause.
Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. Get a free copy of Dr. Lyster’s most recent bestseller eBook here (https://drlizmd.com/free-book)!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.
In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!
This episode is for you if:
- Your symptoms point to both endometriosis and PCOS and you’re not sure which condition you have
- You are looking for a naturopathic and holistic approach to healing and managing your symptoms
- You are looking for a doctor who has a deep understanding of PCOS and Endometriosis
For more resources from Dr. Mitha, check out her website (https://saminamitha.com) and Instagram @dr.saminamitha.nd (https://www.instagram.com/dr.saminamitha.nd/) to learn more!
Dr. Mitha's deep understanding of PCOS not only stems from her extensive academic training but also from her own personal battle with the condition. Through her journey of struggle, self-discovery, and empowerment, Dr. Mitha has dedicated her life and career to helping women with PCOS navigate their own paths to wellness.
Our previous episode with Dr. Samina Mitha: https://pcosweightloss.org/treating-pcos-dr-samina/
https://pcosweightloss.org/podcast-episode-pcos-progesterone/
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for you
- You're looking for natural approaches to managing PCOS that don't rely on birth control
- You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor
Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/).
Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective!
In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms.
This episode is for you if:
- You frequently experience digestive issues such as diarrhea or constipation, bloating, gas, abdominal pain or discomfort, indigestion, nausea or vomiting
- Your doctors have run tests for your digestive symptoms, and they keep saying “you’re fine” even though it doesn’t feel fine
- You want to target the root causes of these symptoms and stop the daily struggle
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!
In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels!
This episode is for you if:
- You're tired of plucking chin hairs or brushing clumps of hair out of your head
- You’re ready to drink your PCOS symptoms away…in a healthy way
- You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative
Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.
Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more!
This episode is for you if:
- You’re looking for effective ways to manage PCOS and finally lose weight
- You love engaging, real-time Q&A sessions with experts who understand your journey
- You want to connect with others facing similar challenges
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys.
For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
This episode is for you if:
- You find inspiration in hearing about real life before and after stories of other women conquering their PCOS
- You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS
- You want to know exactly how our Cysters reached their health goals and reversed their symptoms
To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.
In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!
This episode is for you if:
- Cystic acne is one of the PCOS symptoms you struggle with
- You keep trying different skincare products but they don’t work
- You want solutions that not only heal your PCOS on the outside but the inside as well
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!
In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.
This episode is for you if:
- You were told to eat less and exercise more…but this didn’t help you lose weight
- You tried diets that help others lose weight, but instead you’re gaining weight
- You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.
We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.
Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.
From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?
This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's health and empowers them to reclaim their hormonal balance.
In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health.
This episode is for you if:
- You're diagnosed with PCOS and looking for natural ways to boost your fertility.
- You're overwhelmed by conflicting information about PCOS and preconception care
- You're interested in a PCOS doctor’s integrative approach to women's fertility
To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?
We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms.
This episode is for you if:
- You have PCOS and are considering diet & lifestyle changes
- You’re curious about the benefits of a gluten free lifestyle
- You’re looking for personal insights and expert opinions on managing PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.
In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms!
This episode is for you if:
- You have always wanted to know a naturopathic doctor’s approach to PCOS management
- You found the information on intermittent fasting confusing
- You want a guide for the DOs and DON’Ts for Intermittent Fasting and PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#232: Why do women with PCOS have higher rates of depression and/or anxiety?
Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes.
Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that the interactions between various hormones and the resultant feedback loops can lead to mood disturbances.
In this episode, we break down the impact of PCOS on mental health as well as provide steps and examples to help manage mental health.
Remember that you are not alone in your journey!
Please note: This podcast discusses topics related to depression and anxiety. If you are experiencing symptoms, we strongly encourage you to seek guidance from a qualified health professional. Your mental health is important, and there are resources available to help you.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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