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In this episode of Five Minute Friday, aired ahead of International Womenâs Day on March 8, 2025, we explore the urgent need to close the gender gap in healthcare, aligning with the IWD theme âAccelerate Action.â
The podcast delves into how biomedical research has historically favored male subjects, leaving womenâs healthâparticularly conditions like heart disease and Alzheimerâsâunderstudied and underserved.
It highlights the necessity for increased funding, policy changes, and targeted studies to improve womenâs health outcomes, especially in aging, while emphasizing the broader economic and social benefits of such action.
With compelling evidence, the episode calls on listeners to push for systemic change, making womenâs health a priority and turning the IWD theme into a tangible reality. -
In this episode we sit down with author Kimberley Wenya who recently published her first book "The Manifestation Diaries."
We'll chat about manifesting your best life - methods for achieving what you envision your life to be, and how to deal with self doubt!
To learn more about her book or to connect with Kimberley Wenya visit www.kimberleywenya.com -
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In this episode we discuss all things gut health!
How does our gut microbiome effect our mood? How is our gut connected to our brain health - and how does it effect our skin?
We'll explore some of the latest scientific breakthroughs when it comes to gut health and what's on the horizon. -
Are silicon implants a thing of the past?
Today we sit down with Yehiel Tal of CollPlant for an exciting talk about 3D Bio Printing, light curable fillers, and plant based recombinant human collagen.
We'll do a deep dive into what this technology involves on a molecular level! What is the "ink" in 3D Bio Printing? What type of printers are being used? Does the material behave like real tissue?
Are we on a pathway to 3D printed human organs?
All this and more in this episode!
Learn more at these technologies at www.CollPlant.com -
This Five Min Friday, weâre diving into why chemical peels are great for refreshing your complexion after the cold months. From gentle glycolic peels to powerful TCA treatments, we break down how each option helps with hyperpigmentation, fine lines, and uneven texture. Tune in to discover which peel is right for you and why now is the best season to book your treatment!
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Celebrity Dental Artist Jon Marashi stops by to share his insights into what makes a great smile. We get a glimpse of his personal touch and how important of a role healthy teeth play in shaping the lower face.
From movie stars and musicians to CEOs and influencers, patients come to Dr. Marashi from across the globe in search of the perfect smile.
Dr John Marashi can be followed across all platforms @drjonmarashi -
The aesthetics field is rapidly evolving, with innovative treatments like exosomes, polynucleotides, and peptides gaining popularity. But are these treatments safe? Are they legal? Join Dr. Kay and healthcare attorney Sarah Schickman as they delve into the legal complexities surrounding these cutting-edge therapies. They'll discuss the FDA's position on these treatments, the potential risks involved, and the steps practitioners can take to protect themselves and their patients. Tune in to learn about exosomes, polynucleotides, and peptides, and discover how to navigate the exciting world of aesthetics while staying informed and avoiding legal pitfalls.
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Dive into the science behind Nicotinamide Adenine Dinucleotide (NAD)âthe essential coenzyme behind cellular energy, DNA repair, and longevity. As we age, NAD levels decline, leading to fatigue, cognitive decline, and visible signs of aging. But can we restore NAD and slow down the aging process? Stay tuned as we explore the NADâs role in metabolism, mitochondrial function, neuroprotection, skincare, and more!
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Did you know that your skin can reveal underlying health issues before a blood test does? In this thought-provoking episode, Dr. Kay and Dr. Portela discuss how skin conditions like acne, psoriasis, and even earlobe creases can provide clues about your metabolic and cardiovascular health. They explore the gut-skin connection, the role of chronic inflammation, and how lifestyle factors like diet, sleep, and stress management can dramatically impact your complexion. If youâve ever wondered why your skin acts up after a stressful week or why certain foods trigger breakouts, you wonât want to miss this episode!
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Today, weâre diving into the revolutionary world of bioadaptive skincare. Discover how these cutting-edge products help your skin adapt to environmental stressors like pollution, UV rays, and temperature changes while boosting long-term resilience. Learn why adaptogens, antioxidants, and microbiome-friendly ingredients are the future of skincare and how they can transform your routine. Protect, repair, and revitalize your skin with the power of nature and scienceâyour skinâs resilience starts here.
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I had the pleasure of speaking with Danielle Fette, CEO of Fettech, about the revolutionary multi-tissue platform (MTP) and their breakthrough product, ReaGel. This advanced liquid ECM is changing how we approach healing, reducing inflammation, minimizing scarring, and enhancing recovery after procedures like CO2 lasers and microneedling. Danielleâs passion for regenerative medicine and her innovative approach to aesthetics blew me away, and Iâm so excited to share how this technology could shape the future of beauty and wellness.
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On this Five-Minute Friday, Iâm breaking down the truth behind the SMAS lifting Botox trend thatâs taken social media by storm. Is Botox really capable of lifting your face like a surgical facelift? Not quite. Join me as I explain the science behind the SMAS, why Botox doesnât work the way some claim, and the risks of following these unproven trends. Iâll also share effective, science-backed alternatives to achieve the natural tightening and lifting youâre looking for. Stay informed, stay beautiful, and donât fall for the hype.
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In this episode, I sat down with Dr. Barbara Paldus, a scientist and founder of Codex Labs, to explore the cutting-edge science of skincare. We discuss the role of gut health and microbiomes in conditions like eczema, the impact of genetic testing on personalized skincare, and the development of plant-based, clinically proven solutions for inflammation and skin barrier repair. With her background in biotechnology, Dr. Paldus shares how data-driven insights are revolutionizing dermatology and creating accessible, sustainable alternatives to traditional treatments.
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This Five-Minute Friday, I dive into the surprising ways microplastics are impacting your skin, health, and overall longevity. Microplasticsâtiny, invisible fragments of plasticâare everywhere, from the air we breathe to the products we use daily. Learn how these environmental pollutants accelerate aging, compromise your skin barrier, and trigger inflammation, leading to long-term damage. Discover practical steps to protect your skin and lifestyle, including tips on simplifying your skincare routine, choosing safer alternatives, and reducing microplastic exposure. Letâs prioritize cleaner choices and healthier skin togetherâyour beauty and well-being deserve nothing less!
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Dive into the world of functional medicine with Dr. Cambria Judd, a board-certified family and sports medicine physician and founder of Beyond Functional Medicine. We explore how functional medicine offers a science-based approach to reversing disease and optimizing wellness. Dr. Judd also shares her expertise on hormonal health, detoxification, and cutting-edge therapies like IV drips and peptides that are reshaping the way we age. Donât miss this enlightening discussion on how blending traditional and holistic approaches can optimize your health.
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This Five-Minute Friday, I talk about how to protect your skin from wildfire smoke and pollution. Los Angeles' recent wildfires have left a smoky haze over the city, impacting not just the air but also your skin's health. Learn how pollutants like PM2.5 accelerate aging, dehydrate the skin, and cause inflammation, along with practical tips on how to defend your skin. As we navigate these challenging times together, remember to prioritize your well-beingâyour skin and health deserve extra care and compassion.
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In this episode, we welcome the renowned Dr. Elizabeth Yurth from the Boulder Longevity Institute. Known for her expertise in peptides, hormones, and regenerative medicine, Dr. Yurth shares her journey from orthopedics to cellular health innovation. We explore how peptide therapies, such as growth hormone secretagogues and thymus peptides, are revolutionizing healing and longevity. If you're curious about anti-aging, optimizing your health, or integrating these approaches into your practice, tune in to learn more!
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Curious about changing your eye color? In this episode, we discuss the latest procedures for cosmetic eye color change, from keratopigmentation and iris implants to laser depigmentation. Learn about the techniques, benefits, and potential risks of each option. Tune in for a discussion about this fascinating, yet complex, aspect of facial aesthetics!
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Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!
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