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😰"Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things".
-Joyce Meyer😰"Much of the stress people feel doesn't come from having too much to do. It comes from not finishing what they've started".
-David Allen😰"Anytime we don't keep God first, life gets messy, and we get stressed out".
-Joyce Meyer😰"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength".
-Charles SpurgeonIn this episode, I share:
🤯What Stress is
🤯Why Stress is prevalent today
🤯Stress triggers
🤯How to Stress Less
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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˙✧˖°📷 ༘ ⋆｡˚"Time may fly, but the memories we create as a family make it all worthwhile".
˙✧˖°📷 ༘ ⋆｡˚"We didn't realize we were making memories, we just knew we were having fun."
˙✧˖°📷 ༘ ⋆｡˚The best things in life are the people we love, the places we've been, and the memories we've made along the way.
Come along with me on a beautiful journey in this episode as I share:
📸Reasons why creating lasting memories as a couple is important
📸Ideas to help you create unforgettable memories as a couple
📸Creating lasting memories with your children.
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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🧹"Clutter is Chaos. It's a suffocating presence that robs us of peace and joy."
-Unknown🧹"Tidying is the act of confronting yourself".
-Marie Kondo🧹"Having a simplified, uncluttered home is a form of self-care"
Join me in this episode as I share:
-Emma Scheib🧹What Decluttering is
🧹Areas to Declutter
🧹Benefits of Decluttering and more.
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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🏘"Your home should tell the story of who you are,and be a collection of what you love".
-Nate Berkus🏘"A house is made of wood and stone but only love can make a home"
🏘"Family makes this house a home."
🏘"Your home is your home,all you need to concentrate on is creating one that you truly need rather than one you feel you should have"
-Chrissy Halton🏠Join me in this episode as I take you through 5 ways to make your house a home.
😊It promises to be an interesting journey.
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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📈"Untapped potential is the difference between where a person is now and where he or she can be"
-Bo Bennett.📈"We may have our differences, but nothing is more important than family"
-Miguel📈"Time together as a family is a gift"
-Joanna Gaines📈"Sticking with your family is what makes it a family"
-Mitch AlbomThis episode explores this fascinating topic, showing how Untapped Potential can be a Family Affair.
🎯What UNTAPPED POTENTIAL are
🎯How the family can play a critical role in unleashing Untapped Potential.
🎯And much more...
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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🎉" Celebrate all wins, big and small, as they shape your journey, making you stronger and wiser."
-Edel Weiss🎉"The key is to start small, encourage progress and celebrate small wins."
-Greg McKeown🎉A little progress each day, adds up to big results.
In this anniversary episode, I take you on a brief journey of my podcast so far.
🥳🎊Appreciation for the privilege of the platform.
🥳🎊Listening back to some previous episodes.
🥳🎊Sharing accomplishments and challenges
Looking ahead to the future of the podcast and more...
Listen to the Full Episode on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions to📖Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)https://laternabooks.ng/products/view- (Laterna Books)detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)https://Selar.co/HomeCEO. (Selar)Support the show
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⏰"Life teaches us to make good use of time, while time teaches us the value of Life." - Kishore Shintre
⏰" Waste your money and you're only out of money, but waste your time and you've lost a part of your life." - Michael Leboeuf.
⏰" Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days." -Zig Ziglar
In this episode, I help you see that ;
⏱Time is a precious resource and should be taken as CAPITAL; a valuable asset.
⏱VALUE can be created with the time you have.
And much more...
LISTEN TO THE FULL EPISODE on YouTube, clickhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with us
ALSOhttps://www.instagram.com/ifeno17
Send your questions to Get a copy of my book; THE HOME CEO athttps://rhbooks.com.ng/product/the-home-ceo/.
https://laternabooks.ng/products/view-detail/21076/the_home_ceo
Also available on Amazonhttps://www.amazon.com/dp/B0CHYP42TD.
On the Selar platformhttps://Selar.co/HomeCEO.
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🏘"The most important work you will ever do will be within the walls of your own home".
-Harold B.Lee
🏡"Building your own home is about management, not hard labor".
-Alissa DeGrooteOn this episode, my amiable guest, highlights the following;
🏘What home management is and how to make it an effective skill?
🏡Challenges women face in home management and how to overcome such
🏘Effective time management as a way of managing stress and overwhelm.
Listen to the full episode athttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions toMEET MY GUEST
Ifeoma Ebele Nwa-uwa is married to Eze Ama Nwa-uwa and their union of about 3 decades is blessed with 5 adult children.
She is a graduate of the Prestigious Auchi Polytechnic(Business Education) and the University of Port Harcourt(Management).
She is a serial entrepreneur and a fantastic Caterer.
Ifeoma is also a Marriage and Family Life Counsellor and offers services in this area as well as special tutorials on enhancing your cooking skills.
CONNECT WITH HER
Business: Facebook: Zemakech Cuisine
Instagram: thezemakech
Mobile:+ 234 8033422171
Personal Instagram: @ Ifeomachukwudiebele
Facebook: @ Ifeoma Ebele Eze Nwa-uwa.
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👫" The greatest marriages are built on teamwork, mutual respect, a healthy dose of admiration, and a never-ending portion of love and grace."
-Fawn Weaver👫" What counts in making a happy marriage is not how compatible you are, but how you deal with incompatibility".
On this enlightening episode, my guest takes us on a beautiful journey of Marriage
-Leo Tolstoy👫Expectations in marriage and how to handle unmet expectations
👫Communicate, communicate, communicate with your spouse
👫Building a healthy " Team-based Marriage" and more.
MEET MY GUEST
Bridget Elesin is a renowned Coach and family life Practitioner. She is a TIMFA-certified marriage and family Coach. She has been a board member, executive affiliate, and mental health and addiction counselor at The Institute Of Marriage and Family Affairs(TIMFA USA), a Houston-based organization.
She is an advocate of team-based marriages, and the visionary of several programs, namely; the Marriage Mindset Program, Fatherhood Mastery Program, Complete Man & Woman Program, etc.As a prolific writer, she has authored several books & articles.
Her guiding mantra is," You can only export what has worked at home", reflecting her commitment to authenticity.
Listen to the full episode athttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with ushttps://www.instagram.com/ifeno17
Send your questions toCONNECT WITH MY GUEST
https://www.instagram.com/bridgetelesin
https://www.facebook.com/bridget.elesin
https://www.facebook.com/share/p/eKSSjJuptrDT7j9g/?mibextid=oFDknk
Her Mastermind Program
https://selar.co/icmwithbridget
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🎯"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes".
-Marcel Proust
🎯In this episode, I take you on a journey of;
What DISCOVERY isWhat DISRUPTION isBenefits of DISCOVERYSeeing DISRUPTION in a positive way and much more...Support the show
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🎯"God is calling us for influence but we are pursuing affluence"
-Unknown
🎯" Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness".
-William .E. Gladstone.
🎯On this episode of "Having" in " Discovering You", I share with you ;
What Having isThe difference between INFLUENCE and AFFLUENCEBalancing INFLUENCE and AFFLUENCE to your advantage and much more.Enjoy the full episode by clicking on this linkhttps://youtube.com/@athomewithifenopodcast?si=S0cA8yK5P4jMgcaO
Connect with us
https://www.instagram.com/ifeno17Send your questions to
[email protected]Get a copy of my book; THE HOME CEO on
https://rhbooks.com.ng/product/the-home-ceo/
https://laternabooks.ng/products/view-detail/21076/the_home_ceoAlso available on Amazon
https://www.amazon.com/dp/B0CHYP42TD.And on Selar platform
https://Selar.co/HomeCEO.Support the show
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💡" It's all a process, steps along a path.
Becoming requires equal parts, patience and rigour.
Becoming is never giving up on the idea that there's more growing to be done."
-Michelle Obama💡"What you're thinking is what you're becoming."
-Muhammad Ali
In this episode, I take you on a journey of BECOMING and share principles to aid this journey.Enjoy an inspiring time as you listen and take action on critical points made
Connect with us
https://www.instagram.com/ifeno17
Send your questions to [email protected]
Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/.
https://laternabooks.ng/products/view-detail/21076/the_home_ceo
Also available on Amazon
https://www.amazon.com/dp/B0CHYP42TD.
And on the Selar platform
https://Selar.co/HomeCEO.
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🎯" Actualize the dreams now and don't procrastinate them for the future. Use every second, minute and hour that you have to fulfil life's calling, your purpose, and your dreams." -Sunday Adelaja.
🎯" I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream." -Martin Luther King. Jr.
🎯"Excuses are a time thief.
Have a goal, accept responsibility, and take action!" -Dr. Steve Maraboli.In this episode, my guest takes us on a ride as we enjoy the conversation
🎯The connection between a dream and a goal
🎯Practical steps for making your dreams a reality and not remaining stuck
🎯Redeeming time and making the rest of 2024 & beyond a fruitful journey.
🎯🎯Connect with us
https://www.instagram.com/ifeno17.
🎯🎯Send your questions or concerns to [email protected].
MEET MY GUESTAbiola Adeyoola is an ordained pastor at The Citadel Global Community Church (CGCC), formerly known as The Latter Rain Assembly.
She joined full-time ministry on 1st April 2003. She has served in various leadership capacities and is currently the Pastor: of Establishment, Budget and Planning for the CGCC. Abiola is passionate about providing succour for vulnerable women especially single parents. She runs an NGO called Single Parents Education Initiative which sponsors schools, for the children of less privileged single parents.
Her desire for the hopeless gave birth to the ministry, Healing Hearts Ministry which organizes the programme tagged “Broken But Not Shattered”. It conveys the message of grace to the broken, as well as their transformation and restoration by the power of God. Abiola Adeyoola is an alumnus of Obafemi Awolowo University, Ile-Ife, where she graduated with a combined Bachelor of Science degree in Politics, Philosophy and Economics in 1994. She is blessed with a wonderful daughter.Connect with her and get her book
Instagram - instagram.com/badeyoola
Facebook- web.facebook.com/BiolaAdeyoola
LinkedIn - linkedin.com/in/bridget-adeyoola-87b01018a
Twitter - twitter.com/badeyoola
threads - threads.net/@badeyoola
Spotify - open.spotify.com/show/1JTaI5zCAoSksomGgXTD8L
Youtube - www.youtube.com/@LandLwithAbiolaAdeyoola
Hello, my dear Lagos community and friends nearby!
Noticed some hesitancy about grabbing a hard copy of "Indistractable: Staying Focused on Your Goals"? Worry not! Plenty of hard copies are available, just waiting to be claimed by you.
Imagine having your copy to curl up with, turning each page filled with insights and strategies to conquer distractions and elevate your focus. It’s not just a book; it’s a journey we embark on together towards achieving our utmost goals. And the best part? This journey is just a call away.
To get your hands on one, simply reach out to this mobile number: 09038804114. For seamless transactions, payment can be made to:Bank: POLARIS ACCOUNT
Name: ABIOLA ADEYOOLA
Account Number: 1040034832Please note, that you’ll be taking care of the delivery cost for your order, ensuring your new read arrives swiftly at your doorstep. Let’s make our surrou
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🔑 "The greatest legacy one can pass on to one's children and grandchildren is not money... but rather a legacy of character and faith."
-Billy Graham🔑" Your creative work will tell your story."
-Pamela Slim🔑" Work for a cause, not for applause.
Live life to express not to impress.
Don't strive to make your presence noticed, just make your absence felt
Feel the legacy, not just money."
-Unknown.In this episode, I share,
🔑 What legacy is
🔑What work and diligence are
🔑5 ways to Leave a Legacy of Work and Diligence to Our Children.
And much more...
Get a copy of my book; THE HOME CEO athttps://rhbooks.com.ng/product/the-home-ceo/.
https://laternabooks.ng/products/view-detail/21076/the_home_ceo
Also available on Amazon
https://www.amazon.com/dp/B0CHYP42TD.
On Selar platform
https://Selar.co/HomeCEO.
Connect with us
https://www.instagram.com/ifeno17.
Send your questions or concerns to [email protected].
The podcast is also available on Apple, Google, Spotify, Amazon Music, Deezer, Listen Notes and other podcast platformsSupport the show
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🌺" The beauty of motherhood is not in reproduction. The beauty of motherhood is in inclusion."- Sadhguru🌹 " No language can express the power and beauty and heroism of a mother's love."- Edwin Chapin.🌻" Motherhood is a choice you make every day to put someone else's happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing, even when you're not sure what the right thing is and to forgive yourself over and over again for doing things wrong." -Donna Ball.📌📌On this episode, my guest shares :
🌼How beauty can be seen in motherhood 🌷Ways to find joy amidst the challenges of motherhood💐How mothers can prioritize their well-being without feeling guilty.Connect with us
https://www.instagram.com/ifeno17
Send your questions to [email protected]
MEET MY GUEST
Ugonne Ann Okonkwo is a Nigerian-born writer, educator, coach, and the author of the bestselling book, The Birthing: How To Partner With God For Your Children, Your Vision And Your Nation.In less than 18 months of motherhood, Ugonne went from a place of confusion, unproductivity and misalignment into a God-led, transformational journey of the visionary life. A journey of self-discovery and purpose that unleashed her multidimensional expressions. She is on a mission to raise visionary mothers – young women who will partner with God to birth his vision and purpose for their lives per season.Ugonne is the creator of the "Ugonne Ann" YouTube channel and the host of the Birthing Visions podcast, a show dedicated to helping visionaries find and birth their God-given visions.Through her signature coaching program, The Birthing Bootcamp, Ugonne Ann is raising an army of Scribes and Soldiers who will partner with God to conceive, create and birth a vision through writing. She lives with the love of her life, Dr. Isaac, and their sons, Zite and Nate, in Shenyang, China, where she teaches English as a second language to the most adorable Chinese preschoolers.
Connect with her through her free weekly NEWSLETTERS:https://ugonne-ann-newsletter.beehiiv.com/
Follow on INSTAGRAM:https://www.instagram.com/ugonneann/
Find her on FACEBOOK:
https://www.facebook.com/ugonneannokonkwo/
Follow on X (formerly known as Twitter):
https://twitter.com/ugonneann
Watch her on YOUTUBE
https://www.youtube.com/channel/UCi3CCMCeNPboIi6NFeZPAzQ?view_as=subscriber
👉Grab the E-book version of Ugonne Ann's books, "The Birthing" and "The Birthing Visions Declarations" on her Selar page below. www.selar.co/m/Ugonneann👉If you live outside Nigeria, Grab your copy of "The Birthing" on Amazon! https://www.amazon.com/dp/B09MDKBSNY👉To get your paperback copy of "The Birthing" in Lagos, Port Harcourt, Enugu, Abuja, and Ibadan, send a DM on IG(@ugonneann) or Email [email protected].👉Download Ugonne's Free E-book titled "BIRTHING YOUR FIRST BOOK", An easy-to-read blueprint for conceiving, writing andSupport the show
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"If they stumble badly, they will still survive, for the Lord lifts them with his hands." -Psalm 37:24 TPTJust because you made a mistake doesn't mean you are a mistake- Georgette Mosbacher Your mistakes are meant to guide and teach you lessons, not define you. -Author Unknown.On this 68th episode, my wonderful guest takes us on a journey
Why we often define ourselves or others based on mistakes made.
The negative effects of dwelling on past mistakes
Ways of moving forward in life despite past mistakes.
And much more...MEET MY GUEST
Swat Duniah-Adalumo is a Lawyer by training and a multiple-winning broadcast journalist by profession.
She is the host of the "Sunny Side" Show on the award-winning talk radio station, Nigeria Info FM.
She has over 15 years of experience in broadcasting and general media practice and has over the years moderated engaging and thought-provoking conversations.
Swat is very passionate about reading and a very curious learner. She founded the Info Readers Club where equally passionate readers come together to read and share what they've learnt, thereby building a healthy reading habit and building leaders in the process.
She is happily married to Joshua Adalumo.
Connect with her
Instagram: swat.moii
X: swat_moii
FB: Swat Duniah-Adalumo
TikTok: @swatduniah
Connect with us
https://www.instagram.com/ifeno17
Send your questions to [email protected]
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🍉"You become what you think, you are what you eat." -Barbara Cartland
🍇"You are what you eat,
You are what you think,
You are what you believe" -Michael Ryan Whitson.
🥑"If you are what you eat, you are what you see and hear" -E.A.Bucchianneri
On this episode, my guest shares:
🍎Why it is important to consider what we feed our spirit and body with.
🥝What impact do technology and our environment have on our feeding choices?
🍊Practical tips on improving our feeding habits and much more.
MEET MY GUEST
Rayo Ahenmokhai is a wife and stay-at-home mum.
Her passion for cooking and healthy living led her to start LAGOSHOUSEWIFE which has now expanded to become a trusted resource for women who want to live wholesome, complete lives in their Faith, Family, Health and Finances, with emphasis on having a personal relationship with God, Living Healthy and teaching how to cook Healthy.
Rayo is also the go-to person for everything Kitchen Appliances.
Her years of knowledge and use of them have made her an expert and earned her the nickname - 'Gadget Queen'
In everything, Rayo lives her whole life based on this Truth - 'Put Jesus first, everything else will fall in place'.
Social Media Links:
@LagosHouseWife on all platforms
LagosHouseWife YouTube Channel
https://youtube.com/c/LagosHouseWife
LagosHouseWife Telegram Group
https://t.me/+RZaNCPPB8wyjeusa
LagosHouseWife Instagram Account
www.instagram.com/lagoshousewife
LagosHouseWife Facebook Page
www.facebook.com/lagoshousewife
LagosHouseWife Threads
https://www.threads.net/@lagoshousewife
LagosHouseWife TikTok Account
https://www.tiktok.com/@lagoshousewife?_t=8io6P9gEgrt&_r=1
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✔️"Trying to be someone else is a waste of the person you are"
-Marilyn Monroe✔️"Comparison is a slippery slope to jealousy"
-Danielle LaPorte.✔️To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"
- Ralph Waldo Emerson.✔️When you are content to be simply yourself and don't compare or compete, everyone will respect you."
- Lao TzuGet a copy of my book; THE HOME CEO on
https://rhbooks.com.ng/product/the-home-ceo/.
https://laternabooks.ng/products/view-detail/21076/the_home_ceo
Also available on Amazonhttps://www.amazon.com/dp/B0CHYP42TD.
And on Selar platform .
https://Selar.co/HomeCEO.
Connect with us
https://www.instagram.com/ifeno17.
Send your questions or concerns to [email protected].
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🎯 ''Focus on being the right person and you'll attract your kind'' - Ifeno17
🎯Be a woman other women can trust.
Not haters, not backstabbers or women who whisper behind their backs.
Be a woman who lifts other women.🎯Nothing motivates a man/woman quite like the RIGHT woman/man.
On this episode, my wonderful guest sheds light on
🎯God's perspective on being the RIGHT woman.
🎯The process of 'BECOMING' the RIGHT woman.
🎯Creating a culture of supporting & empowering each other.
These and much more.MEET & CONNECT WITH MY GUEST
Email Address: [email protected]
Connect with ushttps://www.instagram.com/ifeno17
Send your questions or concerns to [email protected]
Website: - https://taiyealuko.coach.
Instagram: - @iamtaiye_aluko
Tiktok: @taiyealuko
Facebook: - Taiye Laoye Aluko
LinkedIn:- Taiye Aluko
*Books and other resources on Amazon*
Together Forever, is available for purchase at https://taiyealuko.coach/ebook/together-forever/ and on Kindle at https://www.amazon.com/dp/B09F9N2NG5/ref=mp_s_a_1_1?dchild=1&keywords=taiye+aluko&qid=1630585241&s=books&sr=1-1
*H.A.P.P.Y Home Podcast*
https://www.buzzsprout.com/1670839/episodes*Spotify*:
https://open.spotify.com/show/0JePRiTmZcxEm5dDDxjjyn?si=UD9ZHsakTy6PZQD0fRitnQSupport the show
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📌God is to me what air is to birds...He is the ATMOSPHERE that I'm sustained in...If you take me away from God, I perish.
-T.D.Jakes📌Define yourself radically as one beloved by God. This is the true self. Every other identity is an illusion.
God's love for you and his choice of you constitute your worth.
Accept that, and let it become the most important thing in your life.
- Brennan Manning.📌 Life isn't about finding yourself, it's about discovering who God created you to be.
In this episode, I help you
📌See where your true identity should flow from
📌Take note of 3 things on this journey of discovering who you are.
📌See the importance of developing intimacy with God Almighty to discover yourself and much more.
Get a copy of my book; THE HOME CEO at
https://rhbooks.com.ng/product/the-home-ceo/.
https://laternabooks.ng/products/view-detail/21076/the_home_ceo
Also available on Amazon
https://www.amazon.com/dp/B0CHYP42TD.
On Selar platform
https://Selar.co/HomeCEO.
Connect with us
https://www.instagram.com/ifeno17.
Send your questions or concerns to [email protected].
Support the show
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