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Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.Dr. Tyna Moore is a naturopathic physician and chiropractor with a strong focus on metabolic health and resilience. Known for her science-based and practical perspectives, she is a leading advocate for personalized medicine and proactive healthcare strategies.Timestamps00:00 Foundational Metabolic Health12:03 The Role of GLP-1s in Health Optimization24:11 Understanding Metabolic Health and Its Factors27:27 Navigating Hormonal Health and Patient-Centric Care31:15 The Importance of Muscle and Strength Training37:40 Chronic Illness and the Role of Metabolic Health42:39 Balancing Conventional and Holistic Approaches to Health49:11 Practical Strategies for Sustainable Health
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Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.
Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.
Follow Dr. Sims Here
Chapters
00:00 Introduction to Female Health and Exercise
02:46 Understanding Female-Specific Physiology
05:54 Differences in Exercise Protocols for Women
09:04 The Impact of Menstrual Cycle on Training
11:58 Training Through Different Life Stages
14:49 Nutrition and Iron Needs During Menstruation
18:09 Building a Sustainable Training Routine
20:54 Creating a Community for Female Health Optimization
27:15 The Importance of Strength Training and Recovery
30:31 Training Cycles and Adaptation Strategies
32:21 Mobility and Stretching: Key to Injury Prevention
33:46 Empowering Women Through Compound Movements
36:34 Bone Health and Strength Training for Women
38:57 Nutrition: The Best Approach for Women
44:06 Recovery Modalities: Sauna and Cold Plunge Benefits
47:54 Sleep Needs and Circadian Rhythms in Women
50:40 Essential Supplements for Women's Health
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Fehlende Folgen?
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Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.
Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions.
Follow Dr. Jeffrey Bland Here
Timestamps
00:00 Introduction to Functional Medicine
03:06 The Birth of Functional Medicine
05:53 Defining Functional Medicine
09:13 The Importance of Root Cause Analysis
12:02 Understanding Autoimmunity in Women
14:51 Rejuvenating the Immune System
18:09 The Role of Diet in Immune Health
20:53 Biomarkers and Immune Function
24:09 Protocols for Immune Rejuvenation
26:59 The Future of Food and Health
29:39 The Interconnectedness of Microbiomes
32:29 Sustainable Farming Practices and Economic Models
36:45 Exploring Nutritional Innovations
39:56 Personalized Nutrition and Diets
42:17 Gut Health and Autoimmunity
45:34 The Role of Antibiotics in Gut Health
53:48 Nature Therapy and Health Benefits
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Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.
Save $400 on a Jaspr with code KaylaMike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about the importance of clean air, Mike is a leading voice in the fight against air pollution, offering practical tools to protect and enhance indoor spaces for better health.Timestamps00:00 Introduction to Air Quality Awareness03:01 Understanding Indoor Air Quality06:05 The Mold Dilemma08:59 Mold Testing and Remediation Insights11:46 Airborne Particulates and Pollution14:55 The Role of HVAC Systems18:04 Indoor vs. Outdoor Air Quality21:01 Cooking and Air Quality23:47 Personal Experiences with Air Quality28:46 Navigating Parenthood and Household Roles31:35 The Journey to Entrepreneurship in Education34:14 The Impact of Environment on Health38:03 Understanding Air Quality and Filtration49:01 Building a Business with Customer-Centric Values
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Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.
Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health.
Timestamps
00:00 Introduction to Biological Dentistry
02:48 Understanding the Oral Microbiome
06:02 The Link Between Oral Health and Systemic Diseases
08:47 Optimal Oral Health Routine
11:50 The Role of Advanced Techniques in Oral Health
15:12 Fluoride and Its Controversies
17:55 Mercury Fillings and Safe Removal
20:46 Cavitations and Their Impact on Health
24:05 Oral Longevity and Aging
26:52 Sleep and Oral Health
30:10 Conclusion and Resources for Biological Dentistry
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Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machinelearning specialists, mathematicians, statisticians, and epidemiologists, allowing a bench-to-bedside approach to solve complex, medical questions in the most efficient way. Her work has resulted in various high-impact publications, patents and awards.Driven by the mission to identify and solve the most relevant medical and public health problems, Elisabeth most recently joined Maximon as a Partner Chief Scientific and Medical Officer. Here she aims to support scientists and physicians in transforming true innovation into solid solutions and products, helping patients and consumers to achieve a better, healthier and finally longer life.
Chapters
00:00 Introduction to Longevity and the Guest's Background
02:49 The Intersection of Medicine, Science, and Business in Longevity
05:57 Innovative Senior Living Concepts and Mental Health
08:48 The Evolving Longevity Industry and Its Mainstream Acceptance
11:55 Economic Implications of Longevity and Preventative Medicine
14:50 Challenges in Healthcare Systems and Chronic Disease Management
17:59 The Role of GLP-1 Agonists and Other Treatments in Longevity
20:48 Practical Longevity Strategies and Personal Health Optimization
24:00 Testing and Monitoring for Longevity
26:56 Conclusion and Future Directions in Longevity Research
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Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer.We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women's health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health.
Visit Darin's Website: https://darinolien.comFollow Him on Instagram: https://www.instagram.com/darinolien/
Chapters
00:00 Introduction to Fatal Conveniences
04:46 The Impact of Chemical Sensitivity
09:55 Understanding PFAS and Its Origins
19:50 The Pervasiveness of Toxins in Daily Life
29:46 Practical Steps for Reducing Toxic Exposure
35:01 Choosing the Right Kitchen Tools for Health
40:11 Creating a Safe and Healthy Home Environment
41:38 The Importance of Chemical-Free Saunas
45:35 Understanding EMF Exposure and Its Effects
01:01:16 The Impact of Endocrine Disruptors on Women's Health
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Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.At the Buck Institute, Dr. Furman leads efforts to unravel how immune dysfunction plays a pivotal role in accelerating biological aging. His work integrates systems biology approaches, including advanced computational and bioinformatic tools, to analyze large datasets related to human immunity and inflammation. By understanding how these systems change over time, Dr. Furman aims to identify biomarkers of aging and develop therapeutic strategies to target inflammaging.In addition to his role at the Buck Institute, Dr. Furman is involved in the 1000 Immunomes Project, a large-scale initiative to map the immune systems of individuals across different age groups. This project has contributed significantly to the growing understanding of how the immune system deteriorates with age and how this process may be modifiable through intervention.Dr. Furman’s work is influential in the longevity and biotech spaces, and he continues to be a thought leader in the development of anti-inflammatory therapies to extend healthspan and potentially delay the onset of age-related diseases.Timestamps00:00 Introduction to Inflammation and Longevity03:06 Understanding Inflammation and Aging05:52 The Role of Environment in Inflammation09:14 Ancestral Lifestyle Experiment12:04 The Importance of Movement and Daily Activity14:54 Nutrition and Its Impact on Health18:14 The Future of Aging Research and AI21:02 The Threat of Microplastics23:53 Conclusion and Future Directions
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Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister's health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine's extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae's health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
Shop + Save on Energy Bits
Timestamps
00:00 Introduction to Longevity and Nutrition
03:09 The Journey to Algae Nutrition
05:54 Understanding Algae: The Nutritional Powerhouse
09:11 Protein and Amino Acids in Algae
12:02 The Comprehensive Nutrient Profile of Spirulina
14:53 The Science Behind Spirulina's Benefits
17:45 The Role of Spirulina in Modern Nutrition
21:01 Growing Spirulina: The Process and Importance
23:54 The Unique Qualities of Spirulina and Chlorella
26:47 The Future of Algae in Nutrition
33:00 The Power of Spirulina and Collagen
35:52 Chlorella: The Detoxing Algae
39:12 Chlorella for Digestive Health
42:02 Algae for All Ages: Safe for Kids and Pets
44:46 Algae's Role in Aging and Brain Health
49:00 Mitochondria: The Key to Longevity
54:09 Phycocyanin: Nature's Cancer Fighter
59:49 The Future of Nutrition: Algae's Potential
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In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.
Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science.TakeawaysCombination therapies are crucial for understanding aging.Rejuvenation may be easier than slowing down aging.Stem cell therapies hold great promise for the future.The immune system plays a significant role in aging.Biological age testing can provide insights into health.Gene therapy is a promising avenue for longevity research.Lifestyle factors have limited impact on lifespan extension.Understanding the hallmarks of aging is essential for interventions.Preventative maintenance is key to longevity.The future of aging research is bright with new technologies.Chapters00:00 Introduction to Longevity and Aging Research02:50 Combination Therapies in Aging Research05:57 The Hallmarks of Aging09:12 Interventions for Rejuvenation11:57 Stem Cell Therapies and Their Future15:03 The Role of the Immune System in Aging17:56 Insights on Aging and Rejuvenation20:47 Biological Age Testing and Its Implications24:01 The Future of Gene Therapy in Aging26:49 Lifestyle Factors and Aging30:04 Conclusion and Final Thoughts
Learn more about Aubrey's work: https://www.levf.org
Visit Kayla's website: KaylaBarnes.com
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Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.
Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices.
Shop Cymbiotika HERE!
Timestamps
00:00 Introduction to Longevity and Health Optimization
02:53 The Importance of Authenticity in Health Choices
06:12 Navigating Social Media and Health Information
08:53 The Role of Children in Health Education
12:11 The Impact of Modern Society on Health
14:56 The Need for a Paradigm Shift in Health
17:49 The Importance of Mineralization
21:14 Molecular Hydrogen and Its Benefits
24:04 The Role of Supplements in Health Optimization
26:50 Conclusion and Future Directions
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Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.
Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.
I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes
and save with code KaylaBarnes100.
Timestamps
00:00 Introduction to Naturopathic Medicine
02:53 His Journey to Health and Healing
05:46 Integrative Approaches to Health
09:09 Understanding Stress and Its Impact
12:02 The Neuro-Endo-Immune Connection
14:52 Stress, Gut Health, and Autoimmunity
18:07 The Role of Hormones in Weight Management
20:55 The Importance of Sleep and Recovery
23:47 Psychology and Health: The Mind-Body Connection
27:13 Practical Strategies for Stress Management
30:02 The Power of Mindset in Health
33:03 Conclusion and Key Takeaways
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Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.
If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE!
We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here.
Chapters
00:00 Introduction to Hyperbaric Oxygen Therapy
02:52 The History and Mechanisms of Hyperbaric Therapy
06:05 Physiological Benefits of Hyperbaric Therapy
08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy
11:52 Integrative Approaches to Hyperbaric Therapy
15:01 Research and Applications in Longevity
17:57 Hyperbaric Therapy for Cancer Treatment
21:13 Understanding Oxygen Saturation and Its Implications
24:07 Protocols and Best Practices for Hyperbaric Therapy
27:02 Mitochondrial Function and Health Optimization
30:12 Maintenance and Long-term Use of Hyperbaric Therapy
49:26 Exploring Hyperbaric Therapy and Long COVID
54:06 Fertility and Hyperbaric Therapy Benefits
01:00:09 Launching a Female Health Optimization Community
01:02:04 Biomarkers and Hyperbaric Oxygen Therapy
01:14:12 Methylene Blue: History and Benefits
01:32:53 Combining Methylene Blue with Hyperbaric Therapy
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Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland!
Other incredible speakers will be:
David A. Sinclair, A.O., Ph.D.
Dr. Nir Barzilai, MD
Dr. Aubrey de Grey
Bryan Johnson
Dr. David Furman
+ so many more!
About Longevity Investors Conference
Longevity Investors Conference is the world’s most private investor conference in the longevity space.
The main aim of the event is to bring together the world’s top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject.
The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad.
Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come.Learn more here!
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In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period.
Chapters
00:00 Introduction and Background
02:49 The Importance of Optimizing Fertility
05:38 The Global Fertility Crisis
10:42 Supplements, Diet, and Lifestyle for Fertility Optimization
19:19 The Golden Window: Preconception Health
28:39 Conclusion and Call to Action
About WeNatal
Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.
Save with my link! HERE
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In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being.
Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer
About JJ
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully.
After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.
She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.
Chapters
00:00 Introduction and Debunking Myths About Women and Weightlifting
08:10 The Importance of Strength Training for Women
19:20 Managing Hormonal Changes During Perimenopause and Menopause
27:05 The Role of Stress Management and Thyroid Function in Women's Health
33:29 Noticing Changes and the Importance of Hormones
36:50 Aging Powerfully and Embracing Personal Choices
37:19 Supporting Women and Avoiding Judgment
37:50 Hormone Replacement Therapy and Weight Loss
38:46 Factors Affecting Weight Loss and Body Composition
39:45 Starting with a Diet Audit and Tracking
41:14 Optimizing Protein Intake and Adding Nutrients
43:09 Caloric Restriction and Cycling
45:58 Protein Shaming and Prioritizing Protein
50:42 Exercising for Bone Health and Muscle Strength
52:58 Tracking Steps and Incorporating Bodyweight Exercises
56:21 Workout Options When Limited on Equipment
58:13 Training Frequency and Adjusting Based on Feel
01:02:31 Assessing Bone Health with DEXA Scans
01:03:26 The Benefits of Creatine Supplementation
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Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More!
About Dr. Alicia Robbins, MD
Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich.
Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and it’s easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience.
Alicia specifically focuses her practice on women in “midlife” specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy.
Chapters
00:00 Introduction and Background
02:52 The Need for Prevention and Guidance in Women's Health
08:06 Dispelling Misconceptions about Hormone Therapy
11:14 The Importance of Bone Health and Prevention
19:07 Advancements in Hormone Testing Technologies
25:31 Understanding Fertility Markers and Hormone Levels
31:31 Lifestyle Interventions for Hormonal Health
38:07 Exploring the Potential of Rapamycin for Ovarian Health
39:34 Premature Ovarian Aging and Autoimmune Conditions
41:30 The Need for More Research Funding in Women's Health
45:59 Lifestyle Changes for Optimal Health and Fertility
50:20 The Impact of Gut Health on Vaginal Health
53:39 The Future of Screenings: Self-Screening for Cervical Cancer
56:55 Addressing Sexual Health: Importance and Available Treatments
01:07:32 The Impact of Relationships on Overall Well-Being
Follow her on IG
Visit her website
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Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also completed a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and training programs ‘The Lyss Method’. She is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com
Chapters
00:00 Introduction and Background
02:36 Gaps in Female-Specific Research
10:22 Debunking the Myth of Drastically Different Training Programs
14:24 Understanding the Role of Intermittent Fasting
19:48 The Shift Towards Resistance Training
25:13 Balancing Cardio Training
28:16 An Ideal Training Week for Women
30:12 Optimal Frequency and Intensity for Resistance Training
35:09 Guidelines for Cardiovascular Training
53:56 Adjusting Training Based on Menstrual Cycle Phases
01:02:01 Auto-Regulation and the Impact of Hormones
01:04:14 Adjusting Training During the Luteal Phase
01:07:31 Nutritional Recommendations for the Luteal Phase
01:09:13 Supporting Training with Supplements
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Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.
Save on Ophora water here! Save with code KAYLA!
I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.
Learn more about water and what you should look for in a water brand.
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Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
Buy Dr. Alexis's E Book Here.
Follow her on Instagram
Visit Kayla's Website
Become a member of Kayla's female longevity group.
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