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In this episode I covered: - Signs that your teenager may be depressed
- Reasons that they may not want the help
- What you can do?
There is also a short visualization exercise to anchor yourself into the strength from the heart, the wisdom to your soul and the universe, courage and love from your own heart.
As mentioned there is also an EFT Tapping session that you can use to release the range of negative emotions that you may experience as a parent of a depressed teenager, open yourself to your own resourcefulness as well as align with an energy that will help you being a healing presence for your teen, even if there is nothing else you can do in this moment.
Check out the Co Parenting with the Universe YouTube channel
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In this episode you will learn some of the most common scenarios and mistakes that untrained parents are making with their child with autism. My guest Theresa Alexander Inman specialises in helping families with children who have been diagnosed with autism or learning disabilities.
Based on Theresa’s years of experience and approach, it is never too late to start getting the required skills. Join us today to hear some of her practical advices.
To learn more, connect with Theresa at https://www.theresaalexanderinman.com/
Work with Murielle and get 1 on 1 coaching - find out more
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A sound bath can be a treat and a healing experience. Find out exactly what this means as Murielle interviews Certified Vibrational Sound Therapy Practitioner, Julie Silberman.
You will discover about the benefits of sound therapy as well as what to do and not to do before you go for a sound bath.
You will also get to enjoy a short sound bath directed by Julie.
Find Julie Silberman on Linked In
Instagram @soundactivationswithjulie
www.jasalchemy.com
YouTube Julie Silberman
Find Murielle at Co Parenting with the Universe and find out how you can work together
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In this episode Murielle is explaining how we sometimes unconsciously use our inner boundaries in ways that are playing against us.
Murielle shares practical exercises that you can do to start using inner boundaries for your highest good and your best health.
She also mentioned an EFT-Tapping demonstration that can be watched with the link here- YOUTUBE
Work with Murielle and get some expert coaching. Find out more - Work with Murielle
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In every one of our challenges lies a gift but but rushing to discover it may be counter productive. Murielle shares her thoughts on the concept of toxic positivity. If you look up the definition it means to experience the pressure to only display positive emotions, suppressing any negative emotions or feelings. This invalidates the human experience and can lead to trauma, isolation and unhealthy coping mechanisms.
Connect with Murielle and Co Parenting with the Universe get expert coaching and learn more about working with Murielle directly
Join Murielle on her YouTube channel
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Last week I coached a client that was struggling with this belief so strongly that it kept him stuck in constant suffering. Have you ever held on to beliefs so tightly that you feel like you can't let go? This inspired this episode because at some level it may be us..
I also recorded an accompanying EFT- Tapping session on hope that you can find at: YouTube Make sure you subscribe to the channel.
Find out how you can work with Murielle and get expert coaching
Murielle and Co Parenting with the Universe- more info here!
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I am sure you've heard and you know about the benefits of cultivating gratitude. In this episode you will be reminded of some of the benefits of gratitude on your physical and emotional body as well as your happiness level.
I also refreshed your memory with three ways to practice gratitude on a daily basis. At the end of the episode you can hear a list of unusal things to be grateful for or that you take for granted regarding your teens.
If you want to return to that list to listen as a gratitude practice, visit my YouTube channel
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If you find that you are butting heads with your teenager this show is for you! In this episode I talked about unconscious calls for healing and how arguments can help us become whole. I gave you a way to spot the lack of wholeness areas in yourself. This will help you in finding a better connection and middle ground with your teenager.
To help you start the journey towards wholeness with more emotional neutrality, I also recorded a tapping session.
Tapping videos playlist here: Murielle YouTube
Work with Murielle for 1 on 1 Coaching
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In this episode you'll learn 5 pointers to manifest the best school year ever for moms. Going back after a long summer can be very exciting for kids and also a little stressful. Let Murielle help you make the best of it. Instead of starting the school year with no plan, listen in to find out the best ways to keep organized, create routines, and help kids to be their best at school. Teachers will appreciate you too!
Find out more about Murielle and Co Parenting with the Universe here
Work with Murielle for 1 on 1 coaching
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In this episode you will hear about the very common mistake that moms make when going through a crisis. I also included an audio stream of affirmations to help you access and /or receive the next step from the universe.
This was inspired by one of my business mentors, Dana Wilde.
Time stamp for the Affirmation Exercise is 5:47
Check out Dana Wilder here https://danawilde.com
For the Tapping video mentioned in this episode visit my YouTube channel
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Today my guest is Niko Ana Jeanne, founder of the Heartshine EFT Method. Niko specializes in helping transformation professionals heal from narcissistic dynamics and through inner child work.
She gave some pointers to identify the signs of having gone through narcissistic abuse and did a short tapping exercise to open to connect with our inner child.
You can contact Niko Ana Jeanne at www.nicoanajeanne.com You can also find Niko Ana Jeanne on YouTube
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This episode is a very personal one! I share what was going on with my son and give you an approach to free from a thought and explore what is under it.
Access the complementary EFT-Tapping session on my YouTube channel
Find out more about Murielle and Co Parenting with the Universe work with Murielle and get transformational coaching
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In this episode I shared the most common reason why you may be overreacting with your teenager. I also went into the 4 layers of this reason and gave you examples.
visit my YouTube channel to get the Tapping session complementing this episode: Murielle's YouTube Channel
Grab your free "drifting into sleep meditation for moms" before I remove it: Sleep Meditation for Moms
Work with Murielle for One on One Coaching here
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In this episode I read an excerpt of "You Can Create an Exceptional Life" by Louise Hay and Cheryl Richardson.
This is a book that I return to over and over and that I even use as an oracle sometimes, to get guidance on what would be in my highest good to focus on at different moments of my life.
I also gave you some practical examples that relates specifically to us, moms to start your day on a high frequency.
Visit my YouTube channel if you want to tap with me on "the stressful list of things I have to do today" Co Parenting with the Universe with Murielle
Get the book "You Can Create an Exceptional Life" by Louise Hay and Cheryl Richardson
Find book and oracle card decks from MindBodySpirit.fm podcast hosts in the online store
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In this episode I interviewed Monica Evans, Clinical EFT practitioner and mentor. She shares a little bit about clinical EFT tapping and why it is so potent and efficient at re-wiring your brain. I talked about my experience with cellular memory and my epiphany about my childhood trauma. Monica shared her story and we talked about the characteristics of trauma, subtle trauma, and even if we make many mistakes as parents, we can feel better because it's never too late to heal. We also chatted about the importance of becoming self aware as highly sensitive mothers to prevent it from negatively impacting our children. Tune in for this enlightening conversation.
Find out about Monica Evans here Peace, Love and Tapping
Connect with Murielle and Co Parenting with the Universe
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In this episode I shared a short meditation that I have been using and teaching for years to create and stay aligned with an intention for my day.
I decide in advance what kind of day I would like to experience and I use the power of intention and my spiritual guides team to magnify it.
In other words, I create my reality one day at a time. If you didn't claim your sleep meditation mother's day present, visit my site and grab it! Co-Parenting with the Universe
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Wouldn’t you like to help your teenager gain more clarity on what their emotions and their path. This week I invited Donovan Dreyer, to help you navigate the overwhelm, anxiety of the future, stress, and pressure to be competitive-
We talked about building rapport, emotional seal-regulation as well as the dos and don’ts of communication and more.
About Donovan: Donovan started his career focus with a dream of becoming a pilot. Despite years of training and earning a degree, he discovered his real passion was not flying a plane, but instead helping parents and teens navigate the bumpy airways of life.
Connect with Donovan Dreyer- Get Ready Coaching
Find Donovan Dreyer on Facebook and Instagram
Find Murielle Fellous and Co Parenting with the Universe
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Where attention goes, energy flows! This is not a secret, to create what we want we have to focus on what we want.
It is true for energy, emotions, and perception. So, we need to focus on what we want but, unfortunately our brain has is negatively bias. Although it has kept us alive for millions of years, in this case, it plays against us and we must find a way to free ourselves from this habit of noticing, anticipating, and preparing ourselves for what could go wrong. In the last episode we talked about understanding and recognizing the “misguided helper”/self-saboteur. This week is about activating and straitening our inner “internist”. I shared a short tapping session to interrupt this habit and becoming emotionally neutral about the problem or challenge that you are fearing. (You can also watch the session on YouTube with the link below). There are also two exercises to support your inner “internist”.
Find Murielle and Co-Parenting with the Universe on YouTube
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In this episode we explore how your worst case scenario may unconsciously self-sabotage your impact as a parent.
Murielle explains how you could use that self-saboteur to your advantage.
Find out how you can work with Murielle and get one-on-one coaching here
https://www.coparentingwiththeuniverse.com
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In this episode I am taking you through a powerful short exercise that I practice myself to sharpen your awareness and make you more resilient and able to go the distance during times of crises with your teenager. It will bring you comfort, no matter how things are turning out with the knowing that you will have tried everything, even co-parenting with the Universe.
Haven’t claimed your Back to Peace Kit for Mom's yet? Grab it before it disappears.
Co-Parenting with the Universe
Work with Murielle! Find out more
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