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This episode dives into the extraordinary life story of Mal Sword. From enduring financial devastation and personal loss to rebuilding his dreams and creating a life of fulfilment, Mal’s journey is nothing short of inspirational
Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights. Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology
Connect with Malcolm Sword:
💰Learn more about ASEA redox technology, how to become a business partner and be mentored by Mal SwordConnect with Dr Ruth Allan:
Arrange a consultationLearn more about ASEA redox technology and their latest product REDOXGoldLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated books, episodes, topics, events:
E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie ThomsonE60 How to ignite your ROCKET FUEL to become unstoppable and live the life of your dreamsE62 Harnessing your brain power - Conversion Code with Chris SmithE55 Without a plan with Jeremy DelkE53 Go for stupid with Steve D SimsDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
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In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance.
If you’re a busy professional or entrepreneur struggling to juggle everything, this episode offers powerful insights and actionable strategies to help you realign your priorities and take charge of your life with renewed focus and energy.
Connect with Elle Ballard:
Facebook: https://www.facebook.com/theelleballard/LinkedIn: linkedin.com/in/elleballardInstagram: https://www.instagram.com/theelleballard/#Website: https://www.elleballard.com/Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated books, episodes, topics, events:
E70 Mastering Menopause with Dr Sally MoorcroftE79 Mindful Eating - how to fuel your mind with Karen MayoE64 My Journey - Building a Better Brain with Dr Ruth AllanE57 Food for the brain with Patrick HolfordDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Brain Health: Unchaining Your Pain, we meet Josh Miller, an inspiring individual with a fascinating story of self-discovery and resilience. Join us as Josh shares his powerful journey—from his experiences as a teacher, a law school student, and a professional in the cannabis industry to his path of understanding brain health at the Amen Clinics.
Through heartfelt conversations, Josh reveals how brain scans, mental wellness, and self-love helped him uncover his "superpowers" and find clarity in life. This video is for anyone seeking to understand brain health, mental well-being, and the magic of living a balanced life.
Connect with Josh Miller
Facebook: https://www.facebook.com/josh.miller.77715?mibextid=LQQJ4dInstagram: https://www.instagram.com/aforrestforthetrees/profilecard/?igsh=MTc4dTBqM3c0N3lodg==Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated books, episodes, topics, events:
E21 Joy Prescription with Cynthia Libert MDE34 Being the Hero of your own story with Michael UnbrokenE70 Mastering Menopause with Dr Sally MoorcroftE91 What my psychiatry training never taught me about my kids' brain healthDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to another enlightening episode of Brain Health: Unchaining Your Pain! Today, Dr. Ruth is joined by the esteemed Dr. Deepak Rudvindran, a leading pain management expert with over 20 years of experience. With triple certifications in pain medicine, musculoskeletal medicine, and lifestyle medicine, Dr. Rudvindran has dedicated his career to transforming how we understand and treat chronic pain.
In this episode, Dr. Rudvindran shares his journey into pain management and his passion for a trauma-informed, holistic approach to healing. Chronic pain affects millions worldwide, but often the underlying factors—such as trauma, lifestyle, and emotional health—are overlooked. Dr. Rudvindran discusses how addressing these elements can lead to lasting relief and improved well-being.
Connect with Dr Deepak Ravindran
Linktree: https://linktr.ee/DrDeepakRavindranYouTube: https://www.youtube.com/@drdeepakravindran5361LinkedIn: https://www.linkedin.com/in/deepak-ravindran-b225a61a/Instagram: https://www.instagram.com/drdeepakravindran/Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated books, episodes, topics, events:
E19 Overcoming Health Obstacles with Louise CarmiE26 Prisoners of our thoughts with Dr Alex PattakosE47 Managing trauma and grief with Chris Ross and Ruth AllanE64 My Journey - Building a Better Brain with Dr Ruth AllanE90 Psychiatry redefined - utilising the four circles of brain health with Dr Ali AjazDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
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Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health. Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no matter what you've been through or how old you are, you have the power to make a difference.
Ryan Harland shares his powerful story surviving sexual abuse at the hands of his father. Ryan is an advocate for mental health. He shares his own experiences to inspire others to overcome adversity to turn it into a more positive life. To prove it doesn't matter what you've been through or how old you are, you can still make a difference
Connect with Ryan Harland:
LinkedIn - https://www.linkedin.com/in/ryan-harlanduk/ Facebook - https://www.facebook.com/ridingthestorm2020Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated episodes:
Overcoming outloud with Charlie Smith | E5Being the hero of your own story with Michael Unbroken | E34Mental Health and Wellbeing with Chris Parsons | E11Hit me with Your Best Shot with Neena Perez | E27Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
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Sam Peters is a sports fanatic turned journalist who spent 20 years travelling the world covering some of the biggest matches on the planet and interviewing some of the biggest stars
Having got increasingly concerned about professional rugby's injury profile, in 2013, while rugby correspondent at the Mail on Sunday, Sam convinced his bosses to launch the concussion in rugby campaign, which has since been described as the 'most influential sports campaign in newspaper history'
Last year Sam published Concussed; Sport's Uncomfortable Truth, which has since been shortlisted for the William Hill Sports Book of the Year and won the UK Sports Book Award for Outstanding Sports Writing
Connect with Sam Peters:
👉 Website: https://www.concussed.media👉 LinkedIn: https://www.linkedin.com/in/sam-peters-08785a24/Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated episodes, books, topics and events:
TBI Help NOW with Dr Mark Gordon MD | E49Food for the brain with Patrick Holford | E57How to amplify your redox signalling pathways in your body and mind to support recovery | E75Decluttering your brain with Fallon Jordan | E10Psychiatry redefined - utilising the four circles of brain health | E90DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Disclosure: All items marked with a * are hyperlinked to an affiliate program. Dr Ruth Allan takes part in several affiliate programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Matt Bernstein, MD, examines the crucial connection between metabolic health and mental wellness. Drawing on his personal experience with his boys' neuropsychiatric symptoms, he discusses the role of dietary changes, particularly ketogenic diets, in balancing neurotransmitters and lowering neuroinflammation.
Dr. Matt Bernstein introduces his comprehensive approach, which combines personalised nutrition, exercise, and metabolic tracking to empower individuals and create long-term mental health gains without relying primarily on pharmaceuticals.
Dr Matt Bernstein has been a clinical psychiatrist for over 20 years, and has a teaching appointment at Harvard Medical School and McLean Hospital. He is the Chief Medical Officer at Ellenhorn and is also now the CEO and Chief Medical Officer at Accord, an innovative program that uses an immersion in metabolic therapies to improve mental and physical health.
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1jWwaGAfcWeuGfDABlkqwvcgW72CJxZPa7IkkfXiQL-Y/edit?usp=sharing
Connect with Dr Matt Bernstein:
Facebook: https://www.facebook.com/accordmhTwitter: https://x.com/AccordMetabolicLinkedIn: http://www.linkedin.com/in/matthew-bernstein-5743338Instagram: https://www.instagram.com/accordmh/Website: https://thelightdoctor.com/about/Connect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated episodes, books, topics and events:
Mental Health and Wellbeing with Chris Parsons : https://www.ruthmaryallan.com/blog/mental-health-and-wellbeing-with-chris-parsons-e11The Psychological Impact of Trauma : https://www.ruthmaryallan.com/blog/the-psychological-impact-of-trauma-with-dr-susanna-petcheDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Ali Ajaz shares his story of how reading the book by Dr Daniel Amen ‘The End of Mental Illness’ redefined how he practises psychiatry and allowed him, through his experience as a forensic psychiatrist, to better serve his patients
Dr Ali Ajaz graduated from Guy's, King's & St Thomas School of Medicine and trained in East London as a Consultant Forensic Psychiatrist. He worked in the NHS for 17 years, before starting his own clinical practice in Canary Wharf
Dr Ajaz uses a functional health approach to finding mental health solutions for his patients, with a focus on improving brain health. Dr Ajaz has also enjoyed an academic career as a Senior Clinical Lecturer at Queen Mary University London for 10 years and is currently completing an MD research degree. He is co-chair of the Doctors for Patients UK group that provides free CPD meetings for UK doctors refocusing on patient-centred and ethical medicine
Discussed in this episode:
0:01:55Introduction
0:03:42What makes you get out of bed in the morning?
0:05:28What inspired you to get into psychiatry in the first place?
0:09:42How did you transition into the forensice space?
0:11:33Learning about forensic psychiatry and criminal justice - how did that change your practice?
0:17:13Has the forensic psychiatry and interrogation changed the way you focus on serving your patients?
0:19:50When did you realise in your journey that drugs don't always work?
0:21:43The NHS machine and the pandemic
0:24:38The noose around the neck of every doctor
0:29:43The framework Dr Ali Ajaz uses: the four circles of brain health
0:36:04How do you know when a thought is really your thought and not hijacked by someone else?
0:38:41The psychological trap
0:44:38Brain health fun FACTS - what's the funniest or most embarassing thing that has ever happened to you?
0:46:44What's the most daring thing you've ever done?
0:48:29What really shifted for you at an emotional, physical, mental and spiritual level when you made that transition?
0:52:57What are the core fundamental elements that you focus on to help people optimise their nutrition?
0:55:35Macronutrients and micronutrients for mental health problems
1:02:12Our brain superhighway - SSRI pathways and the impact on our brain receptors and the discontinuation syndrome
1:07:38What piece of advice would you give to anyone that is struggling with their brain health?
1:11:54End of show
Connect with Dr Ali Ajaz:
👉 www.draliajaz.co.uk
👉 @draliajaz on Social Media
Listen on:
👉Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
👉Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
Hosted on Acast. See acast.com/privacy for more information.
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Aimmee Kodachian is a two-time global award winner, known as an “Inspirational Influential Global Impact” and “Global Woman Peace Ambassador,” and she is the author of “Tears of Hope” and “Tears of Hope = A miraculous story of a 12 year old girl’s message to humanity.”
Aimmee’s mission revolves around empowering humanity through transformative educational programs on the EmpoweringHumanityMovement.com platform. Aimmee donates 75% of the proceeds from the “Tears of Hope” book and 100% from its Anthem to support war-affected children
In this episode Aimmee discusses her experiences as a 12 year old girl during the Lebanese war and how she accessed her inner power
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1GMJrhTe8RX9JF1gtaYFa1oLo5ApcTEzyqbjNFm1p4-8/edit?usp=sharing]
Connect with Aimmee Kodachian:
Unchaining your pain from the trauma of war (donation page): (to create with video bonus pages)Facebook: https://www.facebook.com/meetAimmeeKodachian/Twitter: https://twitter.com/aimmeekodachianLinkedIn: https://www.linkedin.com/in/aimmeek/YouTube: https://www.youtube.com/user/EmpoweringYourSoulInstagram: https://www.instagram.com/aimmeekodachian/Website: www.EmpoweringHumanityMovement.comConnect with Dr Ruth Allan:
Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated episodes, books, topics and events:
Aimmee Kodachian interviewing Dr Ruth Allan 'From Hope to Happiness': https://www.ruthmaryallan.com/blog/how-to-move-from-hope-to-happinesssEpisode 004 ‘Brain Health: Unchaining Your Pain’ interview ‘Seeing Light from the Shadows with Aimmee Kodachian’: https://www.ruthmaryallan.com/blog/seeing-light-from-the-shadows-with-aimmee-kodachian-e4Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
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On 16th November 2016 Andy Woodward was the first ex professional footballer to reveal child abuse in the sport. This set a tidal wave around the globe and gave many people courage to speak out openly about abuse and the effects on mental health and trauma. In this episode Andy shares his story and discusses the impact trauma can have on humanity
Discussed in this episode:
00:00 Show Intro
00:00 Guest Introduction
00:04:19 What are you passionate about in life right now?
00:06:49 Could you take me back to the time when you found the strength to speak your truth?
00:09:48 Did you feel ready to manage the consequence of telling the truth?
00:10:37 Could you just share your story that made it onto the front page of the newspapers, the BBC and beyond?
00:15:30 What do you remember really shifted in you as 10 year old Andy, what were the shifts in your behaviour to help parents and carers out there recognise the signs?
00:18:31 If you were to given a way out, what would have helped you escape that prison you were in?
00:22:19 If you could take us on the journey when you lifted the lid on the paedophile pot?
00:25:28 Bringing awareness to children when an adult's behaviour is not ok and giving them a way out to safety
00:29:26 Could you explain what you uncovered in the layers of the organisation when you exposed the truth of the paedophile coach?
00:41:48 The impact of experiencing trauma as a child
00:47:24 The struggle with being able to talk about your experience
00:51:20 The challenges with mental health - seeking to create order out of disorder
00:53:44 Greed, ego and empathy
00:55:02 Knowing what you know now, what is optimal brain health for you personally in the context of your life's journey?
00:56:42 The hardest thing
01:05:20 What advice would you give anyone who has been through child abuse and is really scared of speaking their truth and the consequences that come from it?
01:11:33 Protecting the children of the future and protecting the children of the past unchaining their pain
01:12:38 How can people raise concerns about a paedophile ring in their local community?
01:16:35 Finish of show
Connect with Andy Woodward:
👉Instagram: https://www.instagram.com/Andywoodward444
👉Facebook Elusive child protection unit: https://www.facebook.com/ecpulivestings
👉Facebook: https://www.facebook.com/andy.woodward.965
Listen on:
👉Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
👉Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
Hosted on Acast. See acast.com/privacy for more information.
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Dr Ruth Allan reflects on the last 86 episodes of her show and shares five powerful insights from her interviews so far with guests on her show ‘Brain Health: Unchaining Your Pain’ that you can apply to unchain your pain and live a healthier, happier life.
Discussed in this episode:
01:45 The most important factor to your brain and whole body health
07:00 What factors trigger autoimmune conditions that can be reversed
09:33 The game changer in mitochondrial health
12:40 What you need to know if you’re struggling with pain associated with traumatic experiences
16:00 When it feels all hope is lost the one thing you need to remember
Full show notes:
📝 https://www.ruthmaryallan.com/show
Listen on:
Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
#brainhealth #ruthmaryallan #mentalhealth #trauma #childhoodtrauma #recovery #comingover #087
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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If you enjoy learning about novel approaches to enhancing your cognitive performance, I recommend you check out my conversation on redox signalling molecules in E75 with Jamie Thomson or E82 with Dr Nathan S Bryan on Nitric Oxide
Get $100 off Neuronic products by using the code BrainHealth100. Visit*: https://neuronic.online/discount/BrainHealth100
Dr. Marvin Berman is the founder and President of the Quietmind Foundation, a nonprofit research and consultation organisation developing non-drug noninvasive treatment models to improve the public health and educational systems
He is now a co-founder of Neuronic Devices Ltd, a light therapy device company based in Germany and Ireland that is advancing the field of photobiomodulation or transcranial light therapy. He has been a practicing therapist and consultant for the past 35 years and is a leading figure in the new field of digital neurotherapeutics
In this episode Dr Berman talks about the importance of the mind-body connection, he discusses why it's so important to get a qEEG scan if you are concerned about brain trauma from contact sport or another injury. He shares how photobiomodulation works with neurofeedback and talks about some astonishing results achieved using these modalities together to enhance cognitive performance and reduce cognitive decline
I loved this episode, as Neuronic is at the cutting edge of alternative approaches to enhance cognitive performance and reverse cognitive decline. A technology that is so needed in today's society, where we are predicted to experience a three fold increase in Alzheimer's disease by 2050, with the current healthcare system unable to cope. The future is prevention and developing alternative business models and systems to enhancing the cognitive health of the population and this technology is one that is pioneering the way
Be sure to subscribe, share, rate and review this episode. Share your view - tell us what you enjoyed or loved about the show and leave a comment!
Full show notes:
📝 https://www.ruthmaryallan.com/blog/light-mind-how-to-enhance-cognitive-performance-with-photobiomodulation
Connect with Dr Marvin Berman
👉 Website: https://neuronic.online/discount/BrainHealth100
Connect with Dr Ruth Allan
👉 Website: https://www.ruthmaryallan.com
👉 The Academy: http://www.wellbeingwarrioracademy.com
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Alison Shaloe is a qualified midwife and lactation consultant and Havening trainer by trade, as well as an energy healer and baby whisperer and author of the book ‘Baby Talk to Me - Spirit Baby Messages for the Journey to Motherhood’
She supports women on their journeys to motherhood practically, mentally, emotionally and spiritually. Part of her mission is to the heal the emotional wounds of the mother and she uses various modalities to do this. She also facilitates women’s empowerment groups helping women to birth more of themselves
In this episode we talk about her journey to becoming a midwife. She discusses the importance of ensuring autonomy of the midwife so they can work with the mothers on their journey through pregnancy and into motherhood. She also shares how she overcame imposter syndrome and negative self talk to support women in overcoming their birthing trauma and breastfeeding challenges
We discuss the importance of setting up the right environment for a mother to give birth, as well as the right environment for your baby to grow. Alison discusses how birthing trauma and medical intervention that the mother doesn't expect can have a dramatic impact on their ability to breast feed, and how she supports her clients with Havening to release their birthing trauma and reconnect with their body
I share my personal birthing experience as well as my miscarriage, and we discuss the importance of spiritual connection between parent and child in utero as well as after birth
Alison goes on to discuss the importance of addressing any of your unmet needs as a child to avoid this being translated into adulthood and parenthood and offers her advice to any parent who is concerned that their child or themselves is struggling with birthing trauma
I loved this episode, as having experienced a miscarriage myself, as well as a traumatic birthing experience, I think it's so important that we acknowledge the journey that the mother's, fathers and babies go on as they grow in this world, as well as the spirit messages that babies share with us when they leave this world
If you have in any way found this episode triggering or traumatic, please connect with me directly to arrange coaching to support you in unchaining your emotional, physical, mental or spiritual pain
Be sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!
Connect with Alison Shaloe
👉 Website: https://www.alisonshaloe.com
Connect with Dr Ruth Allan
👉 Website: https://www.ruthmaryallan.com
👉 The Academy: http://www.wellbeingwarrioracademy.com
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Leo Galland, MD rejoins Dr Ruth Allan on Episode 084 of her show 'Brain Health: Unchaining Your Pain' and fourth episode in series 5. Dr Galland has spent the past 40 years treating patients with complex, chronic illness.
He has developed innovative approaches to evaluation and treatment, that helped to create the foundation for functional medicine. His latest focus has been on the reversal of long covid.
In this episode we talk about how to prevent long covid and reverse any complications that may arise should you experience long covid - and ultimately how to recover from it.
Dr Galland discusses what happens when we get long covid, how the virus enters the body, the cells and organs that it attacks and how, and the subsequent symptoms that arise - focusing on the key factors in the web of long covid.
Dr Galland talks about the impact long covid has on the blood vessels and blood flow, resulting in disturbances in blood flow, even in young people. He explains the impact it has on mast cell activation, triggering an inflammatory immune system response.
He then goes into detail as to what you can do about it personally if you are experiencing any of these symptoms associated with long covid, including those experienced by children.
I found this episode absolutely fascinating as there is so much we can personally do to reverse and recover from long covid. I personally found Dr Galland's information he shares on covid and long covid invaluable in my own personal journey of recovery, having had covid twice (that I am aware of).
In Dr Galland's view, the biggest problem with Covid and long Covid is the lack of communication around what is going on in your body and what action you can take to help your recovery. I hope that this episode goes some way to enhance the communication necessary to the general public to aid your recovery or that of those you care about to restore health, wealth and vitality.
Be sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!
Connect with Dr Leo Galland, MD👉 Website
👉 Long Covid prevention and treatment.pdf by Dr Leo Galland, MD
Connect with Dr Ruth Allan
👉 Website
👉 The Wellbeing Warrior Academy
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Sometimes, until it’s at your front door, you don’t think about it enough. Every 15 minutes someone dies by suicide in the United States, every 40 seconds worldwide, with suicide attempts being even more frequent, and every 16 minutes someone is left behind, asking ‘why?’
Why are so many people losing faith in life at a time when more of us are doing better than ever before? It’s a question most of us would rather continue to avoid
Following in the footsteps of the last decades’ successful international initiatives regarding cancer and HIV/AIDS, our main aim is to encourage an up to date discussion about the worldwide phenomenon of increasing suicide – not just on the margins, but at the center of society, where it belongs
Because as soon as we start to talk about things openly, we’ll find better solutions than what we’ve had so far
A Chance for Happiness Foundation has been a member of World Federation for Mental Health (WFMH) since 2018 and has organised annual charity events benefitting Mental Health in Velden am Wörthersee, Austria 2017, Vienna, Austria 2018, Paris, France 2019, Monaco 2020 and – following the global C-virus outbreak – at Laxenburg Castle near Vienna, Austria 2022.
Harald Walter Azmann is co-founder of A Chance for Happiness Foundation after his daughter Lisa died by suicide and the catalyst behind this inspiring initiative
Dr Ruth Allan is supporting this initiative as in November 2016 she hit rock bottom when she had suicidal thoughts after being told by her employer she had no emotional intelligence, shortly after having a miscarriage
Her grandfather died by suicide when her mother was only six years old, and so this deep low ignited her to take action to optimise her brain health to live a healthier, happier life, which led her to having her daughter Lilly in 2018
Industry leaders, family leaders and entrepreneurs now hire her to live a healthier, happier life by unchaining their pain from past trauma, unlocking the secrets to greater mental clarity and performance and unleashing their full potential by optimising their unique brain
Everyone deserves a chance for happiness
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on any podcasting platform!
Connect with Harald Walter Azmann
👉 Website
👉 Support a Chance for Happiness
Connect with Dr Ruth Allan
👉 Arrange a consultation
👉 Wellbeing Warrior Academy to unchain your pain and optimise your performance to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Nathan S Bryan joins Dr Ruth Allan on Episode 082 of her show 'Brain Health: Unchaining Your Pain' and second episode in series 5. Dr. Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries, and has resulted in dozens of issued U.S. and International patents
Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decade
In this episode Dr Bryan talks about why nitric oxide is so important for our cardiovascular and cognitive health, and the role it plays, with our brain being one of the main organs impacted by nitric oxide production.
He talks about how nitric oxide is created and what insults we are imposing on our body to reduce our natural ability to generate it
Dr Bryan discusses the effect of nitric oxide on COVID, and why it's so important to prevent infection and reduce the ability of the spike protein to attack your cells. He also discusses what improvements have been observed when restoring nitric oxide production, from improvements in blood pressure, exercise performance, sexual function, brain health and cognition as well as regression of cardiovascular disease and reversing heart disease
I loved this episode as nitric oxide is such a fundamentally important redox signalling molecule that requires much greater attention to empower people to enhance and optimise their nitric oxide production for long term cognitive and cardiovascular health
Plus - and what is really important for me, is this is something we can teach at kindergarten and in schools. Educating children on why nitric oxide generation in our body is so important and what simple steps they can take to improve the generation of nitric oxide and eradicate the insults that are depleting our bodies of this vital cellular messenger.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a review below.
Connect with Dr BryanDr Nathan S Bryan's websiteN1O1 website - use the code DRRUTH at checkout to get 10% discount and free shipping in the USAConnect with Dr Ruth Allan
Arrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Calvin Correli joins Dr Ruth Allan on Episode 081 of her show 'Brain Health: Unchaining Your Pain' and first episode in series 5. Calvin Correli is a speaker, author, investor, spiritual teacher, and founder of Simplero, an all-in-one platform that helps coaches and course creators simplify their lives
A coder since the age of five, Calvin thinks in systems and constant optimisation of every aspect of business and life. In this episode Calvin discusses his journey from being a successful entrepreneur in the world of coding to uncovering his true purpose and passion in life, integrating spirituality with entrepreneurship
He talks about his insights on Richard Branson's Necker Island when meeting successful entrepreneurs, the dependency culture and his inner battles he had to overcome to break free from his fears that were holding him back from stepping into his true self
He discusses the important shift he made to cultivate a willingness to love himself and Calvin gets some live coaching with Dr Ruth Allan, uncovering another 'aha' moment. He shares his story that inspired him to change his name and talks about how he broke through the ceiling to step into the person he is today, offering advice to anyone that is struggling with imposter syndrome
I loved this episode as there were so many dimensions we could explore in the context of inner space - how there is so much we can learn when we take the time personally to go on that journey to the final frontier of our mind.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review!
Connect with Calvin CorreliCalvin Correli | SimpleroConnect with Dr Ruth Allan
Arrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Dave Bradley joins Dr Ruth Allan on Episode 080 of her show 'Brain Health: Unchaining Your Pain.' Dave Bradley is an ex Manchester United player of four years and a Redox Lifestyle Entrepreneur. He's a husband, Dad, friend and Entrepreneur and changes lives for a living either financially, health-wise, or both.
His gift to the world is a breakthrough technology in Health and Wellness, Anti Aging, Athletic Performance and Recovery - acknowledging that with every breakthrough comes massive opportunity.
In this episode Dave discusses his journey from being a football player at Manchester United to becoming a successful network marketing entrepreneur, able to live the life of his dreams. He discusses the importance of mindset in achieving the life of your dreams and the importance of focus. He reveals the secrets that keep his brain functioning despite the risks he endured as a footballer, as well as what made him the entrepreneurial success he is today.
He also shares his story about how he was able to recover from injuries from sport and his own autonomic encoding, through appropriate therapeutic intervention and the use of redox signalling technology.
Finally he talks about his drive to get ahead of the game and his focus on preventative health to achieve an optimal health span and lifespan for his brain and body. I loved this episode as Dave just tells it how it is.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with Dave BradleyWebsiteConnect with Dr Ruth AllanArrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy for more information.
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Karen Mayo joins Dr Ruth Allan on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You
She has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appeared on the TEDx stage “Mindful Eating with Mayo” and she has taught at Columbia University
Karen Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine
In this episode we talk about the importance of mindful eating and how to fuel your mind appropriately based on the different parts of your brain that may be struggling. Karen shares the story of how she supported her nephew who was diagnosed with ADD to achieving straight A's in school, and what to do to support your children who may be experiencing behavioural or cognitive challenges
I loved this episode as nutritional is foundational for me in the context of brain function and it's where I started my brain health journey. We had so much to talk about and it was so interesting for me personally taking Karen's mindful eating challenge with chocolate before joining the show to see how it changed my relationship with food!
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with Karen MayoWebsiteConnect with Dr Ruth Allan
Arrange a consultationWellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy for more information.
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Simon Hedley, 'The Strategic Alchemist' joins Dr Ruth Allan on Episode 078 of her show 'Brain Health: Unchaining Your Pain.' For over two decades Simon has been primarily working by referral, and often privately behind the scenes as The Secret Weapon for Good People Doing Great Things
Leveraging his strong background in audit, structuring and investment banking, he has a unique mind that is able to connect the dots for people and project and identify the missing that makes the difference. He’s also a master of tai chi, and many other disciplines that are focussed on human potential and optimising outcomes.
In this episode Simon talks about the importance of pause, stop and reset to optimise your mind. We discuss the difference between connection and communication, the impact our current world is having on our human body and how it performs, and the need to establish a state of flow with your environment to stay functional and in control of your mindset.
This episode took so many interesting twists and turns, and provided a great insight on the importance of the need to pause, stop and reset. Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with SImon HedleySimon Hedley | The Strategic AlchemistConnect with Dr Ruth Allan
Teach your family Havening to reduce day-day stress and anxietyVisit the Wellbeing Warrior Academy to learn how we can support you and your family in optimising your brain and whole body health to live a healthier, happier lifeRegister for Trauma Coaching to unchain your pain and calm your mindDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy for more information.
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