Folgen
-
The majority of women plan for an epidural during labor for pain relief but what if, for some reason, you can't get one or it doesn't work? I am addressing this in this episode and adding some alternative options to help you cope!
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Needed Prenatal link:
Code esandoz20
https://needed.sjv.io/c/4858121/1770238/20859
Become a Doula!
https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/
Resources
https://mamastefit.com/3-epidural-laboring-positions/
https://www.lamaze.org/Connecting-the-Dots/peanut-balls-for-labor-a-valuable-tool-for-promoting-progress
https://evidencebasedbirth.com/epidural-during-labor-pain-management/
https://evidencebasedbirth.com/effects-of-epidurals-on-the-second-stage-of-labor/
https://pubmed.ncbi.nlm.nih.gov/36925412/#:~:text=Epidural%2Drelated%20maternal%20fever%20affects,be%20caused%20by%20selection%20bias
https://www.contemporarypediatrics.com/view/neonatal-outcomes-of-maternal-fever-from-epidural-analgesia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404542/
https://www.gehealthcare.com/insights/article/movement-during-labor-when-and-how-it-matters#:~:text=The%20research%20on%20staying%20active,1%20hour%20and%2022%20minutes)
https://evidencebasedbirth.com/positions-during-labor-and-their-effects-on-pain-relief/#:~:text=They%20wanted%20to%20look%20at,likely%20to%20have%20a%20cesarean.
https://www.ajog.org/article/S0002-9378(23)00115-1/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10488940/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948086/#:~:text=Freedom%20of%20movement%20makes%20labor,a%20better%20sense%20of%20control.
https://www.lamaze.org/labor-positions
-
Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space.
Connect with Lori
https://ourhomeourpride.com/
https://www.instagram.com/ourhomeourpride/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
-
Fehlende Folgen?
-
When Brianna Neufeld was looking to start trying to conceive, she could not find any supplement out there tailored to sperm health. Data shows sperm health can change within 72 days and targeted supplementation can impact outcomes. She cofounded Mate & Me to give couples a fun way to take prenatals together before trying to conceive. We are chatting about sperm health in this episode and its importance in our babies' health.
Connect with Mate and Me
www.mateandme.com Instagram handle @mateandmeco Discount code - Launch20 for 20%offConnect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
LifeForce Membership
https://www.mylifeforce.com/landers/fathers-day-2?utm_medium=Influencer&utm_source=Instagram&utm_campaign=Father%27s+Day&utm_content=esandoz
HoneyLove
https://www.honeylove.com/JOY
References: Recurrent miscarriage linked to faulty spermhttps://www.imperial.ac.uk/news/189690/recurrent-miscarriage-linked-faulty-sperm/
Humans could face reproductive crisis as sperm count declineshttps://www.theguardian.com/society/2022/nov/15/humans-could-face-reproductive-crisis-as-sperm-count-declines-study-finds
Paternal epigenetic influences on placental healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9716072/
The 3 Most Important Lifestyle Changes to Make *Before* You Get Pregnanthttps://www.wellandgood.com/healthy-lifestyle-changes-before-pregnancy-conception/slide/2/
Decline in Food Quality
https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
What you need to know about ‘endocrine disruptors’https://health.osu.edu/wellness/exercise-and-nutrition/what-to-know-about-endocrine-disruptors
https://www.shannaswan.com/
-
Gina Mundy is an attorney specializing in childbirth cases. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent
countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country.In June 2023, Gina's book "A Parent's Guide to a Safer Childbirth" was published. The book helps parents to avoid the mistakes during childbirth and have a healthy baby. Instead of getting involved after a mistake was made, Gina is getting involved before childbirth to help prevent the
mistakes.Connect with Gina
https://ginamundy.com/
https://www.instagram.com/ginamundy/
Get The Book
https://a.co/d/5TDwsOF
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
-
Kaely McDevitt’s approach to women’s health is transformative and gentle. She is reshaping narratives and inviting women to embrace life with fullness, radiance, and freedom from burnout. She is not your average Registered Dietician, but instead, a beacon of hope for women everywhere.
In this episode, we chat about hormone health, metabolic health and how minerals play a role.
Connect with Kaely:
https://www.kaelyrd.com/
https://www.instagram.com/kaelyrd/?hl=en
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
-
Kelley Coleman is a mom to two amazing boys, one of whom has multiple disabilities (including a yet-undiagnosed genetic syndrome, cerebral palsy, autism, CVI, epilepsy, and more).
Presented with empathy and humor, Everything No One Tells You About Parenting a Disabled Child gives parents the tools to conquer the stuff, so that they can spend less time filling out forms, and more time loving their children exactly as they are.
Kelley’s message resonates with everyone, even parents whose children are not disabled. We all know someone in this camp (whether it's a kid with ADHD or a rare disease). Kelley's tools and resources change lives for families who have a child with disabilities and all of those who interact with them.
https://www.kelleycoleman.com/
https://www.instagram.com/hellokelleycoleman/
Get her Book:
https://www.amazon.com/dp/0306831708/ref=cm_sw_r_as_gl_api_gl_i_DF8V5JNJ5HVZHY13K8HP?linkCode=ml2&tag=elizabethsand-20
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
-
Do three kids really change things? Vito and Liz are diving deep into parenting, their marriage and their sex life in this episode.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
Go to jennikayne.com and use the code JOY to get 15% off
-
Dr. Tasha is a parenting expert who provides a wide variety of evidence-based clinical care to children, adolescents, parents, and young adults. We dive into the family unit as a whole, and how parents are shifting the way they are raising their kids. Consistency is key.
Connect with Dr. Tasha
https://www.instagram.com/dr.tashabrown/?hl=en
https://www.buzzsprout.com/1883166
https://www.drtashabrown.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
-
Trigger Warning This episode talks about drowning. It is officially warm out and learning about kids water safety is so important! Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water. She answers a ton of questions and gives tips for parents to find the right swim instructor and tells us how water safety is much more than just swim lessons. Lisa is very informative and you will learn a lot in this episode! Connect with Lisa: https://kidswim.org/ https://www.instagram.com/kidswimla/ Lisa's Book "See Me Bubble" https://amzn.to/4b3T11f Connect with Liz
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Find an ISR instructor near you!
https://www.infantswim.com/lessons/isr-lessons.html
-
Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher. She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure. We discuss the health benefits of the sun, the risks of too much exposure, the sunscreen industry, and how we should approach this with our kids. Do we lather them or not? Listen to this episode to find out!
Connect with Liz Wolfe:
https://realfoodliz.com/
https://www.instagram.com/realfoodliz/?hl=en
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
-
This episode is all about cannabis use in pregnancy and motherhood. Maybe you have run out of options when it comes to coping with your morning sickness. Maybe you need to find a way to function better in motherhood in a highly stimulated environment. Could cannabis be right for you?
Sydney Parlier is diving into conscious cannabis use in this season of life. As a long-time consumer and researcher of cannabis, she has opened a taboo conversation and provided support for moms using cannabis.
Follow Sydney on Instagram @cannabirth
Visit Sydney’s website: www.cannabirth.coConnect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
-
In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Resources:
https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf
Episode 310 with Dr. K - High-Risk OBGYN
https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023
EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill
https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228
EP 240: The VBAC Link with Megan Heaton
https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739
EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill
https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226
https://evidencebasedbirth.com/arrive/
https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/
https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf
https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/
https://www.birthinginstincts.com/blog/creating-more-questions
-
Doctor Staci Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love.
Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.
She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness.
Connect with Dr. Staci
https://www.instagram.com/doctor_staci/?hl=en
https://doctorstaci.com/
https://nopokids.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
Sources:
https://fluoridealert.org/studies/brain08/
https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
https://fluoridealert.org/
https://orthotropics.com/dr-kevin-boyd/
-
Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean. She shares her story in hopes of relating to other moms going through a similar journey.
Connect with Maggie:
https://www.instagram.com/maggiehilldc/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Episode 131 on chiropractic care
https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052
Cesarean awareness episode:
https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000
VBAC episodes:
https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228
https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739
-
The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team.
Connect with Suzzie:
https://shebirthsbravely.com/
https://www.instagram.com/shebirthsbravely/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Use our exclusive link to get 20% off - honeylove.com/JOY
-
Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.
Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.
Connet w Dr. Shivani
https://shivanigupta.com/
https://www.instagram.com/dr.shivanigupta/
Try Fusionary Formulas - use code JOY for a discount
https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsor
The Pregnancy to Parenting Show with Elizabeth Joy is
sponsored by BetterHelp.https://www.betterhelp.com/PTPS today to get 10% off your first month
-
Most people don't think of having an IV during labor as an intervention, but any outside or foreign thing to our body is! This episode is going to dive into the risks and benefits of getting an IV (intravenous line) during labor.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Resources
https://evidencebasedbirth.com/iv-fluids-during-labor/#:~:text=What%20Are%20Intravenous%20(IV)%20Fluids,dextrose%20solutions%20
https://www.researchgate.net/publication/339410320_Influence_of_intrapartum_maternal_fluids_on_weight_loss_in_breastfed_newborns
https://pubmed.ncbi.nlm.nih.gov/22834720/
Additional Resources
Needed - code esandoz20 for 20% off
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
LMT
http://elementallabs.refr.cc/elizabethsandoz
Redmonds Relyte
https://redmond.life/collections/re-lyte-hydration
-
This week Dr. K is on this episode answering all of Liz's questions about what makes women high risk. Dr. K is a high-risk OBGYN in Maternal Fetal Medicine and is passionate about spreading awareness on education of risks and the treatment of pregnant women.
Connect with Dr. K
https://www.instagram.com/drk_pregnancyspecialist/?hl=en
https://www.apcares.ca/drk
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Try my favorite Prenatal!
20% off Needed Prenatals and Electrolyte mix with code esandoz20
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
Try LMNT hydration:
http://elementallabs.refr.cc/elizabethsandoz
-
In this episode, Vito and Liz are sharing all the details of Carlo's birth. They also talk about life as a family of five and how having 3, 3 and under has impacted their marriage.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Try my favorite Prenatal!
20% off Needed Prenatals and Electrolyte mix with code esandoz20
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
Try LMNT hydration:
http://elementallabs.refr.cc/elizabethsandoz
-
Audrey Ross is a Birth keeper and advocate diving into some topics challenging the status quo. Maternal health continues to decline in the United States while medical interventions increase. Audrey is tackling some common birth questions such as interventions, home birth, midwifery care and more.
Connect with Audrey:
https://stan.store/ajoyfulbirth
https://www.instagram.com/Ajoyfulbirth
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsor
BetterHelp dot com slash PTPS today to get 10% off your first month
- Mehr anzeigen