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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, youβll cultivate a balanced fitness approach that enhances your overall health and performance. Youβll gain insights into how to integrate these components into your routine for optimal results and longevity.
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π THANKS TO OUR SPONSORS
π QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.
π SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π¦ Free Newsletter & the Chase Club
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We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.
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π THANKS TO OUR SPONSORS
π Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.
π Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Fehlende Folgen?
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π¦Ύ Free Newsletter & the Chase Club
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We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.
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π THANKS TO OUR SPONSORS
π Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.
π Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€Ύπ½ Free Newsletter & the Chase Club
β€οΈβπ₯ Grab the ABCs of Being Happy & Healthy
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We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.
You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.
By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.
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π THANKS TO OUR SPONSORS
π MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.
π EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β·οΈ Free Newsletter & the Chase Club
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Your Five Factors questions are in the spotlight today. Weβre discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.
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π THANKS TO OUR SPONSORS
π SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insightsβall while saving over 88% on traditional bloodwork costs for a comprehensive health overview.
π MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈ Free Newsletter & the Chase Club
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Weβre reintroducing an older format, but with a twist. Weβve got wisdom from writers Elizabeth Gilbert and Simon Sinek that weβll hear, discuss, and learn from.
Takeaways:
π Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. π€ Foster deep and meaningful connections with others to build a supportive community. π£οΈ Engage in open conversations about mental health and the societal influences that contribute to negative self-image. π Educate children on the value of friendship and how to develop strong interpersonal skills. π Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.===
π THANKS TO OUR SPONSORS
π HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
π SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
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β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€πΌ Free Newsletter & the Chase Club
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What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.
Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.
How:
π± Focus on creating a relaxed and caring home environment to reduce stress.
π΅ Limit screen time to reclaim time for healthier activities like exercise and nature walks.
π§ββοΈ Practice gratitude by appreciating current achievements rather than comparing to others.
π Engage in activities that promote relaxation and stress relief, such as reading and good conversations.
πͺ Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.
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π THANKS TO OUR SPONSORS
π LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.
π LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.
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β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π’ Free Newsletter & the Chase Club
We explore a list of ten activities that we might not be naturally inclined to do as humans.
We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.
Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.
β TIMECODE:
00:00 Introduction and Episode Overview
00:14 10 Things Humans Aren't Meant to Do
01:00 Work in Offices for Nine Hours a Day
06:43 Work 50 Weeks a Year for Two Weeks of Joy
09:20 Sitting for Most of the Day
13:47 Thanks to our Sponsors: SiPhox Health & Land Rover
16:27 The Impact of Artificial Light
21:06 Processed Food and Its Effects
24:10 The Importance of Sleep
25:42 Complacency and Purpose
29:39 Not Chasing Your Dreams
π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.
π DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π₯ Free Newsletter & the Chase Club
We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.
We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.
Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.
β TIMECODE:
00:00 Introduction and Greetings
01:39 The Importance of Contemplating Death
10:05 Regret #1: Not Living True to Oneself
15:22 Regret #2: Working Too Hard
21:41 Thanks to our Sponsors: Shopify & Cozy Earth
23:25 Regret #3: Expressing Feelings
29:51 Regret #4: Staying in Touch with Friends
32:54 Regret #5: Not Choosing Happiness
π THANKS TO OUR SPONSORS
π SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial.
π COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π₯ Free Newsletter & the Chase Club
We tackle 4 of your mindset questions this time around.
We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time.
β TIMECODE:
00:00 Welcome to Chasing Excellence
00:54 Finding Motivation Beyond PRs
09:11 Tools for Overcoming the Victim Mindset
20:40 Thanks to our Sponsors: Manukora & Qualia
23:28 Navigating Career Choices and Health Concerns
32:13 Encouraging Growth Mindset in Children
π THANKS TO OUR SPONSORS
π MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily.
π QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π« Free Newsletter & the Chase Club
In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort.
We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity.
We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices.
β TIMECODE:
00:00 Welcome to Chasing Excellence
00:13 Recap of Previous Episodes
01:20 Intentional Intensity in Training
04:28 Understanding Training Intensity Zones
07:48 Sustainable Weekly Training Framework
10:58 Thanks to our Sponsors: Our Place & LMNT
13:38 Programming for Different Needs
21:16 Teaching Rate of Perceived Exertion
31:43 Wrapping Up and Future Topics
π THANKS TO OUR SPONSORS
π LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch.
π OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π«‘ Weekly Newsletter & the Chase Club
Weβre revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.
We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.
We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.
Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.
β TIMECODE:
00:00 Introduction and Episode Overview
01:22 Implementing Frameworks in Daily Life
04:34 Awareness: Breaking Free from Autopilot
05:37 Intention: Making Conscious Plans
05:50 Action: Putting Plans into Practice
07:36 Personal Stories and Examples
18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health
21:22 Curiosity and Perspective in Awareness
23:11 Recognizing and Questioning Triggers
32:38 Applying Frameworks to Life Decisions
π THANKS TO OUR SPONSORS
π LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.
π SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π’ Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
β TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
π THANKS TO OUR SPONSORS
π EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.
π COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π» Free Newsletter & the Chase Club
We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.
We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.
We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.
β TIMECODE:
00:00 Introduction and Overview
01:21 The Teardrop Model Explained
04:52 Addressing Chronic Disease and Public Health
10:53 Generational Change and Future Outlook
12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon
15:13 Reflecting on the 2017 Talk
28:18 The Role of CrossFit in Health and Fitness
34:31 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.
π MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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πΆοΈ Free Newsletter & the Chase Club
We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.
We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.
Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.
β TIMECODE:
00:00 Introduction and Greetings
01:28 Themes and Takeaways from The Comfort Crisis
01:44 Exploring the Concept of Misogi
02:17 Personal Reflections on The Comfort Crisis
11:54 Designing Micro-Misogis
12:59 The Importance of Nature and Solitude
21:57 Thanks to our Sponsors: Washington Post & LMNT
24:31 Unique Challenges and Avoiding Comparison
26:22 The Challenge of Misogi: Physical and Mental Limits
29:24 The Concept of Quittable Challenges
33:59 Micro Misogi: Small Adventures with Big Impact
42:10 Frequency and Planning of Misogi Challenges
π THANKS TO OUR SPONSORS
π WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles.
π LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Free Newsletter & the Chase Club
We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.
We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness.
Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.
β TIMECODE:
00:00 Introduction to Chasing Excellence
02:46 Intrinsic vs Extrinsic Motivation
05:32 Evolutionary Perspective on Motivation
07:30 The Role of Stress and Environment
09:04 Purpose and Motivation
18:05 True Competitors and Artists
21:24 The Value of Competition
24:13 Thanks to our Sponsors: Manukora & Momentous
27:20 Understanding Reward Systems and Intrinsic Motivation
30:42 The Difference Between Competing and Comparing
31:20 The Role of Competition in Self-Improvement
35:41 The Concept of a Worthy Rival
42:52 Ambition and Its True Purpose
47:50 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π MANUKORA | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune supportβsimply indulge with a heaped teaspoon each morning.
π MOMENTOUS | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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𦩠Free Newsletter & the Chase Club
We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.
We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.
We also explore strategies to create supportive environments and the significance of living a life of integrity.
β TIMECODE:
00:00 Introduction and Welcome
00:30 Listener Question: Building Self-Accountability
01:50 Reflecting on Accountability
04:15 The Importance of Health and Alignment
07:49 Strategies for Maintaining Accountability
15:52 Thanks to our Sponsors: Lumen & Shopify
18:30 Final Thoughts on High Performance
26:16 Conclusion and Listener Engagement
π THANKS TO OUR SPONSORS
π LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes.
π SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π΅ Weekly Newsletter & the Chase Club
Weβre exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games.
We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances.
We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in todayβs social-media-driven world.
βTIMESTAMPS
00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: Qualia Life & OneSkin 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism
THANKS TO OUR SPONSORS
π QUALIA LIFE | This senolytic supplement promotes healthy aging by eliminating "zombie cells," enhancing energy levels, and improving recovery, with just a two-day monthly dosage, while being non-GMO, vegan, gluten-free, and backed by a 100-day money-back guarantee.
π ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Weekly Newsletter & the Chase Club
Weβre jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.
One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.
We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.
All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.
βTIMESTAMPS
00:00 Introduction and Funny Anecdote
01:02 Listener Question: Friendship and Negativity
10:38 Listener Question: Starting a Personal Training Business
15:02 Thanks to our Sponsors: Magic Spoon & Our Place
18:18 Listener Question: Improving Competitiveness in CrossFit
25:08 Listener Question: Coping with Loss During Workouts
30:02 Conclusion and Thanks
THANKS TO OUR SPONSORS
π MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go.
π OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π Free Newsletter & the Chase Club
Weβre sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.
EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results.
β TIMECODE:
00:00 Introduction to the Episode
00:31 Introducing the Consistency Project
00:51 Expectations vs. Reality in Diet and Nutrition
03:46 Understanding Caloric Targets
10:44 What a Healthy Diet Really Looks Like
14:25 Sustainable Change Takes Time
20:02 Thanks to our Sponsors: Momentous & OneSkin
22:29 The Reality of Seeing Results
32:32 Conclusion and Final Thoughts
π THANKS TO OUR SPONSORS
π ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save.
π MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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