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Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits.
Be sure to like, rate, share, or subscribe to this episode! We appreciate you so much!
xx,
Audrey and Sarah
Audrey's IG and TikTok
Sarahs IG and TikTok
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Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of your nervous system. She dives into the power of choice and how you are always in the driver's seat of your life - no one else - only you. She reminds you to take advantage of the time you have on this planet, take control of the choices you make, and make the choice to continuously be 1% better in each moment.
xx, Audrey
Follow Audrey and Sarah on Social Media!
Audrey's IG and Tiktok
Sarah's IG and Tiktok
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Fehlende Folgen?
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Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change.
Some themes that are covered in this episode:
How social media affects confidence of setting long term goals Overcoming the unknowns of change How your inner child belief system affects what you do and don’t doAnd what’s even better? They dropped a handful of journal prompts that can help you uncover and bring self awareness around why you might not be seeing change in an area(s) of your life.
Why do I think I am finding myself back at the point I was before? Is my resistance to change based on facts or assumptions? Do I not trust or feel capable in my own ability to make change happen? Am I operating based on the skepticism that change can’t happen for me even though I want to see change badly? What does being committed in the process of change look like for me? What am I going to do about it?And, if you want to work with and get support from Audrey (relationships) and/or Sarah (nervous system regulation), you can find them below:
Sarah’s Instagram
Sarah’s Tiktok
Audrey’s Instagram
Audrey’s Tiktok
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On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, become your own safe space and give yourself what you need, and how to learn the difference between reacting versus responding in heated moments in relationships, romantic, familial, or platonic.
Thank you for tuning into this episode. Be sure to tag us on social media if you're listening!
Audrey & Sarah's Socials:
Audrey's IG & Tiktok
Sarah's IG & TikTok
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Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one!
If you have any questions in regards to therapy, Sarah's DM's are always open.
Where to find her:
Instagram
Tiktok
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Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's recent intentional experience of tripping on magic mushrooms and all the deep revelations that came through that experience. Audrey shares the intimate details of her trip and all the insights that came through that will resonate with you no matter what you're currently navigating in your own life.
Both Audrey and Sarah agreed that this was one of their favorite recordings to date, and we hope you love it, too!
Resources:
Shop Golden Rule Mushrooms - Use code AUDREY10 to save!
The Untethered Soul by Michael Singer
Work with / Connect with Audrey and Sarah:
Sarah's TikTok
Sarah's Instagram
Sarah's Website
Audrey's Tiktok
Audrey's Instagram
Audrey's Website
Thank you for being here. We appreciate you so much.
xx,
Audrey and Sarah
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Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world.
Work with Audrey or Sarah:
Work with Audrey: https://audreybrothers.com
Work with Sarah: https://sarahlaux.com
Audrey's Socials:
Instagram
TikTok
Sarah's Socials:
Instagram
TikTok
Please be sure to like, rate, share, or subscribe to this podcast. We love and appreciate you!
xx, Audrey and Sarah
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Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well.
P.S. You are not alone if life feels hard right now. Just know that we are always here for you if you ever need to reach out to us on our socials.
Sarah’s socials:
Instagram: https://www.instagram.com/sarahlaux/
Tiktok: https://www.tiktok.com/@sarahlaux
Sarah’s favorite youtube meditations:
Affirmations for anxiety/worry:
https://youtu.be/n6Oq3PbzXYc?si=nfRydGGkof4la7GB
Inner child:
https://youtu.be/tSo8C3Sud_M?si=wy5m_9ARBzOME-o4
Body Scan:
https://youtu.be/BlWo7sqWLNk?si=VcEtDbspQHV_fL1z
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On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how to start embracing a mentality of acceptance around mistakes and flaws. They dive into the importance of letting go of false narratives about others and actually creating space to allow other people to meet our needs.
To work with Audrey or Sarah:
Sarah's Website: https://sarahlaux.com
Audrey's Website: https://audreybrothers.com
xx,
Audrey and Sarah
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Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own.
Resources:
Regulating Resources and Check-In Guide
Audrey's Socials:
Audrey's IG
Audrey's TikTok
Work with Audrey
Sarah's Socials:
Sarah's IG
Sarah's TikTok
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In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden beliefs shaping our interactions and how we perceive ourselves and the world around us and how empathy can actually be super power. Join us on a journey of self-discovery and compassion in every episode.
Human design link: https://www.mybodygraph.com/
Where to Find Sarah and Audrey:
Sarah
Instagram: https://www.tiktok.com/@sarahlaux?lang=en
Tiktok: https://www.instagram.com/sarahlaux/
Audrey
Instagram: https://www.instagram.com/audreyabrothers/
Tiktok: https://www.tiktok.com/@audreyannab?lang=en
xx, Audrey and Sarah
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Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how healing is a process, not a destination, and it requires you to show up as the person you want to be daily to bridge the gap between who you are now and who you want to be. They also discuss the commonly used idea in relationships, "right person, wrong time," and how attachment styles play a role in this mindset. Lastly, they discuss how vital it is to use your voice and express your truth so that you can live in alignment with your most authentic self and foster the most meaningful connections.
Resources:
Circle of Life PDF and Website:
Circle of Life / Well-Being Circle
https://www.integrativenutrition.com/circle-of-life
Sarah's Website & Socials:
Instagram
Tiktok
Website
Audrey's Website & Socials:
Instagram:
TikTok
Website
Thank you for tuning into this episode. We appreciate you!
xx, Sarah and Audrey
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Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can actually reject another person's energy and try to communicate to you that it's time to let go and move on. Please note that this is not medical advice; she is speaking from personal experience. Please only take what resonates and leave the rest<3
Resources:
Join our travel retreat in Costa Rica: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-audrey-brothers-and-sarah-laux-2024
Try 1-month free of Waking Up: https://dynamic.wakingup.com/guestpass/SC037D257
Audrey's TikTok: https://www.tiktok.com/@audreyabrothers
Audrey's Instagram: https://www.instagram.com/audreyabrothers/
Thank you for tuning into this episode! Please be sure to like, rate, share, and subscribe to this podcast so we can continue growing this amazing community<3
xx, Audrey
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Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. She also gives tangible tools to start using in your own life to find your way into a more secure attachment style. Not sure with one you are? Tune in to find out.
xx, Sarah
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Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She discusses how our consciousness fixates on whatever we're storing within us, warping our perception of reality and pulling us farther away from our truth and intuition. This episode is for you if you're worried about making the "right" or "wrong" decision or always seeking external validation.
xx, Audrey
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Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and how our past/inner child plays a part in the way we think, feel and respond during the inevitable highs and lows. We also talk about how to use the power of our nervous systems to start making conscious, healthier decisions that align with our higher selves wants and needs in both relationships and life.
Audrey and Sarah are also hosting a wellness retreat in Costa Rica from October 15-20th. On this retreat you will find yourself immersed in new experiences such as educational workshops, exploring the history of cacao and organic farms, the city of San Jose, and so much more! Everything is planned for you and included in the price (except for flights), and if you want more details and to book at a discounted rate, click here!
Where to Find Sarah and Audrey:
Sarah - https://www.tiktok.com/@sarahlaux?lang=en
https://www.instagram.com/sarahlaux/
Audrey: https://www.instagram.com/audreyabrothers/
https://www.tiktok.com/@audreyannab?lang=en
xx, Audrey and Sarah
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Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux.
Today kickstarts an entirely new season of the podcast (formerly known as Advice My Friends Ignored).
This podcast will still dive into all the topics you've been learning about, ranging from relationships to spirituality to mental health and more. The only change is that there is a new co-host in the mix, Sarah Laux!
We will have episodes where we dive into topics together, but we will also still have solo episodes discussing things on our own.
The SAME podcast is inspired by the SAME community that we created as a way to connect like-minded individuals who are going through similar experiences in life. We've recognized that there is a need for community, connection, and healing so we've decided to come together to host a podcast - one that is entirely catered to helping you learn, grow, heal, and evolve as you're meant to in this journey of life.
Welcome to the new SAME podcast - we're so happy you're here!
Where to Find Sarah and Audrey:
Sarah - https://www.tiktok.com/@sarahlaux?lang=en
https://www.instagram.com/sarahlaux/
Audrey: https://www.instagram.com/audreyabrothers/
https://www.tiktok.com/@audreyannab?lang=en
xx, Audrey and Sarah
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Today, I will share one of the biggest insights I've learned on my journey of battling depression. I've struggled with depression for many years of my life but when I finally learned this it helped me more deeply understand what depression really is and how I can move through the thoughts and emotions of depression in healthier ways.
For even more information on exploring this topic further, check out my Letting Go of the Self series within this podcast.
xx, Audrey
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Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and my good friend, Sarah Laux. In today's episode, Sarah dives into her journey of grasping control over her battle with anxiety and how she's learned to reclaim her life and step into living as her most authentic self. We discuss how everything in this life is an experience, including our emotions, and how to lean into these experiences without resistance. Sarah and I also share the mission behind SAME - a place to heal and establish connection for those who feel the same, and how our personal journeys led to the evolution of SAME. Sarah is an ever-growing advocate and leader in the mental health community and she shares so much insight and wisdom on breaking down the barriers of mental health and how to realign with your higher self.
Where to Find Sarah:
Instagram
Tiktok
Her Website
SAME:
Join the SAME Community!
Additional Resources:
Audrey's Favorite Sacred Plant Medicine Company (100% Woman Operated Business) - use code AUDREY10
Audrey's Microdosing Guide
Audrey's Meditation Bundles
Work with Audrey 1:1
xx, Audrey
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Today, I will dive into the third installment in this mini series on letting go of the personal self. In this episode, I recap what we've learned in the previous episodes and explore what the heart and it's emotions truly are. I discuss the nature of the heart, why the heart opens and closes, and how the heart (and mind) impact how we navigate our lives, especially when it comes to relationships. This episode is packed with essential guidance on the emotions of the heart, the thoughts of the mind, the chakras, karmic relationships, and more so be sure to listen until the end!
Additional Resources:
The Power of Now by Eckhart Tolle
The Untethered Soul by Michael Singer
Letting Go by David Hawkins
Living Untethered by Michael Singer
Where to Find Audrey:
Instagram
Tiktok
Website
xx, Audrey
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