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hiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more!
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hiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life!
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hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (:
Resources to support Palestine:
https://afsc.org/news/5-ways-you-can-support-palestinians-gaza
https://www.anera.org/where-we-work/palestine/gaza/
https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs
IG: catvolcy
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Business Inquiries: [email protected]
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In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!
Resources for the people of Palestine:
https://afsc.org/news/5-ways-you-can-support-palestinians-gaza
https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs
IG: catvolcy
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Business Inquiries: [email protected]
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hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (:
IG: catvolcy
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Business Inquiries: [email protected]
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hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (:
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IG: catvolcy
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Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (:
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IG: catvolcy
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hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:
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In today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (:
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In today's episode I discuss the fact that faith without works is dead. Understanding + valuing your faith in knowing things will fall into place favorably is great, but it's equally important to understand and acknowledge the work you have to put in. We hear often that our success lies in our daily routine. Creating systems where you address and prioritize your daily actions is very powerful. Let's talk about how to increase the consistency surrounding it!
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In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen and unseen. Spiritual battles involving spiritual opponents require spiritual weapons. In this episode I unpack one of the most important spiritual tools you are provided in the midst of a storm which is God's peace! If you believe in God, this is an episode you don't want to miss! (:
IG: catvolcy
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In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like!
IG: catvolcy
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Business Inquiries: [email protected]
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In today's episode I discuss the importance of not remaining hostage to an identity. Identity can be defined as, the qualities, beliefs, personality traits, and distinguishing character of an individual. I reflect on the fact that the woman I am today would not exist if I kept myself hostage to past versions of myself. I emphasize the importance of understanding you do not need to hold onto habits, attitudes, mindsets, values, mannerisms, and more if they no longer serve who you are now or who you want to become. Tune in to hear more!
IG: catvolcy
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In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is very sensitive so I'm providing a trigger warning!
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In today's episode I discuss the importance of allowing yourself to be a beginner. I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good". This can apply to many aspects of our lives. Tune in to hear me discuss the beauty of small and humble beginnings in spite of our fear, anxiety, or excuses!
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I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend tuning in before the year finishes! (:
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In today's episode I discuss five timeless important reminders that cover many aspects of life! I highly recommend tuning in to this one. (:
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Extra Info: https://msha.ke/catherineevolcy/
Business Inquiries: [email protected]
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In today’s episode I discuss the role gratitude plays in unlocking abundance throughout our lives! I also touch on some important messages and reminders. Tune in!
IG: catvolcy
TikTok: catvolcy
https://msha.ke/catherineevolcy/
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In today's episode I discuss the importance of believing nothing is too good for you. Tune into hear why this message resonates with me, and how you can prioritize it in different areas of your life!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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In today's episode I discuss the value in community and the harm that hyper-independence can bring. I provide some important reminders, advice, and personal experiences on this topic. Tune in to hear more!
IG: catvolcy
TikTok: catvolcy
Business Inquiries: [email protected]
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