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Amanda Allen is the epitome of mental and physical strength. She is a rare breed of individual; bringing together decades of high level sporting achievement. During this time Amanda has overcome suicidal depression, beaten alcoholism, published 4 books, won 3 x Crossfit Games World Championship Tiles (at over 40 years of age), along with numerous triathlon, cycling and canoeing events.
In 2016 she ran 1000kms for Suicide and Mental Illness awareness in 30 days. Amanda's applies holistic health, physical training, motivational, performance and life-coaching in a very practical, passionate and refreshingly honest manner.
A great chat with someone who has overcome so many challenges and reinvented herself through living a healthy fitness based lifestyle and inspires thousands of people across the globe.
Some of Amanda's achievements:
1st, 2018 CrossFit Games (Masters 45-49)
3rd, 2016 Australian Strongman Championships
3rd, 2015 CrossFit Masters Games (40-44)
13th, 2015 Australian CrossFit Regionals
2014 National Pro Grid League, Philly Founders
1st, 2014 CrossFit Games (Masters 40-44)
4th, 2014 Australian Crossfit Regionals
1st, 2014 Worldwide Crossfit Open (40-44)
5th, 2014 Australian Crossfit Open
1st, 2013 CrossFit Games (Masters 40-44)
5th, 2013 Australian Crossfit Regionals
1st, 2013 Worldwide Crossfit Open (40-44)
Amanda can be found at:
Online - https://www.amandacrossfitallen.com/
FaceBook - https://www.facebook.com/AmandaCrossfitAllen/
Instagram - https://www.instagram.com/amandacrossfitallen/
Adelaide Real Podcast can be found at:
FaceBook - https://www.facebook.com/adelaiderealtv/
Instagram - https://www.instagram.com/adelaiderealtv/
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In his late 50's Kym McGuinness was 40+ kgs (100lbs) overweight and struggling with chronic knee pain in both knees which made exercising extremely difficult. He required surgery to replace both knees but the surgeon made it clear his chances of a successful result would be greatly hindered by being so overweight. He made the decision to undergo Gastric Sleeve surgery to lose the weight required because he knew he would struggle to lose the weight through exercise and diet.
Kym acknowledges that this is not a course of action for everyone but he knew himself and felt that it was his best chance to lose the required weight and regain his health. He is now able to exercise without pain, he only needed to have his right knee replaced and he now watches his diet and is loving his more active and healthy lifestyle.
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In today's episode Paul chats with Brock Armstrong The Get-Fit-Guy.
Brock Armstrong’s functional approach to fitness and movement comes from his extensive experience in the fitness, movement and wellness industry working with many leading personal trainers, coaches, and wellness consultants including Monica Reinagel, Ben Greenfield, Mark Sisson, Katy Bowman, Dave Asprey, and Mark Divine.
Brock uses his understanding of functional movement, endurance training, muscle building and the ever important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock was a blogger for the Canadian Running magazine iRun.ca and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Endurance, Endurance Planet, and The Whole Athlete.
Brock’s credentials include: Certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, Team in Training certified run coach (trained by Dr. Jack "Tupper” Daniels). He is a member of the Superhuman Coach network, on the advisory board of the Primal Health Coach training, and is an instructor for the Bulletproof Training Institute. Brock is also a former professional ballet dancer and has coached well over 250 people across the finish line through Skywalker Fitness, TrainingPeaks, Greenfield Fitness Systems and Team in Training.
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In this episode I chat with trainer, coach and entreprenuer Chris Albert. In 2013, Chris Albert found himself at a crossroads in his life. Over the last decade, Chris had left his military service in the Marine Corps and wasted years with alcoholism, drug use, and chasing things that were not helping him advance his life.
After sobering up, Chris decided that he was no longer going to waste time. He devoted his life to fitness and became a well known trainer and coach, eventually opening Metroflex Gym in Long Beach, California. But with little business experience and a debilitating illness lying just under the surface, Chris's battles were just beginning.
In 2012, Chris began getting severe flare ups of Ulcerative Colitis. The disease left him weak after he began losing blood through his intestinal tract and he soon got to the point that he could no longer train one on one clients. Without a way of making income, Chris soon had to sell his shares of the gym and he found himself living out of his car with just the clothes on his back, his dog, and a computer that a friend had given him.
With no other options left, Chris began making YouTube videos about fitness. His message resonated with viewers around the world and soon people from as far as Australia and Europe were contacting him to see if he could be their online trainer. Chris moved from his car and into a rented room and began growing his business. At the same time, Chris began researching everything he could to bring his ulcerative colitis into remission and successfully did this after implementing a holistic nutrition protocol based on an anti inflammatory diet. Amazed at his fortune, Chris began looking at where he wanted to dedicate his life and he began hearing about some of the battles that his brothers and sisters in arms in the veteran community were facing.
Chris used the money he amassed from his training business to bootstrap Warrior Soul Fitness, a company dedicated to inspiring veterans to live their best lives. It began with clothing that would inspire a sense of pride amongst those who served, but his focus quickly moved to creating content that could help all veterans whether they bought Warrior Soul products or not. Through the Warrior Soul Podcast, the Warrior Soul Blog, and Chris Albert Fitness, Chris has reached hundreds of thousands of people in and out of the veteran community and helped them with topics such as mental health, fitness, wellness, relationships, and entrepreneurship.
Chris Albert can be found here:
Facebook - https://www.facebook.com/Getting2Shredded
Warrior Soul Apparel - https://www.facebook.com/warriorsoulapparel/
Instagram - https://www.instagram.com/chrisalbertfitness/
Warrior Soul - https://www.instagram.com/warriorsoulagoge/
Website - https://www.warriorsoulfitness.com
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For this gutsy cancer survivor, tackling the Ninja Warrior course represented another challenge that Nathan Ryles had his sights on defeating.
At just 24 years old, Nathan has been cancer-free for five years after being diagnosed with testicular cancer at age 19. After surgery to remove his testicle, Nathan then endured a further 10 weeks of chemotherapy.
The treatment caused Nathan to lose all his hair, and 30kg. Determined to find the positives, Nathan found that his battle inspired him to hit the gym even harder and he says that being in the gym makes him feel alive, happy, recovered and well. As a Personal Trainer Nathan hopes to inspire others with his story.
This Ninja is living proof that you can come out the other side of cancer and get through the dark times to emerge stronger.
Nathan can be found at:
Instagram https://www.instagram.com/nathan_ryles/
FaceBook https://www.facebook.com/ohdems.er
Adelaide Real can be found at:
https://www.facebook.com/adelaiderealtv/
https://www.instagram.com/adelaiderealtv/
https://twitter.com/adelaiderealtv
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Commando Steve is a highly qualified fitness coach and former Team Commander with the Australian Special Forces. With his signature dark sunglasses, black T-shirt and combat fatigues Commando Steve has become a familiar face on Australian television since putting contestants through their paces as a trainer on Channel Ten’s ‘Australia’s Biggest Loser’. Steve has motivated, inspired and pushed contestants to levels of physical and mental fitness they never dreamed possible. Steve is currently appearing on Australian Survivor : Champions vs Contenders.
The skills he had acquired in the army translated well to this new career, and he made it his goal to help others transform their lives through training. He started his own gym with a team of trainers certified in the CrossFit method of training. Steve gets an incredible amount of personal satisfaction seeing his clients transform physically and mentally as they work their way through the training process. And as always, he leads by example, training and competing in CrossFit competitions around the world.
Steve has developed a unique and effective way of training. He calls it Commando Fit. The Commando Fit philosophy uniquely brings together the principles of CrossFit and years of military training. A philosophy built around mental strength and physical endurance; balance of body and mind. Add to this, an uncompromising attitude of never giving up. With his unwavering self-belief, discipline and determination, Steve is about transforming lives with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less and be happy.
A great chat with a genuine and nice guy with a wealth of knowledge in the area of health, fitness and well being.
Steve Willis can be found here:
FaceBook https://www.facebook.com/stevewillis/
Instagram https://www.instagram.com/commandosteve/
Twitter https://twitter.com/CommandoSteve
website https://commandosteve.com/about.html
Adelaide Real can be found here:
Facebook - https://www.facebook.com/adelaiderealtv/
Instagram - https://www.instagram.com/adelaiderealtv/
Twitter - https://twitter.com/adelaiderealtv
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A quick recap of what I've learned so far from our guests and listeners. It has been a joy to spaek with all the guests and hear their stories and learn from their experiences and be able to share this with you has been amazing.
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This weeks guest is Neil Williams. Neil is a London based Podcaster & Vlogger who loves to move, whether it's gymnastics, callisthenics or even dance it doesn't matter as long as you are moving. Neil believes the moment we submit to the notion that it is inevitable for us we age to lose flexibility and mobility we effectively accept and declare ourselves OLD. He believes there is no valid reason or excuse to watch our health diminish before our own eyes. His mantra is Grow Old Healthy, don't submit to Old Age - you have to work on it but it is worth it.
Neil has a lot of wisdom in the movement space and we think you'll enjoy today's conversation.
Neil Williams can be found here:
Facebook - https://www.facebook.com/bearded.angel68/
Instagram - https://www.instagram.com/bearded_angel68/
Adelaide Real can be found here:
Facebook - https://www.facebook.com/adelaiderealtv/
Instagram - https://www.instagram.com/adelaiderealtv/
Twitter - https://twitter.com/adelaiderealtv
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On today's episode Paul chats with Earl Nelson, @trinity_fitness16.2 on Instagram, a 37 year old native of Maplewood, New Jersey in the United States. Nine years ago Earl tipped the scales at approximately 370 pounds (167kg), he now tips the scales at a ripped 225lbs (102kg). Earl's journey to better health and fitness hasn't been easy with a few ups and downs along the way but as Earl says "It's a daily decision and grind" but you just make the decision every day to get the work done.
Since his transformation Earl has dedicated himself to helping others improve their health and fitness. He understands that we are all different and respond to different methods of training and diet but he believes we all need to know why we want to change and then once we now our why it's your mindset that will be the key to your success. Earl believes you have to commit, you can't sit on the fence, you are either committed to change or you are not.
A common theme among our guests is that they don't sugar coat the weighloss challenge, they tell it like it is and acknowledge it is going to be hard, probably the hardest thing you have ever done - BUT IT IS WORTH IT!
Earl Nelson can be found here:
Instagram: @trinity_fitness16.2
https://www.instagram.com/trinity_fitness16.2/
Web: https://trinityfitness16.com/
Adelaide Real can be found here:
Instagram: https://www.instagram.com/adelaiderealtv/
Facebook: https://www.facebook.com/adelaiderealtv/
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This weeks guest is Declan McGovern. Declan is the male winner of the 2018 Bodybuilding.com $250k Transformation Challenge, securing himself the tidy sum of $100k. A little over 12 months ago Declan started his weightloss journey after learning that by him being overweight it could be one of the factors in the complications his wife was experiencing carry her pregnancies to term. He didn't want his lack of fitness to be the reason she was experienceing multiple misscarriages, so he changed his diet and his lifestyle around exercise and fitness.
Following some early success with some positive weightloss results and after reconnecting with a mate who owned a gym he discovered the Bodybuilding.com $250k Transformation Challenge. This 12 week challenge topped off the final piece of the puzzle for Declan in his transformation journey and catapulted him to Worldwide view via his Farmer Fit Journey on instagram, Facebook and Bodybuilding.com
The journey wasn't easy but Declan showed what can be achieved with discipline, hard work and having a WHY when pursuing change. With the funds they received from the prize pool Declan and his wife Christina are pursuing IVF treatment to try to achieve their dream of having another child.
I loved this interview with Declan and I hope you do as well.
Declan McGovern can be found here:
Instagram https://www.instagram.com/farmerfitjourney/
FaceBook. https://www.facebook.com/farmerfitjourney/
Bodybuilding.com 2018 Winner Announcement video https://youtu.be/kOPaKTpVMt4
Instagram The Litle Food Garden https://www.instagram.com/thelittlefoodgarden/
Adelaide Real can be found here:
FaceBook. https://www.facebook.com/adelaiderealtv/
Instagram https://www.instagram.com/adelaiderealtv/
Twitter https://twitter.com/adelaiderealtv
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Drew Manning from Fit2Fat2Fit is our special guest on this podcast. Really excited to interview this weeks guest Drew Manning. Drew is the Fit2Fat2Fit Guy who as a personal trainer gained 75Lbs (34kg) on purpose over 6 months and then lost it again in 6 months to see what it felt like for his overweight clients. He now is a successful Author, TV presenter and runs an enormously successful fitness business which helps thousands of people across the globe.
Drew talks aboout how he learned that being overweight is more than just the physical challenges, it also the mental challenges that make it so hard for people to make a positive change.
Drew is a great bloke and I think you'll enjoy our chat on Episode 12 of The Adelaide Real Podcast - A guide to getting your fit together.
Drew Manning can be found here:
Website http://www.fit2fat2fit.com/
Facebook https://www.facebook.com/fit2fat2fit/
Instagram https://www.instagram.com/fit2fat2fit/
Twitter: https://twitter.com/fit2fat2fit
Adelaide Real can be found here:
Facebook https://www.facebook.com/adelaiderealtv/
Instagram https://www.instagram.com/adelaiderealtv/
Twitter https://twitter.com/adelaiderealtv
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Sharon McCauley is an Australian Personal Trainer and Masters Olympic Weight Lifter based in the beautiful Adelaide Hills of South Austrlalia. She loves to help people reach their physical potential and find their passion. Her passion is Olympic Lifting and this has taken Sharon from being a competitive Crossfit Athlete in the masters to being one of the best Female (Masters 45 - 49yr bracket) Olympic lifters in the World.
A wonderful conversation on Sharon's thoughts around diet and the types of training she offers her clients depending on their needs and abilities. I learnt a lot and I think you will too.
Sharon McCauley can found here:
Facebook https://www.facebook.com/Sharons-Fitness-Training-182361485120131/ or search sharons fitness training
Instagram https://www.instagram.com/sharonsfitnesstraining/ or @sharonsfitnesstraining
Adelaide Real can be found here:
Facebook https://www.facebook.com/adelaiderealtv/
Instagram https://www.instagram.com/adelaiderealtv/
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Joshua Dan LaJaunie was a big man, over 195kg (qpprox. 420lbs) with a big appetitie for food, whiskey and life. He still has the big appetite for life but he's educated himself about health and nutrition and seen amazing results in the process.
He now inspires others with the Missing Chins Run Club and his willingness to share his story and experience with anyone who cares to learn. He is a wonderful example of a person who has changed their own life and circumstances but in the process inspired others to make the changes necessary to help themselves on the same journey.
From a hunting, fishing and BBQing background Josh is now a proud Vegan and advocate for the benefits of a plant based diet. I learnt a lot and had a great time talking with Josh, his enthusiasm is infectious, I hope you learn as much and enjoy the conversation as much as I did.
Josh can be found here:
Facebook: @joshlajournie
Instagram: @joshlajournie
Adelaide Real can be found here:
Facebook: @AdelaideRealTV
Instagram: @AdelaideRealTV
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If you spent anytime in South Australia in the 80's, 90's and 2000's you would recognise Scott McBain. Scott has spent the best part of the past 30 years on our radio airwaves or TV screens entertaining and informing. He has aslo given his time as a host and MC to more charity organisations than we have space to mention. He's been a mainstay of the industry in South Australia and experienced the highs and lows of life in the media spotlight. He's a character, racontuer, master communicator, entreprenuer and wonderful company.
In this episode Paul and Scott discuss life growing up in the country, the challenge of dealing with anxiety and depression and the benefits of exercise no matter what form it takes. Scott loves to get up at 4.00am and walk. This is his off-grid time where he can get an early start to the day and watch the city wake up without any intrusion from social media, technology and the noise modern life throws at you.
A great conversation between two blokes who have a wide range of life experiences and are enjoying their journey to getting their fit together.
Scott on social:
Scott can be found on Facebook: https://www.facebook.com/TheScottMcBain
Scott can be found on Instagram: https://www.instagram.com/scottdmcbain/
Adelaide Real Podcast on social:
Facebook: https://www.facebook.com/adelaiderealtv/
Instagram: https://www.instagram.com/adelaiderealtv/
Twitter: https://twitter.com/adelaiderealtv
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In this episode of the Adelaide Real Podcast - A guide to getting your fit together Paul speaks with legendary hard core Punk rock icon John Joseph about his journey out of a dysfunctional and abusive childhood to world wide recognition. Along his life journey to date John has been in a foster home, abused, incarcerated, stabbed, shot, the Navy, sold drugs, a drug addict, on the run from the feds, a Hare-Krishna munk, lead singer and writer with the hard core punk rock band the Cro-Mags, an Author, a vegan and Ironman athlete. He's survived it all!
Inside the tough exterior is a man with a heart of gold, amazing really considering the life he has lived. He raises money for charitable causes when competing in Ironman events, he gives his time and lends his experience to youths in his community that may learn from his mistakes. He educates people, through his videos on youtube and books, Evolution of a Cro-Magnon and Meat is for Pussies, of the benefits of a vegan diet. He gives back and that's so impressive and a wonderful measure of a man that could have easily gone in a destructive direction and said screw you to society.
If you are looking for someone who shows that massive change is within you then listen to John Joseph's story and be inspired that anything is possible.
John Joseph can be found here:
Instagram https://www.instagram.com/johnjosephcromag/
Twitter https://twitter.com/jjcromag
Facebook https://www.facebook.com/john.joseph.739326
Adelaide Real can be found here:
Facebook https://www.facebook.com/adelaiderealtv/
Instagram https://www.instagram.com/adelaiderealtv/
Twitter https://twitter.com/adelaiderealtv
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In this episode Paul catches up with John Purl. John has fourteen years experience of working in wealth advisory and a life time of love for all things health and wellness. This brought John Purl to where he is today, a business owner, a father and a burning desire to help others improve their health/wellness and career/financial success. John is a podcaster, Smashed Avocado Podcast with co host Andy Wang, business owner, Affinitis Capital, and all round great bloke.
John brings a passion to see people succeed professionally, financially and without sacrificing their health and wellbeing. With this comes an understanding that to succeed in your career, in your family life, in your business, in your pursuit to becoming a better/healthier you, you need to play the 'long game'. To play the long game you need support, education and encouragement which is what drives John each day. Let's face it, if you're struggling in health or happiness it's difficult to be financially successful.
In this episode Paul & John talk about finding balance in your work, life and fitness/wellness goals.
Where to find John Purl:
Smashed Avocado Podcast
Facebook: https://www.facebook.com/smashedavocadopod/
Smashed Avocado Podcast on iTinues
https://itunes.apple.com/au/podcast/sa-28-giving-away-everything-moving-into-woods-ryan/id1193912954?i=1000411125059&mt=2
Affinitas Capital
http://www.affinitascapital.com.au/
Where to find Adelaide Real
Facebook: https://www.facebook.com/adelaiderealtv/
Instagram: https://www.instagram.com/adelaiderealtv/
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In this epsiode Paul speaks with Christian Kruse about overcoming challenges by developing mental strength through letting go. Christian has a background as a high level Triathlon competitor, as an officer in the Mountain Infantry Division of the German Army, a Yogi and he is now a Podcaster (The Authentic Creator Podcast) and Content creator for business.
Christian talks about his early years and the challenges his family faced and how they came through these challenges. He has learned through his years of triathlon training, army service and yoga practice that you have a choice, you can take one of two forks in the road, you can take a dicsiplined approach and create your own path or you can take the other path and become a victim of your circumstances.
I had a fabulous time speaking with Christian and appreciated his openness and ability to articulate is thoughts and experiences.
The Authentic Creator Podcsast - https://itunes.apple.com/au/podcast/welcome-to-theauthenticcreator-personal-message-from/id1367543017?i=1000408824857&mt=2
Facebook - https://www.facebook.com/theauthenticcreator/
Instagram - https://www.instagram.com/theauthenticcreator/
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In this episode Paul speaks interviews Kevin Slater, a Personal Trainer, Crossfit Box owner and one of Australia's best masters Crossfit athletes with over 10 years in the fitness industry. Kevin found his true passion when he entered the world of CrossFit in 2012 and since then there has been no looking back. In this episode Paul and Kevin talk about the potential for Crossfit to improve the fitness and health of anyone willing to give it a try. Kevin outlines how good technique is the key to undertaking some of the more complex movements common to Crossfit and how with proper technique great strides can be made in strength and fitness. We talk about, what Kevin believes is one of Crossfits great strengths, being part of a supportive fitness and gym community and how being part of a supportive group helps keep motivation alive.
Forty two year old Kevin is also a competitive Crossfitter in the masters 40 - 45 year bracket, finishing in the top 250 Crossfitters in his age group for the past three years in the Crossfit open, a competiton which is open worldwide to all crossfitters. Paul and Kevin enjoy their catch up and we hope you'll enjoy and learn something from it as well.
Kevin Slater can be found here:
https://www.facebook.com/Mesomorphcrossfit/
http://www.mesomorphcrossfit.com.au/
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In this episode Paul speakes with Mark LeBusque, The Human Manager, about how we can get our fit together in the work place. Mark believes that work isn't seperate from your life, it's a central part of your life so it should be a rewarding and enjoyable part of your life. We are humans, not robots and should be treated as such for organisations and their employees to succeed and thrive. Mark also discusses his interest in physical fitness and the benefits he has seen in his own performance when he has allocated the time to improve his health and fitness.
Mark can be found here:
Facebook: https://www.facebook.com/groups/797725180296946/
Being Human Book: https://shop.marklebusque.com/
https://www.marklebusque.com
Adelaide Real can be found here:
https://www.facebook.com/adelaiderealtv/
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In this weeks episode Paul speaks with Virginia Czarnocki. Virginia is a personal trainer, gym owner and coach who has a background in the military training new recruits. She is also an ex-lawyer with over twenty years experience. Virginia now runs a successful gym and Personal Training business in the Cayman Islands. She has been interested in fitness and well being her whole life and as a former trainer for the Scottish Territorial Armies new recruits she has a no rubbish approach to training. She tells it like it is and believes in the power of exercise to help people of all ages to be their best. In this episode Virginia tells Paul about her wellness journey and how being fit has helped in her battle with depression. Virginia is an example to others in her community and I think you'll enjoy and more importantly learn from Virginia's insights.
Virginia also has her own Podcast called the Mummy manuel and it can be found here:
https://itunes.apple.com/au/podcast/the-mummy-manual-intro/id1366765227?i=1000407916851&mt=2
Virginia can also be found on facebook: https://www.facebook.com/moozlers/
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