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In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife. You’ll hear practical, science-backed strategies to stop racing thoughts and late-night rumination, support blood sugar balance and liver health for deeper sleep, improve sleep hygiene and stress resilience, and better understand the role of hormone replacement therapy and key supplements. If you're waking up at 3 a.m., dragging through the day, or feel like your sleep is sabotaging your health goals, this episode is a must-listen.
Here’s what you’ll learn:
- The sneaky reason sleep gets worse in perimenopause
- Why you keep waking up between 1–3 AM and what your body’s trying to tell you
- How hormones, blood sugar, and your liver are messing with your sleep
- Tried everything? Real solutions for getting back to sleep
- How to stop the racing thoughts and cool down from night sweats
- Are you staying up late on purpose ("revenge bedtime procrastination")
- Best supplements for deeper, more restorative sleep
- What a “perfect” bedtime routine actually looks like
- Can’t get out of bed? Here’s what’s really going on
Join beta testing and test FREE workouts:
https://carrotsncake.kit.com/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for women over 35 who are trying to life their best life . . . if only they could get some sleep.
As a certified Adult Sleep Coach and Functional Diagnostic Nutrition - Practitioner, she helps women get to the root cause of their sleep issues, by using lab testing and stress resilience techniques.
She has been featured on numerous media outlets, such as GOOP, Well + Good, WGN, FOX Chicago, NBC Chicago, The Washington Post, WSJ, The TodayShow.com and Forbes.
She is also an award-winning pediatric sleep consultant, she has built her own successful business and team and helped over 1,000 families worldwide. -
In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD), affect women's health. Kymber explains the role of HTMA (Hair Tissue Mineral Analysis) in identifying stress patterns and the importance of addressing both physiological and psychological aspects for healing. She also explores how trauma impacts female metabolism and provides insights into practical steps for stress management and self-nourishment.
Here’s what you’ll learn:
- Could your chronic health issues actually be rooted in unresolved trauma?
- What is C-PTSD and why so many women are living with it unknowingly
- How childhood experiences (ACES) shape your stress response, metabolism, and long-term health
- You may be stuck in a stress pattern and HTMA testing can show you exactly why
- Hormonal imbalances in perimenopause are often less about age and more about safety
- Surprising role of relationships in healing (sometimes more powerful than nutrition or supplements)
- Why women’s bodies respond differently to stress (and why conventional advice often backfires)
- Where to start when nothing seems to work
Join beta testing and test FREE workouts. Starts Sunday, June 8th:
https://carrotsncake.kit.com/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nicole Ritter, FDN-P:
http://kymbermaulden.com
Instagram: https://www.instagram.com/kymbermaulden
About Kymber Maulden:
Kymber is a women's nutrition consultant, health coach, and somatic trauma coach who supports women who struggle with chronic illness and complex trauma to live healthier lives. -
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In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness.
Here’s what you’ll learn:
- Why blood sugar regulation matters for every woman, not just diabetics
- How perimenopause and menopause impact blood sugar control
- The hidden link between insulin resistance and stubborn belly fat
- How chronically high blood sugar could be draining your energy and making you pee all night
- Why skipping meals or eating too little can backfire on blood sugar and metabolism
- The overlooked blood sugar connection to stubborn weight loss struggles
- The ideal macronutrient balance for blood sugar control and fat loss
- How building muscle improves insulin sensitivity and metabolic health
- The role of key minerals like magnesium, potassium, and chromium in blood sugar balance
- The benefits of using continuous glucose monitors (CGM)
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Facebook: https://www.facebook.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Certified Holistic Health Practitioner, FDN-P and Nutritionist passionate about helping individuals break free from symptoms associated with Hypothyroid and Hashimoto's. As the founder of Ritter Functional Health and creator of The Balanced Thyroid Blueprint, Nicole empowers clients to take control of their thyroid health naturally, providing a comprehensive roadmap to address symptoms and optimize whole body health. Her innovative approach combines functional lab testing testing, personalized nutrition, nervous system support and lifestyle strategies to create sustainable, life-changing results. -
In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and healing. Ali shares her own journey through chronic pain and anxiety, the role of stress hormones like cortisol and adrenaline, and how they affect various bodily functions. She discusses common symptoms of nervous system dysregulation, such as chronic fatigue, digestive issues, and perimenopausal symptoms, along with practical strategies for managing stress and self-regulation. The conversation highlights the interconnectedness of emotional health, sleep, and overall well-being, offering insights and actionable steps for listeners.
Here’s what you’ll learn:
- Why your body holds onto weight when your nervous system is overwhelmed
- Signs your nervous system is stuck in survival mode (and what to do about it)
- The hidden link between nervous system imbalance and back pain
- The connection between chronic exhaustion and nervous system dysregulation
- How hormonal symptoms and PMS are linked to nervous system health
- The surprising role your nervous system plays in sleep quality and recovery
- How fight-or-flight mode is sabotaging your metabolism and weight loss
- How fear and urgency are slowing down your healing process
- The “fix it” mentality that’s keeping you in a stress loop
- Practical ways to shift out of survival mode and into a healing state
https://www.instagram.com/alidamron/ https://ali-damron.mykajabi.com/anxiety
Healing Back Pain:
The Mind-Body Connection: https://rstyle.me/+Oq6xWTFE1t6U-vcFt6TVIA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale.
Here’s what you’ll learn:
- Why food is more than fuel
- 6 simple rules for better health
- The most challenging rule and why people struggle with it
- Why feeling safe matters for health and weight loss
- The real meaning of "eat what you love" and how to find balance without food rules or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and improving your relationship with the scale
This Is What You’re Really Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo--8IXwg
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Kim Shapira:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Facebook: facebook.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers, and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, and Podcasts, and will be happy to pop in and be a guest speaker for your book clubs. -
In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation to holistic health, explaining how FDN focuses on uncovering the root causes of health issues through specialized lab tests and lifestyle changes. The discussion covers the pitfalls of conventional medical approaches, the impact of stress on health, the importance of gut health, and the role of supplements. Tina and Reed emphasize the holistic nature of FDN in addressing health concerns and how it has transformed their lives.
Here’s what you’ll learn:
- How and why Reed Davis founded FDN
- The key difference between FDN and conventional medicine
- Are you chasing the wrong root cause? Understanding metabolic chaos
- The DRESS protocol: A functional approach to lasting health
- What your thyroid is really telling you about your health
- The hidden role of gut testing in metabolism and hormones
- Why hormone testing alone won’t give you the full picture
Get $500 off when you join FDN with code carrotsncake
https://www.anw5astrk.com/SR3WGK/55M6S/
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Reed Davis:
https://www.functionaldiagnosticnutrition.com/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
X: https://twitter.com/FDNtraining
YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
About Reed Davis:
Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
As an Environmental Paralegal and conservationist throughout the 90’s Reed was “saving the planet” including the air, birds, water, trees and bees. In 1999 he turned his attention to, “What is the environment doing to PEOPLE, including ME?” That began a 25+ year career dedicated to helping people find out what’s really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. The FDN Course is the result of more research and experience than most practitioners get in a lifetime. -
In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief.
Here’s what you’ll learn:
- The difference between a migraine and a regular headache
- Hidden migraine triggers you might not suspect
- How intermittent fasting can make migraines worse
- How gut issues—like leaky gut, SIBO, IBS or IBD—cause migraines
- Simple daily habits to support gut health and reduce migraines
- The surprising link between sleep, your liver, and migraines
- Caffeine and migraines: Friend or foe?
- Premenstrual vs. menstrual migraines—what’s the difference?
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Facebook: https://www.facebook.com/TheSassyDietitian/
Nectar Health IG: https://www.instagram.com/mynectarhealth/
Nectar Health FB: https://www.facebook.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.facebook.com/groups/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. -
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn’t about shrinking your body—but about fueling it well, building strength, and feeling your best. If you're tired of restrictive trends and ready for realistic, sustainable change, this episode is for you.
Here’s what you’ll learn:
Why chasing a smaller body might be holding you back
Sneaky signs you’re undernourished (but don’t realize it)
The hidden reason so many women struggle with micronutrient deficiencies
Whole foods vs. supplements—how to strike the right balance
The truth about multivitamins and greens powders—worth it or a waste of money?
How to eat more without the fear of gaining weight
Healing before weight loss—what it really means (and why it matters)
“Pay to play” and why fueling right changes everything
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Facebook: https://www.facebook.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com. -
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Metabolism Accelerator. After struggling with relentless perimenopause symptoms—daily headaches, exhaustion, and stubborn weight gain—she knew something had to change. Through functional testing and personalized 1:1 coaching, Ann uncovered the root causes of her symptoms. Her lab results provided the missing puzzle pieces, guiding key dietary and lifestyle shifts that dramatically improved her energy, metabolism, and overall well-being. Tune in as Ann opens up about her journey, the life-changing insights from her labs, and why investing in her health was the best decision she ever made!
Here’s what you’ll learn:
- Ann was doing everything right—so why was she still struggling with daily headaches and exhaustion?
- What it’s really like to go through functional testing and work 1:1 with the CNC team
- What Ann’s functional lab results revealed—and why the answers were both validating and eye-opening
- The small but powerful changes that finally moved the needle for her energy and metabolism
- Why working with a coach made implementing changes way less overwhelming than she expected
- The part of her journey she’s most proud of—and what she wishes she had done sooner
- Thinking about functional testing but worried about the cost? Hear Ann’s take on why it was worth every penny
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial cystitis (IC) and its impact on women’s health and daily lives. She delves into why pelvic pain is so common yet often underdiagnosed, and how aloe vera can provide relief for IC and other chronic conditions. The conversation also covers the crucial role of diet and lifestyle in managing pelvic pain and bladder health, as well as why interstitial cystitis is so often misunderstood. Finally, Heather emphasizes the importance of women advocating for better treatment and care.
Here’s what you’ll learn:
- What is interstitial cystitis, and how does it affect women’s health and daily lives?
- Why is pelvic pain so common yet often underdiagnosed in women?
- How can aloe vera help with interstitial cystitis and other chronic conditions?
- What role do diet and lifestyle play in managing pelvic pain and bladder health?
- Why is interstitial cystitis misunderstood, and how can women advocate for better treatment?
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Heather Florio:
www.desertharvest.com
Instagram: https://instagram.com/desertharvestaloevera
LinkedIn: https://www.linkedin.com/in/heather-florio-468822a4
About Heather Florio:
Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. Recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business, Heather’s expertise as a pelvic health specialist and "Sexpert" has been shared across various platforms, panels, and conferences, globally.
For nearly 30 years, Desert Harvest has championed change in sexual and pelvic healthcare through medical research and product innovation. Heather's passion lies in educating and developing solutions for chronic pelvic health issues, supporting those who are often underrepresented and suffering in silence. -
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testing finally gave him the answers he needed. Ryan dives into why relying solely on TSH testing can be misleading and explains the growing link between perimenopause and rising thyroid disorders. He breaks down the most common thyroid symptoms, why medication alone may not be enough for full recovery, and the key steps to naturally support thyroid health. Plus, he unpacks the role of leaky gut and gluten in autoimmune conditions like Hashimoto’s disease and what you can do to take back control of your health. If you’re struggling with thyroid issues or suspect something is off, you won’t want to miss this conversation!
Here’s what you’ll learn:
- Ryan’s 20-year struggle with mystery symptoms and how functional nutrition and testing provided answers
- Why relying solely on TSH testing provides minimal insight
- The surprising connection between perimenopause and the rise in thyroid disorders
- How to recognize thyroid issues: common symptoms you shouldn’t ignore
- Why medication alone isn’t enough to fully restore thyroid function
- Understanding the link between hypothyroidism and Hashimoto’s disease
- Key first steps to naturally support and heal your thyroid health
- Supplements that can help reduce thyroid antibodies by up to 50%
- How leaky gut and gluten contribute to Hashimoto’s and other autoimmune conditions
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Ryan Monahan:
https://www.themindfulnutrivore.com/
Instagram: @themindfulnutrivore
Facebook: https://www.facebook.com/themindfulnutrivore
About Ryan Monahan:
Ryan Monahan is an FDN-P Level III, Nationally Board Certified Health Coach, Clinical Advisor, and Certified AIP Coach.
He has a passion for uncovering hidden stressors that contribute to thyroid disease. Throughout his journey, he spent over 10 frustrating years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function.
Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. -
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throughout the program. Jami shares her weight gain struggles and how the program's holistic approach helped her achieve her goals as well as the important mindset shifts she experienced. Jami also shares details about her transition into a responsible fat loss phase, the strategies she used, and her results. Finally, she offers valuable advice for anyone considering joining Fit + Fueled.
Here’s what you’ll learn:
- Jami’s biggest health challenges before joining Fit + Fueled
- How her mindset shifted throughout the Fit + Fueled journey
- The most impactful part of the program
- Her experience transitioning into a fat loss phase after Fit + Fueled
- Key strategies she used during her fat loss phase to achieve results
- Her biggest wins and breakthroughs
- Advice for anyone considering joining Fit + Fueled
FREE PERIMENOPAUSE TRAINING
https://carrotsncake.ck.page/5909f18b13
Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real results!
Here’s what you’ll learn:
- Why your old diet and workout routine aren’t working anymore
- The metabolism mistakes keeping you stuck (and inflamed)
- How hormones like insulin, cortisol, and thyroid impact fat loss
- The #1 reason low-calorie diets backfire in perimenopause
- Why building a solid metabolic foundation first is non-negotiable
- What you need to focus on before entering a fat loss phase
- The role of stress, minerals, and nourishment in body composition changes
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.page/5909f18b13
Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body's needs during this transitional phase.
Here’s what you’ll learn:
- Signs You’re Pushing Too Hard—And How It's Affecting Your Health
- The Hidden Link Between Cortisol, Insulin, and Weight Gain
- Belly Fat in Perimenopause: The Real Cause and How to Fix It
- Unexpected Signs of Chronic Stress You Might Be Ignoring
- Brain Fog? Here’s Why It Happens—and How to Improve It
- Mood Swings, Rage, and Perimenopause—What’s Really Going On
- “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey?
- Are You Eating Enough? Why 1,500 Calories Won’t Cut It in Perimenopause
- The One Mineral That Can Reduce Cravings and Help You Lose Weight
- Supplements: Big Promises, Frustrating Results—What Actually Works?
- Sleep Struggles, Night Sweats, and the Unexpected Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.page/5909f18b13
Buy Easy Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie ranges, favorite foods, and must-have products—offering practical advice for anyone considering a responsible, sustainable fat-loss phase. The recording is also an example of how a Fit + Fueled call sometimes goes with Q&A from current members.
Here’s what you’ll learn:
- Diets and strategies she tried before joining Fit + Fueled
- Her non-negotiables for health and weight loss
- The mental side of fat loss and why it matters for success
- Why she spent a year in maintenance first
- Her calorie ranges for maintenance and fat loss
- Favorite foods and products that keep her on track
- Advice for a first-time, responsible fat loss phase
- What she’d say to someone considering Fit + Fueled
JOIN THE WAITLIST!
Waitlist opens Monday, February 24th, ONLY for 5 days. Add your name to the Fit + Fueled waitlist to get the best pricing and a FREE mineral test: https://carrotsncake.ck.page/be63efa9bd
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake
https://www.facebook.com/carrotsncake
Instagram: carrotsncake
https://www.instagram.com/carrotsncake
YouTube: Tina Haupert
https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching
https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance.
🎉 Fit + Fueled Life Podcast Giveaway! 🎉
To celebrate the launch of the Fit + Fueled Life podcast, I’m giving away THREE amazing prizes to help you on your health and fitness journey!
🔥 Prizes include:
1️⃣ HTMA Test + Interpretation + Personalized Protocol (valued at $397)
2️⃣ A Walking Pad to get those steps in effortlessly! 🚶♀️
3️⃣ Your choice of ANY CNC program!
💥 3 Ways to Enter:
✅ Leave a review for the Fit + Fueled Life podcast
✅ Share an episode on Instagram & tag @carrotsncake
✅ Add your name to the Fit + Fueled waitlist: https://carrotsncake.ck.page/be63efa9bd
📆 Deadline to enter: Friday, 2/21! Don’t miss your chance to win—enter now and take the next step toward a healthier, stronger YOU!
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. -
In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother.
Here’s what you’ll learn:
5 root causes of common weight loss struggles
How all-or-nothing thinking sabotages your progress and how to break free
Why shifting your identity is key to sustainable weight loss
Why the minimum effective dose is more effective than overhauling your lifestyle
How to stay consistent when progress feels slow or stalled
Common mistakes women make after losing weight and how to avoid them
Two powerful weight loss hacks you can start using today
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Max Lowery:
https://2mealday.com/
Instagram: www.instagram.com/max.lowery
Facebook: https://www.facebook.com/maxloweryofficial
Youtube: https://www.youtube.com/@max.lowery
About Max Lowery:
Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs.
With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term -
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights on capturing the authenticity of her clients' businesses, and her approach to balancing entrepreneurship with motherhood.The discussion also covers essential business advice, must-read books, and invaluable tools like Canva and ChatGPT.
Here’s what you’ll learn:
- Her unique approach to photography, storytelling, and connecting with her ideal clients
- Her advice for starting and growing a successful business
- Must-read business books for aspiring business owners
- Her favorite business resources for efficiency and inspiration
- Tips for balancing motherhood and owning a business
- How journaling supports business growth, health, and personal goals
- Ways to work with her and explore her services
Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Alessandra Zonari:
www.luciewickerphotography.com
Instagram: http://instagram.com/luciewickerphoto
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/luciewicker
Youtube: https://www.youtube.com/channel/UCnEPp4HVeqZVHa_ojl_ooaQ
Facebook: http://facebook.com/luciewickerphotography
Pinterest: https://www.pinterest.com/luciewickerphoto/
About Lucie Wicker:
Since 2011, Lucie has been photographing the best of the fitness, health, and wellness community in New England and beyond. As a commercial portrait photographer, she frequently works with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes.
She was a film studies major with a photojournalism minor in college and has always enjoyed telling stories through the photos she takes.
She was born and raised in Boston and thrilled her parents by settling down here when her backpacking days were over (or paused - she’ll get back there someday). When she's not taking photos, you can find her exploring nature trails, trying out noodle recipes, and getting out on the water as much as possible. -
In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind peptides. Alessandra shares her background and explains the concept of 'zombie cells' and their impact on skin aging. They discuss the innovative OS-01 peptide developed by OneSkin, which targets these damaged cells to rejuvenate the skin. The episode highlights the importance of addressing skin health for overall wellness and how OneSkin’s products offer long-term benefits.
Here’s what you’ll learn:
- Alessandra’s journey and what inspired her passion for skin health
- How our skin changes during perimenopause and why it matters
- The link between skin health and overall wellness
- Understanding “zombie cells” and their impact on skin aging
- The science behind OneSkin’s OS-01 peptide and its role as a skin supplement
- Why peptides outperform traditional skincare products for long-term results
Visit oneskin.co/CARROTS and use code CARROTS for 15% off your first order.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Alessandra Zonari:
https://www.oneskin.co/
Instagram: https://www.instagram.com/oneskin.co/
Facebook: https://www.facebook.com/OneSkinTech/
Youtube: https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ?
Tiktok: https://www.tiktok.com/@oneskin.co
About Alessandra Zonari:
Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide. -
In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, managing stress, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes why prioritizing your health is essential before pursuing weight loss goals.
Here’s what you’ll learn:
- Key signs you’re NOT ready for a fat loss phase
- Key signs you ARE ready for a fat loss phase
- The importance of building a strong foundation before starting
- Why health comes first before fat loss
- Steps to take before starting a fat loss phase
- Details about Next Level Lean
Are you ready for a fat loss phase? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Enrollment for Next Level Lean opens on 1/27: https://programs.carrotsncake.com/nextlevellean
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. - Mehr anzeigen
