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Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how important it is to look after your health.
Keep Shining
Katie
www.katiejollynd.com
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This amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on simple things. Her story is an inspiration to those going through a health journey.
Keep Shining
Katie
www.katiejollynd.com
About Katie Schrader:
Katie Schrader, retired from her career as a corporate bookkeeper to embrace a path of caregiving and holistic health. Since 2005, she has been a caregiver for aging parents and during that time became a certified Integrative Nutrition Health Coach and herbalist. Herpassion for natural remedies is deeply personal, fueling her extensive research into the effects of food and herbs on various chronic conditions, including Alzheimer’s and diabetes.
Katie's creative side flourished remarkably after the devastations of Hurricane Michael and the global introspection brought on by the pandemic. As an author, she pens fiction, children's tales, and self-help books, each infused with empathy and insight from her lifeexperiences.
Married for 36 years and a resident of a small but bustling farm in rural Georgia, Katie shares her life with her husband and a menagerie of rescue animals, including dogs, donkeys, peacocks, cats, and more. This setting provides not just a backdrop for her writing, but also a laboratory for her health philosophies, which advocate for natural healing overconventional medicine. Despite her intellectual pursuits, Katie maintains a heartfelt connection with her animals, often saying, "I talk to them, and they talk back," highlighting her unique, empathetic approach to life.
Her current publications include:
Fiction:
Starlight and Stilettos https://www.amazon.com/dp/B0DF5MSRCQ
Chaos in the Kitchen https://www.amazon.com/dp/B0CLL269RH
Moonbeam Chronicles https://www.amazon.com/dp/B0CQRJRKG9
Charlie’s Children: Neon Shadows https://www.amazon.com/dp/B0CW1GXM6Y
Charlie’s Children: Guardian of the Lost https://www.amazon.com/dp/B0DFMQ6CZP
Charlie's Children: Shadows of the Past https://www.amazon.com/dp/B0DJN3DBS9
Charlie's Children: Age of Innocence https://www.amazon.com/dp/B0DJW4QMJB
Self-Help (not sure how to title them)
Embracing Wellness (my journey withfibroids) https://www.amazon.com/dp/B07T3XZZTP
When No One is Clapping https://www.amazon.com/dp/B0DBZZJXPH
Phoenix Rising https://www.amazon.com/dp/B0CKTVGS82(book is being revamped)
Children’s books
Nick, The Christmas Kitten, story andcoloring book https://www.amazon.com/dp/B0CPCMBTYQ
Christmas Alphabet, story and coloring bookhttps://www.amazon.com/dp/B0CPWNR4KG
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A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL!A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity.
Keep Shining x
Katie
www.katiejollynd.com
@BrainGardernersGlobal on facebook
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Have you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functioning well.
Talking sardine, exercise and the brain robbers, your brain is an investment for the future.
Keep Shining
Katie
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How was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a beautiful example of how life can change when we focus on our brains.
John J. Knoernschild - The Mind Garden Samurai®
Certified Life Coach | Dr. Amen Licensed Brain Health Trainer | Founder, Garden Samurai CoachingUpcomingBook to be launched Untangled Brain, My Mental Health Journey to Wholeness
John J. Knoernschild, known as The Mind Garden Samurai®, is a seasoned life coach, business owner, and brain health expert with over 30 years of experiencein personal development, entrepreneurship, and mindfulness training. As a Dr.Amen Licensed Brain Health Trainer, John integrates cutting-edge neuroscienceprinciples into his coaching to help individuals enhance cognitive function, improve mental clarity, and overcome limiting beliefs. His approach draws on the philosophy of tending to the mind like a garden—cultivating resilience, pruning away negativity, and planting seeds of growth.
If you want to get in touch with John, his Facebook profile is here:https://www.facebook.com/mastergardensamurai
and his website is here:www.gardensamurai.comKeep Shining
Katie Jolly
www.katiejollynd.com
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What makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, action and personal responsiblity.
Where do you need more resilience in your life?
Keep Shining
Katie
www.katiejollynd.com
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I never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotion.
The strategies that I have learnt during my healing can help shortcut your journey.
Keep shining
Katie
www.katiejollynd.com
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Do you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life.
From being at the point of divorce during my concussion rehabilitation to now be in love every day (with the same person), I attribute most of the change in my relationships to the simple tool of gratitude.
Keep shining
Katie x
www.katiejollynd.com
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Have you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'...
This episode unpacks a pivotal moment in my life during my concussion rehabilitation and encourages you to look at the why in your life.
Keep Shining
Katie
For more information on how to heal your brain, go towww.katiejolly.com or join our brain gardeners global tribe on Facebook here: https://www.facebook.com/share/g/YNqjkDdC9ivrLMV6
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If you or someone you love has had a TBI (Traumatic Brain Injury) then you need to listen to Philip Romano's interview. This man only had 2% chance of survival, 2% chance of walking again, and after a year he was more than surviving. He was walking again and back at work.
His tenacity and dedication to his vision of returning to work is inspirational, along with his story and knowledge of TBI recovery.
If you want to get in touch with Philip his Facebook profile is: https://www.facebook.com/kiazersoza, he is wanting to connect in with fellow TBI sufferers in Florida.
For more information on how to heal your brain, go to www.katiejolly.com or join our brain gardeners global tribe here: https://www.facebook.com/share/g/YNqjkDdC9ivrLMV6/
Keep shining x
Katie
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Have you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling.
Anthony Lefbevre and I unpack 'searching for the feeling' and how understanding your anterior cingulate in the brain can help you.
If you want to learn more tools to harness your brain health, contact me at www.katiejollynd.com
Keep shining
Katie
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If you or someone you love has autism, this amazing podcast with Amanda Seacrist unpacks some of the struggles and misconceptions about the label. Amanda's journey from being diagnosed as a small child tells a powerful story of how you can start to look for your gifts, and never to use a broad spectrum label for each individual.
Keep Shining
www.katiejollynd.com
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If you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're feeling the way you are.
But are you looking at your gifts?
This may help you, because everyone has a talent, and this is time to find yours.
Keep Shining
Katie
For more content follow me on facebook: https://www.facebook.com/profile.php?id=100077993812348
If you need help, reach out, I've walked the path and with the Dr Amen protocols, I know tools to help.
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