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  • Thrivers! We are back for a new season of The Living Spirit-fully! Podcast, Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a ā€œSunbeam dancing through lifeā€ and a ā€œFellow Spark of Light on this spin around the sunā€?

    In our first episode, we catch up on where weā€™ve been since we were last together and ask ourselves ā€œHow do you Come Alive!?ā€. Find out some of the things that light us up and click here to subscribe to The Living Spirit-fully! Podcast wherever you listen to your favourite shows. 

    Join the conversation and let us know ā€œHow do YOU Come Alive!?ā€

    Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

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    Click here to save $50 on ARISE, my daily mindset and movement program to set the tone for your day.

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    The Living Spirit-fully! Podcast is a Spirit-Full Production.

    Executive Producer: Paul Galloro (@paulgalloro)

    Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)

    A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

  • Thrivers! We are back for a new season of Come Alive! and we're now part of The Living Spirit-fully! Podcast!

    This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a ā€œSunbeam dancing through lifeā€ and a ā€œFellow Spark of Light on this spin around the sunā€?

    Click here to listen to The Living Spirit-fully! Podcast, or search for it wherever you listen to your favourite shows.

    Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

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  • Thrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. Thereā€™s also a sneak peek of whatā€™s to come ā€¦ workshops, retreats, online programs, and Season 2! Stay connected.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Intro
    0:49 ā€˜OMā€™-Work Check-In
    7:17 Zen Tale
    9:22 Wrap-Up From Origins to Now
    16:47 Looping it back to our story
    18:55 Recap of Principles
    25:01 Favourite Moments - funniest, biggest a-ha, most challenging
    31:55 Where are we going from here...workshops, retreats, online, Season 2
    34:17 Invitation to interact
    34:39 Outro & Music

  • This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.

    For more information, and to register for the 2021 Global Conference and Trade Show, visit canfitpro2021.org and use code PRES62 for your chance to win an amazing prize pack!

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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    Email us at [email protected]!

    Show Outline:

    0:00 Intro
    1:13 canfitpro Global Conference & Trade Show Aug 13/14
    1:43 DANCE PARTY
    2:11 Welcome Mo!
    3:58 Creatively Use & Respond to Change - taking canfitpro online
    6:58 The jazzed up feel of the events themselves
    9:48 Letting go of the story and learning to trust in change
    15:18 Thriving in change on those days when we just donā€™t want to change
    18:00 Redefining the vision for the fitness industry
    21:09 Looping it to the Sufi Tale
    31:43 Exciting things this month: canfitpro Aug 13/14, Women Who Influence Aug 12
    38:50 Invitation to join the conversation, Bonus Wrap Up Episode
    39:17 Outro & Music

    Additional Links & Further Exploration:

    canfitpro2021.org (use code PRES62 when registering!)

    Women Who Influence

    Mo Hagan

    Dido - Look No Further (Short Film)

  • Thrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us ā€œ...to become more than we ever dreamed we could beā€.

    Special thank you to canfitpro for sponsoring our episode, and to Maureen Hagan, Global Fitness Ambassador and COO of canfitpro, for our empowering and inspiring conversation. Check out Women Who Influence, a full-day online event on Thursday, August 12, and the entire canfitpro 2021 Online Conference and Trade Show, Aug 13 and 14.

    Keep exploring! Follow the links in the show notes for more inspiration and insight!

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Intro
    1:59 ā€˜OMā€™-work Check-In Episode 11
    10:11 Sufi Tale
    12:08 Creatively Use & Respond to Change explained
    17:18 Inspired action
    20:00 Back to the story
    22:49 BREAK - A Conversation with Maureen Hagan, global fitness ambassador and COO canfitpro
    29:24 Principle in our lives...Ayurveda, seasons, listening to our bodies, letting go
    41:09 Taoist Tale
    57:27 ā€˜OMā€™-Work
    59:46 Outro & Music

    Additional Links & Further Exploration:

    canfitpro2021.org (use code PRES62 when registering!)

    Women Who Influence

    Mo Hagan

    Claudia Micco (Paulā€™s Personal Trainer)

    Kamana Naturalist Program

    Eat Taste Heal (Ayurveda)

    4 False Beliefs That Society is Built On - Dr. Bruce Lipton

  • Thrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00  Intro
    3:50   ā€˜OMā€™-Work Check-In from Episode 10
    8:55   Zen Tale
    10:20 Use the Edges Definition
    12:37 The Principle in Action
    19:38 Personal Level examples
    20:48 Inspired Action
    21:48 Back to the Story
    24:37 BREAK
    24:48 How it shows up in our lives, flowing through transitions in yoga, life, the shared field etcā€¦
    44:08 Invitation to join the conversation
    44:30 ā€˜OMā€™-work
    46:55 Outro & Music

  • In Episode 10, Paul caught up with Lawerence Biscontini to discuss their upcoming panel discussion at the canfitpro 2021 Global Conference and Trade Show. A few chuckles and a lot of insight later, we couldnā€™t fit it all into our break, so here is the full UNCUT version for you to enjoy.

    For more information and to register for the canfitpro conference, visit canfitpro2021.org and use code PRES62 for your chance to with an amazing prize pack!

    Lawrence Biscontini:
    Website
    Facebook
    Instagram

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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    Email us at [email protected]!

  • Thrivers! In this episode, we explore Permaculture Principle #10: Use & Value Diversity, and inspire ourselves to ā€œspice up our livesā€ with variety in and out of the garden. We encourage diversity in the energy we bring to our lives. When we get out of our ā€œSamskarasā€ or grooves/ruts in the mind and invite in diverse talents and strengths, we open our minds and hearts to new ideas, viewpoints, and opinions to see just how vibrant the world can be!

    Special thank you to canfitpro for sponsoring our episode, and Lawrence Biscontini for the delicious conversation! Check out the Pride & Celebration in the Fitness Industry panel discussion at the canfitpro 2021 Virtual Conference and Trade Show, Aug 13 and 14.

    Keep exploring! Follow the links in the show notes for more inspiration and self-discovery!

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 canfitpro 2021 Virtual Conference Advertisement 0:24 Opening 1:11 ā€˜OMā€™-Work Check in Episode #9 Small, Slow Solutions 6:11 Zen Tale 7:52 Use & Value Diversity Defined 9:54 Principle in Action 15:40 Inspired Action 18:14 BREAK - Lawrence Biscontini - Panel Pride & Celebration in the Fitness Industry, canfitpro 2021 Virtual Conference 23:41 How Principle #10 shows up in our lives...diets, movement, livelihoods, building teams, and more! 38:46 Looping it back to the Zen Tale 39:07 Invitation to join the conversation 39:25 ā€˜OMā€™-Work for this episode 41:02 Outro & Music

    Additional Links & Further Exploration:

    canfitpro2021.org

    Lawrence Biscontini:
    Website
    Facebook
    Instagram

    Edward de Bono - 6 Thinking Hats

    Myers-Briggs 16 Personalities

  • Thrivers! We are feeling fine with Permaculture Principle #9: Small, Slow Solutions. In this episode we discuss taking the ā€œnext best stepā€, making incremental change in the direction you want to go, keeping things to a manageable scale. Small, slow solutions encompasses supporting the local community ā€” farmerā€™s markets and small businesses. In the second half of the show, we have several ā€œvulnerability momentsā€ as we both share personal stories about times in our lives where the solutions may not have been so small or slow.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 1:03 ā€˜OMā€™-work check-in 7:55 Zen Tale 9:15 Definition & Meaning of Principle 10:33 Principle in Action Personally 12:37 Principle in Action on a Grand Scale 16:04 Inspired action 17:37 Looping it back to the storyā€¦ 18:38 BREAK 18:48 How it looks in our lives, vulnerability moments when things werenā€™t so small or slow 43:10 Invitation to join the conversation 43:40 ā€˜OMā€™-work 46:46 ā€œDANCE PARTYā€...& Outro...
  • Thrivers! Here we are with Permaculture Principle #8: Integrate Rather Than Segregate. In this episode, we look at the relationships between things and see the relationships are as important as the things themselves. We examine how we work in relationships and influence the whole. In a few vulnerable moments, we talk labels, shadow, and our journeys of integrating all aspects of the self into the self.

    Keep exploring! Weā€™ve added resource links in the show notes.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:47 ā€˜OMā€™-work check-in 6:12 Zen Tale 7:08 Meaning of Principle 11:55 Principle in Action 15:25 As individualsā€¦ 21:03 Looping it back to the storyā€¦ 22:45 BREAK 24:50 How it looks in our lives, labels, shadows etc.. 43:47 Invitation to join the conversation 44:30 ā€˜OMā€™-Work 47:30 Outro

    Additional Links & Further Exploration:

    Joel Salatin - There's A Different Way to Farm
    Soul - Disney Movie
    Inside Out - Disney Movie

  • Thrivers! We discuss Permaculture Principle #7: Design from Pattern to Details. ā€œLook at the big pictureā€ as it applies to growing both in the garden and in life! We go deep talking about ā€œthe pattern is the patternā€ in our lives and in our bodies, and how our pattern interacts with the Great Pattern.

    Keep exploring! Weā€™ve added resource links in the show notes.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:47 ā€˜OMā€™-work check-in 3:30 Zen Tale 4:55 Principle Defined 14:35 Inspired Action 15:40 DANCE PARTY! 16:16 How it shows up in our lives & bodiesā€¦ 36:56 Back to the story 38:26 ā€˜OMā€™-Work 39:47 Outro

    Additional Links & Further Exploration:

    Louise Hay: You Can Heal Your Life

    Deb Shapiro: Your Body Speaks Your Mind

  • In Episode 6 we caught up with Yvonne Anderson of Santevia Water Systems. Our chat went way beyond Produce No Waste with a deep dive into a discussion about good, clean, alkaline water. Yvonne embodies many of the Permaculture Principles and the conversation is refreshing. We were so inspired by Yvonne and all the good Santevia is doing in the world, we wanted to share the full conversation so you can ā€œdrink it inā€. Enjoy!

    Santevia Water Systems

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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  • Thrivers! Not only is it a long one, we have to put a disclaimer on this episode because we talk s!@# in it ā€¦ no really, we talk POOP!  Join us as we discuss Permaculture Principle #6: Produce No Waste and expand our view of waste from beyond simply ā€œreduce, reuse, recycleā€ to see waste as an opportunity. ā€œThereā€™s gotta be a pony in here somewhere.ā€ Listen to find out.

    Special thank you to Santevia Water Systems Inc. and Founder & CEO, Yvonne Anderson for our refreshing conversation and for sponsoring this episode! Please send them some love...

    Keep exploring! Resource links in the show notes provide hours of additional entertainment and inspiration!

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:58 ā€˜OMā€™-work check-in 5:53 Story - ā€œThereā€™s Gotta Be a Pony in here Somewhereā€ 7:20 Principle Defined 8:23 Principle in Action 9:55 POOP! Hereā€™s where we start talking s!@# 13:20 Zone design 15:30 Conscious consumption 19:08 Chickens 20:10 POOP! We talk s!@# again here 22:33 Water systems to replace bottled water 27:00 Down to Earth - Babe Zac Efron 29:21 Inspired Action 33:34 Back to Story 34:15 BREAK - Santevia Water Systems Inc. Yvonne Anderson 37:30 Applying it to our lives...bodies, yoga, thoughts, words etc 50:39 POOP - yup, we couldnā€™t finish without talking s!@# just one more time 52:46 ā€˜OMā€™-Work 55:14 Outro & Credits

    Additional Links & Further Exploration:

    Humanure Handbook

    Earthship Contained Sewage Treatment
    Contained Sewage Treatment in an Earthship
    Webinar - Earthship Biotecture 2020-2021
    Earthships: New Solutions

    Chickens in Reducing Food Waste
    Austin Texas: What's the Value of Chickens in Reducing Food Waste
    JRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding Millions
    Joel Salatin: Nature is a benevolent lover that wants to be caressed

    Bottled Water & Plastics Waste
    The World Counts Bottled Water Waste Facts
    Great Pacific Garbage Patch

    Alternative Solutions: Santevia Water Systems
    Santevia Water Systems

  • Join Paul and Catherine for a dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to ā€œlet nature take its courseā€.

    Keep exploring! The additional resource links in the show notes expand on and bring to life the ideas discussed!

    Join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:46 ā€˜OMā€™-work check-in 4:37 Zen Tale ā€“ ā€œThe Moon Cannot Be Stolenā€ 5:40 Design Principle #5 Defined 6:23 Renewable Resources & Examples 13:16 Renewable Services & Examples 21:40 BREAK 23:30 How this shows up in our lives - the sun, sourdough, live food & more!

    Additional Links & Further Exploration:

    What the Bleep Do We Know? Movie

    Earthship Biotecture
    https://earthshipbiotecture.com/
    http://www.garbagewarrior.com/

    Joel Salatin

    JRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding Millions

    JRE #1478: Joel Salatin: Can You Feed The Masses Without Factory Farming?

    Food Inc. Movie

    Dr. Zach Bush & Farmerā€™s Footprint
    https://zachbushmd.com/
    https://farmersfootprint.us/

    Paul Galloro's 40 Days of Stillness Meditation Program

  • Join Paul and Catherine as they dive into Permaculture Principle #4: Apply Self-Regulation and Accept Feedback for what could pose to be a challenging and game-changing episode. They touch on the concepts of self-regulation using the wisdom of Ayurveda, of openness to different perspectives and worldviews, and of accepting personal responsibility for what we are creating in our own lives.

    Keep exploring! Weā€™ve added many additional resources in the links below!

    Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:47 ā€˜OMā€™-work check-in 5:23 Zen Tale ā€“ ā€œThe Blind Men & The Elephantā€ 6:29 Design Principle #4 Explained with Examples 9:44 Gaia Theory 10:18 Small & Large Systems & Instability with example 12:44 Principle #4 in the Garden 15:00 Back to Zen Tale 17:40 BREAK 19:17 Diet Trends & Ayurveda 25:28 looping it back to Zen Tale 27:36 Biases & Perspectives in General 28:40 Intention vs Impact 31:30 Accepting responsibility 32:30 Paulā€™s Healing Journey 34:38 Catā€™s Healing Journey 36:59 The problem with pointing fingers 37:50 Coming from a balanced place 39:40 Invitation to join the conversation 40:40 ā€˜OMā€™-Work 42:05 Outro & Credits

    Additional Links & Further Exploration:

    Medical Medium

    200-hr Foundational Yoga Teacher Training with Catherine

    21st Century Leadership

  • Join Paul and Catherine as they dive into Permaculture Principle #3: Obtain A Yield, applying it to the foods we eat, the water we drink, and the ultimate yield of peace and joy!

    Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    BEDTIME STORIES with Paul Galloro every Wednesday at 9pm Eastern Time, email [email protected] for details or join The Living Spirit-fully! Collective Facebook Group.

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:49 ā€˜OMā€™-Work Check 2:49 Zen Tale ā€“ ā€œThe Drunken Boat Menā€ 3:57 How the story illustrates ā€œObtain a Yieldā€ 4:38 What is a yield? 5:48 Positive Feedback Loops & Growing Soil 7:50 Mulching, Raking Leaves & Wildlife Habitats 9:42 Changing Our Thinking 13:20 Letting Things Wild 14:20 BREAK 15:58 Obtain A Yield in our lives 16:20 what are we putting in our bodies 18:18 Vibrations in water & our food 19:24 Medical Medium & foods that heal 21:15 Adjusting diet at Change of Seasons 22:19 Degenerative food 22:50 aligning foods to our own systems 23:43 the water that we drink, Dr. Zach Bush & the microbiome 26:12 what ideas have we been tied to 28:16 Yields of peace & joy 31:24 ā€˜OMā€™-Work 32:17 Invitation to Join the Conversation 32:53 Outro & Credits

    Additional Links & Further Exploration:

    Medical Medium - Anthony William

    Dr. Zach Bush, M.D. - GMOs, Glyphosate & Gut Health

    Nischala Joy Devi - The Secret Power of Yoga

  • Join Paul and Catherine as they dive into Permaculture Principle #2:, Catch & Store Energy, discussing how this principle manifests in building design, food production, soil regeneration and in our lives through the power of words!

    Keep exploring! Weā€™ve added many additional resources in the links in the show notes!

    Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00 Opening 0:30 Childrenā€™s Story ā€œFrederickā€ by Leo Lionni 2:30 Catch & Store Energy from a Permaculture Perspective 3:00 Earthships & Architect Mike Reynolds 5:40 Energy Efficiency 7:09 Water Catchment 8:22 Perennial Plants & Gardens 10:12 Self-Seeding Plants 11:17 Soil as Energy Catchment 13:49 Natural Systems & Regenerative Agriculture 15:50 BREAK 18:00 Healthy Soil 21:10 Into The Garden of Our Lives 22:24 Self-Care Practices 24:02 Bringing Joy to Everyday Life 26:11 Accentuating Joy vs. Brings Me Joy 27:37 The Power of Words - Labels & Language 32:26 Nuances of Evocative Language 38:00 Linking Back to Principle #1 38:59 Invitation to Join the Conversation 39:27 ā€˜OMā€™-Work 40:35 Outro & Credits

    Additional Links & Further Exploration:

    ā€˜Frederickā€™ by Leo Lionni

    Earthships by Mike Reynolds

    Official Website
    Garbage Warrior: Documentary Film by Oliver Hodge
    Earthship Corner Cottage - A Quick Tour
    Earthship Brittany - Grand Designs

    200-Hr Foundational Yoga Teacher Training with Catherine

    Transcend Your Story: Dr. Zach Bush MD on The Rich Roll Podcast

  • Join Paul and Catherine as they dive into Permaculture Principle #1: Observe & Interact, discussing how it shows up in natural systems & cycles, yoga, friendships, relationships, and life.

    Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with us: [email protected]

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Connect with our sponsor Custom Cottage Concierge: Website | Instagram
    email: [email protected]

    Show Outline:

    0:00 Opening 0:28 Poem - ā€œTo Look At Any Thingā€ by John Moffitt 1:23 how this poem relates to ā€œObserve & Interactā€ 2:26 relating to Yoga Practice - be the witness 3:00 pause - the essence of all of us 3:32 taking long looks 3:59 the challenges with superficial glances 4:57 get intimate with the spaces in between 6:07 responses vs reactions 7:08 bringing it to life - Peace Lily story 9:27 principle applied to friendships/relationships 9:55 internal vs external processors 11:02 human-designed vs natural systems 13:57 BREAK 16:15 how does it show up in our lives - interacting with natural cycles 17:08 Ayurveda & simple shifts for balance 19:10 honouring natural impulses 20:57 natural cycles in relationships 22:48 removing labels - nothing is good or bad 23:10 Naples 26:33 see the beauty 27:34 observe & interact is the foundation 27:59 Tantra - treat everything as an experiment 28:00 dance 28:59 join the conversation 29:32 ā€œOm-workā€ 30:51 Outro
  • Get to know Paul and Catherine as they share the origins of this podcast, the journey we're about to begin, and how Permaculture can save the world!

    The 12 Permaculture Principles are:

    Observe and Interact Catch and Store Energy Obtain a Yield Self-Regulation and Accept Feedback Use and Value Renewables Produce No Waste Design from Patterns to Detail Integrate, Don't Segregate Small, Slow Solutions  Use and Value Diversity Use the Edges, Value the Marginal Creatively Use and Respond to Change

    Listen to the conversation that planted the seed for this podcast: click here to enjoy our Heart-To-Heart conversation. 

    Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.

    Connect with Paul: Website | Instagram

    Connect with Catherine: Website | Facebook

    Email us at [email protected]!

    Show Outline:

    0:00  Opening 0:36  Catherine's journey 1:49  Paul's journey 2:35  How this podcast came to be 2:46  Spider plant story, Heart-to-Heart offshoot Come Alive! 4:08  Connection to Living Spirit-fully! 5:35  Come Alive! is what started to happen to us 5:53  Looping it back to Living Spirit-fully! 6:31  What is Living Spirit-fully! 7:05  What is Permaculture 7:50  Permaculture is a way to world peace! 9:26  Permaculture Principles listed 10:30  Previewing episode set-up 11:56  Purpose of the episodes 12:59  Invitation to join the conversation 13:55  Sign-off
  • How Will You Come Alive!?

    Bi-weekly episodes begin February 26, 2021.

    Join the conversation in The Living Spirit-fully! Collective Facebook Group. Click here to join.

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    Website
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    Connect with Catherine:
    Website
    Facebook

    Email us at [email protected]!