Folgen
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► SUPPLEMENT DEALS FOR CANADIANS 👉🏼 https://rebelfitnutrition.comDiscount code: BEEF10 (10% OFF + FREE SHIPPING IN CANADA) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► BODYBUILDING SUPPLEMENTS 👉🏼 https://blackstonelabs.com/ Discount code: STRONG (20% OFF)► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)► SUPPLEMENT DEALS FOR CANADIANS 👉🏼 https://rebelfitnutrition.comDiscount code: BEEF10 (10% OFF)► FILMED AND EDITED BY: @big.3.mediaONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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Fehlende Folgen?
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► BODYBUILDING SUPPLEMENTS 👉🏼 https://blackstonelabs.com/ Discount code: STRONG (20% OFF)► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)► SUPPLEMENT DEALS FOR CANADIANS 👉🏼 https://rebelfitnutrition.comDiscount code: BEEF10 (10% OFF)► FILMED AND EDITED BY: @big.3.mediaONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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JOIN US ON THE FORUM: FORUM.ATOMICLIFECOACHING.COM SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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The Legend Frank "The Wrath" McGrath in the house tonight!!!!!!!SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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Kurt joins the boys to discuss the science behind taking a large bolus of HGH before bed instead of splitting it up through the daySUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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Kurt joins the boys to discuss the Pros & Cons of Testosterone + Primobolan cycles for bodybuildingTIME STAMPS: **Post-Workout Nutrition (00:00:10)**Anabolic Steroid Forums (00:04:26)**Primo and Side Effects (00:14:25)**Discussion on Primo and Testosterone (00:15:20)**Insulin and Contest Prep (00:18:47)**Insulin Use and Risks (00:19:59)**Insulin Emergency Story (00:24:52)**Weight and Olympia Plans (00:28:52)**Current Training Split (32:36)**Using Straps for Better Isolation (37:47)**Back Training Techniques (40:53)**Mechanical Tension Explained (45:25)**Dealing with Lower Back Issues (48:10)**Anabolic Compounds Discussion (50:33)**Post-Competition Protocols (56:35)**Switching to Short Esters (01:00:08)**Orals and Gut Health (01:03:22)**Discussion on Injection Techniques (01:12:55)**Windstrol Preferences (01:16:30)**Oral Compound Issues (01:17:54)**Gluconeogenesis and Protein Breakdown (01:20:43)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:FOR ALL YOUR SUPPLEMENT NEEDS: SAVE 10% OFF + FREE SHIPPING ( IN CANADA )WWW.REBELFITNUTRITION.COM (CODE: BEEF10)FOR PEPTIDES, SARMS, GH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS, CLOTHING:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGFELIX'S INSTAGRAM - @FELIXNORMAN5MORGAN'S INSTAGRAM - @morganmac.bodybuildingJOE'S INSTAGRAM - @COACHLITTLEJOE JUSTIN'S INSTAGRAM - @justsavoie27
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGJORDAN'S INSTAGRAM - @JORDANHUTCHINSONIFBBJON'S INSTAGRAM - IFBBJONDELAROSA
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGTIM'S INSTAGRAM - @BUDESHEIM_TIMNATE'S INSTAGRAM - @NATESPEARMORGAN'S INSTAGRAM - @morganmac.bodybuilding
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SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) HVYD APPAREL https://www.hvy-d.com(CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGJORDAN'S INSTAGRAM - @JORDANHUTCHINSONIFBBBRADY'S INSTAGRAM - @IFBB_BRADYKINGMORGAN'S INSTAGRAM - @morganmac.bodybuilding
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JOHN'S WEBSITE: https://j3university.com/SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
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Martin "The Martian" Fitzwater joins us today to chat about his Olympia prep, hardcore training, nutrition, and mindset!TIMESTAMPS:**Canada Day and Weekend Plans (00:00:11)**Training and Diet Update (00:02:50)**Coaching and Training Approach for Olympia (00:04:34)**Working with Coach Stefan (00:07:25)**Diet and Nutrition Adjustments (00:09:59)**Controlled Fats and Digestibility (00:13:09)**Precision in Diet and Nutrition (00:17:07)**European Coaching Methods (00:19:39)**Competition Results and Self-Validation (00:23:25)**Expectations for Upcoming Competition (00:26:23)**Training Partnership and Progress (00:29:46)**Training Consistency and Competitive Spirit (00:31:18)**Training Split and Muscle Development (00:31:42)**Leg Day Training Splits (00:34:02)**Posing Practice Vs Cardio (00:37:02)**Old School Bodybuilding (00:39:09)**Mindset Shift and Personal Growth (00:46:07)**Rediscovering Passion for Bodybuilding (00:51:25)**Mental health and seeking help (00:58:08)**Advice for individuals with high metabolism (01:00:32)**High-calorie recipes and dietary considerations (01:03:27)**Bodybuilding progress and weight as a measure (01:07:13)**Rapid-fire questions and closing remarks (01:14:17)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGMARTIN'S INSTAGRAM - @MARTINFITZH20MORGAN'S INSTAGRAM - @morganmac.bodybuilding
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Great episode with the boys today. Joined by IFBB 212 Pro Stephen Didoshak to talk about business, bodybuilding, prep, and his irrational fear of oceans
TIME STAMPS:
**Workout split and training schedules (00:00:52)
**Challenges during competition peaking (00:04:29)
**Working with a new coach (00:09:24)
**Balancing Conditioning and Fullness (00:17:13)
**Nutrition and Water Intake (00:19:43)
**Judges Feedback and Adjustments on Prep (00:25:41)
**Dealing with Distractions at the Gym (00:32:07)
**Off-Season Training and Importance of Meal Timing (00:35:24)
**Managing sleep and meals (00:38:12)
**Commitment to meal plan and financial investment (00:43:44)
**Travel and Diving (00:47:32)
**Swimming and Fear of Water (00:50:25)**
**Movie Production and Drug Boat (00:53:47)**
**Risk Avoidance (00:56:45)**
**Favorite aspect of prep for a show (00:58:34)
**Interacting with fans on social media (01:04:16)
**Day off from training under or overrated? (01:06:03)
**Cardio Year Round & Different Strategies (01:09:21)
**Eating Veggies in Offseason and Prep (01:11:11)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGSKYLAR'S INSTAGRAM - @skylarschumm_MORGAN'S INSTAGRAM - @morganmac.bodybuildingSTEPHEN'S INSTAGRAM - @sdidoshak -
Dr. Mike Israetel gets BEEFY with an incredible discussion on prepping for multiple shows, optimizing recovery , and dispelling some of the current most popular misunderstandings in bodybuilding!
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)
**Recovery and Training (00:24:32)
**Routines and Improving Sleep (00:25:18)
**Managing Recovery (00:29:12)
**RP Hypertrophy App (00:32:30)
**Biggest Misunderstandings in bodybuilding (00:41:17)
**Training philosophy and ego (00:50:32)
**Emulating bodybuilding icons (00:54:51)
**Spirit animal in bodybuilding (00:58:56)
**Personal anecdotes (01:08:01)**
**Ferrets as spirit animals (01:10:03)**
**Parting words & Part 2 Coming Soon (01:12:08)**GET THE RP HYPERTROPHY APP: WWW.RPSTRENGTH.COM
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GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
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ROBIN'S INSTAGRAM - @STRANDSTRONGDR. MIKE'S INSTAGRAM - @ DRMIKEISRAETELJOE'S INSTAGRAM - @CoachLittleJoe EIREN'S INSTAGRAM - @EIRENGAULEY -
New IFBB Pro Skylar Schumm and Gabriel Gariepy joins us today to talk about his recent win at the 2024 Toronto Pro Qualifier SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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HIGH QUALITY GYM WEAR:
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BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
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CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONGSKYLAR'S INSTAGRAM - @skylarschumm_MORGAN'S INSTAGRAM - @morganmac.bodybuildingGABRIEL'S INSTAGRAM - @gabrielgariepy_coaching -
TORONTO PRO 2024 IS A WRAP! I'M JOINED BY BEEF STU, BAIDI FARL, NATE SPEAR & COLLOSUS KEN TO CHAT IT UP
TIME STAMPS:
**Importance of Posing during prep & offseason (00:00:48)
**Cardio in the Off-Season (00:04:47)
**Challenges of Competing in Multiple Shows (00:09:14)
**Sponsorship Opportunities (00:15:03)
**Preparation for upcoming competitions (00:20:07)
** Toronto Pro Recap (00:24:36)
**Reflection on recent competitions (00:30:18)
**The importance of off-season training (00:35:54)
**Open-mindedness in training styles (00:41:56)
**The impact of knowledge and genetics on bodybuilding progress (00:47:41)**
**Mental challenges in bodybuilding (00:59:58)
**Limiting beliefs and physique improvement (01:09:23)
**Turning Pro and Commitment (01:13:24)
**Favorite Food Sources (01:29:48)
**The sauces discussion (01:30:30)
Diuretics pre contest? (01:31:19)
**Cooking methods and food preferences (01:34:27)
**Sriracha shortage and alternatives (01:37:35)
What year did we grow the most? (01:44:44)**SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGNATE'S INSTAGRAM - @NATESPEARSTU'S INSTAGRAM - @BEEF_STU_97BAIDI'S INSTAGRAM - @BODYFARLKEN'S INSTAGRAM - @COLLOSUS_KEN - Mehr anzeigen
