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In this episode we're going to cover some quick tips for gaining confidence.
Confidence directly impacts how we feel about ourselves, which then impacts our own mental health.
Who do you want to show up as every day?
What makes you feel sexy?
What makes you FEEL good about yourself?
When you feel good, you are better to yourself and everyone around you.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode we're going to discuss bipolar and relationships.
How could people be affecting us and our mental health?
Do we need to break up with any relationships?
What about telling people you're bipolar, are you scared because of the stigma that comes with it?
Listen now!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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Fehlende Folgen?
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It's been a FULL YEAR since we started this podcast you guys, I am SO happy you're here!
Today, I'm giving you a life update. I think it will help you know that I am NOT perfect.
This is about how in some areas of our lives, we could be flailing.. we don't know the next right step... but in other areas, we CAN hyperfocus.
What are 3 things you're doing really well?
What are 3 things that aren't going so well?
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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On this podcast, we're going to discuss the fact that sometimes, we do need to feel our emotions.
But how do we know a true, human emotion that we should FEEL, and when something like bipolar depression comes on and when to PUSH that away?
It's hard, but we can learn the difference.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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I am SO excited to FINALLY have a guest for you all and this guest is super special.
Danielle is a health and mindset coach, but she got started on this journey because in her own life, something was missing.
On paper, her life was amazing. She had great kids, a beautiful home, a husband but she wasn't happy.. she knew something wasn't there and she went searching.
She found a beautiful path of rediscovering how to look at the world, how to change the way we think about relationships, the world around us, experiences... and everything changed.
Listen to this episode for amazing techniques and insights on how to heal yourself from the INSIDE out and live a beautiful life.
Book to note from the podcast: A Course in Miracles by Dr. Helen Schucman
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode we're going to touch on how being Bipolar is much like being in sales.
How sales, relationships, bipolar are actually SO similar.
The ups and downs of life, when one negative thing happens in our days, how to shut that door, and open the next one.
We must be able to turn off this saying "UGH, I'm having such a bad week!"
NO - we had a bad experience in ONE area, but we are able to move on and focus our energy to bring back to center and joy.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this podcast we're going to discuss mindset... should we roll our eyes at mindset?
We hear SO many podcasts around mindset and success... let's freakin dive in.
Mindset is a BELIEF SYSTEM.
The term Mindset can be SO overused, and I can imagine you roll your eyes.. in this live we're going to dive in to how mindset can be detrimental, OR powerful.Facebook group!
https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar.
If we talk about it, we learn that so many others can help, can relate to us, and we can actually build a community of people who understand us and who have walked down a similar path.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.'
Maybe it's metabolic.. I want to share Chris Palmer, MD's book with you as well.
Brain Energy, you can get it on amazon I'm sure, or audible.
It made me look at mental illness with a totally different view point and I wanted to share some of that insight with you on this podcast!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY!
I was honored to be a guest on his radio show he's had for over 30 years!
Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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On this episode we're going to chat about what I learned from a conference I went to.
Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed.
When we look in the right places, the universe provides.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective.
We're going to dive into what it means to do the work, in order to achieve the success and be ready for 'game day' or a possible onset!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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On this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both!
But managing our days and disorder in a healthy way, helps us understand how to deal with LIFE in a healthy way.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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On this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives!
Doors open when we LOOK for the right doors in the first place!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients.
Medication absolutely helps, but isn't the cure all!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode today, I'm going to share with you a story about last week.
I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack.
What we can do in these instances and if breathing really works?!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this podcast I'm referring to a book by Steven Pressfield called 'The War of Art'
Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight this disorder and come THROUGH this all while being bipolar and happy at the same time
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to fight back.
Unknown -
"life isn't about regretting what you did, it's about regretting what you didn't do"
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control over!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
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