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What does it take to climb your hardest route at 50âand then hold the rope while someone else pushes that same line even further?
For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he bolted and climbed later in life. In this conversation, Neil shares the full storyâfrom discovering the line in the Lake District to the deep personal shift that allowed him to reach a new peak, years after he thought heâd already hit it.
We also talk about what it was like to support a rare flash attempt by another world-class climber (whose recent film on Lexicon just dropped), and how that moment made Neil reflect on performance, legacy, and the long game.
But this episode goes far beyond a single climb.
We explore:
Why Neil climbed his hardest routes after 45The nutrition and training strategies that helped him recover faster in his 50s than in his 20sWhat most athletes misunderstand about agingCoaching climbers into their 70sâincluding how he succeeded working with Rob MathesonThe mindset shift that helped him let go of pressure and finally enjoy the process againWhether youâre a climber or not, Neilâs story is about curiosity, adaptation, and staying sharpâmentally and physicallyâas the years go by.
References & Resources:
đ„ Lexicon: The Story of a Climb (Neilâs own film):
https://vimeo.com/ondemand/e11lexiconđ Learn more about Neilâs coaching and training programs:
https://www.neilgreshamtraining.com/
---Love the show? Hereâs how to support it. đ
If something youâve heard here has stayed with you, made you smile, or helped you keep going, Iâd be honored if youâd consider supporting the show.
đ https://buymeacoffee.com/agelessathlete
Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.
This couldâve been the end of her story. Instead, it became the beginning of a much more human one.
In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiingâbecoming one of the sportâs pioneering women and starring in iconic ski films like Ski Movie and Global Storming by Matchstick Productions. We talk about her second act in life, how she stayed connected to movement and self-expression, and what sheâs learned about letting go, showing up, and staying curious in her 50s.
Whether youâre a lifelong athlete or just trying to stay grounded and active as you age, this episode offers perspective, honesty, and a few good powder-day metaphors.
𧩠Topics We Cover
The mental toll of elite sport and perfectionismWhy Wendy left ski racing at her peakDisordered eating, burnout, and identity loss in early adulthoodHow one freeskiing contest changed everythingBecoming one of the first women featured in major ski filmsFrom athlete to coach, DJ, and community builderWhat movement looks like now â and how it feels different in midlifeLetting go of guilt, chasing joy, and embracing new chaptersParenting young athletes with honesty and humilityWhat it means to be ageless in a results-obsessed cultureWant to see Wendy ski? Start with Skiing For Myself
More on Wendy: https://www.wendyfisher.me
---Love the show? Hereâs how to support it. đ
If something youâve heard here has stayed with you, made you smile, or helped you keep going, Iâd be honored if youâd consider supporting the show.
đ https://buymeacoffee.com/agelessathlete
Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Fehlende Folgen?
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What does it mean to stay bold â not in your 20s or 30s, but in your 70s? What does it take to trust your body, your judgment, and your preparation when the stakes are high â and thereâs no one left to impress but yourself?
In this episode of Ageless Athlete, we meet Rob Matheson, a climber who recently completed one of the UKâs most legendary and serious routes: The Bells, The Bells!, a bold sea cliff climb in North Wales known for its minimal protection and high consequence.
But this episode isnât just about climbing.
Itâs about what happens when we keep moving toward challenge â not recklessly, but intentionally. Itâs about how our relationship to risk evolves with age. Itâs about mastery, aging, and the subtle difference between quitting while youâre ahead⊠and knowing thereâs more to uncover.
We talk about:
â How composure and clarity become more important than strength with age
â What boldness actually looks like after 60 years of experience
â The difference between perceived fear and actual danger â and why that matters
â Mentorship â and how his father taught him to climb, and how he passed that on to his son
â How media pressure affected his decision to try the route again, and what he learned from it
â The quieter, more personal reasons we keep pushing ourselves long after we have toThis conversation begins with a difficult climb. But it expands into something much deeper â about growth, trust, identity, and what it means to stay fully alive as we age.
Whether youâre an athlete, a parent, or simply someone curious about what comes after midlife, thereâs something here for you.
Check out Rob's fantastic Youtube channel!
---Love the show? Hereâs how to support it. đ
Every episode of Ageless Athlete is made with careâresearching, recording, and editing each one solo to bring you stories that inspire.If something youâve heard here has stayed with you, made you smile, or helped you keep going, Iâd be honored if youâd consider supporting the show.
đ https://buymeacoffee.com/agelessathlete
Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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âI call my age group the 70 to deathâand we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.â
Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock ânâ Roll Marathon Series, and has spent decades spotlighting athletes of all abilities through storytelling.
At 73, heâs still training, still racing, and still waking up at 5:30 a.m. for his morning cold plunge.
But this episode isnât just about endurance sports. Itâs about how movement, community, and a willingness to reinvent yourself can keep you youngâphysically, mentally, and emotionally.
We dive into:
The chaotic, hilarious origins of Ironman (including Big Macs and boomboxes)How triathlon went from fringe to global by aligning with city economicsDaily habits Bob swears by for recovery, clarity, and energyWhat the â70 to deathâ age group can teach us about aging wellThe work of the Challenged Athletes Foundation and how sport empowers identityWhether you're an athlete, entrepreneur, or just someone thinking about how to age on your own termsâthis one will stay with you.
đ Key Takeaways
Longevity is built through reinvention. Bobâs career spans media, sport, and philanthropyâand each chapter began with curiosity, not certainty.Movement fuels mindset. His fitness routine isnât performance-drivenâitâs how he stays clear, focused, and in motion.Community is everything. Surrounding yourself with people who ârefuse to act oldâ is one of his core longevity strategies.Sport = transformation. Whether youâre a first-time triathlete or a challenged athlete rebuilding after injury, crossing that finish line changes everything.đŁïž Notable Quotes
âI call my age group the 70 to death. And we show up earlyâbecause we still can.â
âSport is what makes us whole. As long as thereâs air in your lungs, you should be moving.â
âIf you want to feel young, hang out with people chasing PRs, not prescriptions.âđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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At midnight, Sarah Thomas stepped off the coast of England into darknessâswimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers.
In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, and what it really means to âstill floatââphysically, emotionally, and spiritually. Whether you're an athlete, a survivor, or simply navigating your own midlife turning point, her story is a quiet masterclass in resilience, reinvention, and grace.
đ Key Themes & Takeaways
Rebuilding After Crisis: Why Sarahâs swim wasnât about proving strengthâit was about rediscovering identity in a different body.Grit â Perfection: How embracing her limits post-cancer helped her redefine success, and why being âless than 100%â doesnât mean giving up.Movement as Healing: The power of returning to the waterâemotionally and physicallyâas a space of control, anonymity, and joy.Longevity Lessons: What Sarahâs approach to endurance can teach us about aging well, training smart, and honoring the long arc of performance.The English Channel as a Metaphor: How a swim so steeped in history became her proving ground for something deeper: presence, surrender, and quiet strength.Start Small, Stay Present: Why big goals demand micro-focusâand how thinking one stroke at a time can carry you through lifeâs hardest miles.đ References & Resources
đ Sarah Thomasâs Website: sarahthomasswims.comđș TEDx Talk â âGo Bigâ: Watch on YouTubeđ Oceanâs Seven Challenge (Wikipedia): Learn Moređ° TIME Magazine â âSarah Thomas Swims English Channel Four Times Nonstop After Surviving Cancerâ: Read Articleđïž WOWSA Hall of Fame Inductee: World Open Water Swimming Association Profileđ Lake Champlain 104-Mile Record Swim: Coverage by Marathon Swimmers Federationđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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What if your best climbing wasnât behind youâeven at 65?
This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.
Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training daysâdesigned not to get stronger, but to stay sharp, adaptive, and resilient.
This isnât about avoiding aging. Itâs about rewriting the rules.
đ§ââïž In This Episode, We Cover:
Balancing the cerebral and the physical: how philosophy and climbing feed each otherâand why he believes doing both makes him better at eachThe âPain Boxâ: his metaphor for rethinking discipline, suffering, and the tradeoffs behind fulfillmentWhat changes (and what doesnât): honest insight into how the body, mind, and motivation evolve from your 30s to your 60sHow to train in your 60s:
â self-coached 8-hour training days
â projecting with purpose
â the importance of fingerboarding on send days
â ice-cold hand tricks to climb harder in the cold
â why he avoids certain types of dynamic board problems to prevent injuryRedefining success: why mastery isnât about grades or PRsâbut about curiosity, adaptability, and the joy of still tryingThe inner life of a veteran athlete: what 50 years of climbing has taught him about loss, community, and legacyBeing a mentor, not a martyr: how he shares wisdom without needing the spotlightAging without apology: why aches and recovery delays are just part of the dealâand how to climb through them with grace and fiređ§ Why It Matters:
Whether you're a dedicated athlete, a desk-bound dreamer, or someone wondering how to keep chasing meaning as the years stack upâthis episode offers more than inspiration. It offers a roadmap.
Youâll walk away with:
A mindset for long-term performanceTools to stay physically and mentally engagedA fresh way to think about identity, reinvention, and the decades aheadđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbsâworld-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well.
This isnât about dieting fads or silver bulletsâitâs about understanding how your body fuels itself, and how those energy pathways evolve over time. Whether youâre an endurance athlete or someone simply trying to stay strong into your 40s, 50s, and beyond, Briannaâs insights will give you a fresh way to think about performance and longevity.
đ§ What Youâll Learn in This Episode:
What metabolic flexibility actually isâand why it matters more as we ageThe role of exogenous ketones vs. endogenous ketones (and how theyâre used differently)Why elite athletes may be âcanaries in the coal mineâ for agingHow fasting can impact energy regulation, muscle retention, and cognitive performanceSurprising myths and truths about the ketogenic dietWhat separates âTOPeâsâ (Top Older Performers) from âNOPeâsâ in the Buck Instituteâs MOVE StudyHow Brianna personally trains, fuels, and recovers todayâbacked by both experience and datađŹ References Mentioned:
Buck Institute for Research on Aging: https://www.buckinstitute.orgMOVE Study (Molecular Optimization Via Exercise): Recruiting older athletes for metabolic and molecular profilingKetone Ester Research: Stubbs et al. (2017), Cell Metabolism â PMID: 28399454TOPeâs vs. NOPeâs framework: conceptual model comparing high-performing vs. low-performing older athletesHVMN Ketone Ester studies â Commercial application and early human performance trialsđ€ About Dr. Brianna Stubbs:
Brianna is a former world champion rower for Team GB and currently serves as Director of Translational Science at the Buck Institute. She holds a PhD from Oxford in Metabolic Physiology and has spent the last decade studying how ketones and metabolic regulation affect performance and aging. Sheâs also competed in Ironman Kona and multi-day ultra-endurance events, making her both subject and scientist.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Bob Becker didnât start running until his 50s.
Today, at 80, heâs tackling some of the most brutal ultramarathons on the planetâ100+ mile races across deserts, through mountains, and far beyond what most of us think is possible.
But this isnât just a story about age-defying endurance. Itâs about meaning, resilience, and the unexpected ways we impact others. In one unforgettable moment, Bob recalls finishing a race just past the cutoffâonly to learn his effort may have saved someoneâs life.
In this episode, we explore:
Why Bob started running in his 50sâand never looked backThe mindset that gets him through the darkest milesWhat itâs like to attempt the Badwater Double and other extreme ultrasHis reflections on aging, purpose, and carrying the weight of othersâ hopeHow he balances racing, community, and family over decadesWhy itâs never too late to begin something extraordinaryIf you've ever felt like it's too late to start, or wondered whether your efforts truly matterâBob Beckerâs story will change the way you think about aging, goals, and whatâs still possible.
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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What does it take to paddle into 50-foot waves â and to paddle back out again after life knocks you down?
In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself.
Bianca is best known for:
đ Being one of the worldâs top female big wave surfersđââïž Competing in the legendary Eddie Aikau Invitational in 2023âïž Leading the historic fight for equal pay in surfing as co-founder of CEWS (Committee for Equity in Womenâs Surfing)đ Coaching a 59-year-old rookie to surf Mavericks for the first timeđ§ Developing Surf Longevity â a course designed to help everyday athletes extend their physical and mental gameđĄ What Youâll Learn
How Bianca went from being a self-taught longboarder to a pioneer in big wave surfingThe near-death experience at Ocean Beach that changed the course of her lifeWhat really happened behind the scenes in the fight for equal payHow she prepares for huge swells â physically, mentally, and spirituallySimple but powerful breathwork and mindset tools that anyone can useWhy she believes age is an advantage â not a liabilityHow she helps older athletes push boundaries without burning outWhether youâre a surfer, a weekend warrior, or just someone navigating change â Biancaâs story will inspire you to rethink whatâs possible, at any age.
đ References & Resources
Biancaâs Website & Coaching Programs: https://www.bigwavebianca.com/Follow Bianca on Instagram: https://www.instagram.com/bigwavebianca/New York Times Magazine Feature (2019): âThe Fight for Gender Equality in One of the Most Dangerous Sports on Earthâ https://www.nytimes.com/interactive/2019/02/07/magazine/women-surf-big-wave.htmlUpcoming Documentary: She Change, directed by Sachi Cunninghamđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with meânarratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed.
Youâll hear:
A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islandsâwithout a wetsuit.A son running beside his father through the fog of Alzheimerâs.An ultra-runner finding joy mid-chemo.A solo paddleboard crossing of the Atlantic Ocean.Affirmations taped to walls that became lifelines.And reminders that fear, suffering, and setbacks are often the path itself.If you're new here, this episode is a great introduction to what Ageless Athlete is all about. And if you're a regular, this is a chance to revisit the stories that deserve a second listen.
đ§ Featured Guests & Episode Titles
đïž Amy Gubser đââïž
Into The Depths: No Wetsuit, 43 Degree Water, and 17 Hours Non-Stop to Make History With The First Swim to Shark Islandđïž Travis Macy đââïž
One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimerâsđïž Jamie Justice đ§Ź
The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Declineđïž Ray Zahab đïž
Impossible To Possible: How Ray Zahabâs Adventure Mindset Helped Him Overcome Cancer and Redefine Resilienceđïž Chris Bertish đđââïž
Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknownđïž Steve McClure đ§ââïž
Beyond Limits: Steve McClureâs Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Successđïž Shawn Dollar đ
Beyond Two Guinness Records: How Shawn Dollar Overcame Traumatic Brain Injuryâand Why You Must Advocate for Your Own Healthđïž Lisa Smith-Batchen đŁđ§
The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Can Transform Youđïž Tara Tulley đ„đââïž
The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and Conquered a 140 Mile Ultra Runđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Dean Karnazes has been called one of the fittest humans on the planet â and heâs not slowing down. In his 60s, heâs still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.
In this episode, Dean takes us through:
What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isnât just a highlight reel of past races â itâs a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.
đ What You'll Learn:
The real origin of the marathon and why it mattersDeanâs mindset around aging, recovery, and staying âultraâHow he balances training, life, and longevity in his 60sHis take on mental blocks and how to push through themWhatâs changed (and what hasnât) in ultra-running over the decadesđŹ Like this episode?
Subscribe to the Ageless Athlete Newsletter on Substack for deeper stories, behind-the-scenes reflections, and performance tips from the podcast and beyond.đ Amazing Books by Dean Karnazes:
Ultramarathon Man: Confessions of an All-Night Runner - My favorite! A Runner's High: My Life in MotionThe Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace50/50: Secrets I Learned Running 50 Marathons in 50 Daysđïž Support the Show:
Leave a quick rating or review in your podcast app â itâs the simplest way to support the show and help others discover Ageless Athlete.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body â what breaks down, why it happens, and how to keep moving through it all.
In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose â not fear.
We also explore unexpected territory:
â Are sleep positions actually causing injury?
â Whatâs the mental toll of chronic pain or long-term rehab?
â How can we shift from frustration to gratitude when our bodies donât move like they used to?Whether youâre an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab â and into how we relate to our bodies over time.
đ§ What we cover:
Bulletproofing shoulders, elbows, fingers, and kneesCommon mistakes in managing pain and recoveryWhy tendon issues donât heal like muscle injuriesStrategies for staying active through discomfortThe surprising role of mindset and body gratitudeWhether sleep posture actually matters for painđ Guest: Andy McVittie
Website: processphysiotherapy.co.uk
Instagram: @process.physio
Book: The Self-Rehabbed Climber â Available on Amazonđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak
In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbingâs most iconic and introspective figuresâJerry Moffatt.
Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, heâd conquered the hardest routes in the UK and the USâsometimes onsighting what took others days to figure out.
But what truly sets him apart?
He chose to walk away at his peak.đïž What We Cover in This Episode:
Jerryâs early free solo ascents before anyone called it âfree soloingâHis unique mental training approachâusing visualization and âpessimistic thinkingâ to perform under pressureHow obsession helped him reach the topâand when it became a burdenWhy he stepped away from professional climbing at 40, still at the top of his gameThe tools he now uses to stay grounded, sharp, and fulfilledâincluding meditationWhat his journey teaches all of us about chasing goals, managing ego, and aging with intentionđ§ Top Takeaways:
Mental rehearsal is a trainable skillâvisualizing every move helps reduce stress and improve executionâPessimistic thinkingâ can be a powerful toolâpreparing for failure sharpens your readinessYou can step away at the topâif your identity isnât solely tied to performanceJoy > gradesâJerry found deeper meaning in the experience of climbing, not just the resultsđ Want to Dive Deeper into Jerryâs Story?
Check out his two acclaimed books:
đ Revelations: Jerry Moffatt â his brutally honest and inspiring autobiography
Buy on Amazonđ Mastermind: Mental Training for Climbers â a practical guide to the mindset strategies that helped him excel
Buy on Amazonđ Join the Ageless Athlete Newsletter
Want more stories like thisâplus insights, tools, and behind-the-scenes drops?
Sign up here: agelessathlete.cođ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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What does it take to stay at the top of your sport for over four decadesâand still be competitive at 70?
In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, whoâs still toeing the line with athletes half his age. But this isnât just a story about bikingâitâs about reinvention, smart training, and building a body and mindset that lasts.
Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to battle doping at the height of his career, and explains why he pivoted to triathlonâand found even more success. We dive into his uncoached training philosophy, his morning olive oil ritual, how he uses Strava (yes, he pays for it), and what recovery really means when you're trying to defy the typical aging curve.
If you're an everyday athlete, a recreational rider, or just someone whoâs tired of the âslow declineâ narrativeâthis episode is a masterclass in staying curious, adapting with age, and competing on your own terms.
đ Key Takeaways:
Why Ned left mountain biking at his peak to compete in XTERRA triathlonsHow he trained without a coach and still dominated the worldâs bestThe difference between training hard and training smartâespecially after 50Why most people underestimate the importance of recovery, hydration, and fuelingSimple mobility and balance drills that improve performance and prevent injuryHow growing up in Ethiopia, Iran, and Taiwan shaped his mindset and adaptabilityWhy aging doesnât mean declineâand the mindset shift to prove it𧰠Resources Mentioned:
Joe Frielâs Fast After 50Strava (yes, Ned pays for it)XTERRA World Championships in MauiSpecialized Bicyclesđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.
We discuss why itâs never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether youâre a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.
In this episode, we cover:
Why most aging athletes quit too soonâand how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" isâand how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When itâs time to consider alternative therapies or medical interventionsâand when simple strength work might be enough.About Andy McVittie:
Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UKâs Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.
đ§ Learn more about Andyâs work:
đ Website: processphysiotherapy.co.uk
đ Book: The Self-Rehabbed Climber â available on Amazon
đž Follow Andy on Instagram: @process.physiođ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
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Tara Tulleyâs story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathonânot as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race.
What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight lossâitâs about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think.
In this episode, Tara shares:
â How she rebuilt her fitness after years away from running
â Overcoming POTS and ignoring the âyouâll never run againâ diagnosis
â The mental shifts that helped her stay consistent and committed
â How she used positive affirmations to rewire her mindset
â The power of finding the right mentors and support system
â Her experience of being overweight in society and how things changed
â The brutal moments of her 140-mile raceâand what pushed her to finishTaraâs journey is proof that no matter where you start, transformation is possible. Whether youâre struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too.
Resources & References
đ Taraâs Race: Route 66 UltraRun â More about the historic race
đ Marshall Ulrichâs Book (Inspired Tara) â Running on Empty: An Ultramarathonerâs Story of Love, Loss, and a Record-Setting Run Across America â Available here
đ Lisa Smith-Batchen (Taraâs Coach) â Learn about Lisaâs Coaching & Ultra Running
đ POTS (Postural Orthostatic Tachycardia Syndrome) â Mayo Clinic Overview
đ Book Recommendation: The Four Agreements (Discussed by Tara) â By Don Miguel Ruiz â Available here
đ More on Positive Affirmations & The Power of Words â The Power of Decree by Patricia King â Book link
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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âFear doesnât have to destroy youâit can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.â
In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot wavesâtwiceâearning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept âstandardâ medical advice as the only option.
Topics Discussed
Big-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges.TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function.Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when youâre not getting all the answers you need.Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood.Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall healthâphysical and mental.Key Takeaways
Harness Fear as Fuel: Fear doesnât have to paralyze you; it can become your driving force for growth if you learn to channel it.Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated.Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and donât be afraid to push for more.Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over timeâboth in surfing and in healing.Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support.References
Shawn Dollar's WebsiteShawn on InstagramShawn Dollarâs Guinness World Records for paddling into the largest wave (twice)đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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âGet people outside. Let them walk, let them move. And if they canât, do it in a wheelchair. Fresh air and movementâat any levelâstill have the power to bring joy, connection, and even a little bit of who they once were.ââ
In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimerâs diagnosis.
Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challengeâwhere he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, heâs applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.
Through this conversation, we uncover why exercise isnât just about performanceâitâs about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.
What Youâll Learn in This Episode
đââïž How movement and outdoor activity have helped extend his fatherâs healthspan despite Alzheimerâs
"Has being active outside enhanced his healthspan? Hell yeah. Number one is human connection, and number two is moving outside."đ§ Why exercise can temporarily boost cognition, even in advanced stages of Alzheimerâs
âWhen my dad exercises, you can see his cognition go up. He remembers more, cracks jokesâit brings something back.âđČ The power of nature to bring back connection and identity
âEven as Alzheimerâs progresses, the essence of who someone is can still come out. When we get out hiking, even if itâs slow, even if I have to hold his hand, you see the sparkâitâs still there.âđ Why pushing boundariesâwhether in adventure or illnessâmatters more than ever
âFor the last six years, weâve been pushing up against the boundaries of whatâs possible, finding ways for him to stay active and engaged.âReferences Mentioned in the Episode
đ Books by Travis Macy:
The Ultra Mindset: An Endurance Championâs 8 Core Principles for Success in Business, Sports, and Life A Mile at a Time (with Mark Macy)đ§ The Travis Macy Show
đș Eco-Challenge: The Worldâs Toughest Race â Watch on Amazon Prime
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.
In this storytelling episode, Chris takes us inside his biggest challengesâthe brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.
đ„ In this episode, we cover:
â What itâs really like to paddle across an ocean alone for 93 daysâthe exhaustion, the fear, and the breakthroughs.
â A masterclass on visualizationâhow Chris mentally âblueprintsâ success before it happens.
â The fine line between courage and recklessnessâand how to know when to push forward or step back.
â How fear is actually a guidepost, not a roadblock.
â The âall inâ philosophyâwhat it means to truly commit to something bigger than yourself.đ Learn More About His Journey
Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me!
đ All In â Chrisâs latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing.
đ„ Ocean Driven â A powerful documentary about Chrisâs journey to winning Mavericks, overcoming self-doubt, and proving the impossible is possible.
đ„ Last Known Coordinates â A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted.
đïž Connect with Chris Bertish
đ Website: ChrisBertish.co
đž Instagram: @ChrisBertish
đ Facebook: Official Chris Bertish
đ„ YouTube: Chris Bertish OfficialIf you want to support Chrisâs future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at [email protected].
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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"We can be younger by tomorrowâitâs not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." đđŸ
Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisaâs achievements are awe-inspiringâsheâs the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisaâs story truly extraordinary isnât just her physical featsâitâs her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.
Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the âtoo slowâ girl in high school can rewrite her story with grit, joy, and relentless determination. Whether youâre an athlete, a dreamer, or simply someone looking for inspiration to tackle lifeâs challenges, Lisaâs story will inspire and empower you.
What Youâll Learn in This Episode:
Why Aging Is Your Superpower:
Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldnât in her youth.How to Overcome Self-Doubt and Mental Barriers:
Learn Lisaâs strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:
Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:
Why you donât have to stop doing what you loveâjust adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:
From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:
Lisaâs advocacy for clean water and mental health: AddictToAthleteLisaâs coaching services and community: Dreamchasersđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â€ïž
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đ©
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