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Was a nice little break and had to focus on time with my family but now I am back!
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What are you going to do when you are faced with some of your worst fears? This fantastic mother, wife, and grandmother faced everything that came her way. She's an outstanding endurance athlete but uses that as her vice to overcome some of her life's toughest obstacles. I am so thankful to be able to share her story but this was only scratching the surface.
I Believe in you Until you believe in yourself
Love Mr Epic
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Fehlende Folgen?
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We talk about how we can change your health but have you looked at the health of your Finances? We dive in as a financial planner's view on how to affect your financial health.
Lets Journey Together
Love Mr Epic
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If you need some discipline in your life, then 75 hard is for you. Win the war within yourself and take your life back. It's built to be purposeful to focus all areas of your life.
Physical
Mental
Nutritional
Personal
Nows the time to take your life back 1 day at a time.
Every Person Is Courageous
Love Mr Epic
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I hope all the fathers had a happy day celebrating the best job in the world...
This episode is for you.
Every Person Is Courageous
Love
Mr Epic
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What do you get when you have major discipline, Habits, and an active life? You get Hannah Sewall. Ive had the pleasure of working with this inspiring woman who's on this purpose to change some lives. She went from and aspiring singer to wanting to impact the health and fitness industry. one and journey with us as she drops knowledge on how she balances her crazy busy life and makes the time for the things that are important to her..
Lets Journey Together
Love Mr Epic
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Have you been wanting to help your kids live a better life? In this episode, Debbie and Alina Fain dive into their journey to Becoming Epic. These two embody what it means to lead a family to a healthier life.
Goals, yes please and these two have them.
Lets Journey Together
Love Mr Epic
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Paul's story is about the American dream. He came to America when he was 17 and found a love for endurance sports. He's had to overcome some bad habits he developed during the pandemic when all the races were shut down. He found his way to Epic and found a community of like-minded crazies. He took his nutrition to a new level and now setting massive goals.
Listen to he's journey, and I hope it inspires you to get out there and Become Epic
Love Mr Epic
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Laurens amazing transformation is nothing short of epic. Listen as we dive deep into her story from depression to spiritual awaking. She's an inspiration to me and many others and now on her path to becoming a Spiritual Coach. Let her be your Hype Guide...
Every Person Is Courageous
Love Mr Epic
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I am so blessed to have my long-time friend and client, Debbie Redmond, on the show. Her story has impacted my life; she continues to show up daily to lead her and her family to a healthy future. This mother of 3 and grandmother of 6 has shown them what she can achieve in her 64 years.
I am so thankful to share her story
Love Mr Epic
Every Person Is Courageous
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When all else fails, be grateful. The past few weeks, I have felt so grateful for all I have in my life, and it's been a powerful mindset shift when I have uncounted challenging situations.
I am so grateful for you
Love Mr Epic
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Today's guest is simply epic. She started at my gym right after a big tragedy in her life and did a complete 180. Being a Victim was not an option for her, and she took back 100% control of her life. To say she went from Zero to Hero is an understatement.
Listen as we unpack her fantastic life story and give you some motivation. You can't change your past, but you can create a new future.
She's proof
Love Mr Epic
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What it's like as a 6 y/o Spartan racer. We run, jump, crawl, and climb over life's most challenging obstacles. I love living this life with my daughter.
Hope you find the courage to face some of life's battles and make the steps to live your best!!
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Me and my special guest have a great conversation to help you have a great day. She's such a ray of sunshine and love documenting our conversations like this.
Enjoy
Mr Epic
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They say show me your friends, and I will show you your future. Let's audit your influences and see if they are helping you grow or holding you back. I want to help open your eyes to see how these people can influence your good and bad sides of life.
Some people come in, and they are the lesson.
Let's learn and grow meaningful relationships.
Love Mr Epic....
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Motivating is a quick start, but you must develop the discipline to keep yourself on track for the long term. I am dropping some quick wins you can add to your tool belt to break past the ups and downs of starting and maintaining a healthy, active life.
We don't have to
We get to
Love Mr Epic
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No one is going to give you confidence. This is the job of each of us to build these muscles and develop the tools needed to feel proud of our life. Regret is the most prominent emotion that is holding us back from moving past our wall of comfort. Use this episode to see what it takes to exercise the brain muscle to build that confidence to live your best life.
Movement is a tool
Food is a tool
Therapy is a tool
Mindfulness is a tool
Let's continue to build your set of tools to build your ultimate confidence
Love Mr Epic
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I cannot believe it's been three years since I was forced to shut the doors of my business to stop the spread of the coronavirus. I have never experienced some of the mental health issues I have faced, and these are some of the tools I've used to help combat depression and anxiety. Don't settle for doing the minimum because taking care of your health is the 1 and only job we have on earth.
Keep fighting and keep searching for the tools that work for you!!
Love Mr Epic
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Over the last few years, some would say I have developed a "Fearless Mentality." I will share the five main tools I have used to face some of my hardest battles and tackle life head-on. Fear is an emotion, and if you find the right tools for you to overcome them there will be nothing you can't accomplish.
Lets Journey Together
Free Epic Health and Fitness FB Group
https://www.facebook.com/groups/435919993527598/posts/1653901408396111
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I know this sounds a bit morbid, but it's the unfortunate truth. What would you do differently if you knew your days were numbered?
Are you happy with the life that you have lived? Have you made amends with your past and healed from any trauma in your life? I am here to shine some light on your life, hoping it's not too late. To late to make significant changes in your life to get the time back we have wasted focusing on things that didn't fuel our life!
This is your chance, your moment, to take control and focus all of your energy on what matters most................ You and the ones you love
Love Mr Epic
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