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Ever wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-stakes sports environments like MMA and UFC.
Explore the nuances of diaphragm training, and discover why breathing should complement, not replace, traditional training methods. David illustrates, through personal stories from his ultra running and mountain racing experiences, how optimising breathing can significantly enhance both mental and physical states.
In our deep dive into athletic breathing techniques, we discuss the growing role of specialised breathing coaches and their impact on sports performance. From fascinating insights into rib cage positioning to jaw articulation, we explore how these often-overlooked factors can drastically improve athletic efficiency and focus. Plus, delve into the innovative ways breathing exercises can be integrated into pre-game routines and recovery protocols, proving invaluable for athletes under physical stress.
This episode also shines a light on crucial new concussion recovery guidelines, where breathing techniques play a pivotal role in managing symptoms and promoting brain health. We tackle the challenges of current fitness tracking technologies and their limitations, offering alternative solutions for effective heart rate variability monitoring.
Whether you're an athlete, coach, or just curious about breathwork, discover practical tips and resources, including the benefits of foundational breathing courses available online to help manage stress and improve overall well-being.
You can follow David here:
Instagram: jacko.david.jackson
If you're in NZ and looking for last minute tickets to David and Nigel's workshop here's the link:
https://www.tickettailor.com/events/elementhealthnewzealand/1278120
Here is also the link to David's free resources:
https://www.probreathwork.com/course/foundations-of-breathingThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!
Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coachThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
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Learn how Mel and her siblings turned a garage gym into a community cornerstone, paying tribute to their late sister, Kirsten, along the way.
Dive into the challenges and triumphs of navigating family dynamics in business, as Melissa shares the secret sauce of balancing professional roles and personal relationships within a family-run gym. From managing startup hurdles to building a sense of community, this episode is a masterclass in turning familial bonds into entrepreneurial success.
Melissa opens up about her athletic journey, from the thrilling heights of the Olympics and Commonwealth Games to the grueling grind of injury management. Discover how her experiences as an elite athlete have shaped her unique coaching philosophy, emphasising the importance of work ethic, mental resilience, and strategic recovery.
As she transitions from competitor to coach, Melissa shares insights on mentoring young athletes, nurturing their potential while preparing them for the pressures of high-performance sports. This episode is packed with wisdom for anyone passionate about sports or looking to make their mark in the world of fitness.
Uncover the valuable lessons Melissa has learned from her transition from athlete to coach and how she plans to inspire the next generation. With a focus on building genuine connections and fostering growth, this episode offers a fresh perspective on the delicate balance between athletic dreams and business ambitions.
You can follow Mel & hrdKAW Strength here on:
Instagram: melissapagewu
Instagram: hrdkawstrengthThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!
Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coachThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Join us as we chat with the incredible Mani Ovola, a Nike trainer whose journey from being inspired by the 2012 Olympic, he shares how his transformation led to a powerful philosophy: using sport as a lifestyle to inspire and develop others.
We'll learn how he's challenging traditional long-distance running culture with innovative approaches that emphasise quality over sheer mileage. We also dive into the role of physiotherapy in running and discover how integrating diverse data—like sleep and hormonal balances—can improve your training.
Mani offers his expert insights on what it takes to tailor your running journey, whether you're an elite athlete or a weekend warrior. We'll explore the significance of personalised training plans and discuss the art of balancing internal and external pressures. From injury prevention to the nuances of load tolerance and bespoke information, Mani's advice is designed to elevate your running experience. Plus, we touch on the often overlooked importance of strength training, revealing key exercises that enhance performance and prevent injuries.
In a world where data and technology are revolutionising sports, we explore the fascinating intersection of running performance and footwear innovation. Mani sheds light on the concept of periodising shoes and the resilience of East African athletes, offering a fresh perspective on running mechanics. We also take a closer look at the community-driven initiative, LDN SLCT, where personal stories of overcoming injuries become a testament to the power of community.
Join us for an episode filled with inspiration, expert advice, and innovative ideas that promise to transform your running journey.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
What if you could revolutionise the way teams operate with just one platform? Discover how Ben Tripodi, founder of Lumin, navigated the complex transition from a data visualisation company to a cutting-edge online programming powerhouse. With Lumin's all-in-one software solution, Ben reveals how it addresses 85% of daily tasks for strength and conditioning coaches, sports scientists, and athletes, making it an indispensable tool in the sports field. Tune in to learn about Lumin's bold moves to simplify operations and its rapid innovation cycle that keeps users at the forefront of sports technology.
Journey into the intricate balance of brand strength and product quality as we explore the strategic decisions behind Lumin's growth. Ben delves into the challenges of building a brand that stands out in a crowded market and the importance of aligning employees with the brand's culture and values. Hear firsthand how strategic planning, word-of-mouth marketing, and a dedicated team contribute to sustained business success, even in the face of market changes brought on by uncertain times like the COVID era.
We'll also uncover Ben's insights on the role of AI in coaching and the critical importance of the "jockey"—the passionate driver behind any successful venture. Learn how AI is transforming mundane tasks into automated processes, freeing up coaches to focus on the irreplaceable human elements of motivation and accountability. From raising capital to embracing risk and mindset shifts, this episode is packed with practical advice and compelling stories for entrepreneurs looking to navigate the complex landscape of today's competitive business world.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Ever wondered how NBA stars like Josh Giddey train to stay at the top of their game?
In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared him for the Olympics. Nik breaks down their rigorous schedule, from on-court drills to weightlifting sessions, and dispels the myth that basketball players avoid the gym.
Gain insights into the critical role of strength in athletic performance and how focused, resilient preparation can lead to remarkable progress, all illustrated through Josh’s journey.
Off-season training often gets overlooked, but Nik explains why it’s a game-changer for athletes. Discover how even short, consistent sessions can make a huge difference, and learn about the importance of seamless communication between the athlete, off-season trainer, and team performance staff.
With Nik’s vast experience from team structures to his work at Gravity Performance Solutions, you’ll see how a comprehensive, collaborative approach can ensure athletes like Josh Giddey excel not just during the season but all year round. Plus, hear some fascinating anecdotes about the unique challenges of working with high-profile athletes like Lamello Ball.
Finally, we delve into the tailored training programs essential for optimal athletic performance. From managing the wear and tear on veteran players to the intricacies of remote coaching, Nik shares his expertise on achieving a balance between physical preparedness and skill development. Understand how individualised training can cater to diverse physiques and backgrounds, ensuring each athlete reaches their peak condition.
Tune in for an episode packed with expert advice and behind-the-scenes stories and valuable insights for coaches and athletes alike.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
What if addressing just one simple biomechanical issue could transform an athlete's performance from average to top 0.1%?
In this episode of COACH'D, we welcome the brilliant Dr. Jo Brown, one of the key pieces behind Noah Lyles' incredible success. Jo takes us through her fascinating journey in the high-stakes world of elite athletics, revealing the intricate preparation and teamwork that go into Olympic-level competition. As the vital connector of psychologists, chiropractors, and other experts, Jo's role is indispensable in ensuring Lyles' peak performance.
Jo dives into the integration of sports psychology, strength and conditioning, and biomechanics, sharing how initial hands-on techniques build trust and motivate athletes. The episode highlights Noah Lyles' transformational journey, where addressing simple biomechanical tweaks significantly enhanced his race starts, illustrating the impact of even minor adjustments. We also discuss the character traits that set legendary athletes apart, with insights from the Australian Open and the unique qualities of sports icons like Roger Federer and Rafael Nadal.
Finally, we explore the concept of tackling personal blind spots, a crucial component for high-level athletes, and how they proactively seek experts to enhance their performance. Jo sheds light on the psychological and physical challenges athletes face when transitioning between sporting cultures, such as moving from the intense U.S. environment to a more laid-back Australian setting.
Wrapping up with her experience in writing a high-performance book, Jo reflects on her 25 years in the field, promising a captivating read filled with unique insights from across the globe. Tune in for an engaging, insightful episode that promises to develop your understanding of elite sports performance.
You can follow Jo here:Instagram: @performancestatedrjo
LinkedIn: Dr Jo BrownThank-you to our sponsors Iron Edge, Australia’s leading equipment supplier for all your coaching needs.
Check out their website: www.ironedge.com.au
Instagram: @iron_edge
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
What does it take for an athlete to transition from junior college to the roaring stadiums of Alabama, and how do they cope with the brutal realities of sports-induced injuries?
Join us on this compelling episode of COACH'D as we navigate the intricacies of athletic discipline and resilience with our guest, Jesse Williams. Drawing from his unique journey from Australia to playing under Coach Saban at Alabama and his experiences in the NFL, Jesse provides a riveting account of the discipline, hard work, and structured environment that propelled him forward.
Ever wondered how an elite athlete battles a life-threatening illness while playing at the highest level? Jesse opens up about his harrowing battle with kidney cancer, sharing the emotional and physical challenges he faced during his NFL career. We delve into the unwavering support he received from his coaches and the resilience that helped him make a remarkable recovery. His story of rapid recovery and determination to get back on the field, despite medical advice, offers profound insights into the mental and physical fortitude required to confront life's adversities.
Transitioning back to life in Australia after living in the football-centric southern United States presented its own unique challenges. In this episode, we explore how Jesse adapted to a new culture and how his experiences shaped the launch of Elite Pacific Sports, aiming to create pathways for young Australian athletes. We also touch on the excitement surrounding NFL team preferences and the anticipation of future developments within the sport. This episode is a powerful testament to the strength, resilience, and mentorship that define an athlete's journey both on and off the field.
You can follow Jesse here:Instagram: @thamonstar
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Welcome to the launch of COACH'D by Jordi Taylor.
Each week join us on COACH’D, a podcast where the some of the world's top athletes, coaches, and performance experts come together to share their stories, insights and secrets to what has made them successful in their own right .Think of it as a "locker room" chat — unfiltered, raw, and real. We dive deep into all things athletic performance, wellness, science and culture.
Hear from those who’ve played, coached, and built their way to the top - with athletes from the field, coaches and medical in the performance setting or owners, managers and brands in the front office - while also getting an insider's view from my personal experiences in the high-performance world.
If you're passionate about sports, curious about the minds of champion athletes, or looking for information and inspiration on your own journey COACH’D, this is the place for you.
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw
