Folgen
-
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10:58 Bon Charge sponsorship11:48 How to increase nitric oxide13:53 Effects of microbiome on nitric oxide21:53 Exercise and breathing26:53 Sauna29:30 Supplements that increase nitric oxide36:33 Restart your nitric oxide production39:05 Is nitric oxide harmful in excess48:03 Nitric oxide skin benefits51:03 Household items that reduce nitric oxideDr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/
-
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the eyes09:10 Exercises for the eyes17:55 Red light for eye health26:35 Effects of sunlight on eyes30:05 Sunglasses33:20 Nutrition and supplements46:40 Diabetes and eye health53:00 Glasses and contact lenses59:45 Lasik surgery01:02:05 Mr Beast eye surgery video01:04:20 Future cyborg eyes01:09:40 What people should know about eye healthDr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth
-
Fehlende Folgen?
-
Get Bon Charge products (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why supplement creatine07:30 Typical creatine dosages09:35 Creatine and sleep deprivation11:45 Bon Charge sponsorship12:36 Creatine and muscle growth16:16 How and when to take creatine18:51 Creatine and strength and power20:26 Creatine and fat loss21:26 Creatine and bone density24:21 Creatine and endurance29:11 Creatine and brain aging37:06 Do you need to take creatine all the time38:21 Is creatine safe for kidneys and hair loss43:51 Do you need to drink more water when taking creatine44:46 Best type of creatine48:16 Creatine and mental health benefitsDr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
-
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 Bon Charge sponsorship09:57 Male vs female longevity19:17 How Kayla is preparing her body for getting a baby29:37 How to support fertility32:17 How many kids is optimal34:17 Protocol for removing toxins and plastics42:22 Total plasma exchange for longevity45:42 Hyperbaric oxygen therapy48:42 What supplements and peptides Kayla takes56:42 Extending female reproductive window01:02:17 Essential longevity testsMe on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0
Kayla Barnes-Lentz Channel: https://www.youtube.com/@UCvCqI5fz4Wz-3qnInO02dqA
-
Timestamps:
00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other than rapamycin17:00 Matt’s controversial takes on supplements and lifestyle28:30 My book promo28:55 Matt’s thoughts on peptides for longevity34:35 Thymus rejuvenation protocol44:55 NAD IVs and Therapeutic Plasma Exchange45:02 Does low IGF-1 support longevity53:13 Using AI in longevity research57:46 How much protein for longevity01:00:38 Why is grip strength linked to longevity01:02:25 Preserving female reproductive function01:06:52 Slowing aging in dogsMe on Matt's podcast: https://youtu.be/3Hm3a-SWPBI
Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
-
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:
00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/
Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
-
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Can you reverse liver damage and liver fat09:50 Visceral fat vs liver fat11:20 Bon Charge sponsorship12:05 Key determinants of liver fat14:45 Do you need to lose weight to lose liver fat16:10 Diet for losing liver fat22:00 How to measure liver fat26:45 Alcohol30:20 Types of fats37:50 Supplements47:55 Which exercise is best for lowering liver fat51:20 Does cortisol promote liver fat accumulation53:45 How sleep affects where you lose fat57:00 Eating speed and underrated foodsAndy de Santis Instagram: https://www.instagram.com/andytherd/
-
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agmantine sulfate08:25 Food sensitivities and autoimmunity14:20 Is NMN safe long-term18:20 Is CoQ10 worth it?24:30 Omega-3 supplements and biological age26:40 Optimal astaxanthin dosage29:20 How to increase free testosterone fast32:45 Magnesium supplements giving anxiety36:45 Choline supplements40:40 If you take D3 can you get K2 from foods44:05 Does high protein cause urea problems46:50 Hayfever remedies48:35 Are the benefits of collagen because of glycine53:10 Using AI for healthTim Biohacker Instagram: https://www.instagram.com/timbiohacker/
-
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11:15 Bon Charge Ad12:05 Glycine15:30 Curcumin18:50 Ginger and GLP122:25 Melatonin24:30 Carnosine30:15 AKG35:20 Taurine39:05 Disappointing supplements39:50 Resveratrol43:40 Multivitamin46:10 Dihydromyricetin 48:45 Antihistamines and other pharmaceuticals57:10 Essential supplement stackDr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/
-
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/
-
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin 32:35 Acarbose 34:25 Rapamycin 36:35 Speed of aging tests 43:00 Longevity supplements 50:05 Nick’s opinions on diet 56:35 Nick’s nutrition, exercise and supplement plan 01:01:10 Importance of sleepPhysionic YouTube channel: https://www.youtube.com/@Physionic/
-
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:
00:25 Dr Karli’s training in cell therapies07:00 BioPrime Supplements Sponsorship07:55 Why do people develop pain disorders10:00 Importance of exercise for orthopedic longevity14:30 Injuries from exercise19:30 Does nutrition play a role in joint disorders23:40 Stem cells for orthopedics35:30 Converging functional medicine and regenerative medicine42:05 When do you need surgery44:25 PRP – platelet rich plasma48:10 PRP and stem cells for prevention54:10 Peptides for joints59:40 Rapid fire round: which joint problem which therapy 01:07:40 Daily exercises to prevent joint painDr David Karli Instagram: https://www.instagram.com/davidkarli/
-
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30 Mark’s free webinar 49:35 Core pillars of thriving as a humanDr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
-
Timestamps:
00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to Start Understanding Your Genetics 01:08:30 Food Allergy TestingDr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
-
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking
Timestamps:
00:18 Overlap Between Resilience and Longevity09:48 Hormesis and Adaptation14:48 Voluntarily Exposing Yourself to Stress20:18 Sauna Benefits32:43 Contrast Therapy with Sauna and Cold34:08 Benefits of Cold Exposure43:23 How to Track Your Response to Stress49:23 Vagus Nerve and Nervous System57:13 Exercise and Stress Resilience01:03:08 Olli’s Top 3 Adaptogens01:13:08 Plant Defense ChemicalsOlli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/
-
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene Therapy 56:36 VitalismNathan Cheng X: https://x.com/realNathanCheng
-
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 Microneedling 53:05 Red Light Therapy and Lasers 01:02:35 Botox 01:08:35 Exosomes 01:14:15 Moisturizers 01:17:40 Copper Peptide GHK-Cu 01:23:00 Niacinamide 01:24:55 Skin anti-aging supplements 01:34:55 Final wordsAlexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
-
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety 48:50 Nootropic Effects 52:05 Right DosageDr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/
-
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effects of Estrogen 12:00 Estrogen’s Benefits in Men 16:15 How to Track Your Hormones 17:20 Testosterone Decline with Age 21:20 What’s Considered Low Testosterone 25:17 What Age to Start TRT 27:28 Testosterone Therapy for Women 28:42 Risks with TRT 32:13 Can You Extend Your Reproductive Window 36:38 DHEA and DHT 38:13 Progesterone and Pregnenolone 41:03 Different Forms of Testosterone 43:57 Where to Start With Hormone Optimization 46:12 Peptides for Testosterone and Estrogen 48:32 Growth Hormone 52:27 Gene Therapy for Preventing AgingAmy Killen Instagram: https://www.instagram.com/dr.amybkillen/
-
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 Heart disease risk 01:01:50 Neurodegeneration risk 01:06:15 Individual response to diet and exerciseDr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
- Mehr anzeigen
