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  • 1683: How to Stop Obsessing

    1683: How to Stop Obsessing

    · Calmer in 5

    All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1682: How to Take a Shower...Mindfully

    1682: How to Take a Shower...Mindfully

    · Calmer in 5

    The simple things we do each day donā€™t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Letā€™s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

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  • 1681: Daily Intention Setting Helps Keep You Calm

    1681: Daily Intention Setting Helps Keep You Calm

    · Calmer in 5

    Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They donā€™t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isnā€™t specifically about mapping out every part of your life. Itā€™s as simple as setting intentions each day. Letā€™s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1680: Busyness Doesn't Define You

    1680: Busyness Doesn't Define You

    · Calmer in 5

    You guessed it; Iā€™m going to throw a little shade on society todayā€¦one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really donā€™t), but that is a huge misbelief that is sapping your calm. Letā€™s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1679: Knowing Where You Lose Your Peace

    1679: Knowing Where You Lose Your Peace

    · Calmer in 5

    I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1678: Absolutely...Stop and Smell The Flowers

    1678: Absolutely...Stop and Smell The Flowers

    · Calmer in 5

    Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bartā€¦in those very words. I stopped and laughed when he first mentioned itā€¦ā€ Youā€™re telling me to literally stop and smell the flowers?ā€ā€¦and the answer came back just like above. Cliche or not, itā€™s sound advice. I also have more. Come listen.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1677: The Words You Use Create the Energy of Your Life

    1677: The Words You Use Create the Energy of Your Life

    · Calmer in 5

    What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldnā€™t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Letā€™s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1676: What Are You Really Angry About

    1676: What Are You Really Angry About

    · Calmer in 5

    I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1675: You Know the Way Home (R)

    1675: You Know the Way Home (R)

    · Calmer in 5

    The word ā€œHomeā€ conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

    If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

  • 1674: Creating Calm and Love with Connection

    1674: Creating Calm and Love with Connection

    · Calmer in 5

    One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1673: Calm and Silence - Not always synonymous

    1673: Calm and Silence - Not always synonymous

    · Calmer in 5

    For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1672: Is Your World Invisible to You

    1672: Is Your World Invisible to You

    · Calmer in 5

    I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice. Be in this moment and watch the world become visible.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1671: How to Avoid Borrowing Someone Else's Stress

    1671: How to Avoid Borrowing Someone Else's Stress

    · Calmer in 5

    There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1670: Cultivating Compassion for Self

    1670: Cultivating Compassion for Self

    · Calmer in 5

    We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1669: Work Can Be Stressful, But Why Do You Stay?

    1669: Work Can Be Stressful, But Why Do You Stay?

    · Calmer in 5

    There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there?

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1668: Why Waste a Day (R)

    1668: Why Waste a Day (R)

    · Calmer in 5

    We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1667: Watching the Effects of the Wind Brings Us Calm

    1667: Watching the Effects of the Wind Brings Us Calm

    · Calmer in 5

    Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1666: Slowing Down Helps Us Notice the Gifts Around Us

    1666: Slowing Down Helps Us Notice the Gifts Around Us

    · Calmer in 5

    Iā€™ve said it before, and Iā€™m sure Iā€™ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether thatā€™s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1665: Creating Calm by Connecting with All People...Even the Challenging Ones

    1665: Creating Calm by Connecting with All People...Even the Challenging Ones

    · Calmer in 5

    As grandiose as it may seem, each day I try and make the world more peaceful. Most days Iā€™m successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

  • 1664: What are the Themes in Your Life - Determining Your Calm

    1664: What are the Themes in Your Life - Determining Your Calm

    · Calmer in 5

    We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Letā€™s talk about it.

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    Connect with Thom

    Linked In - https://www.linkedin.com/in/thom-walters-5636391b

    Patreon - https://www.patreon.com/zencommuter

    Instagram - https://www.instagram.com/thom_walters

    Facebook - https://www.facebook.com/search/top?q=zen%20commuter

    Become a Super-Fan of the Show

    Support ZEN commuter and get access to patron bonuses

    THANKS FOR LISTENING!

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
    Did you enjoy the podcast?

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