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I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything.
Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn.
We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!
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Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Methodâ˘, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaronâs clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.Sign up at, https://www.boxnburnacademy.com/Use promo code, "FB20" for a 20% discount.
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My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).Their goals are to:1. Discover strategies for halting and reversing vision loss in blinding diseases.2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.Sign up at, https://www.boxnburnacademy.com/Use promo code, "FB20" for a 20% discount.
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Tony and Glen talk to Brian and Bobby about Boxing.
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instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & whatâs the most surprising thing about running a business?guns: whatâs it like to meet a gun fanatic? the boys talk about their experience in florida this year, whether they think guns should be banned & kids having gunslife on the road: glenn talks about the experience of his recent time on tour w/ one of the worldâs biggest bands at the moment & then what Nashville was like on the most recent Box N Burn Academy trip.going out: why the lads had to turn down a chance to see one of their fav artists Chase & Status in LA + what itâs like going for a night out when youâre in your 30s. boxing:the lads breakdown some exciting upcoming fights & give their thoughts on who wins: Wilder v Fury, Spence v Garcia, and while discussing Pacquaio v Broner a special guest arrives who knows both fighters very well!
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ďˇ “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from?
(0:00)
ďˇ The story behind the “Shark.” (4:06)
ďˇ Cheating death…How he survived having no heart rate or blood pressure for 40 seconds! (6:43)
ďˇ Why everything happens for a reason. How he got from pool in Ukraine to office at Box N’ Burn
Santa Monica. (16:19)
ďˇ The way you do one thing, is the way you do all things. How he has created his own
opportunities and success. (24:06)
ďˇ What motivates him to do what he is doing? (27:33)
ďˇ Why he lives his life one day at a time. Does he set goals for himself? (31:49)
ďˇ What advice would he give to achieve success at what you want to do? (33:24)
Featured Guest
ďˇ Bogdan Shark Grebeniuk (@shark_bnb) • Instagram
ďˇ Website: https://www.boxnburn.com/shark
Related Links/Products Mentioned
ďˇ Wolff-Parkinson-White (WPW) syndrome - https://www.mayoclinic.org/diseases-
conditions/wolff-parkinson-white-syndrome/symptoms-causes/syc-20354626
ďˇ Box N Burn Academy - https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for
$100 off at checkout**
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Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting.
Immigrant edge, living the American Dream. His rag to riches story. (0:00)
- How was he able to start his Fitness Empire? How wanting to ask a girl to prom changed the trajectory of his life. (2:48)
- What was the single most important lesson he learned when it came to his gyms? (7:10)
- The two P’s (People and Process) you need to scale any business. (9:25)
- The meaning behind his mantra of “The Queen must be seen to believe.” (11:38)
- What are his top priorities? His 5% Rule and DMS (Delegate, Motivate, Sell). (13:30)
- Did he come up with the idea of Fit Body Bootcamps? (15:35)
- Laying down Thor’s hammer! What is the biggest challenge he faces on a daily basis? (19:10)
- The importance of having an amazing team in place to make his brand larger than life. (22:41)
- What are traits he looks for when it comes to hiring/retaining team members? His strategy behind “handcuffing” his people to the business. (25:12)
- Why he believes in having “team members” vs. “employees.” (29:29)
- The purpose/vision behind he book Man Up. (31:25)
- How did he mold himself into the leader he is today? (35:10)
- Does he oversee all aspects of his team members or at what point does he give up power? (38:52)
- The accidental success of his Fit Body Summits. (42:26)
- What would someone get for $20K of his time? (46:30)
- Why he is relentlessly structured with his day.(49:18)
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Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25)
Why boxing may not be for you. (14:55)
What are the benefits for having a lot of followers on social media? (17:38)
What is Tony and Glenn’s biggest fear? (22:00)
What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24)
How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07)
Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00)
What up and coming fighters’ are on their radar? (53:40)
What advice would you give for someone wanting to start a podcast? (57:50)
What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50)
Related Links/Products Mentioned
Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**
Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/
Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0
Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU
Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html
The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441
People Mentioned
Daniel MacPherson (@DanMacPherson) · Twitter
@milo_bnb • Instagram
Anthony Joshua (@anthony_joshua) • Instagram
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⢠The âboomingâ electric scooter businessâŚgenius or a lawsuit waiting to happen? (2:31)⢠Tonyâs Recommendation of the Week: Four Sigmatic. (7:47)⢠The emotional highs/lows of being a father and his experience taking daughter to birthday party on Rodeo Drive. (10:12)⢠When you die, what would you do with your body? (13:20)⢠Tony shares his new obsession, The Staircase. (14:55)⢠The Box Nâ Burn Academy is heading to Australia! Tony opens up about the growth of the business, being in control and what gets him excited about the future. (15:47)⢠Tony recaps their course in San Jose, the importance of building relationships and their Korean Spa experience. (19:40)⢠Would you be down to see Tony train Logan Paul for his upcoming fight??!! The importance of not being shy and âIf you donât ask, you will never get anything.â (23:45)⢠Why you need to brand yourself as a business and ALWAYS be professional on social media. (26:56)⢠Come see Tony at the RISE: Fitness Business Conference in San Jose, CA. (29:07)⢠Question of the Week: What should Tony do with his stock money? (31:29)Related Links/Products Mentioned⢠Box Nâ Burn Academy - https://boxnburnacademy.com/ **Code âBoxNBurn2018â save $100 at checkout**⢠Bird - https://www.bird.co/⢠Lime - https://www.limebike.com/⢠Bird scooters are ruining Venice - http://www.latimes.com/opinion/op-ed/la-oe-jackson-bird-scooter-20180515-story.html⢠Santa Monica tells scooter companies: OK, you can stay â but there are new rules - https://www.thestar.com.my/tech/tech-news/2018/06/18/santa-monica-tells-scooter-companies-ok-you-can-stay-but-there-are-new-rules/⢠Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room⢠Box Nâ Life Ep 75 â Tero Isokauppila - https://www.boxnlifepodcast.com/podcast⢠The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441⢠Logan Paul & KSI Square Off Face To Face At Their Boxing Match Press Conference 6.16.18 - https://youtu.be/M5e6AmGBkks⢠RISE: Fitness Business Conference - https://www.attendrise.com/⢠Acorns - Invest Your Spare Change - https://www.acorns.com/People Mentioned⢠Tero Isokauppila (@iamtero) ⢠Instagram⢠Ben Greenfield (@bengreenfieldfitness) ⢠Instagram⢠Logan Paul (@loganpaul) ⢠Instagram
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Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy.
â
Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04)
Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45)
Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34)
Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35)
Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35)
Related Links/Products Mentioned
Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw
Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA
TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg
Box N’ Burn Academy - https://boxnburnacademy.com/
People Mentioned
Kevan Watson (@kevan_watson) • Instagram
MindPump (@mindpumpmedia) • Instagram
Evander Holyfield (@evanderholyfield) • Instagram
Billy Joe Saunders (@saundersbillyjoe) • Instagram
Martin Murray (@martin_murray_boxing) • Instagram
Saul Alvarez (@canelo) • Instagram
Gennady Golovkin | GGG (@gggboxing) • Instagram
Will Smith (@willsmith) • Instagram
LOMA (@lomachenkovasiliy) • Instagram
Glenn Holmes (@glennholmesla) • Instagram
Stephen Cain LA (@stephencainptla) • Instagram
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Tony updates us on his life including his wifeâs recent promotion, and take questions and answers from social media regarding all a wide range of topics.⢠Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53)⢠He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45)⢠Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45)⢠Tony talks about the importance of nutrition when it comes to brain health. (18:24)⢠Why the education system is flawed and what kids should be learning about in schools. (21:50)⢠Why you need to do what you love and the rest will follow. (27:30)⢠Podcasting training tips that Tony recommends you try now to improve your skill. (29:12)⢠Why Tony is drinking a glass of red wine each night for brain health. (32:10)⢠What books are Tony currently reading and the benefits of reading for the brain? (34:30)⢠Question #1 â Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00)⢠Question #2 â If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43)⢠Question #3 âWhat personal training certifications do you recommend? (44:33)⢠Question #4 âHow do you train for boxing endurance? (47:42) ⢠Why is it so hard to find people with common sense? (49:10)Related Links/Products Mentioned⢠EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm⢠Tony Jeffries â YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA⢠Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html⢠How to Enhance Brain Function with Max Lugavere â Episode 233 - http://jasonferruggia.com/max-lugavere/⢠Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast⢠Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/⢠Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day⢠Box Nâ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code â âBoxnlife18â for $100 off.People Mentioned⢠Jay Ferruggia (@jayferruggia) ⢠Instagram⢠Max Lugavere (@maxlugavere) ⢠Instagram⢠Ryan Munsey (@ryanmunsey_) ⢠Instagram⢠Joe Rogan (@joerogan) ⢠Instagram⢠Aubrey Marcus (@aubreymarcus) ⢠Instagram⢠Mike Tyson (@miketyson) ⢠Instagram⢠Glenn Holmes (@glennholmesla) ⢠Instagram
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Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy.
Tony’s intro (0:43)
Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15)
Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15)
They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45)
They break down ESPN’s Top 10 P4P rankings list. (21:00)
They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10)
They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00)
They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)
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Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Show Notes
Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00)
The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00)
Tony asks the guys about exercise and its effect on stress. (17:50)
The MP guys talk about their online HIIT program. (21:40)
Tony tells the guys about the what a success the BNB Academy has been (27:00)
Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00)
A discussion on cryptocurrency and investing in general. (40:40)
Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35)
The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)
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