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Description:
If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.
Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.
Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.
Time Stamps:
03:05 - theological perspectives on sleep
05:29 - four stages of sleep
10:45 - benefits of a good night's sleep
15:57 - lifestyle habits for better sleep
17:47 - get access to natural alternatives to sleeping pills
23:23 - blue/green blocker glasses
24:37 - create a sleep sanctuary
Links:
Blue/Green blocker sleep glasses
Blackout curtains
Blackout curtain rods
Episode 97: Ethan's Organic Energy Shots
Episode 28: Dr. Katie Nall Emotional Freedom Technique EFT
Episode 62: Dr. David Shirazi - Do I need a sleep study?
Full Show Notes Page
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For a Copy of David’s Book: The Christian’s Guide to Holistic Health
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Description:
God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity.
You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns.
Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement.
Time Stamps:
0:00 - The Fundamental Importance of Movement for Health
2:08 - The Remarkable Benefits of Exercise for the Body and Brain
5:17 - Cognitive Support Supplements to Enhance Mental Acuity
9:39 - The Surprising Link Between Exercise and Longevity
12:57 - Practical Tips to Incorporate More Movement into Daily Life
17:22 - The Vital Role of the Lymphatic System and How to Optimize It
24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration
30:26 - Introducing the Glymphatic System and Its Impact on Brain Health
32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification
Links:
Full Show Notes Page
More episodes: Podcast Hompage
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Fehlende Folgen?
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Description:
In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health.
Time Stamps:
02:21 Total Body Load
05:43 The Bible on Nutrition
09:21 The Organic Standard
14:22 Digestion Protocol
16:28 The beyond organic standard
23:00 Problems with seed oils
Links:
Quality Poultry Source: Northstar Bison
Framingham Heart Study
Minnesota Coronary Experiment
MRFIT Study
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
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Description:
Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way.
Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body.
Time Stamps:
00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40.
03:51 - The connection between emotions and physiology, and the impact of chronic stress on health.
06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health.
08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence.
12:38 - The concept of the emotional cup and the need to process painful emotions.
15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making.
19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance.
22:20 - Draining the cup: biblical guidance on dealing with painful emotions
25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety.
30:47 - Summary of key points and encouragement for listeners to apply the principles shared.
Links:
Full Show Notes Page
David's Protocols
Create a Fullscipt account
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
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Description:
Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources.
Time Stamps:
00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health
02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health
07:16 - The first crucial question: Do I want to be well?
08:55 - The second crucial question: Do I believe I can be well?
12:26 - The third crucial question: Do I believe I deserve to be well?
13:57 - Addressing the misconception of God's wrath and punishment for sin
21:21 - The significant upgrade to my Fullscript dispensary
22:09 - Free access to curated health protocols
Links:
A-B-C-D-E Method PDF Download
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance.
Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey!
Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips.
Time Stamps:
3:15 - Insights from Novak Djokovic on mental toughness practices
7:41 - The importance of focusing on the task at hand, like airline pilots and athletes
13:33 - The origin of thoughts and the role of spiritual warfare
15:12 - Contrasting the biblical view of thought origins with Eckhart Tolle's perspective
21:00 - Distinguishing between godly thoughts and satanic thoughts
22:15 - Practical steps to take thoughts captive and reject harmful thoughts
23:45 - Summarizing the key principles of mental toughness and spiritual warfare
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
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Description:
Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before.
Time Stamps:
3:45 - Explanation of the placebo and nocebo effects
6:11 - Definition of mindset and its importance for health
10:18 - Core belief in ultimate truth and God's existence
4:14 - Importance of pursuing excellence, not perfection
16:25 - Deciding ahead of time to do things God's way
21:53 - Sowing and reaping principle for health and wellness
27:04 - Surrendering to God's will and the process of sanctification
33:09 - Impact of secret sins on health and well-being
35:39 - Action step: Forgiveness exercise and free chapter download
Links:
Free Chapter on Forgiveness with the Letting Go Exercise
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
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Description:
Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others.
Time Stamps:
3:38 - Reconciling biblical teachings on service with the need for self-care
7:55 - The importance of rest and Sabbath in God's design
11:01 - Maintaining a reservoir of spiritual, mental, and physical strength
13:11 - Practical strategies for nourishing your spirit and restoring your soul
15:29 - The role of hobbies, recreation, and time in nature for self-care
17:37 - Practicing healthy boundaries and assertiveness in relationships
19:15 - The importance of living on margin and budgeting for self-care
21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith.
Time Stamps:
3:13 - The importance of a balanced, Biblical approach to self-love
7:11 - How the flesh, world, and evil one distort our true identity
11:04 - Biblical teachings on our identity and worth in Christ
23:12 - Addressing the concern about the "wicked heart" and new identity in Christ
26:48 - The impact of beliefs about identity on health outcomes
28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now.
Time Stamps:
0:00 Holistic Health and Lifestyle Modifications
03:48 The Spiritual Component of Health
06:33 The Importance of Relationships
10:00 The Still Face Experiment
14:32 Impact of Relationships on Health
17:15 The Role of Social Connections in Health
19:10 Confession and Forgiveness in Relationships
21:51 The Benefits of Forgiveness
25:58 Summary and Lifestyle audit invitation
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on?
Time Stamps:
02:01 - Holistic Health and the Three Parts of a Human Being
04:25 - The Nine Pillars of Health: Spiritual Component
05:48 - The Importance of Aligning with God's Design
09:40 - Pillar One: Love for God
16:57 - The Role of Obedience in Experiencing Blessings
17:16 - The Importance of God's Design Laws for Health
29:23 - The Role of Anger in Health
33:29 - The Spiritual Component of Health: SummaryLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
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Description:
David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly.
Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality.
Time Stamps:
02:15 - Trust in God and its importance
05:30 - The dolphin analogy for prayer
09:45 - Identity in Christ and spiritual warfare
13:20 - Levels of relationship with God
16:40 - Finding your purpose and mission
20:15 - The Body Electric concept
23:30 - Self-worth and God's perspective
27:10 - Discerning thoughts and taking them captive
30:45 - Final insights and where to find Marnie's resourcesLinks:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
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Description:
Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's.
Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life.
Time Stamps:
2:03 - Ann's health challenges: MS and Hashimoto's
2:53 - Discussion on diet and autoimmune theories
6:27 - Digestive issues and recommended tests
10:50 - Thyroid support and endocrinologist appointment
14:56 - Metabolic typing and individualized diet
19:20 - Sleep issues and mitochondrial health
23:30 - Exercise recommendations for autoimmune conditions
24:01 - Blood sugar and post-meal walks
26:44 - Closing remarks and how to be on the showLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health.
Time Stamps:
00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 Embracing a Low Insulin, Low Inflammation Lifestyle 29:43 The Spiritual Component of Health: Developing a Morning Mindset Routine 31:10 Beliefs, Thoughts, and Behaviors: The Power of Self-Study 35:02 Weight Loss Medications: Short-Term Benefits vs. Long-Term Health 38:22 Attachments and Expectations: Releasing and Surrendering 41:50 Building Health: Consistency and Long-Term Results
Links:Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity.
Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness.
Time Stamps:
02:38 - Greg's personal health struggles
06:25 - Discovery of hydrogen therapy
10:16 - Hydrogen's effect on Alzheimer's and dementia
15:52 - Mechanism of hydrogen's effectiveness
28:54 - Hydrogen as protection against EMF
32:36 - Uses of hydrogen in chemotherapy
35:55 - Hydrogen's effect on vision and eye health
38:49 - Japan's advanced research on hydrogen
41:19 - Discussion of hydrogen devices
46:07 - How to use hydrogen therapy
50:46 - Hydrogen as a detoxifying agent
54:39 - Greg's reflections on his health journeyLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
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Description:
Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals
Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: The Christian's Guide to Holistic Health Dr Mindy Pelz' Book Fast Like a GirlLeave a voice message for David: Ask me anything
Be on the Show: Schedule a lifestyle audit
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Description:
Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life.
Time Stamps:
5:34 Fasting is solidly biblical
6:48 Spiritual Benefits 10:08
Mental/emmotional fortitude
15:37 Physical benefits
8:45 Summary
20:36 Do a lifestyle audit with David
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
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https://www.davidsandstrom.com/amaDescription:
Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now!
Time Stamps:
3:11 Managing time and prioritizing tasks for work-life balance.
7:52 Having a "Staff Meeting" with your spouse
10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends.
15:00 Aging, fitness, and nutrition.
18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization.
25:27 Prioritizing health and relationships after experiencing loss.
30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton.
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
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Description:
Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life.
Time Stamps:
5:21 Importance of devotion time for spiritual growth and success
10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily
14:55 Spiritual growth through daily devotion, fasting, and prayer
18:51 What David learned from a whitewater rafting trip
23:19 Tips for getting the most out of your devotion time
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
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Description:
Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo.
Time Stamps:
0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing
07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit
10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing
13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field
16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies
19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention
22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses
28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
For 15% off of QE Strong products use discount code natural
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