Folgen
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Have you ever been walking along a particular path in life and wondered where on earth am I and/or what on earth am I doing?
Or have you been walking along a path with great intentionality, to only suddenly begin to wonder, is this where I am supposed to be?
Is there a way to discern the path we should be walking?
Join in our conversation as Kath shares a personal story of following a 'knowing' in her spirit while walking through the gardens one day and how this story can cause us to pause and reflect on our own path, and 'knowing' whether or not it is where we are supposed to be.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Navigating change and growth can be difficult... but what if I told you there were only two essential ingredients?
In today's conversation we discuss these two ingredients and and we can apply them to our lives.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Fehlende Folgen?
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If we were to listen and follow all the advice of our incredibly wise mentors, all at once, we'd be completely confused! Do we do it this way? Or that way? How can two conflicting viewpoints both be right?
Join in today's conversation as we discover that perhaps conflicting ideas can both be 'right' and maybe, just maybe, it is navigating these conumdrums that help us to discover the art of living brave, strong and fulfilled.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Sometimes it's not about the 'right way' or the 'wrong way' ... seasons come and go, and it is our hope that we can encourage each other to pause for a moment and realise it is okay either way.
Kath makes mention of author, Michael Bungay Stanier in this episode. He is the author of a great book titled - The Coaching Habit. Well worth checking out.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What is it about some conversations that fills us up? That energise us? That speaks life?
Conversations can be very powerful... check out today's chat to find out just what it is that makes a good conversation potentially life changing.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever struggled to make a decision? Chances are you have many times in your life!
So what do you think is really holding us back from making decisions?
Perhaps you don't struggle to make decisions, but I bet you know someone who does!! Tune in to today's conversation as Kath and Aly explore what is truly going on.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever made a decision that you know was a good decision for you in your season, but something wasn't sitting right? You perhaps felt niggling negative feelings and/or hesitation in telling anyone else...
Well if this rings true for you and you are curious to know what could be going on, then we invite you to join in to today's conversation.
xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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When were you last stuck in indecision?
It could have been in the little things - What's for dinner? Where do you want to go? What do you want to do?
Or it perhaps you were experiencing that stuck, paralysed, anxious type feeling due to needing to make a big life changing decision...?
The truth is, we make decisions every. single. day. Wouldn't it be helpful if we didn't get so tangled up in them?
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever found yourself feeling fuzzy? Fuzzy in the brain, fuzzy in life, feeling just not quite right?
Well join in today's conversation as Aly unpacked all her fuzziness and what happened as she began to get curious as what was going on.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever made a 'mountain out of a molehill?"
How easy is it for us to make assumptions? and then waste our energy on said assumptions?
How easy is it for us to create stories, in our minds and allow these narratives to impact our energy, our thoughts and our feelings?
Join Kath and Aly as they chat through Kath's lighthearted experience over the weekend that highlighted how easy it is to get caught up in our own stories, that, let's be honest, aren't always true!!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Research shows that those who live the longest and live fulfilled and happy, have quality relationships throughout their lives. .
We know it's important. We enjoy them. We often long for them. But what happens when we feel we don't have this in our world? What happens if we are a little lonely?
Join in the conversation as Kath and Aly share their take on how to make new friends. You won't be surprised to discover that it all starts with ourselves!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Travel.
What comes up for you as you read the word 'travel?'
Is there the thrill of adventure? Is it something you long to do? or is there a sense of stress or dread?
Kath shares with us her recent trip overseas and the growth she realised that can take place as she explored the foreign countries. And I'm sure you won't be surprised by the fact that these little takeaways can also impact our day-to-day lives.
Let us know what your 'travel' lessons have been, we'd love to hear from you!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Living brave, strong and fulfilled is all about embracing our whole selves... this includes paying attention to our mental, emotional and physical health, including our Gut health! Join Aly as she chats with Jodie Hunter, Townsville's Colonic Coach and explore what getting back to the basics with our health can really look like.
Want to connect further with Jodie? Like and follow The Colonic Coach on socials
https://www.instagram.com/thecoloniccoach/
https://www.facebook.com/thecoloniccoach
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Sometimes we find ourselves in the middle of change that we didn't ask for, didn't expect and certainly don't want... what do we do then?
How do we navigate this unwanted season? ---
Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever decided you needed or wanted to make change within your life?
How did that change go? Was it a struggle? Did the change last long term?
Kath and Aly discover that there is a science to making real, sustained change... ----
Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever wondered what making progress and 'getting things done' looks like when it's not striving?
When was the last time you paused and looked to see where momentum was at work in your life?
Today's conversation will challenge you and encourage you to follow your momentum!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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They say 'time flies when you are having fun'...
One year ago we started this Podcast journey... gosh we have learnt so much, stepped out of our comfort zone but ultimately we have really enjoyed this new endeavour and we really hope and pray you have too.
We still have lots to learn, but that's what the journey is all about, so thank you for joining us - we truly love and appreciate you all.
https://youtu.be/WGFmH8aIkNU
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Meet Mindset and Performance Coach Julie Donnell as she chats with Kath around her inspiring journey of 50 firsts! As you listen to Julie's story you will find the enthusiasm contagious and begin to wonder what new experiences you want to add to your life!
Want to know more about Julie and her story? Check out her website - she would love for you to connect with her...
https://thelifestylistcoach.com.au/
As always, the conversation will inspire you towards living a brave, strong and fulfilled life as you are challenged to step outside of your comfort zone and embrace all the possibilities.
Enjoy xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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If you could go back in time to your young adult self or even a teenager... what would you say to yourself? What do you wish you had known? How could this knowledge or wisdom have impacted you?
Aly recently asked these questions on her facebook page and the response was really interesting. In today's episode we share some of these insights and consider how we can perhaps share out thoughts and impart some of our wisdom on the younger generation.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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