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Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning.
I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs. If you feel stuck or aimless, let's journey together to reclaim your joy and purpose.
Join me as we explore how celebrating can be a transformative practice for your mental well-being and personal growth. Your subconscious mind handles most daily tasks, but bringing important moments to the forefront is crucial.
Discover why active celebration and mindful remembrance are essential for a fulfilling journey. Grab your favorite warm drink and settle in as we explore the profound impact of celebration on your life. This is your moment to reclaim joy and embark on the next beautiful chapter of your life.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Feeling a bit lost or stuck, especially if youâre a woman over 40?
Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths.
Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a wordâit's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose.
If finding just 15 minutes of peace in your day feels impossible, youâre not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. âš Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" âš Discover simple, practical strategies that fit into your busy life and help you reclaim your calmâone small step at a time. đ„ Grab it now and take the first step toward the peace you deserve!
Download your guide HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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Fehlende Folgen?
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What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how children select role models and the transformative power of self-discovery to redefine family bonds at any point in life.
When the nest empties and the echoes of our children's laughter fade from our homes, it can feel like part of our identity is slipping away. The challenge, then, is to cultivate intentional connections that anchor us. Drawing on wisdom from my Aunt Kathy, I highlight the vital role of friendships, particularly with other women, in building a resilient support network. Through engaging stories and actionable advice, I encourage you to foster relationships that extend beyond your parental roles, ensuring you have a strong community to navigate life's inevitable changes.
đ Ready to Deepen Your Connections? đIn a world filled with distractions, building meaningful relationships can feel harder than ever. But it doesn't have to be. I've created 10 Tips for Connectionâa simple, practical guide to help you: âš Strengthen your relationships, đŹ Communicate with authenticity, đ€ Build bonds that truly matter. Whether itâs with family, friends, or even yourself, these tips are designed to inspire connection in a way that feels natural and fulfilling. Download your free copy today and start creating the meaningful connections youâve been craving. Letâs make connection a priority again. đ
Download your copy HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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đ Welcome to The Lemon Balm Coaching Podcast! đż
Hi there! Iâm Melissa, and Iâm so excited to introduce you to The Lemon Balm Coaching Podcast. Whether youâve been following me for years as the host of Aromatic Chat or youâre just discovering this space, Iâm thrilled to have you here.
This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If youâve spent years giving to everyone elseâyour family, your career, your communityâand now youâre wondering, Whatâs next for me? youâre in the right place. đ
Through inspiring conversations, practical tools, and a whole lot of encouragement, weâll help you rediscover:
Joy: Find lightness and laughter again.Purpose: Reconnect with your dreams and passions.Freedom: Embrace the possibilities that this new stage of life offers.âš In this quick trailer, Iâll share what you can expect from the podcast, who itâs for, and why itâs time to put yourself back on the priority list.
Why Lemon Balm?
Lemon balm is calming, uplifting, and restorativeâeverything this podcast aims to be for your soul. đż Itâs a gentle reminder to slow down, take a breath, and nurture yourself.
Letâs Stay Connected
Donât miss a single episode! Hereâs how we can stay in touch:
Subscribe: Wherever you listen to podcasts, hit that subscribe button so you donât miss the first episode.Join the Community: Head over to our private Facebook group, Reignite Your Flame, where you can connect with other amazing women on this journey.Follow Me: Find me on Instagram for daily encouragement and updates.đ Itâs time to reclaim your joy, your purpose, and your spark. Thank you for being hereâI canât wait to walk this journey with you!
Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!
Get ready for some exciting stuff in 2025.Itâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of talking with Amy DeLong.
How she began working with animals, How she works with intuition, Some of her stories, Her work teaching with Essence Of Time, About her animals and rescues, What she's working on now, Her parting words for the listeners.
Amy specializes in animal aromatherapy.
She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
https://www.amywilliamsdelong.com/Pet-friendly-diffusing-guide
FB page - Amy Williams DeLong-
https://www.facebook.com/AmyWilliamsDeLong
FB group- Animal Aromatherapy Made Easy- https://www.facebook.com/groups/animalaromatherapymadeeasy
YouTube- Amy Williams DeLong
https://www.youtube.com/@amywilliamsdelong2731
Essence of Thyme College of holistic studies
https://www.essenceofthyme.com/animal-aromatherapy-certificationItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer.
ConnectionUnderstandingThe weeds in your lifeThe gift of your bodyand more
In this episode, you'll hear about:CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer.
how she uses plants, What she has going on right now, Some of what she's enjoyed learning, Some of her other interests, Her parting words.
Donna specializes in making products.
She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
BonRetta's Aromatherapy
facebook: @BonRetta's Aromatherapy
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of chatting with Ann Harman.
Her passion for plants and distilling, Her stories, Her passion and respect for the work of the vintage aromatherapists, Her work with native plant restoration, Some of her other passions and interests, Her parting call to action and a quote.
Ann specializes in distilling and educating on hydrosols.
She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
botannicals.com
IG - @hydrosolheadquarters.
FB - Circle H Institute or botannicalslearn.botannicals.com
Itâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox.
Mindbody disconnectHiking through the jungleRemembering Remembering what you've forgottenIntentionCommunity
In this episode, you'll hear about:
CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox.
How she started in aromatherapy, specifically, How she uses aromatherapy with other practices, Aromatherapy safety, How she decided to combine tarot and aromatherapy, What she's excited about right now, Her other passion.
Kathy specializes in combining disciplines to help clients.
She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:
LINKS:Kathy Wilcox
Blue Lotus Aromatics
https://bluelotusaromatics.wixsite.com/website
Facebook: Transcendent Yoga and Holistic Health, Blue Lotus Aromatics and Wellness
other guests mentioned: Salvatore Battaglia, Angela Sidlo, Jade ShutesItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland.
Her journey with essential oils, Her stories from life and school, Her advice for people looking to get certified, Her next steps and the story behind her business name, What she's excited about now, Who inspires her and her other passions, Her parting advice.
Ruxandra specializes in working one-on-one with clients
She became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
https://www.facebook.com/RifugiumAromaticum https://instagram.com/rifugiumaromaticumllc
other guests mentioned: Robin Kessler, Angela Sidlo, Katrin Birkholz, Tisserand, Jennifer Pressimone, Salvatore Battaglia, Jade ShutesItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 109 & 110, Aromatic Chats with Molly Messmer and Joy Bowles.
connection and communityvolunteerismlife pathssensitizationFOMOSurvivaland more
In this episode, you'll hear about:
CLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of chatting with Sue Jordan an Aromatherapist out of Arizona.
How she moved from nursing to aromatherapy, Her work from hospice to the VA, Some of her other passions, What she's working on now, A parting quote and some advice.
Sue specializes in education.
She became an Aromatherapist after working as an RN for 49 years, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
FB: Sue Stidham Jordan
other guests mentioned: Pam ConradItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the honor of talking with Molly Messmer, an Aromatherapist out of the Pacific Northwest.
How she began working in this world, How she got contact dermatitis, Some of her other passions, Who inspires her, Her parting advice.
Molly specializes in massage therapy.
She became an Aromatherapist after being introduced to essential oils through an MLM, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
Molly Messmer
Blue Dawn Botanicals , Molly Messmer Massage & Bodycare
www.bluedawnbotanicals.com
Facebook: Blue Dawn Botanicals
Instagram: Blue Dawn Botanicals
Other episodes mentioned: Marnie Reven, Hana TisserandItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 107 & 108, Aromatic Chats with Meredith Murdock and Joy Bowles.
In this episode, you'll hear about:
money mindset
mentors
DISC personality Profile
Beliefs and Identity
Shakespeare
Providence
practicing Aromatherapy in the United States
More
CLICK HERE to schedule the conversation to start your healing journey.Itâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.
How she found a use for her science degree, Her journey in research and writing, The use of active constituents vs oils, Her thoughts on the future of aromatherapy, Who inspires her, Some of her other passions, Her parting dream for aromatherapy.
Joy specializes in dementia research.
She began researching essential oils after getting a science degree, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:LINKS:
Essential Oil Education with Dr Joy
ejoybowles.com
eo-education.teachable.comFacebook: @DrEJoyB
Tisserand Institute - Essential Oil Education You can Trust
ARQAT | Aromatic Research Quality Appraisal Taskforce
Dropsmart, formerly Dropsmith
OTHER MENTIONS: Daniel Penoel, Marnie Reven, Melanie Kovac, Rhiannon Lewis, Tisserand, Madeleine KerkofItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.
Her early story with aromatherapy, How she began formulating products, Her various businesses through the years, Her work with AIA, Her closing encouragement.
Meredith specializes in making aromatherapy obtainable.
She became an Aromatherapist after her husband at the time opened an acupuncture clinic, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:LINKS:
Faeve Apothecary
Www.myfaeve.com
SOCIAL MEDIA HANDLES:IG: faeveapothecary
FB: faeveapothecary
Itâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith.
RapportDolly PartonBill MurrayAttunementPresenceMore
In this episode, you'll hear about:CLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"
CLICK HERE to schedule the conversation to start your healing journey.Itâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK.
How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right now, Her parting thoughts.
Helen specializes in education, research, and writing.
She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:LINKS:
Aromatherapy with Helen
aromatherapywithhelen.com
Facebook: Helen Nagle-Smith, aromatherapy with Helen
Instagram: Aromatherapywithhelen
Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyV
Schedule your next best step to overall wellbeing: https://heal.me/melissa_holman
Other guests mentioned: Rhiannon Lewis, Mark Dundore- Devilâs Club, Jackie GlinkieItâs time to rediscover YOU. Join the Reignite Your Flame Facebook groupâa supportive community where women like you find peace, joy, and purpose. Together, weâll nurture your mind, body, and spirit so you can shine again. Donât wait to start your journey back to yourself.
Join Reignite Your Flame HEREThe liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.Support the show
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
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