Folgen

  • Join me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input!

    Thank you to this episode's sponsors!
    • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.
    • Vegamour - For a limited time, get 20% off your first subscription order by going to VEGAMOUR.com/TALK and use code TALK at check out.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Today I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of that. I also share the sex of our second baby and my thoughts on balancing my life and career as a mom. 

    Thank you to this episode's sponsors!
    • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals!
    • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Fehlende Folgen?

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  • Dive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways into the recent Grammy’s and things that have been bugging me as a Swiftie. It’s a ride, so brew up a cup and come chill. 

    Thank you to this episode's sponsors!
    • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of eternal summer; always on, always doing, always producing. If your energy and mood are low this winter season, tune in to this chat to discuss the ways we can winter in order to refill and replenish our resources. Thank you to this episode's sponsors!• Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/talk for free shipping on your order and 365-day returns.• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.More about the show:• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalkFollow Kalyn:• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. 

    Thank you to this episode's sponsor!
    • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

    Here is the reading list: 
    Wintering by Katherine May 
    Before The Coffee Gets Cold by Toshikazu Kawaguchi
    The Inner Work by Mat & Ash
    The Year of Less by Cait Flanders 
    Work Parent Thrive by Yael Schonburn PhD 
    Mama Rising by Amy Taylor-Kabbaz 
    The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD 
    Grimoire Girl by Hilarie Burton Morgan 
    The Burnout by Sophie Kinsella
    Curious Tides by Pascale Lacelle 

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024. 

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Come sit and chill while we talk all things Taylor, eras, exes, conspiracies and controversies.

    Thank you to this episode's sponsors!
    • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com! 

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it.

    Thank you to this episode's sponsors!
    • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • At the end of 2022, I decided to walk away from the brand I started called All Things Koze. A lot has gone on in my personal life since that time, and now I’m finally ready to return to this giant question mark and fill it in while a who new vision and dream. Today, I’m unpacking that dream with you over a hot latte. 

    Thank you to this episode's sponsor!
    • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com! 

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Answering anything you asked so we can catch up on life a bit! I'm going to make these catch up style Coffee Talks once a month, so if I missed your question, I'll be doing this again in December ♥️

    Thank you to this episode's sponsors!
    • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order.
    • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Follow Kalyn:
    • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Four easy principles to remember that will change the way you move through life. Today's Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz.

    Thank you to this episode's sponsors!
    • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com! 
    • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • For today's episode, I got to sit with practicing witch and author of Heal the Witch Would, Celeste Larsen, over a cup of tea while we talked all things witchcraft, animism and magic.

    Heal The Witch Wound Book ▹ https://www.amazon.ca/Heal-Witch-Wound-Reclaim-Magic/dp/1578637988
    Celeste's Instagram ▹ https://www.instagram.com/magebymoonlight/?hl=en
    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Thank you to this episode's sponsor!
    • IQBar - My special podcast listeners get 20% off all IQBAR products, plus FREE shipping. To get your 20% off, just text TALK to 6400. Message and data rates may apply. See terms for details.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Come listen back on a tarot reading I had done in June 2021 -- I compare what was said versus what came to be!

    You can find Jayne and other amazing services from the Rock Store here: https://www.therockstore.ca/collections/tarot-readings
    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Thank you to this episode's sponsor!
    • IQBar - My special podcast listeners get 20% off all IQBAR products, plus FREE shipping. To get your 20% off, just text TALK to 6400. Message and data rates may apply. See terms for details.

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Today, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology.

    You can check out all of Claire's information here: https://www.clairegallagher.co/
    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    Thank you to this episode's sponsor!
    • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at 
    lumepodcast.com !

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the procrastination that comes along with it. 

    The Perfection Trap ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531
    More about Thomas ▹ https://www.linkedin.com/in/thom-curran

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Coming up on the one year mark of becoming a mom, I figured it would be a good time to sit down and have a chat about the highs and the lows, the lessons and the changes that I’ve experienced with motherhood. Grab a comforting tea or coffee and come hop into the conversation, whether you’re expecting, already a parent, might want to be one day or don’t want kids at all and are just curious about the experience. 

    Thank you to this episode's sponsor!
    • LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee
    • Lingoda - Knock that ‘learn a new language’ off of your bucket list by checking out http://lingoda.com to learn more about Lingoda, and use my code KALYNSCOFFEE for 20 euros or 25 dollars off your Spring registration! 

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • It's time to plan your fall harvest of the energy you've poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over.

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Still holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something cozy and give this conversation a listen.

    Thanks to this episode's sponsor:
    • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order.

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side.

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories. 

    Thank you to this episode's sponsor!
    LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee

    Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

    More about the show:
    • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
    • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
    • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

    Kalyn's Books:
    •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
    •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
    •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


    Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices